Career Report for Heather Williams
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Heather Williams's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
---|---|---|---|---|---|---|---|
Central Park HB Old | 3 | 22:53 | 7:38 | 96 | 10/8/11 | Central Park Invitational | 8 |
Craig Park | 3 | 23:34 | 7:51 | 26 | 9/24/11 | Sunny Hills Invitational | 1 |
Irvine Regional Park | 3 | 23:28 | 7:49 | 145 | 10/15/11 | Orange County Champ | 2 |
Laguna Hills HS | 3 | 23:53 | 7:58 | 95 | 9/10/11 | Laguna Hills Invitational | 3 |
Mt. Sac | 2.93 | 24:17 | 8:17 | 128 | 10/21/11 | Mt. Sac Invitational | 2 |
Woodbridge HS | 3 | 26:55 | 8:58 | 102 | 9/19/09 | Woodbridge XC Classic | 1 |
Yucaipa HS | 3 | 26:19 | 8:46 | 65 | 10/1/11 | Yucaipa Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
---|---|---|---|---|---|---|
3 | 22:53 | 7:38 | 10/8/11 | Central Park Invitational | Central Park HB Old | 16 |
Career Summary
Below is a summary of each season run by Heather Williams.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 6 | 9:36 | 1/2 | 39 | -1.14 |
Jr | 4 | 9:24 | 3/3 | 34 | -1.26 |
Sr | 8 | 8:03 | 6/6 | 21 | 0.39 |
Santa Margarita Career | 18 | 8:52 | 10/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/12/09 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 116/132 | -1.45 | 28:04.26 | 9:21 | |
9/19/09 | Woodbridge XC Classic | Woodbridge HS | 3 | So | 121/131 | -1.14 | 26:55 | 8:58 | You ROCK! (SBP, DPR) |
9/24/09 | Trinity League Meet #1 | Central Park HB Old | 3 | F/S | 44/51 | -1.25 | 28:24.5 | 9:28 | |
10/10/09 | Central Park Invitational | Central Park HB Old | 3 | F/S | 205/214 | -1.82 | 29:38 | 9:53 | |
10/23/09 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 68/71 | -2.04 | 30:01 | 10:15 | |
11/6/09 | Trinity League Finals | Central Park HB Old | 3 | F/S | 46/49 | -2.07 | 29:04 | 9:41 | You ROCK! (LR) |
9/11/10 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 96/108 | -1.26 | 27:31.23 | 9:10 | You ROCK! (LY, LR, PR, SBP) |
10/9/10 | Central Park Invitational | Central Park HB Old | 3 | JV | 93/101 | -1.62 | 29:26 | 9:49 | You ROCK! (LY) |
10/16/10 | Orange County Champ | Irvine Regional Park | 3 | JV | 101/119 | -1.27 | 27:09 | 9:03 | You ROCK! (DSR) |
11/5/10 | Trinity League Finals | Central Park HB Old | 3 | JV | 41/44 | -1.78 | 28:39.6 | 9:33 | You ROCK! (LY, LR) |
9/10/11 | Laguna Hills Invitational | Laguna Hills HS | 3 | Sr | 47/58 | -0.21 | 23:53 | 7:58 | You ROCK! (LY, LR, PR, DPR) |
9/24/11 | Sunny Hills Invitational | Craig Park | 3 | Sr | 56/99 | 0.15 | 23:34 | 7:51 | You ROCK! (DPR) |
9/29/11 | Trinity League Meet #1 | Central Park HB Old | 3 | JV | 15/35 | -0.17 | 24:08.3 | 8:03 | You ROCK! (LR, PR) |
10/1/11 | Yucaipa Invitational | Yucaipa HS | 3 | JV | 43/69 | -0.42 | 26:19 | 8:46 | |
10/8/11 | Central Park Invitational | Central Park HB Old | 3 | JV | 73/204 | 0.39 | 22:53 | 7:38 | You ROCK! (LY, LR, PR, SBP, DPR) |
10/15/11 | Orange County Champ | Irvine Regional Park | 3 | JV | 42/108 | -0.08 | 23:28 | 7:49 | You ROCK! (LY, LR, PR) |
10/21/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 45/199 | 0.09 | 24:17 | 8:17 | You ROCK! (LR, PR) |
11/4/11 | Trinity League Finals | Central Park HB Old | 3 | JV | 21/34 | 0.04 | 24:09.4 | 8:03 | You ROCK! (LY) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.