Career Report for Rachel Roesgen

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Rachel Roesgen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Central Park HB 2.98 18:28.5 6:12 4 11/4/11 Trinity League Finals 1
Central Park HB Old 3 19:34 6:31 13 10/8/11 Central Park Invitational 5
Irvine Regional Park 3 19:11 6:24 13 10/15/11 Orange County Champ 2
Laguna Hills HS 3 20:04 6:41 9 9/10/11 Laguna Hills Invitational 2
Mt. Sac 2.91 18:14 6:16 5 11/12/11 Southern Section Prelims 1
Mt. Sac 2.93 19:29 6:39 22 11/19/11 Southern Section Finals 2
Mt. Sac 3.15 21:46 6:55 6 11/20/10 Southern Section Finals 1
Stanford Golf Course 3.1 19:50 6:24 5 9/24/11 Stanford Invitational 1
Woodward Park 3.1 19:38 6:20 25 11/26/11 CA State Finals 1
Yucaipa HS 3 20:48 6:56 7 10/2/10 Yucaipa Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 19:11 6:24 10/15/11 Orange County Champ Irvine Regional Park 10
3.1 19:38 6:20 11/26/11 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Rachel Roesgen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 7 7:01 2/2 8 1.13
Sr 10 6:29 6/6 4 1.49
Santa Margarita Career 17 6:42 8/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/11/10 Laguna Hills Invitational Laguna Hills HS 3 Jr 29/108 0.88 21:40.33 7:13
9/23/10 Trinity League Meet #1 Central Park HB Old 3 JV 3/38 0.58 21:41.1 7:14
10/2/10 Yucaipa Invitational Yucaipa HS 3 V 40/95 1.13 20:48 6:56 You ROCK! (SBP, DPR)
10/9/10 Central Park Invitational Central Park HB Old 3 V 37/126 0.99 21:18 7:06 You ROCK! (LR, PR)
10/16/10 Orange County Champ Irvine Regional Park 3 V 91/133 0.88 20:24 6:48 You ROCK! (DPR)
11/5/10 Trinity League Finals Central Park HB Old 3 V 22/33 0.85 20:44.6 6:55 You ROCK! (LR, PR)
11/20/10 Southern Section Finals Mt. Sac 3.15 V 106/117 -0.53 21:46 6:55
9/10/11 Laguna Hills Invitational Laguna Hills HS 3 Sr 9/58 1.30 20:04 6:41 You ROCK! (LY, LR, PR, DPR)
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 41/192 0.82 19:50 6:24
9/29/11 Trinity League Meet #1 Central Park HB Old 3 V 12/36 1.24 19:52.2 6:37 You ROCK! (LY, LR, PR, DPR)
10/8/11 Central Park Invitational Central Park HB Old 3 V 30/199 1.49 19:34 6:31 You ROCK! (LY, LR, PR, SBP, DPR)
10/15/11 Orange County Champ Irvine Regional Park 3 V 71/125 1.36 19:11 6:24 You ROCK! (LY, LR, PR, DPR)
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 V 16/121 1.44 19:56 6:48 You ROCK! (LY, LR, PR)
11/4/11 Trinity League Finals Central Park HB 2.98 V 10/32 1.17 18:28.5 6:12
11/12/11 Southern Section Prelims Mt. Sac 2.91 V 17/107 0.87 18:14 6:16
11/19/11 Southern Section Finals Mt. Sac 2.93 V 38/114 0.38 19:29 6:39 You ROCK! (LR, PR)
11/26/11 CA State Finals Woodward Park 3.1 V 67/203 0.53 19:38 6:20 You ROCK! (DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.