Career Report for Emma Swanson
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emma Swanson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Half Moon Bay HS | 2.33 | 15:37 | 6:42 | 6 | 10/7/17 | Artichoke Invitational | 1 |
| Hayward HS Old | 3 | 19:29.2 | 6:30 | 22 | 11/21/15 | North Coast Section Finals | 2 |
| Hidden Valley Park | 2 | 14:49 | 7:25 | 70 | 9/13/14 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 3 | 20:35.1 | 6:52 | 29 | 11/4/17 | DAL Championships | 4 |
| Kualoa Ranch | 3 | 20:12.18 | 6:44 | 4 | 9/9/17 | Iolani Invitational | 2 |
| Mt. Sac | 2.93 | 20:07 | 6:52 | 19 | 10/24/15 | Mt. Sac Invitational | 3 |
| Newhall Park | 2 | 14:14 | 7:07 | 22 | 9/19/15 | De La Salle Invitational | 2 |
| Newhall Park | 2.95 | 21:23.4 | 7:15 | 27 | 10/25/17 | DAL Center Meet #2 | 1 |
| Newhall Park | 3 | 21:25.5 | 7:09 | 48 | 9/16/17 | De La Salle Invitational | 1 |
| Shadow Cliffs Park | 2.95 | 20:06.36 | 6:49 | 15 | 10/3/15 | Scott Bauhs Invitational | 2 |
| Westmoor HS | 2.33 | 15:20 | 6:35 | 4 | 9/30/17 | Ram Invitational | 1 |
| Westmoor HS | 2.4 | 16:15 | 6:46 | 6 | 9/26/15 | Ram Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:14 | 7:07 | 9/19/15 | De La Salle Invitational | Newhall Park | 3 |
| 3 | 19:29.2 | 6:30 | 11/21/15 | North Coast Section Finals | Hayward HS Old | 9 |
Career Summary
Below is a summary of each season run by Emma Swanson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 7:19 | 0/0 | 14 | 1.00 |
| So | 5 | 6:47 | 0/0 | 4 | 1.31 |
| Jr | 5 | 7:35 | 0/1 | 13 | 0.98 |
| Sr | 8 | 6:56 | 1/1 | 7 | 1.27 |
| College Park Career | 22 | 7:07 | 7/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/17 | DAL Championships | Hidden Valley Park | 3 | V | 19/56 | 0.54 | 20:35.1 | 6:52 | You ROCK! (LY, LR, PR) |
| 10/25/17 | DAL Center Meet #2 | Newhall Park | 2.95 | V | 39/55 | -0.22 | 21:23.4 | 7:15 | |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 19/80 | 0.89 | 20:12 | 6:54 | You ROCK! (LY, LR) |
| 10/7/17 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 15/79 | 1.27 | 15:37 | 6:42 | You ROCK! (SBP) |
| 9/30/17 | Ram Invitational | Westmoor HS | 2.33 | V | 16/107 | 1.19 | 15:20 | 6:35 | |
| 9/27/17 | DAL Center Meet #1 | Hidden Valley Park | 3 | V | 17/52 | 0.41 | 21:23.3 | 7:08 | You ROCK! (LY, LR, PR) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 3 | V | 113/220 | 0.20 | 21:25.5 | 7:09 | |
| 9/9/17 | Iolani Invitational | Kualoa Ranch | 3 | V | 32/157 | 1.01 | 20:12.18 | 6:44 | You ROCK! (LY, LR, PR) |
| 11/5/16 | DFAL Championships | Hidden Valley Park | 3 | V | 45/53 | -0.80 | 23:17.7 | 7:46 | |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 24/95 | 0.43 | 23:16 | 7:56 | |
| 9/28/16 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 45/63 | -0.30 | 22:57.5 | 7:39 | |
| 9/24/16 | Ram Invitational | Westmoor HS | 2.4 | V | 42/97 | 0.98 | 16:57 | 7:04 | You ROCK! (SBP) |
| 9/17/16 | Iolani Invitational | Kualoa Ranch | 3 | V | 100/185 | 0.44 | 22:12.78 | 7:24 | |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 27/113 | 0.82 | 19:29.2 | 6:30 | You ROCK! (LY, LR, PR, DPR) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 18/136 | 1.18 | 20:07 | 6:52 | |
| 10/3/15 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | F/S | 25/156 | 1.16 | 20:06.36 | 6:49 | You ROCK! (LY, LR, PR) |
| 9/26/15 | Ram Invitational | Westmoor HS | 2.4 | F/S | 9/131 | 1.31 | 16:15 | 6:46 | You ROCK! (SBP) |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | F/S | 26/299 | 1.22 | 14:14 | 7:07 | You ROCK! (LY, LR, PR, DPR) |
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 70/129 | 0.32 | 21:41 | 7:14 | |
| 10/4/14 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | F/S | 29/134 | 0.75 | 21:39.66 | 7:21 | |
| 9/20/14 | De La Salle Invitational | Newhall Park | 2 | F/S | 43/285 | 1.00 | 14:34 | 7:17 | You ROCK! (SBP, DPR) |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 39/171 | 0.74 | 14:49 | 7:25 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.