Career Report for Amelia Plaspohl
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Amelia Plaspohl's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Boardman HS | 3.1 | 25:50.4 | 8:20 | 34 | 9/17/22 | Spartan Invitational | 2 |
| Brecksville-Broadview Heights HS | 3.1 | 30:05.6 | 9:42 | 14 | 9/11/21 | Bruce Lerch Invitational | 1 |
| Cy Hewit Park | 3.1 | 25:02.5 | 8:05 | 2 | 9/23/23 | Todd Clark Invitational (Cloverleaf) | 1 |
| GlenOak HS | 3.1 | 25:31.41 | 8:14 | 33 | 8/27/22 | Glenoak Golden Eagle Invitational | 5 |
| Kendall Hills, CVNP | 3.1 | 31:08.8 | 10:03 | 34 | 10/2/21 | Woodridge CVNP Invitational | 2 |
| Madison HS, OH | 3.1 | 24:14.65 | 7:49 | 3 | 10/1/22 | Madison U Wanna Come Back | 1 |
| Malone University | 3.1 | 27:59.8 | 9:02 | 22 | 9/25/21 | Malone Invitational | 1 |
| Malone University 2020 | 3.1 | 30:17.7 | 9:46 | 14 | 9/26/20 | Malone Invitational | 1 |
| Marlington HS | 3.1 | 28:40.4 | 9:15 | 62 | 9/4/21 | Ashley White-Stumpf Invite | 2 |
| Poland Ohio Township Park | 3.1 | 25:40 | 8:17 | 2 | 9/30/23 | Poland Glow In The Park Night Invite | 1 |
| Riverside HS | 3.1 | 29:17 | 9:27 | 13 | 8/29/20 | Riverside XC Kickoff Invitational | 1 |
| Silver Spring Park, OH | 3.1 | 26:34.11 | 8:34 | 9 | 10/7/23 | Stow Bulldog Invitational | 1 |
| Strongsville HS | 3.1 | 24:16.49 | 7:50 | 4 | 9/24/22 | Strongsville Cross Country Invitational | 1 |
| Walsh Jesuit HS | 2 | 16:47 | 8:24 | 12 | 8/23/22 | Walsh TriMeet | 2 |
| Walsh Jesuit HS | 3.1 | 24:45.2 | 7:59 | 20 | 9/10/22 | Pat Ritchie XC Invitational | 4 |
| Worthington HS | 3.1 | 27:55 | 9:00 | 15 | 10/9/21 | Les Eisenhart Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:47 | 8:24 | 8/23/22 | Walsh TriMeet | Walsh Jesuit HS | 2 |
| 3.1 | 24:14.65 | 7:49 | 10/1/22 | Madison U Wanna Come Back | Madison HS, OH | 25 |
Career Summary
Below is a summary of each season run by Amelia Plaspohl.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 9:45 | 0/0 | 17 | -0.81 |
| So | 7 | 9:30 | 2/2 | 18 | -0.52 |
| Jr | 7 | 8:12 | 3/4 | 6 | 0.29 |
| Sr | 8 | 8:36 | 2/5 | 4 | 0.51 |
| Hoban Career | 27 | 8:57 | 7/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/23/23 | Walsh Jesuit Warrior Classic | Walsh Jesuit HS | 2 | V | 20/32 | 16:49 | 8:25 | ||
| 10/21/23 | OHSAA GlenOak District | GlenOak HS | 3.1 | V | 109/128 | -1.50 | 27:41.88 | 8:56 | |
| 10/7/23 | Stow Bulldog Invitational | Silver Spring Park, OH | 3.1 | V | 115/159 | -0.38 | 26:34.11 | 8:34 | |
| 9/30/23 | Poland Glow In The Park Night Invite | Poland Ohio Township Park | 3.1 | V | 31/79 | 0.51 | 25:40 | 8:17 | You ROCK! (SBP) |
| 9/23/23 | Todd Clark Invitational (Cloverleaf) | Cy Hewit Park | 3.1 | V | 142/176 | -0.06 | 25:02.5 | 8:05 | |
| 9/9/23 | Pat Ritchie XC Invitational | Walsh Jesuit HS | 3.1 | V | 61/78 | 0.06 | 24:53.36 | 8:02 | You ROCK! (LR) |
| 8/26/23 | Glenoak Golden Eagle Invitational | GlenOak HS | 3.1 | V | 123/172 | 0.08 | 27:06.79 | 8:45 | You ROCK! (LR) |
| 8/21/23 | Walsh TriMeet | Walsh Jesuit HS | 3.1 | V | 18/38 | 29:51.26 | 9:38 | ||
| 10/22/22 | OHSAA GlenOak District | GlenOak HS | 3.1 | V | 109/136 | -1.08 | 27:37.61 | 8:55 | |
| 10/1/22 | Madison U Wanna Come Back | Madison HS, OH | 3.1 | V | 147/199 | 0.01 | 24:14.65 | 7:49 | You ROCK! (DPR) |
| 9/24/22 | Strongsville Cross Country Invitational | Strongsville HS | 3.1 | V | 155/171 | -0.10 | 24:16.49 | 7:50 | You ROCK! (DPR) |
| 9/17/22 | Spartan Invitational | Boardman HS | 3.1 | V | 288/319 | -0.09 | 25:50.4 | 8:20 | You ROCK! (LY, LR, PR) |
| 9/10/22 | Pat Ritchie XC Invitational | Walsh Jesuit HS | 3.1 | V | 89/125 | 0.19 | 24:45.2 | 7:59 | You ROCK! (LR, PR, DPR) |
| 8/27/22 | Glenoak Golden Eagle Invitational | GlenOak HS | 3.1 | V | 116/183 | 0.29 | 25:31.41 | 8:14 | You ROCK! (LY, LR, PR, DPR) |
| 8/23/22 | Walsh TriMeet | Walsh Jesuit HS | 2 | V | 26/45 | 0.29 | 16:47 | 8:24 | You ROCK! (SBP) |
| 10/9/21 | Les Eisenhart Invitational | Worthington HS | 3.1 | F/S | 107/167 | -0.67 | 27:55 | 9:00 | You ROCK! (DPR) |
| 10/2/21 | Woodridge CVNP Invitational | Kendall Hills, CVNP | 3.1 | V | 102/133 | -0.69 | 31:08.8 | 10:03 | You ROCK! (LY, LR, PR) |
| 9/25/21 | Malone Invitational | Malone University | 3.1 | JV | 73/112 | -0.52 | 27:59.8 | 9:02 | You ROCK! (SBP, DPR) |
| 9/18/21 | Spartan Invitational | Boardman HS | 3.1 | JV | 177/228 | -0.95 | 28:54.1 | 9:19 | |
| 9/11/21 | Bruce Lerch Invitational | Brecksville-Broadview Heights HS | 3.1 | JV | 47/70 | -0.73 | 30:05.6 | 9:42 | |
| 9/4/21 | Ashley White-Stumpf Invite | Marlington HS | 3.1 | Open | 19/36 | -0.67 | 28:40.4 | 9:15 | You ROCK! (LY, LR, PR, DPR) |
| 8/28/21 | Glenoak Golden Eagle Invitational | GlenOak HS | 3.1 | JV | 99/143 | -0.82 | 31:25.73 | 10:08 | |
| 10/17/20 | Walsh Quad Meet | Walsh Jesuit HS | 3.1 | Open | 19/27 | -1.03 | 29:22 | 9:28 | |
| 10/3/20 | Woodridge CVNP Invitational | Kendall Hills, CVNP | 3.1 | V | 45/60 | -0.81 | 32:04.6 | 10:21 | You ROCK! (SBP) |
| 9/26/20 | Malone Invitational | Malone University 2020 | 3.1 | V | 141/160 | -0.89 | 30:17.7 | 9:46 | |
| 9/5/20 | Ashley White-Stumpf Invite | Marlington HS | 3.1 | JV | 67/79 | -1.55 | 30:12.7 | 9:45 | |
| 8/29/20 | Riverside XC Kickoff Invitational | Riverside HS | 3.1 | V | 82/116 | -1.12 | 29:17 | 9:27 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.