Career Report for Kate Kabenina

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kate Kabenina's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Glendoveer Golf Course, OR 3.1 19:35.5 6:19 5 12/3/22 Nike XC Nationals 1
Hayward HS 3 18:37.3 6:12 12 11/18/23 North Coast Section Finals 2
Hidden Valley Park 2 12:28.7 6:14 10 9/9/23 Ed Sias Invitational 17
Hidden Valley Park 3 19:00.2 6:20 18 9/27/23 DAL Center Meet #1 3
Newhall Park 2 12:37.4 6:19 1 10/19/22 DAL Center Meet #2 2
Newhall Park 3 18:34.4 6:11 11 10/18/23 DAL Center Meet #2 3
Track 0.5 2:42.39 5:25 11 10/23/20 800m Time Trial 1
Track 0.99 5:11.37 5:15 7 10/4/23 Mid-Season Mania 1600m Invite 5
Track 1.99 10:55.17 5:29 4 10/25/23 Mid-Season Mania 3200m Invite 4
Track 3.1 21:31.44 6:57 11 11/7/20 5000m Time Trial 1
Woodward Park 3.1 18:52.46 6:05 28 10/13/23 Roughrider Invitational 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 12:28.7 6:14 9/9/23 Ed Sias Invitational Hidden Valley Park 19
3 18:34.4 6:11 10/18/23 DAL Center Meet #2 Newhall Park 8
3.1 18:52.46 6:05 10/13/23 Roughrider Invitational Woodward Park 7

Career Summary

Below is a summary of each season run by Kate Kabenina.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:04 4/5 14
So 9 7:14 5/7 8 1.85
Jr 13 6:26 9/9 7 2.16
Sr 12 6:11 10/12 2 1.71
Campolindo Career 44 6:37 28/33

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
7/2/20 2-Mile Time Trial 1 Hidden Valley Park 2 Open 15:10 7:35
7/30/20 2-Mile Time Trial 2 Hidden Valley Park 2 Open 14:47 7:24 You ROCK! (LR, PR, DPR)
8/29/20 1600m Time Trial Track 0.99 6:08.1 6:12
9/26/20 3200m Time Trial Track 1.99 13:13.24 6:39 You ROCK! (LR, PR)
10/10/20 2/3-Mile Time Trial 3 Hidden Valley Park 2 Open 14:25.6 7:13 You ROCK! (LR, PR, DPR)
10/23/20 800m Time Trial Track 0.5 2:42.39 5:25
10/24/20 1600m Time Trial Track 0.99 6:02.99 6:07 You ROCK! (LR, PR)
11/7/20 5000m Time Trial Track 3.1 21:31.44 6:57
3/10/21 DAL Meet vs. Alhambra, Miramonte Hidden Valley Park 2 Open 8/23 0.57 16:03 8:02
7/1/21 2-Mile Time Trial Hidden Valley Park 2 Open 14/18 16:36.5 8:18
7/22/21 3 and 2 Mile Time Trial Hidden Valley Park 2 Open 3/10 15:55 7:58 You ROCK! (LR, DSR)
9/3/21 Little Ed Scrimmage Hidden Valley Park 2 Open 14/34 0.51 14:50 7:25 You ROCK! (LR, DSR)
9/11/21 Ed Sias Invitational Hidden Valley Park 2 F/S 11/106 0.99 14:06.6 7:03 You ROCK! (LR, PR, DPR)
9/18/21 De La Salle Nike Invite Newhall Park 2 F/S 7/132 1.49 14:01.7 7:01 You ROCK! (DPR)
9/29/21 DAL Center Meet #1 Hidden Valley Park 2 F/S 2/64 1.85 13:59 7:00 You ROCK! (LR, PR, SBP, DPR)
10/6/21 Mid-Season Mania 1600m Invite Track 0.99 Open 23/106 0.96 5:48.38 5:52 You ROCK! (LR, PR)
10/15/21 Roughrider Invitational Woodward Park 3.1 V 51/154 0.76 21:25.3 6:55 You ROCK! (DPR)
11/6/21 DAL Championships Hidden Valley Park 2 F/S 2/56 1.55 14:05.5 7:03
7/28/22 2 Mile Time Trial Hidden Valley Park 2 14:31 7:16 You ROCK! (LY)
9/2/22 Little Ed Scrimmage Hidden Valley Park 2 Open 8/35 0.81 13:54 6:57 You ROCK! (LY, LR, PR, DPR)
9/10/22 Ed Sias Invitational Hidden Valley Park 2 V 8/101 1.38 13:16.7 6:38 You ROCK! (LY, LR, PR, DPR)
9/17/22 De La Salle Nike Invitational Newhall Park 3 V 61/265 1.00 20:31.3 6:50
9/28/22 DAL Center Meet #1 Hidden Valley Park 2 JV 1/61 2.16 13:07.9 6:34 You ROCK! (LY, LR, PR, SBP, DPR)
10/5/22 Mid-Season Mania 1600m Invite Track 0.99 Open 11/134 1.39 5:26.49 5:30 You ROCK! (LY, LR, PR)
10/14/22 Roughrider Invitational Woodward Park 3.1 V 13/155 1.27 19:43.6 6:22 You ROCK! (LY, LR, PR, DPR)
10/19/22 DAL Center Meet #2 Newhall Park 2 JV 1/53 1.95 12:37.4 6:19 You ROCK! (LR, PR, DPR)
10/26/22 Mid-Season Mania 3200m Invite Track 1.99 Open 6/165 1.53 11:11.8 5:38 You ROCK! (LR, PR)
11/5/22 DAL Championships Hidden Valley Park 3 V 7/63 1.19 19:29.2 6:30 You ROCK! (DPR)
11/19/22 North Coast Section Finals Hayward HS 3 V 13/122 1.18 18:45.3 6:15 You ROCK! (DPR)
11/26/22 CA State Finals Woodward Park 3.1 V 30/212 0.97 18:57.1 6:07 You ROCK! (LR, PR, DPR)
12/3/22 Nike XC Nationals Glendoveer Golf Course, OR 3.1 V 151/195 -0.67 19:35.5 6:19
6/29/23 2-Mile Time Trial Hidden Valley Park 2 13:16 6:38
9/1/23 Little Ed Scrimmage Hidden Valley Park 2 Open 2/38 12:43 6:22 You ROCK! (LY, LR, PR, DSR)
9/9/23 Ed Sias Invitational Hidden Valley Park 2 V 5/119 1.71 12:28.7 6:14 You ROCK! (LY, LR, PR, SBP, DPR)
9/16/23 De La Salle Nike Invitational Newhall Park 3 V 6/226 1.67 18:47.2 6:16 You ROCK! (LY, LR, PR)
9/27/23 DAL Center Meet #1 Hidden Valley Park 3 V 3/62 1.43 19:00.2 6:20 You ROCK! (LR, PR)
10/4/23 Mid-Season Mania 1600m Invite Track 0.99 Open 4/143 1.36 5:11.37 5:15 You ROCK! (LY, LR, PR)
10/13/23 Roughrider Invitational Woodward Park 3.1 V 6/230 1.54 18:52.46 6:05 You ROCK! (LY, LR, PR, DPR)
10/18/23 DAL Center Meet #2 Newhall Park 3 V 2/64 0.96 18:34.4 6:11 You ROCK! (LR, PR, DPR)
10/25/23 Mid-Season Mania 3200m Invite Track 1.99 Open 7/163 1.41 10:55.17 5:29 You ROCK! (LY, LR, PR)
11/4/23 DAL Championships Hidden Valley Park 3 V 4/56 1.33 19:02.4 6:21 You ROCK! (LY)
11/18/23 North Coast Section Finals Hayward HS 3 V 5/136 1.49 18:37.3 6:12 You ROCK! (LY, LR, PR)
11/25/23 CA State Finals Woodward Park 3.1 V 35/215 0.80 19:04.5 6:09

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts300m400m800m1200m1600m3200m5000mShot Put - 4kgLong JumpWeight Throw
2021 OutdoorFr--2:42.39 -6:02.99 13:13.24 21:31.44 PR---
2022 OutdoorSo50.50 -2:32.06 4:15.80 5:33.21 12:16.34 -17'7 PR11'2 -
2023 OutdoorJr-1:10.73 PR2:28.67 -5:15.60 11:19.06 ----
2024 OutdoorSr48.60 PR-2:23.04 PR3:58.20 PR5:01.66 PR10:51.02 PR--12'3 PR13'6 PR

By Event


300m

Date Meet Result Div Record Place Pts
2/19/22 Event Testing 50.50 SR 14
2/17/24 Campolindo Event Testing 48.60 PR (Δ=1.90,3.8%)
SR
LR (Δ=1.90,3.8%)

400m

Date Meet Result Div Record Place Pts
3/8/23 DAL Meet vs. Miramonte 1:10.73 V SR 4

800m

Date Meet Result Div Record Place Pts
10/23/20 800m Time Trial 2:42.39 SR
4/3/21 DAL 800m Distance Festival 2:53.87
3/9/22 DAL Meet vs. Miramonte 2:37.19 F/S PR (Δ=5.20,3.2%)
LR (Δ=16.68,9.6%)
1.
3/19/22 Dublin Distance Fiesta 2:36.55 V PR (Δ=0.64,0.4%)
LR (Δ=0.64,0.4%)
78.
3/23/22 DAL Meet vs. Clayton Valley 2:39.58 F/S 3.
3/30/22 DAL Meet vs. Las Lomas 2:37.46 F/S LR (Δ=2.12,1.3%)
LY (Δ=16.41,9.4%)
2.
4/15/22 Bob Warren Relays: Distance Carnival 2:35.52 PR (Δ=1.03,0.7%)
LR (Δ=1.94,1.2%)
12.
4/30/22 DAL Championship Trials 2:40.23 V 3
5/7/22 DAL Championship Finals 2:32.06 F/S PR (Δ=3.46,2.2%)
SR
LR (Δ=8.17,5.1%)
2
5/7/22 DAL Championship Finals 2:40.23 F/S LR (Δ=,0.0%) 3
3/1/23 Practice Meet vs. Alhambra 2:29.95 V PR (Δ=2.11,1.4%)
LR (Δ=2.11,1.4%)
4
3/15/23 DAL Meet vs. Northgate 2:28.67 V PR (Δ=1.28,0.9%)
SR (Δ=3.39,2.2%)
LR (Δ=1.28,0.9%)
LY (Δ=7.88,5.0%)
4
3/29/23 DAL Meet vs. Las Lomas 2:29.72 V LY (Δ=7.74,4.9%) 4
4/19/23 DAL Meet vs. Acalanes 2:29.41 V LR (Δ=0.31,0.2%)
LY (Δ=6.11,3.9%)
4
3/13/24 DAL Meet: Campolindo @ Northgate 2:23.04 V PR (Δ=5.63,3.8%)
SR (Δ=5.63,3.8%)
LR (Δ=6.37,4.3%)
LY (Δ=5.63,3.8%)
1
3/27/24 DAL Meet: Campolindo @ Las Lomas 2:25.88 V LY (Δ=3.84,2.6%) 2
4/17/24 DAL Meet: Acalanes @ Campolindo 2:23.05 V LR (Δ=2.83,1.9%)
LY (Δ=6.36,4.3%)
2

1200m

Date Meet Result Div Record Place Pts
2/19/22 Event Testing 4:15.80 SR 8
2/17/24 Campolindo Event Testing 3:58.20 PR (Δ=17.60,6.9%)
SR
LR (Δ=17.60,6.9%)

1600m

Date Meet Result Div Record Place Pts
8/29/20 1600m Time Trial 6:08.10
10/24/20 1600m Time Trial 6:02.99 PR (Δ=5.11,1.4%)
SR
LR (Δ=5.11,1.4%)
2/24/21 1600m Time Trial 6:28.45
3/24/21 DAL 1600m & 3200m Distance Festival 6:26.39 LR (Δ=2.06,0.5%) 5
4/17/21 DAL 1600m/DMR Distance Festival 6:17.28 LR (Δ=9.11,2.4%) 129
3/2/22 Practice Meet vs. College Park, Miramonte 5:44.30 PR (Δ=18.69,5.1%)
LR (Δ=32.98,8.7%)
LY (Δ=44.15,11.4%)
4.
3/16/22 DAL Meet vs. Northgate 5:43.34 F/S PR (Δ=0.96,0.3%)
LR (Δ=0.96,0.3%)
1.
3/23/22 DAL Meet vs. Clayton Valley 5:50.60 F/S LY (Δ=35.79,9.3%) 3.
3/30/22 DAL Meet vs. Las Lomas 5:35.18 F/S PR (Δ=8.16,2.4%)
LR (Δ=15.42,4.4%)
LY (Δ=51.21,13.3%)
2.
4/2/22 West Coast Relays 5:35.02 PR (Δ=0.16,0.0%)
LR (Δ=0.16,0.0%)
15.
4/20/22 DAL Meet vs. Acalanes 5:43.20 F/S LY (Δ=34.08,9.0%) 1.
4/30/22 DAL Championship Trials 5:48.82 V 5
5/7/22 DAL Championship Finals 5:33.21 F/S PR (Δ=1.81,0.5%)
SR
LR (Δ=15.61,4.5%)
2
5/7/22 DAL Championship Finals 5:48.82 F/S LR (Δ=,0.0%) 5
3/8/23 DAL Meet vs. Miramonte 5:31.34 V PR (Δ=1.87,0.6%)
LR (Δ=1.87,0.6%)
LY (Δ=12.96,3.8%)
3
3/22/23 DAL Meet vs. Clayton Valley 5:21.26 V PR (Δ=10.08,3.0%)
LR (Δ=10.08,3.0%)
LY (Δ=22.08,6.4%)
2
4/1/23 West Coast Relays 5:21.11 V PR (Δ=0.15,0.0%)
LR (Δ=0.15,0.0%)
LY (Δ=13.91,4.2%)
8
4/29/23 DAL Championship Trials 5:23.12 V LY (Δ=25.70,7.4%) 5
5/6/23 DAL Championship Finals 5:17.00 V PR (Δ=4.11,1.3%)
LR (Δ=6.12,1.9%)
LY (Δ=16.21,4.9%)
5
5/6/23 DAL Championship Finals 5:23.12 V LR (Δ=,0.0%)
LY (Δ=10.09,3.0%)
5
5/13/23 NCS Tri-Valley Championships 5:15.60 V PR (Δ=1.40,0.4%)
SR (Δ=17.61,5.3%)
LR (Δ=1.40,0.4%)
LY (Δ=17.61,5.3%)
9
5/19/23 NCS Meet of Champions Trials 5:17.35 V 14
3/6/24 DAL Meet: Miramonte @ Campolindo 5:12.40 V PR (Δ=3.20,1.0%)
LR (Δ=4.95,1.6%)
LY (Δ=18.94,5.7%)
1
3/20/24 DAL Meet: Campolindo @ Clayton Valley 5:27.26 V 1
4/13/24 West Coast Relays 5:03.66 PR (Δ=8.74,2.8%)
LR (Δ=23.60,7.2%)
5
4/27/24 DAL Championships Trials 5:14.52 V LY (Δ=8.60,2.7%) 5
5/4/24 DAL Championship Finals 5:05.73 V LR (Δ=8.79,2.8%)
LY (Δ=11.27,3.6%)
2
5/11/24 NCS Tri-Valley Championships 5:01.66 V PR (Δ=2.00,0.7%)
SR (Δ=13.94,4.4%)
LR (Δ=4.07,1.3%)
LY (Δ=13.94,4.4%)
3

3200m

Date Meet Result Div Record Place Pts
8/8/20 3200m Time Trial 13:46.23
9/26/20 3200m Time Trial 13:13.24 PR (Δ=32.99,4.0%)
SR
LR (Δ=32.99,4.0%)
5/1/21 DAL All-Event Meet vs. Las Lomas, Miramonte 14:46.44 43
3/19/22 Dublin Distance Fiesta 12:25.10 V PR (Δ=48.14,6.1%)
LR (Δ=2:21.34,15.9%)
81.
4/2/22 West Coast Relays 12:19.45 PR (Δ=5.65,0.8%)
LR (Δ=5.65,0.8%)
2.
4/20/22 DAL Meet vs. Acalanes 12:16.34 F/S PR (Δ=3.11,0.4%)
SR
LR (Δ=3.11,0.4%)
1.
5/7/22 DAL Championship Finals 12:19.81 F/S LY (Δ=2:26.63,16.5%) 2
3/18/23 Dublin Distance Fiesta 11:24.60 V PR (Δ=51.74,7.0%)
LR (Δ=55.21,7.5%)
LY (Δ=1:00.50,8.1%)
30
3/22/23 DAL Meet vs. Clayton Valley 11:53.08 V LY (Δ=32.02,4.3%) 1
5/6/23 DAL Championship Finals 11:38.52 V LR (Δ=14.56,2.0%)
LY (Δ=41.29,5.6%)
5
5/13/23 NCS Tri-Valley Championships 11:34.51 V LR (Δ=4.01,0.6%)
LY (Δ=45.30,6.1%)
6
5/20/23 NCS Meet of Champions Finals 11:19.06 V PR (Δ=5.54,0.8%)
SR (Δ=57.28,7.8%)
LR (Δ=15.45,2.2%)
11
3/16/24 (3/15-3/16) Dublin Distance Fiesta 10:51.02 V PR (Δ=28.04,4.1%)
SR (Δ=28.04,4.1%)
LR (Δ=28.04,4.1%)
LY (Δ=33.58,4.9%)
8
3/20/24 DAL Meet: Campolindo @ Clayton Valley 12:29.23 V 1
3/27/24 DAL Meet: Campolindo @ Las Lomas 11:59.64 V LR (Δ=29.59,3.9%) 3
4/17/24 DAL Meet: Acalanes @ Campolindo 11:38.29 V LR (Δ=21.35,3.0%) 2
5/4/24 DAL Championship Finals 11:03.85 V LR (Δ=34.44,4.9%)
LY (Δ=34.67,5.0%)
2
5/11/24 NCS Tri-Valley Championships 11:16.84 V LY (Δ=17.67,2.5%) 2
5/18/24 NCS Meet of Champions Finals 10:53.00 V LR (Δ=23.84,3.5%)
LY (Δ=26.06,3.8%)
4

5000m

Date Meet Result Div Record Place Pts
11/7/20 5000m Time Trial 21:31.44 SR

4x800m

Date Meet Result Div Record Place Pts
5/20/22 NCS Meet of Champions Trials 9:57.63 V LR (Δ=23.36,3.8%) 2
5/21/22 NCS Meet of Champions Finals 9:57.63 V LR (Δ=,0.0%) 2
4/1/23 West Coast Relays 10:30.74 V 8
3/16/24 (3/15-3/16) Dublin Distance Fiesta 9:31.93 V LR (Δ=31.34,5.2%) 1
5/18/24 NCS Meet of Champions Finals 9:10.53 V PR (Δ=17.45,3.1%)
LR (Δ=49.71,8.3%)
LY (Δ=52.74,8.7%)
2
5/25/24 CIF State Championship Finals 9:29.90 V LY (Δ=33.37,5.5%) 14

4x1600m

Date Meet Result Div Record Place Pts
4/15/23 Mt. SAC Relays 21:50.12 V LR (Δ=2:03.33,8.6%) 10

Shot Put - 4kg

Date Meet Result Div Record Place Pts
2/19/22 Event Testing 17'7 SR 9

Long Jump

Date Meet Result Div Record Place Pts
2/19/22 Event Testing 11'2 SR 12
2/17/24 Campolindo Event Testing 12'3 PR (Δ=1'1,9.7%)
SR
LR (Δ=1'1,9.7%)

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/18/23 Dublin Distance Fiesta 13:32.06 V 12
3/30/24 (3/29-3/30) Stanford Invitational 11:57.26 PR (Δ=19.88,2.7%)
LR (Δ=50.54,6.6%)
1

Weight Throw

Date Meet Result Div Record Place Pts
2/17/24 Campolindo Event Testing 13'6 SR