Career Report for Ian Howard
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ian Howard's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB | 3 | 15:13.8 | 5:05 | 2 | 11/3/17 | Trinity League Finals | 4 |
| Central Park HB Old | 3 | 18:16.9 | 6:06 | 48 | 11/7/14 | Trinity League Finals | 2 |
| Cerritos Regional Park | 3 | 16:23 | 5:28 | 6 | 9/3/16 | Great Cow Run | 3 |
| Guajome Park | 3.1 | 17:16 | 5:34 | 2 | 10/8/16 | Southern Cal Invitational | 1 |
| Irvine Regional Park | 3 | 16:18.7 | 5:26 | 13 | 10/14/16 | Orange County Champ | 2 |
| Laguna Hills HS | 3 | 16:56 | 5:39 | 9 | 9/10/16 | Laguna Hills Invitational | 2 |
| Morley Field | 2.95 | 19:55 | 6:45 | 8 | 9/20/14 | Mt. Carmel/Movin Shoes | 1 |
| Mt. Sac | 2.93 | 15:34 | 5:19 | 7 | 10/20/17 | Mt. Sac Invitational | 3 |
| Oak Canyon Park | 3 | 15:46.5 | 5:16 | 6 | 10/13/17 | Orange County Champ | 1 |
| Riverside City XC Course | 3 | 15:19.4 | 5:06 | 1 | 11/18/17 | Southern Section Finals | 3 |
| Silverlakes Sports Park | 3 | 15:03.2 | 5:01 | 2 | 9/15/17 | Woodbridge XC Classic | 2 |
| Woodward Park | 3.1 | 16:37.8 | 5:22 | 17 | 11/25/17 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 15:03.2 | 5:01 | 9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 19 |
| 3.1 | 16:37.8 | 5:22 | 11/25/17 | CA State Finals | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Ian Howard.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:17 | 1/1 | 6 | 0.81 |
| Jr | 9 | 5:31 | 5/5 | 2 | 1.55 |
| Sr | 9 | 5:14 | 6/7 | 2 | 1.79 |
| Santa Margarita Career | 25 | 5:37 | 12/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/6/14 | Great Cow Run | Cerritos Regional Park | 3 | Fr | 40/282 | 0.49 | 18:25.45 | 6:08 | |
| 9/13/14 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 16/158 | 0.52 | 19:01 | 6:20 | |
| 9/20/14 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Fr | 44/186 | 0.08 | 19:55 | 6:45 | |
| 10/1/14 | Trinity League Meet #1 | Central Park HB Old | 3 | F/S | 13/63 | 0.30 | 18:49.5 | 6:17 | |
| 10/17/14 | Orange County Champ | Irvine Regional Park | 3 | Fr | 9/229 | 0.78 | 18:10 | 6:03 | You ROCK! (DPR) |
| 10/24/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 7/157 | 0.81 | 18:32.5 | 6:20 | You ROCK! (SBP) |
| 11/7/14 | Trinity League Finals | Central Park HB Old | 3 | F/S | 13/60 | 0.34 | 18:16.9 | 6:06 | You ROCK! (LR, PR) |
| 9/3/16 | Great Cow Run | Cerritos Regional Park | 3 | V | 117/284 | 1.02 | 16:23 | 5:28 | You ROCK! (LR, PR, DPR) |
| 9/10/16 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 9/133 | 1.29 | 16:56 | 5:39 | You ROCK! (LR, PR) |
| 9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 14/148 | 1.55 | 15:51.3 | 5:17 | You ROCK! (SBP, DPR) |
| 9/28/16 | Trinity League Meet #1 | Central Park HB | 3 | V | 13/41 | 1.15 | 16:26.5 | 5:29 | |
| 10/8/16 | Southern Cal Invitational | Guajome Park | 3.1 | V | 47/164 | 1.18 | 17:16 | 5:34 | |
| 10/14/16 | Orange County Champ | Irvine Regional Park | 3 | V | 18/148 | 1.35 | 16:18.7 | 5:26 | You ROCK! (LR, PR) |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 16/141 | 1.25 | 17:03 | 5:49 | You ROCK! (LR, PR) |
| 11/4/16 | Trinity League Finals | Central Park HB | 3 | V | 14/39 | 0.92 | 16:22.9 | 5:28 | You ROCK! (LR, PR) |
| 11/12/16 | Southern Section Prelims | Riverside City XC Course | 3 | V | 63/147 | 0.66 | 16:20.5 | 5:27 | |
| 9/2/17 | Great Cow Run | Cerritos Regional Park | 3 | V | 74/271 | 1.23 | 16:31.2 | 5:30 | |
| 9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 3/117 | 1.56 | 15:03.2 | 5:01 | You ROCK! (LY, LR, PR, DPR) |
| 9/27/17 | Trinity League Meet #1 | Central Park HB | 3 | V | 7/43 | 1.29 | 15:27.9 | 5:09 | You ROCK! (LY, LR, PR) |
| 10/13/17 | Orange County Champ | Oak Canyon Park | 3 | V | 2/161 | 1.79 | 15:46.5 | 5:16 | You ROCK! (SBP) |
| 10/20/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 15/123 | 1.60 | 15:34 | 5:19 | You ROCK! (LY, LR, PR) |
| 11/3/17 | Trinity League Finals | Central Park HB | 3 | V | 6/37 | 1.46 | 15:13.8 | 5:05 | You ROCK! (LY, LR, PR) |
| 11/10/17 | Southern Section Prelims | Riverside City XC Course | 3 | V | 14/156 | 0.88 | 15:48.3 | 5:16 | You ROCK! (LY, LR, PR) |
| 11/18/17 | Southern Section Finals | Riverside City XC Course | 3 | V | 4/173 | 1.31 | 15:19.4 | 5:06 | You ROCK! (LY, LR, PR) |
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 49/204 | 0.55 | 16:37.8 | 5:22 | You ROCK! (DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.