Career Report for Shea Volkmer
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shea Volkmer's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Glendoveer Golf Course, OR | 3.1 | 18:25 | 5:56 | 2 | 12/3/22 | Nike XC Nationals | 1 |
| Hayward HS | 3 | 17:23.4 | 5:48 | 3 | 11/19/22 | North Coast Section Finals | 3 |
| Hidden Valley Park | 2 | 11:51.1 | 5:56 | 1 | 9/9/23 | Ed Sias Invitational | 13 |
| Hidden Valley Park | 3 | 18:05.9 | 6:02 | 8 | 9/27/23 | DAL Center Meet #1 | 7 |
| Newhall Park | 3 | 17:33.5 | 5:51 | 1 | 10/18/23 | DAL Center Meet #2 | 5 |
| Track | 0.5 | 2:33.21 | 5:06 | 2 | 10/23/20 | 800m Time Trial | 1 |
| Track | 0.99 | 4:54.26 | 4:57 | 1 | 10/4/23 | Mid-Season Mania 1600m Invite | 5 |
| Track | 1.99 | 10:29.1 | 5:16 | 1 | 10/25/23 | Mid-Season Mania 3200m Invite | 5 |
| Track | 3.1 | 19:09.47 | 6:11 | 3 | 11/7/20 | 5000m Time Trial | 1 |
| Woodward Park | 3.1 | 17:41.9 | 5:43 | 3 | 11/25/23 | CA State Finals | 6 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:51.1 | 5:56 | 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 13 |
| 3 | 17:23.4 | 5:48 | 11/19/22 | North Coast Section Finals | Hayward HS | 15 |
| 3.1 | 17:41.9 | 5:43 | 11/25/23 | CA State Finals | Woodward Park | 8 |
Career Summary
Below is a summary of each season run by Shea Volkmer.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:29 | 4/4 | 4 | |
| So | 13 | 6:11 | 9/9 | 2 | 1.76 |
| Jr | 13 | 5:56 | 12/12 | 2 | 1.87 |
| Sr | 12 | 5:51 | 10/12 | 1 | 1.94 |
| Campolindo Career | 47 | 6:04 | 35/37 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 7/2/20 | 2-Mile Time Trial 1 | Hidden Valley Park | 2 | Open | 14:51 | 7:26 | |||
| 7/30/20 | 2-Mile Time Trial 2 | Hidden Valley Park | 2 | Open | 14:30 | 7:15 | You ROCK! (LR, PR, DPR) | ||
| 8/29/20 | 1600m Time Trial | Track | 0.99 | 5:52.1 | 5:56 | ||||
| 9/26/20 | 3200m Time Trial | Track | 1.99 | 12:17.34 | 6:11 | You ROCK! (LR, PR) | |||
| 10/10/20 | 2/3-Mile Time Trial 3 | Hidden Valley Park | 2 | Open | 13:22.6 | 6:41 | You ROCK! (LR, PR, DPR) | ||
| 10/23/20 | 800m Time Trial | Track | 0.5 | 2:33.21 | 5:06 | ||||
| 10/24/20 | 1600m Time Trial | Track | 0.99 | 5:27.73 | 5:31 | You ROCK! (LR, PR) | |||
| 11/7/20 | 5000m Time Trial | Track | 3.1 | 19:09.47 | 6:11 | ||||
| 7/1/21 | 2-Mile Time Trial | Hidden Valley Park | 2 | Open | 3/18 | 13:13.2 | 6:37 | You ROCK! (LY, LR, PR, DPR) | |
| 7/22/21 | 3 and 2 Mile Time Trial | Hidden Valley Park | 3 | Open | 2/7 | 21:05 | 7:02 | ||
| 9/3/21 | Little Ed Scrimmage | Hidden Valley Park | 2 | Open | 2/34 | 1.26 | 12:40 | 6:20 | You ROCK! (LR, PR, DPR) |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 2/106 | 1.53 | 12:32.5 | 6:16 | You ROCK! (LR, PR, DPR) |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | V | 14/171 | 1.30 | 18:50.2 | 6:17 | You ROCK! (DPR) |
| 9/29/21 | DAL Center Meet #1 | Hidden Valley Park | 3 | V | 3/64 | 1.48 | 18:37.5 | 6:13 | You ROCK! (LR, PR, DPR) |
| 10/6/21 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 4/106 | 1.76 | 5:11.66 | 5:15 | You ROCK! (LR, PG, PR, SBP) |
| 10/15/21 | Roughrider Invitational | Woodward Park | 3.1 | V | 3/154 | 1.62 | 18:42 | 6:02 | You ROCK! (DPR) |
| 10/20/21 | DAL Center Meet #2 | Newhall Park | 3 | V | 3/70 | 1.45 | 18:13.7 | 6:05 | You ROCK! (LR, PG, PR, DPR) |
| 10/27/21 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 3/129 | 1.71 | 10:59.11 | 5:31 | You ROCK! (LR, PR) |
| 11/6/21 | DAL Championships | Hidden Valley Park | 3 | V | 3/64 | 1.48 | 18:25 | 6:08 | You ROCK! (LR, PR) |
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 3/130 | 1.48 | 18:03.3 | 6:01 | You ROCK! (DPR) |
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 13/209 | 1.10 | 18:31.4 | 5:59 | You ROCK! (LR, PR, DPR) |
| 7/28/22 | 2 Mile Time Trial | Hidden Valley Park | 2 | 12:14 | 6:07 | You ROCK! (LR, PR, DPR) | |||
| 9/2/22 | Little Ed Scrimmage | Hidden Valley Park | 2 | Open | 1/35 | 1.39 | 12:16 | 6:08 | You ROCK! (LY) |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 1/101 | 1.84 | 11:57.9 | 5:59 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 5/265 | 1.85 | 18:06.9 | 6:02 | You ROCK! (LY, LR, PR) |
| 9/28/22 | DAL Center Meet #1 | Hidden Valley Park | 3 | V | 2/72 | 1.87 | 18:29.6 | 6:10 | You ROCK! (LY, SBP) |
| 10/5/22 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 2/134 | 1.79 | 5:07.27 | 5:10 | You ROCK! (LY, LR, PR) |
| 10/14/22 | Roughrider Invitational | Woodward Park | 3.1 | V | 3/155 | 1.59 | 18:31.7 | 5:59 | You ROCK! (LY) |
| 10/19/22 | DAL Center Meet #2 | Newhall Park | 3 | V | 3/70 | 1.70 | 18:04 | 6:01 | You ROCK! (LY, LR, PR, DSR) |
| 10/26/22 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 2/165 | 1.69 | 10:55.27 | 5:29 | You ROCK! (LY, LR, PR) |
| 11/5/22 | DAL Championships | Hidden Valley Park | 3 | V | 2/63 | 1.75 | 18:13.3 | 6:04 | You ROCK! (LY, LR, PR) |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 3/122 | 1.68 | 17:23.4 | 5:48 | You ROCK! (LY, LR, PR, DPR) |
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 4/212 | 1.53 | 17:56.3 | 5:47 | You ROCK! (LY, LR, PR, DPR) |
| 12/3/22 | Nike XC Nationals | Glendoveer Golf Course, OR | 3.1 | V | 69/195 | 0.48 | 18:25 | 5:56 | |
| 6/29/23 | 2-Mile Time Trial | Hidden Valley Park | 2 | 12:25 | 6:13 | ||||
| 7/27/23 | 2 Mile Time Trial | Hidden Valley Park | 2 | 11:55 | 5:58 | You ROCK! (LY, LR, PR, DPR) | |||
| 9/1/23 | Little Ed Scrimmage | Hidden Valley Park | 2 | Open | 1/38 | 12:04 | 6:02 | You ROCK! (LY) | |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 1/119 | 1.94 | 11:51.1 | 5:56 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/27/23 | DAL Center Meet #1 | Hidden Valley Park | 3 | V | 1/62 | 1.79 | 18:05.9 | 6:02 | You ROCK! (LY, LR, PR) |
| 10/4/23 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 1/143 | 1.64 | 4:54.26 | 4:57 | You ROCK! (LY, LR, PR) |
| 10/13/23 | Roughrider Invitational | Woodward Park | 3.1 | V | 1/230 | 1.85 | 17:49.36 | 5:45 | You ROCK! (LY, LR, PR, DPR) |
| 10/18/23 | DAL Center Meet #2 | Newhall Park | 3 | V | 1/64 | 1.19 | 17:33.5 | 5:51 | You ROCK! (LY, LR, PR, DSR) |
| 10/25/23 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 1/163 | 1.65 | 10:29.1 | 5:16 | You ROCK! (LY, LR, PR) |
| 11/4/23 | DAL Championships | Hidden Valley Park | 3 | V | 1/56 | 1.64 | 18:10.4 | 6:03 | You ROCK! (LY) |
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 2/136 | 1.89 | 17:29.3 | 5:50 | You ROCK! (DSR) |
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 3/215 | 1.57 | 17:41.9 | 5:43 | You ROCK! (LY, LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 300m | 400m | 800m | 1200m | 1600m | 3200m | 5000m | Shot Put - 4kg | Long Jump | Weight Throw |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 Outdoor | Fr | - | - | 2:33.21 | - | 5:22.03 | 11:24.53 | 19:09.47 PR | - | - | - | |
| 2022 Outdoor | So | 48.60 | 1:04.81 | 2:26.28 | 3:57.10 | 5:07.79 | 11:06.54 | - | 15'4 PR | 10'0 | - | |
| 2023 Outdoor | Jr | - | 1:05.15 | 2:19.81 | - | 5:00.25 | 10:42.43 | - | - | - | - | |
| 2024 Outdoor | Sr | 47.00 PR | 1:02.01 PR | 2:13.64 PR | 3:40.20 PR | 4:47.15 PR | 10:20.45 PR | - | - | 11'5 PR | 17'0 PR |
By Event
300m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/19/22 | Event Testing | 48.60 | SR | 8 | ||
| 2/17/24 | Campolindo Event Testing | 47.00 | PR (Δ=1.60,3.3%) SR LR (Δ=1.60,3.3%) |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/22 | DAL Meet vs. Clayton Valley | 1:05.01 | V | 2. | ||
| 3/30/22 | DAL Meet vs. Las Lomas | 1:04.81 | V | PR (Δ=0.20,0.3%) SR LR (Δ=0.20,0.3%) |
4. | |
| 3/8/23 | DAL Meet vs. Miramonte | 1:05.15 | V | SR (Δ=-0.34,-0.5%) | 2 | |
| 3/6/24 | DAL Meet: Miramonte @ Campolindo | 1:02.76 | V | PR (Δ=2.05,3.2%) LR (Δ=2.39,3.7%) LY (Δ=2.39,3.7%) |
1 | |
| 3/13/24 | DAL Meet: Campolindo @ Northgate | 1:02.01 | V | PR (Δ=0.75,1.2%) SR (Δ=3.14,4.8%) LR (Δ=0.75,1.2%) LY (Δ=3.14,4.8%) |
1 | |
| 3/20/24 | DAL Meet: Campolindo @ Clayton Valley | 1:02.80 | V | 1 | ||
| 3/27/24 | DAL Meet: Campolindo @ Las Lomas | 1:03.00 | V | 2 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 10/23/20 | 800m Time Trial | 2:33.21 | SR | |||
| 4/3/21 | DAL 800m Distance Festival | 2:33.37 | ||||
| 3/2/22 | Practice Meet vs. College Park, Miramonte | 2:28.76 | PR (Δ=4.45,2.9%) LR (Δ=4.61,3.0%) |
4. | ||
| 3/16/22 | DAL Meet vs. Northgate | 2:26.28 | V | PR (Δ=2.48,1.7%) SR LR (Δ=2.48,1.7%) |
2. | |
| 3/1/23 | Practice Meet vs. Alhambra | 2:22.03 | V | PR (Δ=4.25,2.9%) LR (Δ=4.25,2.9%) LY (Δ=6.73,4.5%) |
2 | |
| 3/15/23 | DAL Meet vs. Northgate | 2:21.23 | V | PR (Δ=0.80,0.6%) LR (Δ=0.80,0.6%) LY (Δ=5.05,3.5%) |
2 | |
| 3/22/23 | DAL Meet vs. Clayton Valley | 2:21.40 | V | LY (Δ=4.88,3.3%) | 2 | |
| 4/19/23 | DAL Meet vs. Acalanes | 2:19.81 | V | PR (Δ=1.42,1.0%) SR (Δ=6.47,4.4%) LR (Δ=1.59,1.1%) |
2 | |
| 3/6/24 | DAL Meet: Miramonte @ Campolindo | 2:17.04 | V | PR (Δ=2.77,2.0%) LR (Δ=2.77,2.0%) LY (Δ=4.99,3.5%) |
1 | |
| 3/20/24 | DAL Meet: Campolindo @ Clayton Valley | 2:22.84 | V | 1 | ||
| 4/17/24 | DAL Meet: Acalanes @ Campolindo | 2:13.64 | V | PR (Δ=3.40,2.5%) SR (Δ=6.17,4.4%) LR (Δ=9.20,6.4%) LY (Δ=6.17,4.4%) |
1 | |
| 4/27/24 | DAL Championships Trials | 2:22.52 | V | 3 | ||
| 5/4/24 | DAL Championship Finals | 2:15.95 | V | LR (Δ=6.57,4.6%) | 2 |
1200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/19/22 | Event Testing | 3:57.10 | SR | 2 | ||
| 2/17/24 | Campolindo Event Testing | 3:40.20 | PR (Δ=16.90,7.1%) SR LR (Δ=16.90,7.1%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 8/29/20 | 1600m Time Trial | 5:52.10 | ||||
| 10/24/20 | 1600m Time Trial | 5:27.73 | PR (Δ=24.37,6.9%) LR (Δ=24.37,6.9%) |
|||
| 4/17/21 | DAL 1600m/DMR Distance Festival | 5:24.06 | PR (Δ=3.67,1.1%) LR (Δ=3.67,1.1%) |
60 | ||
| 5/15/21 | Granada Distance & Sprint Festival | 5:22.03 | PR (Δ=2.03,0.6%) SR LR (Δ=2.03,0.6%) |
16 | ||
| 3/9/22 | DAL Meet vs. Miramonte | 5:16.00 | V | PR (Δ=6.03,1.9%) LR (Δ=6.03,1.9%) |
2. | |
| 3/23/22 | DAL Meet vs. Clayton Valley | 5:11.21 | V | PR (Δ=4.79,1.5%) LR (Δ=4.79,1.5%) |
2. | |
| 3/30/22 | DAL Meet vs. Las Lomas | 5:08.84 | V | PR (Δ=2.37,0.8%) LR (Δ=2.37,0.8%) |
2. | |
| 4/2/22 | West Coast Relays | 5:07.79 | PR (Δ=1.05,0.3%) SR (Δ=14.24,4.4%) LR (Δ=1.05,0.3%) |
10. | ||
| 4/20/22 | DAL Meet vs. Acalanes | 5:11.64 | V | LY (Δ=12.42,3.8%) | 2. | |
| 3/8/23 | DAL Meet vs. Miramonte | 5:04.61 | V | PR (Δ=3.18,1.0%) LR (Δ=7.03,2.3%) LY (Δ=11.39,3.6%) |
1 | |
| 4/29/23 | DAL Championship Trials | 5:02.60 | V | PR (Δ=2.01,0.7%) LR (Δ=2.01,0.7%) |
1 | |
| 5/6/23 | DAL Championship Finals | 5:00.25 | V | PR (Δ=2.35,0.8%) SR (Δ=7.54,2.4%) LR (Δ=2.35,0.8%) |
2 | |
| 5/6/23 | DAL Championship Finals | 5:02.60 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
1 | |
| 5/13/23 | NCS Tri-Valley Championships | 5:00.50 | V | 2 | ||
| 5/19/23 | NCS Meet of Champions Trials | 5:07.26 | V | 2 | ||
| 5/20/23 | NCS Meet of Champions Finals | 5:13.59 | V | 11 | ||
| 3/13/24 | DAL Meet: Campolindo @ Northgate | 4:49.70 | V | PR (Δ=10.55,3.5%) LR (Δ=23.89,7.6%) LY (Δ=14.91,4.9%) |
1 | |
| 3/30/24 | (3/29-3/30) Stanford Invitational | 4:47.95 | V | PR (Δ=1.75,0.6%) LR (Δ=1.75,0.6%) |
1 | |
| 4/13/24 | West Coast Relays | 4:47.15 | PR (Δ=0.80,0.3%) SR (Δ=13.10,4.4%) LR (Δ=0.80,0.3%) |
1 | ||
| 4/27/24 | DAL Championships Trials | 5:02.31 | V | LY (Δ=0.29,0.1%) | 2 | |
| 5/4/24 | DAL Championship Finals | 5:03.14 | V | 1 | ||
| 5/11/24 | NCS Tri-Valley Championships | 4:49.25 | V | LR (Δ=13.89,4.6%) LY (Δ=11.00,3.7%) |
1 | |
| 5/17/24 | NCS Meet of Champions Trials | 5:05.33 | V | 1 | ||
| 5/18/24 | NCS Meet of Champions Finals | 4:53.78 | V | LR (Δ=11.55,3.8%) LY (Δ=6.72,2.2%) |
1 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 8/8/20 | 3200m Time Trial | 12:48.23 | ||||
| 9/26/20 | 3200m Time Trial | 12:17.34 | PR (Δ=30.89,4.0%) LR (Δ=30.89,4.0%) |
|||
| 5/1/21 | DAL All-Event Meet vs. Las Lomas, Miramonte | 11:24.53 | PR (Δ=52.81,7.2%) SR LR (Δ=52.81,7.2%) |
15 | ||
| 5/22/21 | Dublin Distance Fiesta | 11:29.83 | V | 12 | ||
| 3/19/22 | Dublin Distance Fiesta | 11:11.75 | V | PR (Δ=12.78,1.9%) LR (Δ=18.08,2.6%) |
23. | |
| 3/23/22 | DAL Meet vs. Clayton Valley | 12:08.26 | V | 2. | ||
| 4/2/22 | West Coast Relays | 11:08.11 | PR (Δ=3.64,0.5%) LR (Δ=1:00.15,8.3%) |
5. | ||
| 5/7/22 | DAL Championship Finals | 11:06.54 | V | PR (Δ=1.57,0.2%) SR (Δ=17.99,2.6%) LR (Δ=1.57,0.2%) LY (Δ=17.99,2.6%) |
3 | |
| 5/14/22 | NCS Tri-Valley Championships | 11:22.97 | V | 2 | ||
| 5/21/22 | NCS Meet of Champions Finals | 11:14.31 | V | LR (Δ=8.66,1.3%) LY (Δ=15.52,2.2%) |
8 | |
| 3/18/23 | Dublin Distance Fiesta | 10:42.43 | V | PR (Δ=24.11,3.6%) SR (Δ=24.11,3.6%) LR (Δ=31.88,4.7%) LY (Δ=29.32,4.4%) |
8 | |
| 3/22/23 | DAL Meet vs. Clayton Valley | 11:55.28 | V | 3 | ||
| 5/6/23 | DAL Championship Finals | 11:04.28 | V | LR (Δ=51.00,7.1%) LY (Δ=2.26,0.3%) |
2 | |
| 5/13/23 | NCS Tri-Valley Championships | 11:04.22 | V | LR (Δ=0.06,0.0%) LY (Δ=2.32,0.3%) |
2 | |
| 5/20/23 | NCS Meet of Champions Finals | 11:09.03 | V | LY (Δ=5.28,0.8%) | 8 | |
| 3/16/24 | (3/15-3/16) Dublin Distance Fiesta | 10:24.71 | V | PR (Δ=17.72,2.8%) LR (Δ=44.32,6.6%) LY (Δ=17.72,2.8%) |
1 | |
| 3/27/24 | DAL Meet: Campolindo @ Las Lomas | 11:01.49 | V | LY (Δ=53.79,7.5%) | 1 | |
| 4/17/24 | DAL Meet: Acalanes @ Campolindo | 10:48.65 | V | LR (Δ=12.84,1.9%) | 1 | |
| 5/4/24 | DAL Championship Finals | 10:20.45 | V | PR (Δ=4.26,0.7%) SR (Δ=21.98,3.4%) LR (Δ=28.20,4.3%) LY (Δ=43.83,6.6%) |
1 | |
| 5/11/24 | NCS Tri-Valley Championships | 10:42.45 | V | LY (Δ=21.77,3.3%) | 1 | |
| 5/18/24 | NCS Meet of Champions Finals | 10:34.05 | V | LR (Δ=8.40,1.3%) LY (Δ=30.17,4.5%) |
2 | |
| 5/25/24 | CIF State Championship Finals | 10:20.57 | V | LR (Δ=13.48,2.1%) LY (Δ=48.46,7.2%) |
8 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/1/23 | West Coast Relays | 9:45.09 | V | LR (Δ=12.54,2.1%) | 5 | |
| 4/29/23 | DAL Championship Trials | 9:46.83 | V | 1 | ||
| 5/6/23 | DAL Championship Finals | 9:46.83 | V | LR (Δ=,0.0%) | 1 | |
| 3/16/24 | (3/15-3/16) Dublin Distance Fiesta | 9:31.93 | V | LR (Δ=31.34,5.2%) | 1 | |
| 5/18/24 | NCS Meet of Champions Finals | 9:10.53 | V | PR (Δ=17.45,3.1%) LR (Δ=49.71,8.3%) LY (Δ=52.74,8.7%) |
2 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/15/22 | Mt. SAC Relays | 21:02.57 | 3 | |||
| 4/15/23 | Mt. SAC Relays | 20:58.18 | V | LR (Δ=2:55.27,12.2%) | 1 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/21 | DAL 1600m/DMR Distance Festival | 12:47.80 | ||||
| 5/8/21 | Cougar Twilight Distance Meet | 12:46.31 | V | LR (Δ=16.32,2.1%) | 1 | |
| 3/19/22 | Dublin Distance Fiesta | 12:38.12 | V | LR (Δ=8.19,1.1%) | 2. | |
| 4/16/22 | Mt. SAC Relays | 12:30.18 | V | LR (Δ=7.94,1.0%) | ||
| 3/18/23 | Dublin Distance Fiesta | 12:36.04 | V | LY (Δ=2.08,0.3%) | 1 | |
| 4/15/23 | Mt. SAC Relays | 12:09.89 | V | LR (Δ=26.15,3.5%) LY (Δ=20.29,2.7%) |
4 | |
| 3/30/24 | (3/29-3/30) Stanford Invitational | 11:57.26 | PR (Δ=19.88,2.7%) LR (Δ=50.54,6.6%) |
1 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/19/22 | Event Testing | 10'0 | SR | 17 | ||
| 2/17/24 | Campolindo Event Testing | 11'5 | PR (Δ=1'5,14.2%) SR LR (Δ=1'5,14.2%) |