Career Report for Whitney Fraser
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Whitney Fraser's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Aliso Woods Canyon | 3.1 | 22:23 | 7:13 | 18 | 12/18/20 | JV,SO,FR 3 Mile Time Trial | 1 |
Brookside Golf Course | 3 | 21:07.4 | 7:02 | 94 | 9/3/21 | Cool Breeze Invitational | 1 |
Capo Valley HS | 3 | 20:40.5 | 6:54 | 13 | 10/4/22 | CVAA Preview Meet | 1 |
Dana Hills HS | 3 | 19:54.4 | 6:38 | 277 | 9/24/22 | Dana Hills Invitational | 2 |
Dana Hills HS Dual Course | 3 | 19:42.9 | 6:34 | 10 | 10/6/21 | CVAA Preview Meet | 1 |
Irvine Regional Pk Finals | 3 | 19:51.5 | 6:37 | 208 | 11/3/22 | Sea View League Finals | 2 |
Laguna Hills HS | 3 | 21:40.9 | 7:14 | 231 | 9/10/22 | Laguna Hills Invitational | 1 |
Mt. Sac | 2.93 | 20:24.3 | 6:58 | 202 | 10/23/21 | Mt. Sac Invitational | 1 |
Oak Canyon Park | 3 | 20:12.3 | 6:44 | 108 | 10/15/22 | Orange County Champ | 2 |
Orange County Great Park | 3 | 19:34.4 | 6:31 | 43 | 9/16/22 | Woodbridge XC Classic | 1 |
San Juan Creek Trail | 3 | 19:43 | 6:34 | 48 | 8/27/22 | Boys Time Trial #2 | 2 |
San Juan Hills HS | 3 | 21:00 | 7:00 | 30 | 2/6/21 | Tesoro Boys vs San Juan | 1 |
Silverlakes Sports Park | 3 | 20:45.7 | 6:55 | 30 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
Trabuco Hills HS | 3 | 20:16.3 | 6:45 | 23 | 2/20/21 | Tesoro Boys vs Trabuco Hills | 1 |
Track | 1.99 | 12:33 | 6:18 | 73 | 7/30/22 | Boys Time Trial #1 | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 19:34.4 | 6:31 | 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 16 |
3.1 | 22:23 | 7:13 | 12/18/20 | JV,SO,FR 3 Mile Time Trial | Aliso Woods Canyon | 1 |
Career Summary
Below is a summary of each season run by Whitney Fraser.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 5 | 6:55 | 1/1 | 30 | -0.73 |
So | 9 | 6:49 | 1/1 | 31 | 0.00 |
Jr | 8 | 6:42 | 5/5 | 39 | 0.04 |
Tesoro Career | 22 | 6:48 | 7/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/3/22 | Sea View League Finals | Irvine Regional Pk Finals | 3 | JV | 48/53 | -0.73 | 19:51.5 | 6:37 | You ROCK! (LY, LR, PR) |
10/15/22 | Orange County Champ | Oak Canyon Park | 3 | JV | 124/140 | -0.47 | 20:12.3 | 6:44 | You ROCK! (LY, LR, PR) |
10/4/22 | CVAA Preview Meet | Capo Valley HS | 3 | JV | 64/73 | -0.24 | 20:40.5 | 6:54 | |
9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 117/155 | 0.04 | 19:54.4 | 6:38 | You ROCK! (LY, LR, PR, SBP) |
9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | Jr | 178/242 | -0.29 | 19:34.4 | 6:31 | You ROCK! (DPR) |
9/10/22 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 68/93 | -0.27 | 21:40.9 | 7:14 | |
8/27/22 | Boys Time Trial #2 | San Juan Creek Trail | 3 | 19:43 | 6:34 | You ROCK! (LY, LR, PR) | |||
7/30/22 | Boys Time Trial #1 | Track | 1.99 | 12:33 | 6:18 | You ROCK! (LY, LR, PR) | |||
11/2/21 | Sea View League Finals | Irvine Regional Pk Finals | 3 | So | 36/39 | -1.02 | 20:41.6 | 6:54 | |
10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 35/95 | -0.17 | 20:24.3 | 6:58 | |
10/16/21 | Orange County Champ | Oak Canyon Park | 3 | So | 41/64 | 0.00 | 20:45 | 6:55 | You ROCK! (SBP) |
10/6/21 | CVAA Preview Meet | Dana Hills HS Dual Course | 3 | So | 44/62 | -0.23 | 19:42.9 | 6:34 | You ROCK! (DPR) |
9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | So | 140/177 | -0.12 | 20:01.7 | 6:41 | You ROCK! (DPR) |
9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | So | 190/245 | -0.45 | 20:45.7 | 6:55 | |
9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | So | 101/160 | -0.27 | 21:07.4 | 7:02 | |
8/28/21 | Boys Time Trial #2 | San Juan Creek Trail | 3 | 20:30 | 6:50 | ||||
7/31/21 | Boys Time Trial #1 | Track | 1.99 | 12:49 | 6:26 | You ROCK! (LR, PR) | |||
2/20/21 | Tesoro Boys vs Trabuco Hills | Trabuco Hills HS | 3 | Fr | 24/32 | -0.73 | 20:16.3 | 6:45 | You ROCK! (SBP, DPR) |
2/6/21 | Tesoro Boys vs San Juan | San Juan Hills HS | 3 | Fr | 10/16 | -0.63 | 21:00 | 7:00 | |
12/18/20 | JV,SO,FR 3 Mile Time Trial | Aliso Woods Canyon | 3.1 | 22:23 | 7:13 | ||||
11/7/20 | Time Trial#2 | Track | 1.99 | 13:14 | 6:39 | You ROCK! (LR, PR) | |||
9/24/20 | Time Trial #1 | Track | 1.99 | 13:40 | 6:52 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m |
---|---|---|---|---|---|
2022 Outdoor | So | - | 5:38.33 | 12:18.39 PR | |
2023 Outdoor | Jr | 2:31.39 PR | 5:32.84 PR | 12:19.34 |
By Event
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/25/22 | Trabuco Hills Roundup | 5:42.42 | F/S | 40 | ||
3/19/22 | Triton Invitational | 5:40.36 | F/S | PR (Δ=2.06,0.6%) LR (Δ=2.06,0.6%) |
43 | |
4/9/22 | Irvine Distance Carnival | 5:53.63 | F/S | 116 | ||
4/13/22 | Tesoro - vs - San Clemente | 5:41.77 | F/S | LR (Δ=11.86,3.4%) | 15 | |
4/20/22 | Tesoro -vs- CVHS | 5:38.33 | F/S | PR (Δ=2.03,0.6%) SR LR (Δ=3.44,1.0%) |
21 | |
2/4/23 | Tesoro all-comers | 5:37.01 | PR (Δ=1.32,0.4%) LR (Δ=1.32,0.4%) |
72 | ||
3/1/23 | Tesoro vs San Clemente | 5:46.01 | V | 9 | ||
3/4/23 | Trabuco Hills Roundup | 5:44.26 | V | LR (Δ=1.75,0.5%) | 86 | |
3/25/23 | Distance Meet of Champions (Elite) | 5:44.74 | V | 337 | ||
3/29/23 | Tesoro -vs- El Toro | 5:51.57 | V | 16 | ||
4/8/23 | Irvine Distance Carnival | 5:46.34 | LR (Δ=5.23,1.5%) | 136 | ||
4/12/23 | Tesoro -vs Capo | 5:44.81 | V | LR (Δ=1.53,0.4%) | 18 | |
4/25/23 | Seaview League Prelims | 5:32.84 | V | PR (Δ=4.17,1.2%) SR (Δ=5.49,1.6%) LR (Δ=11.97,3.5%) LY (Δ=5.49,1.6%) |
27 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/30/22 | Tesoro -vs- San Juan Hills | 12:36.15 | Fr | 8 | ||
4/13/22 | Tesoro - vs - San Clemente | 12:39.62 | F/S | 11 | ||
4/20/22 | Tesoro -vs- CVHS | 12:30.64 | F/S | PR (Δ=5.51,0.7%) LR (Δ=8.98,1.2%) |
10 | |
4/29/22 | Seaview League Finals | 12:18.39 | V | PR (Δ=12.25,1.6%) SR LR (Δ=12.25,1.6%) |
18 | |
4/12/23 | Tesoro -vs Capo | 12:34.74 | V | LY (Δ=4.88,0.6%) | 16 | |
4/19/23 | Tesoro - vs - San Juan | 12:19.34 | V | SR (Δ=-0.95,-0.1%) LR (Δ=15.40,2.0%) LY (Δ=11.30,1.5%) |
6 |