Career Report for Amelia Plaspohl

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Amelia Plaspohl's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Kendall Hills, CVNP 3.1 32:05 10:21 10/3/20 Woodridge CVNP Invitational 1
Malone University 2020 3.1 30:18 9:46 9/26/20 Malone Invitational 1
Marlington HS 3.1 30:13 9:45 9/5/20 Ashley White-Stumpf Invite 1
Riverside HS 3.1 29:17 9:27 8/29/20 Riverside XC Kickoff Invitational 1
Walsh Jesuit HS 3.1 29:22 9:28 10/17/20 Walsh Quad Meet 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 29:17 9:27 8/29/20 Riverside XC Kickoff Invitational Riverside HS 5

Career Summary

Below is a summary of each season run by Amelia Plaspohl.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 9:45 0/0 17 -0.81
Hoban Career 5 9:45 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/17/20 Walsh Quad Meet Walsh Jesuit HS 3.1 Open 19/27 -1.03 29:22 9:28
10/3/20 Woodridge CVNP Invitational Kendall Hills, CVNP 3.1 V 45/60 -0.81 32:05 10:21 You ROCK! (SBP)
9/26/20 Malone Invitational Malone University 2020 3.1 V 141/160 -0.89 30:18 9:46
9/5/20 Ashley White-Stumpf Invite Marlington HS 3.1 JV 67/79 -1.55 30:13 9:45
8/29/20 Riverside XC Kickoff Invitational Riverside HS 3.1 V 82/116 -1.12 29:17 9:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.