Career Report for Seth Sanders
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Seth Sanders's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Clark Regional Park | 3 | 18:40.2 | 6:13 | 57 | 11/2/22 | Freeway League Finals | 6 |
| Craig Park | 3 | 20:41.5 | 6:54 | 122 | 9/25/21 | Sunny Hills Invitational | 1 |
| Dana Hills HS | 3 | 19:59.4 | 6:40 | 14 | 9/24/22 | Dana Hills Invitational | 1 |
| Fullerton HS | 2.9 | 19:10 | 6:37 | 13 | 8/20/22 | La Mirada, Santa Fe Scrimmage | 1 |
| Fullerton HS | 3 | 21:36 | 7:12 | 41 | 8/21/21 | La Mirada, Santa Fe Scrimmage | 1 |
| Mt. Sac | 1.4 | 8:09.7 | 5:50 | 4 | 9/3/22 | Fastback Invitational | 1 |
| Mt. Sac | 2.93 | 19:57 | 6:49 | 84 | 10/21/22 | Mt. Sac Invitational | 1 |
| Oak Canyon Park | 3 | 18:47.4 | 6:16 | 41 | 10/14/22 | Orange County Championships | 3 |
| Riverside City XC Course | 3 | 21:05.1 | 7:02 | 10 | 10/26/19 | Riverside Invitational | 1 |
| Silverlakes Sports Park | 3 | 20:12.6 | 6:44 | 27 | 9/17/21 | Woodbridge XC Classic | 1 |
| Tri-City Park, Placentia | 3 | 21:59.9 | 7:20 | 15 | 9/7/19 | Pat Hadley Memorial Inv | 1 |
| Troy HS, CA | 3 | 19:36.6 | 6:32 | 19 | 10/6/21 | Freeway League Cluster #2 | 1 |
| Woodward Park | 3.1 | 20:41.8 | 6:41 | 34 | 10/8/22 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:40.2 | 6:13 | 11/2/22 | Freeway League Finals | Clark Regional Park | 16 |
| 3.1 | 20:41.8 | 6:41 | 10/8/22 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Seth Sanders.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:05 | 1/2 | 15 | 0.07 |
| Jr | 5 | 6:53 | 0/1 | 15 | 0.24 |
| Sr | 9 | 6:32 | 4/4 | 12 | 0.74 |
| Fullerton Career | 20 | 6:48 | 5/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/7/19 | Pat Hadley Memorial Inv | Tri-City Park, Placentia | 3 | Fr | 59/114 | -0.39 | 21:59.9 | 7:20 | |
| 9/18/19 | Freeway League Preview | Clark Regional Park | 3 | F/S | 31/88 | -0.05 | 22:07.51 | 7:23 | |
| 10/9/19 | Freeway League Cluster | Clark Regional Park | 3 | JV | 32/49 | 0.07 | 20:39.54 | 6:53 | You ROCK! (LR, PR, SBP, DPR) |
| 10/19/19 | Orange County Champ | Oak Canyon Park | 3 | Fr | 69/166 | -0.33 | 20:27.6 | 6:49 | You ROCK! (DPR) |
| 10/26/19 | Riverside Invitational | Riverside City XC Course | 3 | F/S | 168/317 | -0.69 | 21:05.1 | 7:02 | |
| 11/1/19 | Freeway League Finals | Clark Regional Park | 3 | JV | 40/59 | -0.06 | 21:18.64 | 7:06 | |
| 8/21/21 | La Mirada, Santa Fe Scrimmage | Fullerton HS | 3 | Open | 29/46 | 0.04 | 21:36 | 7:12 | |
| 9/17/21 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Jr | 129/194 | 0.10 | 20:12.6 | 6:44 | You ROCK! (DPR) |
| 9/25/21 | Sunny Hills Invitational | Craig Park | 3 | Jr | 72/126 | 0.03 | 20:41.5 | 6:54 | |
| 10/6/21 | Freeway League Cluster #2 | Troy HS, CA | 3 | JV | 11/33 | 0.24 | 19:36.6 | 6:32 | You ROCK! (SBP, DPR) |
| 10/15/21 | Orange County Championships | Oak Canyon Park | 3 | JV | 56/136 | 0.12 | 21:15.5 | 7:05 | |
| 8/20/22 | La Mirada, Santa Fe Scrimmage | Fullerton HS | 2.9 | Open | 32/57 | 0.30 | 19:10 | 6:37 | |
| 9/3/22 | Fastback Invitational | Mt. Sac | 1.4 | Sr | 70/97 | -0.30 | 8:09.7 | 5:50 | |
| 9/12/22 | Freeway League Cluster #1 | Clark Regional Park | 3 | JV | 2/44 | 0.74 | 20:34.7 | 6:52 | You ROCK! (LR, PR, SBP) |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 118/158 | 0.02 | 19:59.4 | 6:40 | You ROCK! (DSR) |
| 10/5/22 | Freeway League Cluster #2 | Clark Regional Park | 3 | JV | 7/47 | 0.58 | 19:18.9 | 6:26 | You ROCK! (LR, PR, DPR) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | JV | 130/247 | -0.78 | 20:41.8 | 6:41 | |
| 10/14/22 | Orange County Championships | Oak Canyon Park | 3 | JV | 59/195 | 0.44 | 18:47.4 | 6:16 | You ROCK! (LY, LR, PR, DPR) |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 49/216 | 0.30 | 19:57 | 6:49 | |
| 11/2/22 | Freeway League Finals | Clark Regional Park | 3 | JV | 4/40 | 0.49 | 18:40.2 | 6:13 | You ROCK! (LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.