Career Report for Kate Kabenina
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kate Kabenina's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Glendoveer Golf Course, OR | 3.1 | 19:35.5 | 6:19 | 5 | 12/3/22 | Nike XC Nationals | 1 |
| Hayward HS | 3 | 18:37.3 | 6:12 | 12 | 11/18/23 | North Coast Section Finals | 2 |
| Hidden Valley Park | 2 | 12:28.7 | 6:14 | 10 | 9/9/23 | Ed Sias Invitational | 17 |
| Hidden Valley Park | 3 | 19:00.2 | 6:20 | 18 | 9/27/23 | DAL Center Meet #1 | 3 |
| Newhall Park | 2 | 12:37.4 | 6:19 | 1 | 10/19/22 | DAL Center Meet #2 | 2 |
| Newhall Park | 3 | 18:34.4 | 6:11 | 11 | 10/18/23 | DAL Center Meet #2 | 3 |
| Track | 0.5 | 2:42.39 | 5:25 | 11 | 10/23/20 | 800m Time Trial | 1 |
| Track | 0.99 | 5:11.37 | 5:15 | 6 | 10/4/23 | Mid-Season Mania 1600m Invite | 5 |
| Track | 1.99 | 10:55.17 | 5:29 | 3 | 10/25/23 | Mid-Season Mania 3200m Invite | 4 |
| Track | 3.1 | 21:31.44 | 6:57 | 11 | 11/7/20 | 5000m Time Trial | 1 |
| Woodward Park | 3.1 | 18:52.46 | 6:05 | 27 | 10/13/23 | Roughrider Invitational | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:28.7 | 6:14 | 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 19 |
| 3 | 18:34.4 | 6:11 | 10/18/23 | DAL Center Meet #2 | Newhall Park | 8 |
| 3.1 | 18:52.46 | 6:05 | 10/13/23 | Roughrider Invitational | Woodward Park | 7 |
Career Summary
Below is a summary of each season run by Kate Kabenina.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:04 | 4/5 | 14 | |
| So | 9 | 7:14 | 5/7 | 8 | 1.85 |
| Jr | 13 | 6:26 | 9/9 | 7 | 2.16 |
| Sr | 12 | 6:11 | 10/12 | 2 | 1.71 |
| Campolindo Career | 44 | 6:37 | 28/33 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 35/215 | 0.80 | 19:04.5 | 6:09 | |
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 5/136 | 1.49 | 18:37.3 | 6:12 | You ROCK! (LY, LR, PR) |
| 11/4/23 | DAL Championships | Hidden Valley Park | 3 | V | 4/56 | 1.33 | 19:02.4 | 6:21 | You ROCK! (LY) |
| 10/25/23 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 7/163 | 1.41 | 10:55.17 | 5:29 | You ROCK! (LY, LR, PR) |
| 10/18/23 | DAL Center Meet #2 | Newhall Park | 3 | V | 2/64 | 0.96 | 18:34.4 | 6:11 | You ROCK! (LR, PR, DPR) |
| 10/13/23 | Roughrider Invitational | Woodward Park | 3.1 | V | 6/230 | 1.54 | 18:52.46 | 6:05 | You ROCK! (LY, LR, PR, DPR) |
| 10/4/23 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 4/143 | 1.36 | 5:11.37 | 5:15 | You ROCK! (LY, LR, PR) |
| 9/27/23 | DAL Center Meet #1 | Hidden Valley Park | 3 | V | 3/62 | 1.43 | 19:00.2 | 6:20 | You ROCK! (LR, PR) |
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 3 | V | 6/226 | 1.67 | 18:47.2 | 6:16 | You ROCK! (LY, LR, PR) |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 5/119 | 1.71 | 12:28.7 | 6:14 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/1/23 | Little Ed Scrimmage | Hidden Valley Park | 2 | Open | 2/38 | 12:43 | 6:22 | You ROCK! (LY, LR, PR) | |
| 6/29/23 | 2-Mile Time Trial | Hidden Valley Park | 2 | 13:16 | 6:38 | ||||
| 12/3/22 | Nike XC Nationals | Glendoveer Golf Course, OR | 3.1 | V | 151/195 | -0.67 | 19:35.5 | 6:19 | |
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 30/212 | 0.97 | 18:57.1 | 6:07 | You ROCK! (LR, PR, DPR) |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 13/122 | 1.18 | 18:45.3 | 6:15 | You ROCK! (DPR) |
| 11/5/22 | DAL Championships | Hidden Valley Park | 3 | V | 7/63 | 1.19 | 19:29.2 | 6:30 | You ROCK! (DPR) |
| 10/26/22 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 6/165 | 1.53 | 11:11.8 | 5:38 | You ROCK! (LR, PR) |
| 10/19/22 | DAL Center Meet #2 | Newhall Park | 2 | JV | 1/53 | 1.95 | 12:37.4 | 6:19 | You ROCK! (LR, PR, DPR) |
| 10/14/22 | Roughrider Invitational | Woodward Park | 3.1 | V | 13/155 | 1.27 | 19:43.6 | 6:22 | You ROCK! (LY, LR, PR, DPR) |
| 10/5/22 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 11/134 | 1.39 | 5:26.49 | 5:30 | You ROCK! (LY, LR, PR) |
| 9/28/22 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 1/61 | 2.16 | 13:07.9 | 6:34 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 61/265 | 1.00 | 20:31.3 | 6:50 | |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 8/101 | 1.38 | 13:16.7 | 6:38 | You ROCK! (LY, LR, PR, DPR) |
| 9/2/22 | Little Ed Scrimmage | Hidden Valley Park | 2 | Open | 8/35 | 0.81 | 13:54 | 6:57 | You ROCK! (LY, LR, PR, DPR) |
| 7/28/22 | 2 Mile Time Trial | Hidden Valley Park | 2 | 14:31 | 7:16 | You ROCK! (LY) | |||
| 11/6/21 | DAL Championships | Hidden Valley Park | 2 | F/S | 2/56 | 1.55 | 14:05.5 | 7:03 | |
| 10/15/21 | Roughrider Invitational | Woodward Park | 3.1 | V | 51/154 | 0.76 | 21:25.3 | 6:55 | You ROCK! (DPR) |
| 10/6/21 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 23/106 | 0.96 | 5:48.38 | 5:52 | You ROCK! (LR, PR) |
| 9/29/21 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 2/64 | 1.85 | 13:59 | 7:00 | You ROCK! (LR, PR, SBP, DPR) |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 2 | F/S | 7/132 | 1.49 | 14:01.7 | 7:01 | You ROCK! (DPR) |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 11/106 | 0.99 | 14:06.6 | 7:03 | You ROCK! (LR, PR, DPR) |
| 9/3/21 | Little Ed Scrimmage | Hidden Valley Park | 2 | Open | 14/34 | 0.51 | 14:50 | 7:25 | You ROCK! (LR) |
| 7/22/21 | 3 and 2 Mile Time Trial | Hidden Valley Park | 2 | Open | 3/10 | 15:55 | 7:58 | You ROCK! (LR) | |
| 7/1/21 | 2-Mile Time Trial | Hidden Valley Park | 2 | Open | 14/18 | 16:36.5 | 8:18 | ||
| 3/10/21 | DAL Meet vs. Alhambra, Miramonte | Hidden Valley Park | 2 | Open | 8/23 | 0.57 | 16:03 | 8:02 | |
| 11/7/20 | 5000m Time Trial | Track | 3.1 | 21:31.44 | 6:57 | ||||
| 10/24/20 | 1600m Time Trial | Track | 0.99 | 6:02.99 | 6:07 | You ROCK! (LR, PR) | |||
| 10/23/20 | 800m Time Trial | Track | 0.5 | 2:42.39 | 5:25 | ||||
| 10/10/20 | 2/3-Mile Time Trial 3 | Hidden Valley Park | 2 | Open | 14:25.6 | 7:13 | You ROCK! (LR, PR, DPR) | ||
| 9/26/20 | 3200m Time Trial | Track | 1.99 | 13:13.24 | 6:39 | You ROCK! (LR, PR) | |||
| 8/29/20 | 1600m Time Trial | Track | 0.99 | 6:08.1 | 6:12 | ||||
| 7/30/20 | 2-Mile Time Trial 2 | Hidden Valley Park | 2 | Open | 14:47 | 7:24 | You ROCK! (LR, PR, DPR) | ||
| 7/2/20 | 2-Mile Time Trial 1 | Hidden Valley Park | 2 | Open | 15:10 | 7:35 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 300m | 400m | 800m | 1200m | 1600m | 3200m | 5000m | Shot Put - 4kg | Long Jump | Weight Throw |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 Outdoor | Fr | - | - | 2:42.39 | - | 6:02.99 | 13:13.24 | 21:31.44 PR | - | - | - | |
| 2022 Outdoor | So | 50.50 | - | 2:32.06 | 4:15.80 | 5:33.21 | 12:16.34 | - | 17'7 PR | 11'2 | - | |
| 2023 Outdoor | Jr | - | 1:10.73 PR | 2:28.67 | - | 5:15.60 | 11:19.06 | - | - | - | - | |
| 2024 Outdoor | Sr | 48.60 PR | - | 2:23.04 PR | 3:58.20 PR | 5:03.66 PR | 10:51.02 PR | - | - | 12'3 PR | 13'6 PR |
By Event
300m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/19/22 | Event Testing | 50.50 | SR | 14 | ||
| 2/17/24 | Campolindo Event Testing | 48.60 | PR (Δ=1.90,3.8%) SR LR (Δ=1.90,3.8%) |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 10/23/20 | 800m Time Trial | 2:42.39 | SR | |||
| 4/3/21 | DAL 800m Distance Festival | 2:53.87 | ||||
| 3/9/22 | DAL Meet vs. Miramonte | 2:37.19 | F/S | PR (Δ=5.20,3.2%) LR (Δ=16.68,9.6%) |
1. | |
| 3/19/22 | Dublin Distance Fiesta | 2:36.55 | V | PR (Δ=0.64,0.4%) LR (Δ=0.64,0.4%) |
78. | |
| 3/23/22 | DAL Meet vs. Clayton Valley | 2:39.58 | F/S | 3. | ||
| 3/30/22 | DAL Meet vs. Las Lomas | 2:37.46 | F/S | LR (Δ=2.12,1.3%) LY (Δ=16.41,9.4%) |
2. | |
| 4/15/22 | Bob Warren Relays: Distance Carnival | 2:35.52 | PR (Δ=1.03,0.7%) LR (Δ=1.94,1.2%) |
12. | ||
| 4/30/22 | DAL Championship Trials | 2:40.23 | V | 3 | ||
| 5/7/22 | DAL Championship Finals | 2:32.06 | F/S | PR (Δ=3.46,2.2%) SR LR (Δ=8.17,5.1%) |
2 | |
| 5/7/22 | DAL Championship Finals | 2:40.23 | F/S | LR (Δ=,0.0%) | 3 | |
| 3/1/23 | Practice Meet vs. Alhambra | 2:29.95 | V | PR (Δ=2.11,1.4%) LR (Δ=2.11,1.4%) |
4 | |
| 3/15/23 | DAL Meet vs. Northgate | 2:28.67 | V | PR (Δ=1.28,0.9%) SR (Δ=3.39,2.2%) LR (Δ=1.28,0.9%) LY (Δ=7.88,5.0%) |
4 | |
| 3/29/23 | DAL Meet vs. Las Lomas | 2:29.72 | V | LY (Δ=7.74,4.9%) | 4 | |
| 4/19/23 | DAL Meet vs. Acalanes | 2:29.41 | V | LR (Δ=0.31,0.2%) LY (Δ=6.11,3.9%) |
4 | |
| 3/13/24 | DAL Meet: Campolindo @ Northgate | 2:23.04 | V | PR (Δ=5.63,3.8%) SR (Δ=5.63,3.8%) LR (Δ=6.37,4.3%) LY (Δ=5.63,3.8%) |
1 | |
| 3/27/24 | DAL Meet: Campolindo @ Las Lomas | 2:25.88 | V | LY (Δ=3.84,2.6%) | 2 |
1200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/19/22 | Event Testing | 4:15.80 | SR | 8 | ||
| 2/17/24 | Campolindo Event Testing | 3:58.20 | PR (Δ=17.60,6.9%) SR LR (Δ=17.60,6.9%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 8/29/20 | 1600m Time Trial | 6:08.10 | ||||
| 10/24/20 | 1600m Time Trial | 6:02.99 | PR (Δ=5.11,1.4%) SR LR (Δ=5.11,1.4%) |
|||
| 2/24/21 | 1600m Time Trial | 6:28.45 | ||||
| 3/24/21 | DAL 1600m & 3200m Distance Festival | 6:26.39 | LR (Δ=2.06,0.5%) | 5 | ||
| 4/17/21 | DAL 1600m/DMR Distance Festival | 6:17.28 | LR (Δ=9.11,2.4%) | 129 | ||
| 3/2/22 | Practice Meet vs. College Park, Miramonte | 5:44.30 | PR (Δ=18.69,5.1%) LR (Δ=32.98,8.7%) LY (Δ=44.15,11.4%) |
4. | ||
| 3/16/22 | DAL Meet vs. Northgate | 5:43.34 | F/S | PR (Δ=0.96,0.3%) LR (Δ=0.96,0.3%) |
1. | |
| 3/23/22 | DAL Meet vs. Clayton Valley | 5:50.60 | F/S | LY (Δ=35.79,9.3%) | 3. | |
| 3/30/22 | DAL Meet vs. Las Lomas | 5:35.18 | F/S | PR (Δ=8.16,2.4%) LR (Δ=15.42,4.4%) LY (Δ=51.21,13.3%) |
2. | |
| 4/2/22 | West Coast Relays | 5:35.02 | PR (Δ=0.16,0.0%) LR (Δ=0.16,0.0%) |
15. | ||
| 4/20/22 | DAL Meet vs. Acalanes | 5:43.20 | F/S | LY (Δ=34.08,9.0%) | 1. | |
| 4/30/22 | DAL Championship Trials | 5:48.82 | V | 5 | ||
| 5/7/22 | DAL Championship Finals | 5:33.21 | F/S | PR (Δ=1.81,0.5%) SR LR (Δ=15.61,4.5%) |
2 | |
| 5/7/22 | DAL Championship Finals | 5:48.82 | F/S | LR (Δ=,0.0%) | 5 | |
| 3/8/23 | DAL Meet vs. Miramonte | 5:31.34 | V | PR (Δ=1.87,0.6%) LR (Δ=1.87,0.6%) LY (Δ=12.96,3.8%) |
3 | |
| 3/22/23 | DAL Meet vs. Clayton Valley | 5:21.26 | V | PR (Δ=10.08,3.0%) LR (Δ=10.08,3.0%) LY (Δ=22.08,6.4%) |
2 | |
| 4/1/23 | West Coast Relays | 5:21.11 | V | PR (Δ=0.15,0.0%) LR (Δ=0.15,0.0%) LY (Δ=13.91,4.2%) |
8 | |
| 4/29/23 | DAL Championship Trials | 5:23.12 | V | LY (Δ=25.70,7.4%) | 5 | |
| 5/6/23 | DAL Championship Finals | 5:17.00 | V | PR (Δ=4.11,1.3%) LR (Δ=6.12,1.9%) LY (Δ=16.21,4.9%) |
5 | |
| 5/6/23 | DAL Championship Finals | 5:23.12 | V | LR (Δ=,0.0%) LY (Δ=10.09,3.0%) |
5 | |
| 5/13/23 | NCS Tri-Valley Championships | 5:15.60 | V | PR (Δ=1.40,0.4%) SR (Δ=17.61,5.3%) LR (Δ=1.40,0.4%) LY (Δ=17.61,5.3%) |
9 | |
| 5/19/23 | NCS Meet of Champions Trials | 5:17.35 | V | 14 | ||
| 3/6/24 | DAL Meet: Miramonte @ Campolindo | 5:12.40 | V | PR (Δ=3.20,1.0%) LR (Δ=4.95,1.6%) LY (Δ=18.94,5.7%) |
1 | |
| 3/20/24 | DAL Meet: Campolindo @ Clayton Valley | 5:27.26 | V | 1 | ||
| 4/13/24 | West Coast Relays | 5:03.66 | PR (Δ=8.74,2.8%) SR (Δ=11.94,3.8%) LR (Δ=23.60,7.2%) |
5 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 8/8/20 | 3200m Time Trial | 13:46.23 | ||||
| 9/26/20 | 3200m Time Trial | 13:13.24 | PR (Δ=32.99,4.0%) SR LR (Δ=32.99,4.0%) |
|||
| 5/1/21 | DAL All-Event Meet vs. Las Lomas, Miramonte | 14:46.44 | 43 | |||
| 3/19/22 | Dublin Distance Fiesta | 12:25.10 | V | PR (Δ=48.14,6.1%) LR (Δ=2:21.34,15.9%) |
81. | |
| 4/2/22 | West Coast Relays | 12:19.45 | PR (Δ=5.65,0.8%) LR (Δ=5.65,0.8%) |
2. | ||
| 4/20/22 | DAL Meet vs. Acalanes | 12:16.34 | F/S | PR (Δ=3.11,0.4%) SR LR (Δ=3.11,0.4%) |
1. | |
| 5/7/22 | DAL Championship Finals | 12:19.81 | F/S | LY (Δ=2:26.63,16.5%) | 2 | |
| 3/18/23 | Dublin Distance Fiesta | 11:24.60 | V | PR (Δ=51.74,7.0%) LR (Δ=55.21,7.5%) LY (Δ=1:00.50,8.1%) |
30 | |
| 3/22/23 | DAL Meet vs. Clayton Valley | 11:53.08 | V | LY (Δ=32.02,4.3%) | 1 | |
| 5/6/23 | DAL Championship Finals | 11:38.52 | V | LR (Δ=14.56,2.0%) LY (Δ=41.29,5.6%) |
5 | |
| 5/13/23 | NCS Tri-Valley Championships | 11:34.51 | V | LR (Δ=4.01,0.6%) LY (Δ=45.30,6.1%) |
6 | |
| 5/20/23 | NCS Meet of Champions Finals | 11:19.06 | V | PR (Δ=5.54,0.8%) SR (Δ=57.28,7.8%) LR (Δ=15.45,2.2%) |
11 | |
| 3/16/24 | (3/15-3/16) Dublin Distance Fiesta | 10:51.02 | V | PR (Δ=28.04,4.1%) SR (Δ=28.04,4.1%) LR (Δ=28.04,4.1%) LY (Δ=33.58,4.9%) |
8 | |
| 3/20/24 | DAL Meet: Campolindo @ Clayton Valley | 12:29.23 | V | 1 | ||
| 3/27/24 | DAL Meet: Campolindo @ Las Lomas | 11:59.64 | V | LR (Δ=29.59,3.9%) | 3 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/20/22 | NCS Meet of Champions Trials | 9:57.63 | V | LR (Δ=23.36,3.8%) | 2 | |
| 5/21/22 | NCS Meet of Champions Finals | 9:57.63 | V | LR (Δ=,0.0%) | 2 | |
| 4/1/23 | West Coast Relays | 10:30.74 | V | 8 | ||
| 3/16/24 | (3/15-3/16) Dublin Distance Fiesta | 9:31.93 | V | LR (Δ=31.34,5.2%) | 1 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/15/23 | Mt. SAC Relays | 21:50.12 | V | LR (Δ=2:03.33,8.6%) | 10 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/19/22 | Event Testing | 11'2 | SR | 12 | ||
| 2/17/24 | Campolindo Event Testing | 12'3 | PR (Δ=1'1,9.7%) SR LR (Δ=1'1,9.7%) |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | Dublin Distance Fiesta | 13:32.06 | V | 12 | ||
| 3/30/24 | (3/29-3/30) Stanford Invitational | 11:57.26 | PR (Δ=19.88,2.7%) LR (Δ=50.54,6.6%) |
1 |