Career Report for Regan Amirault
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Regan Amirault's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB | 3 | 23:18.5 | 7:46 | 40 | 9/27/18 | Trinity League Meet #1 | 7 |
| Central Park HB Sandhill | 3 | 24:13.3 | 8:04 | 37 | 11/8/19 | Trinity League Finals | 1 |
| Cerritos Regional Park | 3 | 23:06.2 | 7:42 | 51 | 9/1/18 | Great Cow Run | 2 |
| Guajome Park | 3.1 | 29:59 | 9:40 | 32 | 10/8/16 | Southern Cal Invitational | 1 |
| Irvine Regional Park | 3 | 25:44.1 | 8:35 | 218 | 10/14/16 | Orange County Champ | 1 |
| Kit Carson Park | 2.75 | 21:39.8 | 7:53 | 25 | 10/20/17 | Kit Carson Invitational | 1 |
| Laguna Hills HS | 3 | 25:24 | 8:28 | 140 | 9/9/17 | Laguna Hills Invitational | 2 |
| Mt. Sac | 2.93 | 25:29 | 8:42 | 163 | 10/19/18 | Mt. Sac Invitational | 2 |
| Oak Canyon Park | 3 | 24:40.5 | 8:14 | 35 | 10/13/17 | Orange County Champ | 2 |
| Silverlakes Sports Park | 3 | 22:35.8 | 7:32 | 24 | 9/15/18 | Woodbridge XC Classic-A | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 22:35.8 | 7:32 | 9/15/18 | Woodbridge XC Classic-A | Silverlakes Sports Park | 19 |
| 3.1 | 29:59 | 9:40 | 10/8/16 | Southern Cal Invitational | Guajome Park | 1 |
Career Summary
Below is a summary of each season run by Regan Amirault.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:49 | 1/1 | 36 | -0.42 |
| So | 8 | 8:20 | 4/5 | 27 | 0.14 |
| Jr | 5 | 7:56 | 4/4 | 18 | 0.21 |
| Sr | 4 | 8:33 | 0/3 | 11 | -0.49 |
| Santa Margarita Career | 23 | 8:25 | 9/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/8/19 | Trinity League Finals | Central Park HB Sandhill | 3 | JV | 11/24 | -0.40 | 24:13.3 | 8:04 | |
| 10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 107/122 | -0.95 | 26:47 | 9:08 | |
| 10/19/19 | Orange County Champ | Oak Canyon Park | 3 | JV | 106/163 | -0.71 | 25:37.9 | 8:33 | |
| 9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 276/323 | -0.49 | 25:20.8 | 8:27 | You ROCK! (SBP) |
| 11/2/18 | Trinity League Finals | Central Park HB | 3 | JV | 13/28 | -0.15 | 23:55.7 | 7:59 | You ROCK! (LY) |
| 10/19/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 42/92 | -0.32 | 25:29 | 8:42 | |
| 9/27/18 | Trinity League Meet #1 | Central Park HB | 3 | JV | 10/27 | -0.15 | 23:18.5 | 7:46 | You ROCK! (LY, LR, PR) |
| 9/15/18 | Woodbridge XC Classic-A | Silverlakes Sports Park | 3 | JV | 59/236 | 0.21 | 22:35.8 | 7:32 | You ROCK! (LY, LR, PR, DPR) |
| 9/1/18 | Great Cow Run | Cerritos Regional Park | 3 | JV | 65/193 | 0.21 | 23:06.2 | 7:42 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/3/17 | Trinity League Finals | Central Park HB | 3 | F/S | 20/31 | -0.97 | 25:32.1 | 8:31 | You ROCK! (LY) |
| 10/20/17 | Kit Carson Invitational | Kit Carson Park | 2.75 | JV | 45/177 | 0.14 | 21:39.8 | 7:53 | You ROCK! (SBP) |
| 10/13/17 | Orange County Champ | Oak Canyon Park | 3 | JV | 83/167 | -0.06 | 24:40.5 | 8:14 | |
| 10/7/17 | Central Park Invitational | Central Park HB | 3 | JV | 148/263 | -0.03 | 24:21.2 | 8:07 | You ROCK! (LR, PR) |
| 9/27/17 | Trinity League Meet #1 | Central Park HB | 3 | F/S | 27/32 | -1.44 | 26:41.3 | 8:54 | |
| 9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 71/106 | -0.14 | 23:52.7 | 7:58 | You ROCK! (LY, LR, PR, DPR) |
| 9/9/17 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 47/91 | -0.19 | 25:24 | 8:28 | You ROCK! (LY, LR, PR, DPR) |
| 9/2/17 | Great Cow Run | Cerritos Regional Park | 3 | So | 75/137 | -0.27 | 25:38.3 | 8:33 | |
| 11/4/16 | Trinity League Finals | Central Park HB | 3 | F/S | 33/46 | -0.70 | 25:48.4 | 8:36 | You ROCK! (LR, PR) |
| 10/14/16 | Orange County Champ | Irvine Regional Park | 3 | F/S | 136/221 | -0.48 | 25:44.1 | 8:35 | |
| 10/8/16 | Southern Cal Invitational | Guajome Park | 3.1 | JV | 122/131 | -1.28 | 29:59 | 9:40 | |
| 9/28/16 | Trinity League Meet #1 | Central Park HB | 3 | F/S | 31/51 | -0.53 | 26:20.8 | 8:47 | |
| 9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 105/128 | -0.42 | 25:29.3 | 8:30 | You ROCK! (SBP, DPR) |
| 9/10/16 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 68/97 | -0.71 | 26:21 | 8:47 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.