Career Report for Karmyn McKnight
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Karmyn McKnight's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB Old | 3 | 21:15.5 | 7:05 | 40 | 11/6/09 | Trinity League Finals | 9 |
| Irvine Regional Park | 2.8 | 24:10 | 8:38 | 46 | 10/13/07 | Orange County Champ | 1 |
| Irvine Regional Park | 3 | 21:45 | 7:15 | 75 | 10/17/09 | Orange County Champ | 3 |
| Kit Carson Park | 2.55 | 19:58 | 7:50 | 20 | 10/24/08 | Kit Carson Invitational | 1 |
| Laguna Hills HS | 2.82 | 22:29.4 | 7:59 | 18 | 9/13/08 | Laguna Hills Invitational | 1 |
| Laguna Hills HS | 3 | 22:41.59 | 7:34 | 53 | 9/12/09 | Laguna Hills Invitational | 2 |
| Shoreline Park SB | 3 | 22:15.69 | 7:25 | 11 | 10/9/09 | Dos Pueblos Invitational | 1 |
| Woodbridge HS | 3 | 21:53 | 7:18 | 41 | 9/20/08 | Woodbridge XC Classic | 2 |
| Yucaipa HS | 3 | 24:32 | 8:11 | 42 | 10/2/10 | Yucaipa Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:15.5 | 7:05 | 11/6/09 | Trinity League Finals | Central Park HB Old | 18 |
Career Summary
Below is a summary of each season run by Karmyn McKnight.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 9:00 | 2/2 | 60 | -1.12 |
| So | 5 | 7:36 | 1/1 | 27 | 0.40 |
| Jr | 6 | 7:25 | 2/4 | 12 | 0.85 |
| Sr | 6 | 7:59 | 2/5 | 20 | 0.26 |
| Santa Margarita Career | 21 | 7:56 | 7/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/20/07 | Trinity League Meet #1 | Central Park HB Old | 3 | F/S | 80/84 | -1.70 | 28:00 | 9:20 | |
| 10/6/07 | Central Park Invitational | Central Park HB Old | 3 | F/S | 168/215 | -1.12 | 27:12 | 9:04 | You ROCK! (LR, PR, SBP, DPR) |
| 10/13/07 | Orange County Champ | Irvine Regional Park | 2.8 | F/S | 76/113 | -1.21 | 24:10 | 8:38 | |
| 11/2/07 | Trinity League Finals | Central Park HB Old | 3 | F/S | 74/86 | -1.41 | 26:52 | 8:57 | You ROCK! (LR, PR, DPR) |
| 9/13/08 | Laguna Hills Invitational | Laguna Hills HS | 2.82 | So | 59/138 | 0.15 | 22:29.4 | 7:59 | |
| 9/20/08 | Woodbridge XC Classic | Woodbridge HS | 3 | So | 43/171 | 0.40 | 21:53 | 7:18 | You ROCK! (SBP, DPR) |
| 9/25/08 | Trinity League Meet #1 | Central Park HB Old | 3 | F/S | 14/68 | 0.32 | 22:44 | 7:35 | You ROCK! (LY, LR, PR) |
| 10/18/08 | Orange County Champ | Irvine Regional Park | 3 | F/S | 37/208 | 0.20 | 22:14 | 7:25 | |
| 10/24/08 | Kit Carson Invitational | Kit Carson Park | 2.55 | JV | 85/218 | 0.25 | 19:58 | 7:50 | |
| 9/12/09 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 27/97 | 0.54 | 22:41.59 | 7:34 | |
| 9/19/09 | Woodbridge XC Classic | Woodbridge HS | 3 | JV | 53/211 | 0.33 | 22:05 | 7:22 | You ROCK! (DSR) |
| 9/24/09 | Trinity League Meet #1 | Central Park HB Old | 3 | JV | 10/35 | 0.20 | 23:34.5 | 7:52 | |
| 10/9/09 | Dos Pueblos Invitational | Shoreline Park SB | 3 | Jr | 28/102 | 0.85 | 22:15.69 | 7:25 | You ROCK! (SBP) |
| 10/17/09 | Orange County Champ | Irvine Regional Park | 3 | JV | 9/111 | 0.60 | 21:45 | 7:15 | You ROCK! (LY, LR, PR, DPR) |
| 11/6/09 | Trinity League Finals | Central Park HB Old | 3 | JV | 5/41 | 0.66 | 21:15.5 | 7:05 | You ROCK! (LR, PR, DPR) |
| 9/11/10 | Laguna Hills Invitational | Laguna Hills HS | 3 | Sr | 41/51 | -0.45 | 25:18.63 | 8:26 | |
| 9/23/10 | Trinity League Meet #1 | Central Park HB Old | 3 | JV | 25/38 | -0.48 | 24:37.2 | 8:12 | You ROCK! (DSR) |
| 10/2/10 | Yucaipa Invitational | Yucaipa HS | 3 | JV | 42/101 | -0.03 | 24:32 | 8:11 | You ROCK! (DSR) |
| 10/9/10 | Central Park Invitational | Central Park HB Old | 3 | JV | 28/101 | 0.21 | 23:43 | 7:54 | You ROCK! (LR, DSR) |
| 10/16/10 | Orange County Champ | Irvine Regional Park | 3 | JV | 48/119 | 0.10 | 22:51 | 7:37 | You ROCK! (DSR) |
| 11/5/10 | Trinity League Finals | Central Park HB Old | 3 | JV | 13/44 | 0.26 | 22:31.2 | 7:30 | You ROCK! (LR, SBP, DSR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.