Career Report for Dana Simmons
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Dana Simmons's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
---|---|---|---|---|---|---|---|
Central Park HB | 3 | 22:38.7 | 7:33 | 33 | 11/6/15 | Trinity League Finals | 2 |
Central Park HB Old | 3 | 25:00.3 | 8:20 | 175 | 11/7/14 | Trinity League Finals | 1 |
Cerritos Regional Park | 3 | 23:28 | 7:49 | 60 | 9/5/15 | Great Cow Run | 1 |
Irvine Regional Park | 3 | 23:05.3 | 7:42 | 129 | 10/16/15 | Orange County Champ | 1 |
Laguna Hills HS | 3 | 23:19 | 7:46 | 77 | 9/12/15 | Laguna Hills Invitational | 1 |
Morley Field | 2.75 | 21:44 | 7:54 | 18 | 9/20/14 | Mt. Carmel/Movin Shoes | 1 |
Mt. Sac | 2.93 | 24:05 | 8:13 | 120 | 10/23/15 | Mt. Sac Invitational | 1 |
Orange County Great Park | 3 | 22:39.9 | 7:33 | 29 | 9/18/15 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
---|---|---|---|---|---|---|
3 | 22:38.7 | 7:33 | 11/6/15 | Trinity League Finals | Central Park HB | 7 |
Career Summary
Below is a summary of each season run by Dana Simmons.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 2 | 8:08 | 0/0 | 32 | -0.24 |
Jr | 7 | 7:47 | 1/1 | 17 | 0.43 |
Santa Margarita Career | 9 | 7:52 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/20/14 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | So | 107/173 | -0.24 | 21:44 | 7:54 | You ROCK! (SBP) |
11/7/14 | Trinity League Finals | Central Park HB Old | 3 | F/S | 36/59 | -0.61 | 25:00.3 | 8:20 | |
9/5/15 | Great Cow Run | Cerritos Regional Park | 3 | JV | 56/160 | 0.15 | 23:28 | 7:49 | You ROCK! (DPR) |
9/12/15 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 36/75 | 0.35 | 23:19 | 7:46 | You ROCK! (DPR) |
9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | JV | 117/331 | 0.43 | 22:39.9 | 7:33 | You ROCK! (SBP, DPR) |
9/30/15 | Trinity League Meet #1 | Central Park HB | 3 | JV | 16/36 | 0.01 | 23:43.1 | 7:54 | |
10/16/15 | Orange County Champ | Irvine Regional Park | 3 | JV | 63/209 | 0.29 | 23:05.3 | 7:42 | |
10/23/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 65/182 | 0.09 | 24:05 | 8:13 | |
11/6/15 | Trinity League Finals | Central Park HB | 3 | JV | 11/39 | 0.14 | 22:38.7 | 7:33 | You ROCK! (LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.