Career Report for Riley Trojak

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Riley Trojak's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 16:37 5:32 17 9/3/21 Cool Breeze Invitational 1
Dana Hills HS 3 16:27.2 5:29 54 9/25/21 Dana Hills Invitational 2
Irvine Regional Pk Finals 3 16:13.3 5:24 54 11/2/21 Sea View League Finals 3
Laguna Hills HS 3 17:30.5 5:50 48 9/10/22 Laguna Hills Invitational 1
Mt. Sac 2.93 16:56.4 5:47 46 10/23/21 Mt. Sac Invitational 3
Oak Canyon Park 3 16:54.2 5:38 33 10/16/21 Orange County Champ 3
Orange County Great Park 3 16:10.1 5:23 12 9/16/22 Woodbridge XC Classic 2
Pomona Fairplex 3 17:22.4 5:47 20 9/3/22 Cool Breeze Invitational 2
San Juan Creek Trail 3 16:30 5:30 20 8/27/22 Boys Time Trial #2 3
San Juan Hills HS 3 17:27.5 5:49 10 10/4/23 CVAA Preview Meet 2
Silverlakes Sports Park 3 16:27.9 5:29 5 9/18/21 Woodbridge Cross Country Classic 1
Trabuco Hills HS 3 18:07.7 6:03 17 2/20/21 Tesoro Boys vs Trabuco Hills 1
Track 1.99 11:17 5:40 41 7/30/22 Boys Time Trial #1 5
Track 3.1 19:10 6:11 6 12/17/20 Varsity 5k Time Trial 1
Woodward Park 3.1 18:08 5:51 61 10/9/21 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 16:10.1 5:23 9/16/22 Woodbridge XC Classic Orange County Great Park 21
3.1 18:08 5:51 10/9/21 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Riley Trojak.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 6:09 1/1 24 0.10
So 9 5:36 1/1 6 1.15
Jr 10 5:43 2/7 15 1.24
Sr 8 5:54 2/8 17 1.03
Tesoro Career 32 5:47 6/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/23 Sea View League Finals Irvine Regional Pk Finals 3 JV 20/45 0.55 17:10.2 5:43
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 JV 7/168 0.51 18:38 6:22
10/14/23 Orange County Championships (both days) Oak Canyon Park 3 JV 16/131 0.80 17:13 5:44 You ROCK! (LY, LR)
10/4/23 CVAA Preview Meet San Juan Hills HS 3 JV 16/52 1.03 17:27.5 5:49 You ROCK! (LR, PR, SBP)
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 V 173/235 0.47 17:10.3 5:43
9/2/23 Cool Breeze Invitational Pomona Fairplex 3 V 122/292 0.69 17:53.4 5:58
8/26/23 Boys Time Trial #2 San Juan Creek Trail 3 18:11 6:04
7/29/23 Boys Time Trial #1 Track 1.99 11:24 5:44
11/3/22 Sea View League Finals Irvine Regional Pk Finals 3 V 28/28 0.50 17:05.8 5:42
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 JV 55/244 0.74 17:38 6:01
10/15/22 Orange County Champ Oak Canyon Park 3 V 116/122 0.63 17:23.6 5:48
10/8/22 Clovis Invitational Woodward Park 3.1 JV 32/201 0.37 18:08.1 5:51
9/24/22 Dana Hills Invitational Dana Hills HS 3 Jr 15/155 1.09 16:41.1 5:34
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 50/168 0.85 16:10.1 5:23 You ROCK! (DPR)
9/10/22 Laguna Hills Invitational Laguna Hills HS 3 Jr 13/93 1.24 17:30.5 5:50 You ROCK! (SBP)
9/3/22 Cool Breeze Invitational Pomona Fairplex 3 V 80/219 0.36 17:22.4 5:47
8/27/22 Boys Time Trial #2 San Juan Creek Trail 3 16:30 5:30 You ROCK! (LY, LR, PR)
7/30/22 Boys Time Trial #1 Track 1.99 11:17 5:40 You ROCK! (LY, LR, PR)
11/2/21 Sea View League Finals Irvine Regional Pk Finals 3 V 18/28 0.98 16:13.3 5:24 You ROCK! (DPR)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 V 26/94 1.14 16:56.4 5:47
10/16/21 Orange County Champ Oak Canyon Park 3 V 53/69 1.15 16:54.2 5:38 You ROCK! (SBP)
10/9/21 Clovis Invitational Woodward Park 3.1 F/S 35/177 0.20 18:08 5:51 You ROCK! (DPR)
9/25/21 Dana Hills Invitational Dana Hills HS 3 So 9/177 1.05 16:27.2 5:29 You ROCK! (DPR)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 44/143 0.82 16:27.9 5:29 You ROCK! (DPR)
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 V 122/226 0.99 16:37 5:32
8/28/21 Boys Time Trial #2 San Juan Creek Trail 3 16:34 5:31 You ROCK! (DPR)
7/31/21 Boys Time Trial #1 Track 1.99 11:23 5:43 You ROCK! (LR, PR)
2/20/21 Tesoro Boys vs Trabuco Hills Trabuco Hills HS 3 Fr 7/32 0.10 18:07.7 6:03 You ROCK! (SBP, DPR)
2/6/21 Tesoro Boys vs San Juan San Juan Hills HS 3 Fr 3/16 0.32 18:46 6:15
12/17/20 Varsity 5k Time Trial Track 3.1 19:10 6:11
11/7/20 Time Trial#2 Track 1.99 12:07 6:05 You ROCK! (LR, PR)
9/24/20 Time Trial #1 Track 1.99 12:20 6:12

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m3200m110m Hurdles - 39"300m Hurdles - 36"
2021 OutdoorFr--2:24.18 4:54.83 12:01.55 PR--
2022 OutdoorSo--2:10.29 4:44.27 PR---
2023 OutdoorJr--2:09.57 PR4:59.62 --49.68
2024 OutdoorSr26.44 PR54.73 PR---18.14 PR43.21 PR

By Event


200m

Date Meet Result Div Record Place Pts
2/3/24 Tesoro all-comers 26.44 SR 8

400m

Date Meet Result Div Record Place Pts
2/3/24 Tesoro all-comers 55.63 11
3/7/24 Tesoro vs San Clemente 54.73 V PR (Δ=0.90,1.6%)
SR
LR (Δ=0.90,1.6%)		 3

800m

Date Meet Result Div Record Place Pts
4/15/21 Tesoro -vs- Santa Margarita 2:28.76 F/S 4
4/21/21 Tesoro - vs - San Clemente 2:24.18 F/S PR (Δ=4.58,3.1%)
SR
LR (Δ=4.58,3.1%)		 8
2/24/22 Buchanan Distance Classic 2:10.29 F/S PR (Δ=13.89,9.6%)
SR (Δ=13.89,9.6%)
LR (Δ=13.89,9.6%)		 5
4/20/22 Tesoro -vs- CVHS 2:14.82 F/S LY (Δ=9.36,6.5%) 2
3/8/23 Tesoro vs Trabuco Hills 2:13.94 V LR (Δ=0.88,0.7%) 6
3/18/23 Laguna Beach Trophy Invitational 2:10.91 V LR (Δ=3.03,2.3%) 36
3/25/23 Distance Meet of Champions (Elite) 2:11.64 V 49
4/12/23 Tesoro -vs Capo 2:11.91 V 5
4/25/23 Seaview League Prelims 2:09.64 V PR (Δ=0.65,0.5%)
LR (Δ=2.27,1.7%)
LY (Δ=5.18,3.8%)		 12
4/28/23 Seaview League Finals 2:09.57 V PR (Δ=0.07,0.1%)
SR (Δ=0.72,0.6%)
LR (Δ=0.07,0.1%)		 10

1600m

Date Meet Result Div Record Place Pts
4/15/21 Tesoro -vs- Santa Margarita 5:16.86 F/S 9
4/21/21 Tesoro - vs - San Clemente 5:21.06 F/S 14
4/24/21 Triton Invitational 5:10.95 F/S PR (Δ=5.91,1.9%)
LR (Δ=10.11,3.1%)		 53
4/28/21 Tesoro -vs- CVHS 5:11.16 F/S 5
5/8/21 Irvine Distance Carnival 5:01.81 F/S PR (Δ=9.14,2.9%)
LR (Δ=9.35,3.0%)		 5
5/12/21 Tesoro -vs- San Juan Hills 4:54.83 F/S PR (Δ=6.98,2.3%)
SR
LR (Δ=6.98,2.3%)		 3
5/21/21 SVL Finals 5:05.42 F/S 11
2/24/22 Buchanan Distance Classic 4:49.80 F/S PR (Δ=5.03,1.7%)
LR (Δ=15.62,5.1%)		 4
3/12/22 Irvine Invitational 4:47.74 F/S PR (Δ=2.06,0.7%)
LR (Δ=2.06,0.7%)		 9
3/19/22 Laguna Beach Trophy Invitational 4:45.95 F/S PR (Δ=1.79,0.6%)
LR (Δ=1.79,0.6%)		 6
3/26/22 Distance Meet of Champions (Elite) 4:44.27 F/S PR (Δ=1.68,0.6%)
SR (Δ=10.56,3.6%)
LR (Δ=1.68,0.6%)		 11
2/4/23 Tesoro all-comers 5:03.27 35
3/29/23 Tesoro -vs- El Toro 4:59.62 V SR (Δ=-15.35,-5.4%)
LR (Δ=3.65,1.2%)		 8
4/8/23 Irvine Distance Carnival 5:03.98 84

3200m

Date Meet Result Div Record Place Pts
4/28/21 Tesoro -vs- CVHS 12:01.55 F/S SR 6

110m Hurdles - 39"

Date Meet Result Div Record Place Pts
2/3/24 Tesoro all-comers 19.60 8
2/21/24 Tesoro vs Trabuco Hills 19.50 V PR (Δ=0.10,0.5%)
LR (Δ=0.10,0.5%)		 8
2/24/24 Trabuco Hills Roundup 19.11 V PR (Δ=0.39,2.0%)
LR (Δ=0.39,2.0%)		 19
3/7/24 Tesoro vs San Clemente 19.09 V PR (Δ=0.02,0.1%)
LR (Δ=0.02,0.1%)		 5
3/9/24 Irvine Invitational 18.14 V PR (Δ=0.95,5.0%)
SR
LR (Δ=0.95,5.0%)		 22
3/16/24 Triton Invitational 19.27 V 24
3/28/24 Tesoro -vs- El Toro 19.32 V 2
4/11/24 Tesoro -vs Capo 18.14 V PR (Δ=,0.0%)
LR (Δ=1.18,6.1%)		 4
4/18/24 Tesoro - vs - San Juan 18.66 V 3

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
2/4/23 Tesoro all-comers 49.68 SR 3
2/3/24 Tesoro all-comers 45.77 PR (Δ=3.91,7.9%)
LR (Δ=3.91,7.9%)
LY (Δ=3.91,7.9%)		 3
2/21/24 Tesoro vs Trabuco Hills 44.28 V PR (Δ=1.49,3.3%)
LR (Δ=1.49,3.3%)		 2
2/24/24 Trabuco Hills Roundup 43.39 V PR (Δ=0.89,2.0%)
LR (Δ=0.89,2.0%)		 15
3/28/24 Tesoro -vs- El Toro 44.17 V 1
4/11/24 Tesoro -vs Capo 43.21 V PR (Δ=0.18,0.4%)
SR (Δ=6.47,13.0%)
LR (Δ=0.96,2.2%)		 1
4/13/24 OC Championships 44.04 V 27
4/18/24 Tesoro - vs - San Juan 43.48 V LR (Δ=0.56,1.3%) 1
4/23/24 Seaview League Prelims 43.21 F/S PR (Δ=,0.0%)
LR (Δ=0.27,0.6%)		 4

4x800m

Date Meet Result Div Record Place Pts
3/5/22 Earl Engram Relays 8:53.95 PR (Δ=29.26,5.2%)
LR (Δ=29.26,5.2%)		 3.