Career Report for Katie Sprague
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Katie Sprague's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Clark Regional Park | 3 | 22:35.58 | 7:32 | 35 | 10/9/19 | Freeway League Cluster | 4 |
Craig Park | 3 | 23:28.9 | 7:50 | 46 | 9/28/19 | Sunny Hills Invitational | 1 |
Oak Canyon Park | 3 | 24:15.1 | 8:05 | 28 | 10/19/19 | Orange County Champ | 2 |
Silverlakes Sports Park | 3 | 23:08.2 | 7:43 | 13 | 9/20/19 | Woodbridge XC Classic | 2 |
Tri-City Park, Placentia | 3 | 24:36.1 | 8:12 | 4 | 9/7/19 | Pat Hadley Memorial Inv | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 22:35.58 | 7:32 | 10/9/19 | Freeway League Cluster | Clark Regional Park | 10 |
Career Summary
Below is a summary of each season run by Katie Sprague.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 4 | 8:40 | 0/1 | 7 | 0.26 |
So | 5 | 8:01 | 0/1 | 5 | 0.67 |
Fullerton Career | 10 | 8:14 | 3/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/1/19 | Freeway League Finals | Clark Regional Park | 3 | V | 34/39 | 0.08 | 25:12.97 | 8:24 | |
10/19/19 | Orange County Champ | Oak Canyon Park | 3 | So | 29/69 | -0.29 | 24:15.1 | 8:05 | You ROCK! (LY, LR, PR) |
10/9/19 | Freeway League Cluster | Clark Regional Park | 3 | V | 28/40 | 0.67 | 22:35.58 | 7:32 | You ROCK! (LR, PR, SBP, DPR) |
9/28/19 | Sunny Hills Invitational | Craig Park | 3 | So | 67/140 | 0.29 | 23:28.9 | 7:50 | |
9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 169/323 | 0.14 | 23:08.2 | 7:43 | You ROCK! (LY, LR, PR, DPR) |
9/7/19 | Pat Hadley Memorial Inv | Tri-City Park, Placentia | 3 | So | 56/94 | 0.04 | 24:36.1 | 8:12 | |
10/31/18 | Freeway League Finals | Clark Regional Park | 3 | JV | 17/48 | -0.16 | 25:07.66 | 8:23 | |
10/12/18 | Orange County Champ | Oak Canyon Park | 3 | V | 127/146 | -0.13 | 24:29.9 | 8:10 | You ROCK! (DPR) |
9/26/18 | Freeway League Cluster | Clark Regional Park | 3 | JV | 14/60 | 0.26 | 24:35.67 | 8:12 | You ROCK! (SBP, DPR) |
9/15/18 | Woodbridge XC Classic-A | Silverlakes Sports Park | 3 | Nov | 249/446 | -1.55 | 29:41.4 | 9:54 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.