Career Report for Riley Trojak

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Riley Trojak's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 16:37 5:32 9/3/21 Cool Breeze Invitational 1
Dana Hills HS 3 16:27 5:29 9/25/21 Dana Hills Invitational 1
San Juan Creek Trail 3 16:34 5:31 8/28/21 Boys Time Trial #2 1
San Juan Hills HS 3 18:46 6:15 2/6/21 Tesoro Boys vs San Juan 1
Silverlakes Sports Park 3 16:28 5:29 9/18/21 Woodbridge Cross Country Classic 1
Trabuco Hills HS 3 18:08 6:03 2/20/21 Tesoro Boys vs Trabuco Hills 1
Track 2 11:23 5:42 7/31/21 Boys Time Trial #1 3
Track 3.1 19:10 6:11 12/17/20 Varsity 5k Time Trial 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:23 5:42 7/31/21 Boys Time Trial #1 Track 3
3 16:27 5:29 9/25/21 Dana Hills Invitational Dana Hills HS 6
3.1 19:10 6:11 12/17/20 Varsity 5k Time Trial Track 1

Career Summary

Below is a summary of each season run by Riley Trojak.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 6:09 1/1 24 0.10
So 5 5:32 1/1 7 1.05
Tesoro Career 10 5:50 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/25/21 Dana Hills Invitational Dana Hills HS 3 So 9/177 1.05 16:27 5:29 You ROCK! (SBP)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 44/143 0.82 16:28 5:29
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 V 122/226 1.00 16:37 5:32
8/28/21 Boys Time Trial #2 San Juan Creek Trail 3 16:34 5:31
7/31/21 Boys Time Trial #1 Track 2 11:23 5:42 You ROCK! (LR, PR)
2/20/21 Tesoro Boys vs Trabuco Hills Trabuco Hills HS 3 Fr 7/32 0.10 18:08 6:03 You ROCK! (SBP)
2/6/21 Tesoro Boys vs San Juan San Juan Hills HS 3 Fr 3/16 18:46 6:15
12/17/20 Varsity 5k Time Trial Track 3.1 19:10 6:11
11/7/20 Time Trial#2 Track 2 12:07 6:04 You ROCK! (LR, PR)
9/24/20 Time Trial #1 Track 2 12:20 6:10

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2021 OutdoorFr2:24.18 PR4:54.83 PR12:01.55 PR

By Event


800m

Date Meet Result Div Record Place
4/15/21 Tesoro -vs- Santa Margarita 2:28.76 F/S 4
4/21/21 Tesoro - vs - San Clemente 2:24.18 F/S PR (Δ=4.58,3.1%)
SR
LR (Δ=4.58,3.1%)
8

1600m

Date Meet Result Div Record Place
4/15/21 Tesoro -vs- Santa Margarita 5:16.86 F/S 9
4/21/21 Tesoro - vs - San Clemente 5:21.06 F/S 14
4/24/21 Triton Invitational 5:10.95 F/S PR (Δ=5.91,1.9%)
LR (Δ=10.11,3.1%)
53
4/28/21 Tesoro -vs- CVHS 5:11.16 F/S 5
5/8/21 Irvine Distance Carnival 5:01.81 F/S PR (Δ=9.14,2.9%)
LR (Δ=9.35,3.0%)
5
5/12/21 Tesoro -vs- San Juan Hills 4:54.83 F/S PR (Δ=6.98,2.3%)
SR
LR (Δ=6.98,2.3%)
3
5/21/21 SVL Finals 5:05.42 F/S 11

3200m

Date Meet Result Div Record Place
4/28/21 Tesoro -vs- CVHS 12:01.55 F/S SR 6