Career Report for Alyssa Franks
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alyssa Franks's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB | 3 | 21:52.9 | 7:18 | 26 | 11/6/15 | Trinity League Finals | 2 |
| Central Park HB Old | 3 | 21:51 | 7:17 | 65 | 10/1/14 | Trinity League Meet #1 | 4 |
| Cerritos Regional Park | 3 | 21:27.54 | 7:09 | 25 | 9/6/14 | Great Cow Run | 3 |
| Irvine Regional Park | 3 | 20:58 | 6:59 | 55 | 10/18/13 | Orange County Champ | 2 |
| Kit Carson Park | 2.75 | 19:06 | 6:57 | 6 | 10/25/13 | Jaguar Invitational | 1 |
| Laguna Hills HS | 3 | 21:48 | 7:16 | 34 | 9/14/13 | Laguna Hills Invitational | 2 |
| Morley Field | 2.75 | 19:25 | 7:04 | 6 | 9/20/14 | Mt. Carmel/Movin Shoes | 1 |
| Mt. Sac | 2.93 | 21:08 | 7:13 | 68 | 11/16/13 | Southern Section Prelims | 4 |
| Orange County Great Park | 3 | 22:25.5 | 7:29 | 27 | 9/18/15 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:58 | 6:59 | 10/18/13 | Orange County Champ | Irvine Regional Park | 14 |
Career Summary
Below is a summary of each season run by Alyssa Franks.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 7:15 | 1/1 | 9 | 1.15 |
| Jr | 7 | 7:21 | 2/6 | 7 | 0.92 |
| Sr | 6 | 7:29 | 2/4 | 10 | 0.86 |
| Santa Margarita Career | 20 | 7:21 | 5/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/7/13 | Great Cow Run | Cerritos Regional Park | 3 | So | 21/135 | 0.53 | 22:36 | 7:32 | |
| 9/14/13 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 27/138 | 0.81 | 21:48 | 7:16 | You ROCK! (DPR) |
| 10/2/13 | Trinity League Meet #1 | Central Park HB Old | 3 | V | 31/37 | 0.41 | 22:19.1 | 7:26 | |
| 10/18/13 | Orange County Champ | Irvine Regional Park | 3 | F/S | 14/280 | 1.12 | 20:58 | 6:59 | You ROCK! (DPR) |
| 10/25/13 | Jaguar Invitational | Kit Carson Park | 2.75 | JV | 1/163 | 1.15 | 19:06 | 6:57 | You ROCK! (SBP) |
| 11/8/13 | Trinity League Finals | Central Park HB Old | 3 | F/S | 4/54 | 0.47 | 21:57.2 | 7:19 | You ROCK! (LR, PR) |
| 11/16/13 | Southern Section Prelims | Mt. Sac | 2.93 | V | 60/112 | 0.06 | 21:08 | 7:13 | |
| 9/6/14 | Great Cow Run | Cerritos Regional Park | 3 | V | 111/175 | 0.67 | 21:27.54 | 7:09 | You ROCK! (LY, LR, PR) |
| 9/13/14 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 23/93 | 0.92 | 21:50 | 7:17 | You ROCK! (SBP) |
| 9/20/14 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Jr | 43/145 | 0.62 | 19:25 | 7:04 | |
| 10/1/14 | Trinity League Meet #1 | Central Park HB Old | 3 | V | 31/35 | 0.59 | 21:51 | 7:17 | You ROCK! (LY, LR, PR) |
| 10/24/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 55/113 | 0.77 | 22:26.2 | 7:39 | |
| 11/7/14 | Trinity League Finals | Central Park HB Old | 3 | JV | 7/36 | 0.41 | 22:11.8 | 7:24 | |
| 11/15/14 | Southern Section Prelims | Mt. Sac | 2.93 | V | 75/113 | -0.27 | 22:27 | 7:40 | |
| 9/5/15 | Great Cow Run | Cerritos Regional Park | 3 | JV | 37/160 | 0.32 | 22:55 | 7:38 | |
| 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | JV | 98/331 | 0.49 | 22:25.5 | 7:29 | You ROCK! (DSR) |
| 9/30/15 | Trinity League Meet #1 | Central Park HB | 3 | JV | 10/36 | 0.25 | 22:59.1 | 7:40 | |
| 10/16/15 | Orange County Champ | Irvine Regional Park | 3 | JV | 35/209 | 0.59 | 22:06.8 | 7:22 | You ROCK! (DSR) |
| 10/23/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 17/182 | 0.86 | 21:55 | 7:29 | You ROCK! (LY, LR, SBP) |
| 11/6/15 | Trinity League Finals | Central Park HB | 3 | V | 31/32 | 0.42 | 21:52.9 | 7:18 | You ROCK! (LR, PR, DSR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.