Career Report for Kai Bolaris

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kai Bolaris's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Crest Academy HS 1.5 7:22 4:55 1 8/19/23 First Team Time Trial 1
Canyon Crest Academy HS 1.6 8:51.95 5:32 7 2/12/21 Sage Creek dual Meet 1
Canyon Crest Academy HS 2 11:58 5:59 14 7/29/21 Sequoia Time Trial 1
Canyon Crest Academy HS 3 15:30.3 5:10 3 9/2/23 CCA Ravens/Fleet Feet XC Invite 9
Dana Hills HS 3 17:10.3 5:43 53 9/24/22 Dana Hills Invitational 2
Del Norte HS 3 15:45 5:15 4 10/14/23 Coastal League Cluster #2 2
Guajome Park 3.1 16:10.6 5:13 4 11/4/23 NCC Conference Championships 5
Kit Carson Park 3.05 17:36.2 5:46 15 11/3/22 NCC Conference Championships 1
Morley Field 2.95 18:57.1 6:25 62 9/18/21 Mt. Carmel Invitational 1
Morley Field 2.96 15:59.4 5:24 4 11/11/23 San Diego Section Finals 2
Morley Field 3 17:48.3 5:56 7 9/17/22 Mt. Carmel Invitational 1
Mt. Sac 2.93 16:22 5:35 13 10/21/23 Mt. Sac Invitational 3
Orange County Great Park 3 15:24.9 5:08 2 9/16/23 Woodbridge XC Classic 1
San Dieguito Sports Complex 3 16:04.4 5:21 6 9/27/23 Coastal League Cluster #1 4
Track 1.99 9:56.57 5:00 6 10/28/23 UC Postal 2-mile 2
Woodward Park 3.1 16:03.3 5:11 4 11/25/23 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:58 5:59 7/29/21 Sequoia Time Trial Canyon Crest Academy HS 1
3 15:24.9 5:08 9/16/23 Woodbridge XC Classic Orange County Great Park 19
3.1 16:03.3 5:11 11/25/23 CA State Finals Woodward Park 6

Career Summary

Below is a summary of each season run by Kai Bolaris.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:18 1/2 14
So 12 6:01 4/5 11 1.26
Jr 10 5:46 6/6 7 1.14
Sr 11 5:16 8/8 2 1.53
Canyon Crest Career 37 5:45 19/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/25/23 CA State Finals Woodward Park 3.1 V 80/182 0.78 16:03.3 5:11 You ROCK! (DPR)
11/11/23 San Diego Section Finals Morley Field 2.96 V 13/125 1.12 15:59.4 5:24 You ROCK! (LY, LR, PR)
11/4/23 NCC Conference Championships Guajome Park 3.1 V 8/54 1.45 16:10.6 5:13 You ROCK! (LR, PR, DPR)
10/28/23 UC Postal 2-mile Track 1.99 V 33/360 1.20 9:56.57 5:00 You ROCK! (LR, PR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 47/153 1.36 16:22 5:35 You ROCK! (LY, LR, PR)
10/14/23 Coastal League Cluster #2 Del Norte HS 3 V 8/44 1.53 15:45 5:15 You ROCK! (LY, LR, PR, SBP)
9/27/23 Coastal League Cluster #1 San Dieguito Sports Complex 3 V 8/49 1.49 16:04.4 5:21 You ROCK! (LY, LR, PR)
9/16/23 Woodbridge XC Classic Orange County Great Park 3 V 22/235 1.12 15:24.9 5:08 You ROCK! (DPR)
9/2/23 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Sr 22/240 1.50 15:30.3 5:10 You ROCK! (LY, LR, PR, DPR)
8/19/23 First Team Time Trial Canyon Crest Academy HS 1.5 7:22 4:55
8/12/23 Red vs Black Alumni Meet Canyon Crest Academy HS 3 16:32.08 5:31 You ROCK! (LY, LR, PR, DPR)
11/12/22 San Diego Section Finals Morley Field 2.96 V 62/128 0.48 17:42.8 5:59
11/3/22 NCC Conference Championships Kit Carson Park 3.05 V 26/53 0.58 17:36.2 5:46
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 98/121 0.97 17:08 5:51 You ROCK! (LY, LR, PR)
10/15/22 Coastal League Cluster #2 Del Norte HS 3 V 18/38 1.04 16:41.6 5:34 You ROCK! (DPR)
10/8/22 So Cal Invitational Guajome Park 3.1 V 43/70 1.09 17:48.4 5:45 You ROCK! (LY, LR, PR, DPR)
9/30/22 Coastal League Cluster #1 San Dieguito Sports Complex 3 Fr 1/94 1.14 16:49.4 5:36 You ROCK! (LR, PR, SBP, DPR)
9/24/22 Dana Hills Invitational Dana Hills HS 3 Jr 38/155 0.93 17:10.3 5:43 You ROCK! (LY, LR, PR)
9/17/22 Mt. Carmel Invitational Morley Field 3 Sr 99/221 0.93 17:48.3 5:56
9/3/22 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Sr 71/212 0.95 17:09.3 5:43 You ROCK! (LY, LR, PR, DPR)
8/20/22 Red vs Black Alumni Meet Canyon Crest Academy HS 3 17:28.1 5:49 You ROCK! (LY, LR, PR)
11/13/21 NCC Conference Championships Guajome Park 3.1 V 36/57 -0.18 19:11.1 6:11
11/5/21 Coastal League Cluster #3 - JV San Dieguito Sports Complex 3 JV 3/71 1.26 17:25.6 5:49 You ROCK! (LR, PR, SBP)
10/30/21 UC Postal 2-mile Track 1.99 V 95/292 0.47 10:54.15 5:29
10/28/21 Coastal League Cluster #2 San Dieguito Sports Complex 3 JV 4/62 0.46 18:15.7 6:05
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 So 26/150 0.71 18:04 6:10
10/9/21 So Cal Invitational Guajome Park 3.1 JV 13/127 0.74 18:28.8 5:58 You ROCK! (LR, PR, DPR)
9/30/21 Coastal League Cluster #1 Guajome Park 3.1 JV 2/69 0.71 18:39 6:01
9/25/21 Dana Hills Invitational Dana Hills HS 3 So 38/177 0.76 17:20.8 5:47 You ROCK! (DPR)
9/18/21 Mt. Carmel Invitational Morley Field 2.95 So 19/117 0.72 18:57.1 6:25
9/4/21 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 So 21/113 0.60 17:51.02 5:57 You ROCK! (LR, PR, DPR)
8/21/21 Red vs Black Alumni Meet Canyon Crest Academy HS 3 V 18:19.4 6:06 You ROCK! (LR, PR, DPR)
7/29/21 Sequoia Time Trial Canyon Crest Academy HS 2 11:58 5:59
3/6/21 LCC - Canyon Crest Dual Canyon Crest Academy HS 3 JV 9/19 -0.20 19:12.85 6:24
2/26/21 TPHS dual Meet Canyon Crest Academy HS 3 JV 9/29 -0.03 18:47.39 6:16 You ROCK! (LR, PR, DPR)
2/20/21 El Camino dual Meet Canyon Crest Academy HS 3 JV 11/19 -0.69 19:53.24 6:38
2/12/21 Sage Creek dual Meet Canyon Crest Academy HS 1.6 Open 11/27 0.62 8:51.95 5:32

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts100m400m800m1600m3000m3200m200m Hurdles - 36"Long Jump
2021 OutdoorFr6.00-1:11.86 2:33.70 5:23.54 -11:46.62 --
2022 OutdoorSo8.0015.20 1:10.04 2:20.93 5:05.07 -10:39.04 36.99 PR14'5 PR
2023 OutdoorJr4.00--2:22.01 4:52.08 9:51.83 PR10:09.59 --
2024 OutdoorSr24.0013.77 PR1:00.14 PR2:07.48 PR4:29.62 PR-9:32.52 PR--

By Event


100m

Date Meet Result Div Record Place Pts
2/12/22 Red and Black Meet 15.20 SR 45
2/17/24 Red and Black Meet 13.77 PR (Δ=1.43,9.4%)
SR
LR (Δ=1.43,9.4%)
11

400m

Date Meet Result Div Record Place Pts
3/18/21 Cathedral Catholic Dual Meet 1:11.86 JV SR 10
2/12/22 Red and Black Meet 1:10.04 PR (Δ=1.82,2.5%)
SR (Δ=1.82,2.5%)
LR (Δ=1.82,2.5%)
14
2/17/24 Red and Black Meet 1:01.56 PR (Δ=8.48,12.1%)
LR (Δ=8.48,12.1%)
15
2/24/24 Del Norte/CCA @ Otay Ranch 1:00.14 V PR (Δ=1.42,2.3%)
SR
LR (Δ=1.42,2.3%)
18

800m

Date Meet Result Div Record Place Pts
3/18/21 Cathedral Catholic Dual Meet 2:41.62 JV 18
3/25/21 Oceanside vs CCA Meet 2:43.97 JV 10
4/3/21 CCA, vs Del Norte 2:39.13 PR (Δ=2.49,1.5%)
LR (Δ=4.84,3.0%)
15
4/14/21 CCA vs Otay Ranch 2:38.38 JV PR (Δ=0.75,0.5%)
LR (Δ=0.75,0.5%)
22
4/22/21 CCA vs El Camino HS 2:40.76 JV 7
4/29/21 CCA @ SDA 2:35.58 JV PR (Δ=2.80,1.8%)
LR (Δ=5.18,3.2%)
6
5/6/21 Sage Creek vs CCA 2:33.70 JV PR (Δ=1.88,1.2%)
SR
LR (Δ=1.88,1.2%)
7
2/24/22 Oceanside vs CCA Meet 2:35.14 12.
3/3/22 CCA vs Mt Carmel 2:25.57 V PR (Δ=8.13,5.3%)
LR (Δ=9.57,6.2%)
7.
4/2/22 Willie Banks Invitational 2:20.93 V PR (Δ=4.64,3.2%)
SR (Δ=12.77,8.3%)
LR (Δ=4.64,3.2%)
LY (Δ=18.20,11.4%)
16.
4/14/22 Sage Creek vs CCA 2:24.59 JV LY (Δ=13.79,8.7%) 6.
2/25/23 CCA vs Del Norte and Otay Ranch 2:44.47 17
4/12/23 CCA vs TPHS 2:22.01 V SR (Δ=-1.08,-0.8%)
LR (Δ=22.46,13.7%)
LY (Δ=2.58,1.8%)
12
3/14/24 CCA vs SDA and Valley Center 2:13.66 V PR (Δ=7.27,5.2%)
LR (Δ=8.35,5.9%)
7
3/28/24 CCA vs LCC 2:10.41 V PR (Δ=3.25,2.4%)
LR (Δ=3.25,2.4%)
5
4/11/24 Canyon Crest @ Sage Creek 2:07.48 V PR (Δ=2.93,2.2%)
SR (Δ=14.53,10.2%)
LR (Δ=2.93,2.2%)
LY (Δ=14.53,10.2%)
2 3

1600m

Date Meet Result Div Record Place Pts
3/25/21 Oceanside vs CCA Meet 5:34.06 JV 6
4/3/21 CCA, vs Del Norte 5:39.54 22
4/14/21 CCA vs Otay Ranch 5:25.70 JV PR (Δ=8.36,2.5%)
LR (Δ=13.84,4.1%)
13
4/22/21 CCA vs El Camino HS 5:31.28 JV 3 1
5/6/21 Sage Creek vs CCA 5:25.98 JV LR (Δ=5.30,1.6%) 9
5/20/21 CCA vs TPHS 5:23.54 JV PR (Δ=2.16,0.7%)
SR
LR (Δ=2.44,0.7%)
12
2/12/22 Red and Black Meet 5:25.00 13
2/17/22 Cathedral Catholic and La Jolla HS Tri Meet 5:15.94 PR (Δ=7.60,2.3%)
LR (Δ=9.06,2.8%)
7
2/24/22 Oceanside vs CCA Meet 5:16.14 8.
3/5/22 Mt Carmel Field and Distance Invite 5:10.13 V PR (Δ=5.81,1.8%)
LR (Δ=6.01,1.9%)
137.
3/10/22 CCA vs Del Norte and Otay Ranch 5:08.07 PR (Δ=2.06,0.7%)
LR (Δ=2.06,0.7%)
14.
3/17/22 CCA vs Valley Center and SDA 5:10.09 JV 3.
3/24/22 CCA vs El Camino HS 5:05.22 JV PR (Δ=2.85,0.9%)
LR (Δ=4.87,1.6%)
LY (Δ=28.84,8.6%)
6.
4/14/22 Sage Creek vs CCA 5:05.07 JV PR (Δ=0.15,0.0%)
SR (Δ=18.47,5.7%)
LR (Δ=0.15,0.0%)
LY (Δ=20.63,6.3%)
4.
2/25/23 CCA vs Del Norte and Otay Ranch 5:25.64 14
3/4/23 Mt Carmel Field and Distance Invite 5:01.33 V PR (Δ=3.74,1.2%)
LR (Δ=24.31,7.5%)
LY (Δ=6.74,2.2%)
115
3/16/23 CCA vs Valley Center and SDA 4:59.34 V PR (Δ=1.99,0.7%)
LR (Δ=1.99,0.7%)
LY (Δ=8.73,2.8%)
6
4/12/23 CCA vs TPHS 4:56.43 V PR (Δ=2.91,1.0%)
LR (Δ=2.91,1.0%)
LY (Δ=8.64,2.8%)
11
4/21/23 Escondido Invitational 5:00.12 V 34
4/27/23 CCA vs El Camino HS 4:52.08 V PR (Δ=4.35,1.5%)
SR (Δ=12.99,4.3%)
LR (Δ=8.04,2.7%)
8
2/17/24 Red and Black Meet 4:47.62 PR (Δ=4.46,1.5%)
LR (Δ=4.46,1.5%)
2
2/24/24 Del Norte/CCA @ Otay Ranch 4:46.56 V PR (Δ=1.06,0.4%)
LR (Δ=1.06,0.4%)
LY (Δ=39.08,12.0%)
1
3/14/24 CCA vs SDA and Valley Center 4:42.75 V PR (Δ=3.81,1.3%)
LR (Δ=3.81,1.3%)
LY (Δ=16.59,5.5%)
1
3/21/24 Canyon Crest Academy @ El Camino 4:34.28 V PR (Δ=8.47,3.0%)
LR (Δ=8.47,3.0%)
LY (Δ=25.06,8.4%)
1 5
3/28/24 CCA vs LCC 4:33.87 V PR (Δ=0.41,0.1%)
LR (Δ=0.41,0.1%)
3 1
4/13/24 Jaguar Invite Afternoon Session 4:34.11 V LY (Δ=22.32,7.5%) 4
4/17/24 CCA vs TPHS 4:29.62 V PR (Δ=4.25,1.6%)
SR (Δ=22.46,7.7%)
LR (Δ=4.49,1.6%)
LY (Δ=26.81,9.0%)
2 3
5/4/24 League Finals 4:31.43 V 7 2

3000m

Date Meet Result Div Record Place Pts
4/1/23 Willie Banks Invitational 9:51.83 V SR 8

3200m

Date Meet Result Div Record Place Pts
4/10/21 Mt Carmel Quad Meet 11:59.70 JV 2
5/13/21 CCA @ LCC 11:50.72 JV PR (Δ=8.98,1.2%)
LR (Δ=8.98,1.2%)
1 5
5/20/21 CCA vs TPHS 11:46.62 JV PR (Δ=4.10,0.6%)
SR
LR (Δ=4.10,0.6%)
8
3/24/22 CCA vs El Camino HS 11:13.40 JV PR (Δ=33.22,4.7%)
LR (Δ=33.22,4.7%)
2. 3
4/20/22 CCA vs TPHS 10:48.58 JV PR (Δ=24.82,3.7%)
LR (Δ=24.82,3.7%)
1. 5
5/6/22 League Finals 10:39.04 V PR (Δ=9.54,1.5%)
SR (Δ=1:07.58,9.6%)
LR (Δ=9.54,1.5%)
22
3/4/23 Mt Carmel Field and Distance Invite 10:54.13 V 44
3/9/23 Oceanside vs CCA Meet 10:32.92 V PR (Δ=6.12,1.0%)
LR (Δ=21.21,3.2%)
2
3/16/23 CCA vs Valley Center and SDA 11:00.16 V 5
3/30/23 CCA vs LCC 10:32.54 V PR (Δ=0.38,0.1%)
LR (Δ=27.62,4.2%)
LY (Δ=40.86,6.1%)
3 1
4/15/23 Jaguar Invitational 10:26.37 V PR (Δ=6.17,1.0%)
LR (Δ=6.17,1.0%)
LY (Δ=22.21,3.4%)
8
4/19/23 Sage Creek vs CCA 10:28.85 V LY (Δ=19.73,3.0%) 2 3
4/27/23 CCA vs El Camino HS 10:41.65 V 8
5/6/23 League Finals 10:10.56 V PR (Δ=15.81,2.5%)
LR (Δ=31.09,4.8%)
LY (Δ=28.48,4.5%)
14
5/13/23 CIFSDS Prelims 10:09.59 V PR (Δ=0.97,0.2%)
SR (Δ=29.45,4.6%)
LR (Δ=0.97,0.2%)
17
3/2/24 Mt. Carmel Field & Distance Carnival 9:50.21 V PR (Δ=19.38,3.2%)
LR (Δ=19.38,3.2%)
LY (Δ=42.71,6.7%)
2
3/23/24 43rd Mt. Carmel Sundevil Invitational 9:48.88 V PR (Δ=1.33,0.2%)
LR (Δ=1.33,0.2%)
LY (Δ=43.66,6.9%)
11
4/17/24 CCA vs TPHS 10:00.13 V LY (Δ=26.24,4.2%) 1 5
5/4/24 League Finals 10:03.11 V LY (Δ=7.45,1.2%) 9
5/11/24 CIFSDS Divisionals 9:33.50 V PR (Δ=15.38,2.6%)
LR (Δ=29.61,4.9%)
LY (Δ=36.09,5.9%)
6 3
5/18/24 CIFSDS Section Finals 9:32.52 V PR (Δ=0.98,0.2%)
SR (Δ=37.07,6.1%)
LR (Δ=0.98,0.2%)
LY (Δ=37.07,6.1%)
7 2

200m Hurdles - 36"

Date Meet Result Div Record Place Pts
2/12/22 Red and Black Meet 36.99 SR 20

4x400m

Date Meet Result Div Record Place Pts
3/25/21 Oceanside vs CCA Meet 4:39.36 JV 3
4/3/21 CCA, vs Del Norte 4:37.02 5
3/10/22 CCA vs Del Norte and Otay Ranch 4:36.50 10.
3/21/24 Canyon Crest Academy @ El Camino 3:46.29 V LR (Δ=3.60,1.6%) 4
3/28/24 CCA vs LCC 4:04.08 V 5 0
4/11/24 Canyon Crest @ Sage Creek 4:08.00 V 3 0

4x800m

Date Meet Result Div Record Place Pts
3/10/22 CCA vs Del Norte and Otay Ranch 9:44.49 5.
2/24/24 Del Norte/CCA @ Otay Ranch 9:40.10 V 3

4x1600m

Date Meet Result Div Record Place Pts
3/18/23 Falcon Relays 19:59.30 V 11
4/20/24 (4/19-4/20) 64th Mt. SAC Relays 18:00.05 V PR (Δ=20.00,1.8%)
LR (Δ=20.00,1.8%)
6

Long Jump

Date Meet Result Div Record Place Pts
2/12/22 Red and Black Meet 14'5 SR 30