Career Report for Shea Volkmer

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Shea Volkmer's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Glendoveer Golf Course, OR 3.1 18:25 5:56 2 12/3/22 Nike XC Nationals 1
Hayward HS 3 17:23.4 5:48 3 11/19/22 North Coast Section Finals 3
Hidden Valley Park 2 11:51.1 5:56 1 9/9/23 Ed Sias Invitational 13
Hidden Valley Park 3 18:05.9 6:02 8 9/27/23 DAL Center Meet #1 7
Newhall Park 3 17:33.5 5:51 1 10/18/23 DAL Center Meet #2 5
Track 0.5 2:33.21 5:06 2 10/23/20 800m Time Trial 1
Track 0.99 4:54.26 4:57 1 10/4/23 Mid-Season Mania 1600m Invite 5
Track 1.99 10:29.1 5:16 1 10/25/23 Mid-Season Mania 3200m Invite 5
Track 3.1 19:09.47 6:11 3 11/7/20 5000m Time Trial 1
Woodward Park 3.1 17:41.9 5:43 3 11/25/23 CA State Finals 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:51.1 5:56 9/9/23 Ed Sias Invitational Hidden Valley Park 13
3 17:23.4 5:48 11/19/22 North Coast Section Finals Hayward HS 15
3.1 17:41.9 5:43 11/25/23 CA State Finals Woodward Park 8

Career Summary

Below is a summary of each season run by Shea Volkmer.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:29 4/4 4
So 13 6:11 9/9 2 1.76
Jr 13 5:56 12/12 2 1.87
Sr 12 5:51 10/12 1 1.94
Campolindo Career 47 6:04 35/37

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/25/23 CA State Finals Woodward Park 3.1 V 3/215 1.57 17:41.9 5:43 You ROCK! (LY, LR, PR, DPR)
11/18/23 North Coast Section Finals Hayward HS 3 V 2/136 1.89 17:29.3 5:50
11/4/23 DAL Championships Hidden Valley Park 3 V 1/56 1.64 18:10.4 6:03 You ROCK! (LY)
10/25/23 Mid-Season Mania 3200m Invite Track 1.99 Open 1/163 1.65 10:29.1 5:16 You ROCK! (LY, LR, PR)
10/18/23 DAL Center Meet #2 Newhall Park 3 V 1/64 1.19 17:33.5 5:51 You ROCK! (LY, LR, PR)
10/13/23 Roughrider Invitational Woodward Park 3.1 V 1/230 1.85 17:49.36 5:45 You ROCK! (LY, LR, PR, DPR)
10/4/23 Mid-Season Mania 1600m Invite Track 0.99 Open 1/143 1.64 4:54.26 4:57 You ROCK! (LY, LR, PR)
9/27/23 DAL Center Meet #1 Hidden Valley Park 3 V 1/62 1.79 18:05.9 6:02 You ROCK! (LY, LR, PR)
9/9/23 Ed Sias Invitational Hidden Valley Park 2 V 1/119 1.94 11:51.1 5:56 You ROCK! (LY, LR, PR, SBP, DPR)
9/1/23 Little Ed Scrimmage Hidden Valley Park 2 Open 1/38 12:04 6:02 You ROCK! (LY)
7/27/23 2 Mile Time Trial Hidden Valley Park 2 11:55 5:58 You ROCK! (LY, LR, PR, DPR)
6/29/23 2-Mile Time Trial Hidden Valley Park 2 12:25 6:13
12/3/22 Nike XC Nationals Glendoveer Golf Course, OR 3.1 V 69/195 0.48 18:25 5:56
11/26/22 CA State Finals Woodward Park 3.1 V 4/212 1.53 17:56.3 5:47 You ROCK! (LY, LR, PR, DPR)
11/19/22 North Coast Section Finals Hayward HS 3 V 3/122 1.68 17:23.4 5:48 You ROCK! (LY, LR, PR, DPR)
11/5/22 DAL Championships Hidden Valley Park 3 V 2/63 1.75 18:13.3 6:04 You ROCK! (LY, LR, PR)
10/26/22 Mid-Season Mania 3200m Invite Track 1.99 Open 2/165 1.69 10:55.27 5:29 You ROCK! (LY, LR, PR)
10/19/22 DAL Center Meet #2 Newhall Park 3 V 3/70 1.70 18:04 6:01 You ROCK! (LY, LR, PR)
10/14/22 Roughrider Invitational Woodward Park 3.1 V 3/155 1.59 18:31.7 5:59 You ROCK! (LY)
10/5/22 Mid-Season Mania 1600m Invite Track 0.99 Open 2/134 1.79 5:07.27 5:10 You ROCK! (LY, LR, PR)
9/28/22 DAL Center Meet #1 Hidden Valley Park 3 V 2/72 1.87 18:29.6 6:10 You ROCK! (LY, SBP)
9/17/22 De La Salle Nike Invitational Newhall Park 3 V 5/265 1.85 18:06.9 6:02 You ROCK! (LY, LR, PR)
9/10/22 Ed Sias Invitational Hidden Valley Park 2 V 1/101 1.84 11:57.9 5:59 You ROCK! (LY, LR, PR, DPR)
9/2/22 Little Ed Scrimmage Hidden Valley Park 2 Open 1/35 1.39 12:16 6:08 You ROCK! (LY)
7/28/22 2 Mile Time Trial Hidden Valley Park 2 12:14 6:07 You ROCK! (LR, PR, DPR)
11/27/21 CA State Finals Woodward Park 3.1 V 13/209 1.10 18:31.4 5:59 You ROCK! (LR, PR, DPR)
11/20/21 North Coast Section Finals Hayward HS 3 V 3/130 1.48 18:03.3 6:01 You ROCK! (DPR)
11/6/21 DAL Championships Hidden Valley Park 3 V 3/64 1.48 18:25 6:08 You ROCK! (LR, PR)
10/27/21 Mid-Season Mania 3200m Invite Track 1.99 Open 3/129 1.71 10:59.11 5:31 You ROCK! (LR, PR)
10/20/21 DAL Center Meet #2 Newhall Park 3 V 3/70 1.45 18:13.7 6:05 You ROCK! (LR, PG, PR, DPR)
10/15/21 Roughrider Invitational Woodward Park 3.1 V 3/154 1.62 18:42 6:02 You ROCK! (DPR)
10/6/21 Mid-Season Mania 1600m Invite Track 0.99 Open 4/106 1.76 5:11.66 5:15 You ROCK! (LR, PG, PR, SBP)
9/29/21 DAL Center Meet #1 Hidden Valley Park 3 V 3/64 1.48 18:37.5 6:13 You ROCK! (LR, PR, DPR)
9/18/21 De La Salle Nike Invite Newhall Park 3 V 14/171 1.30 18:50.2 6:17 You ROCK! (DPR)
9/11/21 Ed Sias Invitational Hidden Valley Park 2 F/S 2/106 1.53 12:32.5 6:16 You ROCK! (LR, PR, DPR)
9/3/21 Little Ed Scrimmage Hidden Valley Park 2 Open 2/34 1.26 12:40 6:20 You ROCK! (LR, PR, DPR)
7/22/21 3 and 2 Mile Time Trial Hidden Valley Park 3 Open 2/7 21:05 7:02
7/1/21 2-Mile Time Trial Hidden Valley Park 2 Open 3/18 13:13.2 6:37 You ROCK! (LY, LR, PR, DPR)
11/7/20 5000m Time Trial Track 3.1 19:09.47 6:11
10/24/20 1600m Time Trial Track 0.99 5:27.73 5:31 You ROCK! (LR, PR)
10/23/20 800m Time Trial Track 0.5 2:33.21 5:06
10/10/20 2/3-Mile Time Trial 3 Hidden Valley Park 2 Open 13:22.6 6:41 You ROCK! (LR, PR, DPR)
9/26/20 3200m Time Trial Track 1.99 12:17.34 6:11 You ROCK! (LR, PR)
8/29/20 1600m Time Trial Track 0.99 5:52.1 5:56
7/30/20 2-Mile Time Trial 2 Hidden Valley Park 2 Open 14:30 7:15 You ROCK! (LR, PR, DPR)
7/2/20 2-Mile Time Trial 1 Hidden Valley Park 2 Open 14:51 7:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade300m400m800m1200m1600m3200m5000mShot Put - 4kgLong JumpWeight Throw
2021 OutdoorFr--2:33.21 -5:22.03 11:24.53 19:09.47 PR---
2022 OutdoorSo48.60 1:04.81 PR2:26.28 3:57.10 5:07.79 11:06.54 -15'4 PR10'0 -
2023 OutdoorJr-1:05.15 2:19.81 PR-5:00.25 PR10:42.43 PR----
2024 OutdoorSr47.00 PR--3:40.20 PR----11'5 PR17'0 PR

By Event


300m

Date Meet Result Div Record Place
2/19/22 Event Testing 48.60 SR 8
2/17/24 Campolindo Event Testing 47.00 PR (Δ=1.60,3.3%)
SR
LR (Δ=1.60,3.3%)

400m

Date Meet Result Div Record Place
3/23/22 DAL Meet vs. Clayton Valley 1:05.01 V 2.
3/30/22 DAL Meet vs. Las Lomas 1:04.81 V PR (Δ=0.20,0.3%)
SR
LR (Δ=0.20,0.3%)
4.
3/8/23 DAL Meet vs. Miramonte 1:05.15 V SR (Δ=-0.34,-0.5%) 2

800m

Date Meet Result Div Record Place
10/23/20 800m Time Trial 2:33.21 SR
4/3/21 DAL 800m Distance Festival 2:33.37
3/2/22 Practice Meet vs. College Park, Miramonte 2:28.76 PR (Δ=4.45,2.9%)
LR (Δ=4.61,3.0%)
4.
3/16/22 DAL Meet vs. Northgate 2:26.28 V PR (Δ=2.48,1.7%)
SR
LR (Δ=2.48,1.7%)
2.
3/1/23 Practice Meet vs. Alhambra 2:22.03 V PR (Δ=4.25,2.9%)
LR (Δ=4.25,2.9%)
LY (Δ=6.73,4.5%)
2
3/15/23 DAL Meet vs. Northgate 2:21.23 V PR (Δ=0.80,0.6%)
LR (Δ=0.80,0.6%)
LY (Δ=5.05,3.5%)
2
3/22/23 DAL Meet vs. Clayton Valley 2:21.40 V LY (Δ=4.88,3.3%) 2
4/19/23 DAL Meet vs. Acalanes 2:19.81 V PR (Δ=1.42,1.0%)
SR (Δ=6.47,4.4%)
LR (Δ=1.59,1.1%)
2

1200m

Date Meet Result Div Record Place
2/19/22 Event Testing 3:57.10 SR 2
2/17/24 Campolindo Event Testing 3:40.20 PR (Δ=16.90,7.1%)
SR
LR (Δ=16.90,7.1%)

1600m

Date Meet Result Div Record Place
8/29/20 1600m Time Trial 5:52.10
10/24/20 1600m Time Trial 5:27.73 PR (Δ=24.37,6.9%)
LR (Δ=24.37,6.9%)
4/17/21 DAL 1600m/DMR Distance Festival 5:24.06 PR (Δ=3.67,1.1%)
LR (Δ=3.67,1.1%)
60
5/15/21 Granada Distance & Sprint Festival 5:22.03 PR (Δ=2.03,0.6%)
SR
LR (Δ=2.03,0.6%)
16
3/9/22 DAL Meet vs. Miramonte 5:16.00 V PR (Δ=6.03,1.9%)
LR (Δ=6.03,1.9%)
2.
3/23/22 DAL Meet vs. Clayton Valley 5:11.21 V PR (Δ=4.79,1.5%)
LR (Δ=4.79,1.5%)
2.
3/30/22 DAL Meet vs. Las Lomas 5:08.84 V PR (Δ=2.37,0.8%)
LR (Δ=2.37,0.8%)
2.
4/2/22 West Coast Relays 5:07.79 PR (Δ=1.05,0.3%)
SR (Δ=14.24,4.4%)
LR (Δ=1.05,0.3%)
10.
4/20/22 DAL Meet vs. Acalanes 5:11.64 V LY (Δ=12.42,3.8%) 2.
3/8/23 DAL Meet vs. Miramonte 5:04.61 V PR (Δ=3.18,1.0%)
LR (Δ=7.03,2.3%)
LY (Δ=11.39,3.6%)
1
4/29/23 DAL Championship Trials 5:02.60 V PR (Δ=2.01,0.7%)
LR (Δ=2.01,0.7%)
1
5/6/23 DAL Championship Finals 5:00.25 V PR (Δ=2.35,0.8%)
SR (Δ=7.54,2.4%)
LR (Δ=2.35,0.8%)
2
5/6/23 DAL Championship Finals 5:02.60 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
1
5/13/23 NCS Tri-Valley Championships 5:00.50 V 2
5/19/23 NCS Meet of Champions Trials 5:07.26 V 2
5/20/23 NCS Meet of Champions Finals 5:13.59 V 11

3200m

Date Meet Result Div Record Place
8/8/20 3200m Time Trial 12:48.23
9/26/20 3200m Time Trial 12:17.34 PR (Δ=30.89,4.0%)
LR (Δ=30.89,4.0%)
5/1/21 DAL All-Event Meet vs. Las Lomas, Miramonte 11:24.53 PR (Δ=52.81,7.2%)
SR
LR (Δ=52.81,7.2%)
15
5/22/21 Dublin Distance Fiesta 11:29.83 V 12
3/19/22 Dublin Distance Fiesta 11:11.75 V PR (Δ=12.78,1.9%)
LR (Δ=18.08,2.6%)
23.
3/23/22 DAL Meet vs. Clayton Valley 12:08.26 V 2.
4/2/22 West Coast Relays 11:08.11 PR (Δ=3.64,0.5%)
LR (Δ=1:00.15,8.3%)
5.
5/7/22 DAL Championship Finals 11:06.54 V PR (Δ=1.57,0.2%)
SR (Δ=17.99,2.6%)
LR (Δ=1.57,0.2%)
LY (Δ=17.99,2.6%)
3
5/14/22 NCS Tri-Valley Championships 11:22.97 V 2
5/21/22 NCS Meet of Champions Finals 11:14.31 V LR (Δ=8.66,1.3%)
LY (Δ=15.52,2.2%)
8
3/18/23 Dublin Distance Fiesta 10:42.43 V PR (Δ=24.11,3.6%)
SR (Δ=24.11,3.6%)
LR (Δ=31.88,4.7%)
LY (Δ=29.32,4.4%)
8
3/22/23 DAL Meet vs. Clayton Valley 11:55.28 V 3
5/6/23 DAL Championship Finals 11:04.28 V LR (Δ=51.00,7.1%)
LY (Δ=2.26,0.3%)
2
5/13/23 NCS Tri-Valley Championships 11:04.22 V LR (Δ=0.06,0.0%)
LY (Δ=2.32,0.3%)
2
5/20/23 NCS Meet of Champions Finals 11:09.03 V LY (Δ=5.28,0.8%) 8

5000m

Date Meet Result Div Record Place
11/7/20 5000m Time Trial 19:09.47 SR

4x800m

Date Meet Result Div Record Place
4/1/23 West Coast Relays 9:45.09 V LR (Δ=12.54,2.1%) 5
4/29/23 DAL Championship Trials 9:46.83 V 1
5/6/23 DAL Championship Finals 9:46.83 V LR (Δ=,0.0%) 1

4x1600m

Date Meet Result Div Record Place
4/15/22 Mt. SAC Relays 21:02.57 3
4/15/23 Mt. SAC Relays 20:58.18 V LR (Δ=2:55.27,12.2%) 1

Shot Put - 4kg

Date Meet Result Div Record Place
2/19/22 Event Testing 15'4 SR 19

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/17/21 DAL 1600m/DMR Distance Festival 12:47.80
5/8/21 Cougar Twilight Distance Meet 12:46.31 V LR (Δ=16.32,2.1%) 1
3/19/22 Dublin Distance Fiesta 12:38.12 V LR (Δ=8.19,1.1%) 2.
4/16/22 Mt. SAC Relays 12:30.18 V LR (Δ=7.94,1.0%)
3/18/23 Dublin Distance Fiesta 12:36.04 V LY (Δ=2.08,0.3%) 1
4/15/23 Mt. SAC Relays 12:09.89 V LR (Δ=26.15,3.5%)
LY (Δ=20.29,2.7%)
4

Long Jump

Date Meet Result Div Record Place
2/19/22 Event Testing 10'0 SR 17
2/17/24 Campolindo Event Testing 11'5 PR (Δ=1'5,14.2%)
SR
LR (Δ=1'5,14.2%)

Weight Throw

Date Meet Result Div Record Place
2/17/24 Campolindo Event Testing 17'0 SR