Career Report for Allison Garrel
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Allison Garrel's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Capo Valley HS | 3 | 26:41 | 8:54 | 35 | 2/6/21 | Tesoro Girls vs Capo Valley | 1 |
| Dana Hills HS | 3 | 23:32.8 | 7:51 | 288 | 9/24/22 | Dana Hills Invitational | 1 |
| Dana Hills HS Dual Course | 3 | 23:50.6 | 7:57 | 31 | 10/6/21 | CVAA Preview Meet | 1 |
| Irvine Regional Pk Finals | 3 | 21:43 | 7:14 | 137 | 11/2/23 | South Coast League Finals | 3 |
| Mt. Sac | 2.93 | 24:45.2 | 8:27 | 238 | 10/23/21 | Mt. Sac Invitational | 2 |
| Oak Canyon Park | 3 | 22:02.1 | 7:21 | 58 | 10/14/23 | Orange County Championships (both days) | 2 |
| Orange County Great Park | 3 | 22:15.5 | 7:25 | 27 | 9/16/23 | Woodbridge Cross Country Classic | 2 |
| Pomona Fairplex | 1.5 | 11:11.8 | 7:28 | 21 | 9/3/22 | Cool Breeze Invitational | 1 |
| Pomona Fairplex | 3 | 23:42.2 | 7:54 | 22 | 9/2/23 | Cool Breeze Invitational | 1 |
| Woodward Park | 3.1 | 25:09 | 8:07 | 67 | 10/7/23 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:43 | 7:14 | 11/2/23 | South Coast League Finals | Irvine Regional Pk Finals | 11 |
| 3.1 | 25:09 | 8:07 | 10/7/23 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Allison Garrel.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 1 | 8:54 | 0/0 | 35 | -1.04 |
| So | 4 | 8:07 | 0/0 | 36 | -0.02 |
| Jr | 5 | 7:53 | 1/2 | 30 | 0.44 |
| Sr | 5 | 7:36 | 3/3 | 25 | 0.43 |
| Tesoro Career | 15 | 7:55 | 4/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/23 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 19/40 | 0.36 | 21:43 | 7:14 | You ROCK! (LY, LR, PR, DPR) |
| 10/14/23 | Orange County Championships (both days) | Oak Canyon Park | 3 | JV | 24/89 | 0.43 | 22:02.1 | 7:21 | You ROCK! (LR, PR, SBP, DPR) |
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | JV | 110/204 | -0.70 | 25:09 | 8:07 | |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | Jr/Sr | 109/254 | 0.00 | 22:15.5 | 7:25 | You ROCK! (LY, LR, PR, DPR) |
| 9/2/23 | Cool Breeze Invitational | Pomona Fairplex | 3 | JV | 54/193 | 0.15 | 23:42.2 | 7:54 | |
| 11/1/22 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 36/45 | -0.12 | 23:01.3 | 7:40 | You ROCK! (LY, LR, PR) |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 40/64 | -0.78 | 25:11 | 8:36 | |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 67/116 | 0.08 | 23:32.8 | 7:51 | |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | JV | 114/213 | -0.15 | 22:53.4 | 7:38 | You ROCK! (DPR) |
| 9/3/22 | Cool Breeze Invitational | Pomona Fairplex | 1.5 | JV | 64/174 | 0.44 | 11:11.8 | 7:28 | You ROCK! (SBP) |
| 11/2/21 | Sea View League Finals | Irvine Regional Pk Finals | 3 | So | 15/35 | -0.02 | 23:19.4 | 7:46 | You ROCK! (SBP, DPR) |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 21/41 | -0.34 | 24:45.2 | 8:27 | |
| 10/16/21 | Orange County Champ | Oak Canyon Park | 3 | So | 17/49 | -0.06 | 25:00.2 | 8:20 | |
| 10/6/21 | CVAA Preview Meet | Dana Hills HS Dual Course | 3 | So | 47/70 | -0.30 | 23:50.6 | 7:57 | You ROCK! (DPR) |
| 2/6/21 | Tesoro Girls vs Capo Valley | Capo Valley HS | 3 | Fr | 11/14 | -1.04 | 26:41 | 8:54 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2021 Outdoor | Fr | 3:15.78 PR | 6:52.93 | |
| 2022 Outdoor | So | - | 6:35.28 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/15/21 | Tesoro -vs- Santa Margarita | 7:02.12 | JV | 15 | ||
| 4/21/21 | Tesoro - vs - San Clemente | 6:56.73 | F/S | PR (Δ=5.39,1.3%) LR (Δ=5.39,1.3%) |
18 | |
| 5/12/21 | Tesoro -vs- San Juan Hills | 6:54.03 | F/S | PR (Δ=2.70,0.6%) LR (Δ=2.70,0.6%) |
11 | |
| 5/21/21 | SVL Finals | 6:52.93 | F/S | PR (Δ=1.10,0.3%) SR LR (Δ=1.10,0.3%) |
20 | |
| 2/25/22 | Trabuco Hills Roundup | 6:35.28 | F/S | PR (Δ=17.65,4.3%) SR (Δ=17.65,4.3%) LR (Δ=17.65,4.3%) |
36 | |
| 3/30/22 | Tesoro -vs- San Juan Hills | 6:49.38 | Fr | 11 | ||
| 4/9/22 | Irvine Distance Carnival | 6:36.11 | F/S | LR (Δ=13.27,3.2%) LY (Δ=26.01,6.2%) |
63 | |
| 4/13/22 | Tesoro - vs - San Clemente | 6:37.26 | F/S | LY (Δ=24.86,5.9%) | 10 | |
| 4/26/22 | Seaview League Prelims | 6:42.56 | F/S | LY (Δ=14.17,3.4%) | 21 | |
| 4/29/22 | Seaview League Finals | 6:42.56 | V | LR (Δ=,0.0%) | 21 |