Career Report for Sean Godkin

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sean Godkin's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 13:53 6:37 10/8/11 Castro Valley Invite 3
Heather Farm Park 2 11:40 5:50 10/27/11 Beat A Boy Classic 4
Hidden Valley Park 2 12:31 6:16 9/8/12 Ed Sias Invitational 2
Newhall Park 2 12:19 6:09 9/15/12 De La Salle Invitational 2
Oak Hill Park 2 13:53 6:57 9/4/12 Monte Vista Invitational 2
Oak Hill Park 3 20:41 6:54 10/10/12 EBAL Center Meet #1 1
Robertson Park 3 19:53 6:38 10/12/11 EBAL Center Meet #1 1
Shadow Cliffs Park 2.95 18:31 6:17 11/5/11 EBAL Championship 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:40 5:50 10/27/11 Beat A Boy Classic Heather Farm Park 10
3 19:53 6:38 10/12/11 EBAL Center Meet #1 Robertson Park 2

Career Summary

Below is a summary of each season run by Sean Godkin.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:27 2/2 33 0.84
So 10 6:34 7/9 26 0.85
De La Salle Career 19 6:30 9/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/2/12 EBAL Championship Shadow Cliffs Park 2.95 F/S 48/141 0.03 19:13 6:31 You ROCK! (LR)
10/25/12 Beat A Boy Classic Heather Farm Park 2 11:44 5:52 You ROCK! (LR)
10/13/12 Castro Valley Trojan Inv Canyon Middle School 2.1 So 57/213 0.64 14:15 6:47 You ROCK! (LR)
10/10/12 EBAL Center Meet #1 Oak Hill Park 3 F/S 38/139 0.10 20:41 6:54
9/21/12 Scott Bauhs Invitational Shadow Cliffs Park 2.95 F/S 72/201 0.16 20:11 6:51
9/15/12 De La Salle Invitational Newhall Park 2 F/S 42/154 0.85 12:19 6:09 You ROCK! (LY, LR, PR, SBP)
9/8/12 Ed Sias Invitational Hidden Valley Park 2 FS/JV 5/147 0.58 12:31 6:16 You ROCK! (LY, LR, PR)
9/4/12 Monte Vista Invitational Oak Hill Park 2 So 55/212 0.51 13:53 6:57 You ROCK! (LY, LR, PR)
8/30/12 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 14:52 7:05
8/25/12 DLS Alumni Race Heather Farm Park 2 11:52 5:56 You ROCK! (LY)
11/5/11 EBAL Championship Shadow Cliffs Park 2.95 F/S 27/121 0.33 18:31 6:17 You ROCK! (LR, PR)
10/27/11 Beat A Boy Classic Heather Farm Park 2 11:40 5:50 You ROCK! (LR, PG, PR)
10/12/11 EBAL Center Meet #1 Robertson Park 3 F/S 32/121 0.04 19:53 6:38
10/8/11 Castro Valley Invite Canyon Middle School 2.1 Fr 17/101 0.84 13:53 6:37 You ROCK! (PG, SBP)
10/1/11 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 37/186 0.50 18:42 6:20
9/17/11 De La Salle Invitational Newhall Park 2 F/S 24/222 0.66 12:50 6:25
9/10/11 Ed Sias Invitational Hidden Valley Park 2 Fr 34/149 0.21 13:17 6:39
9/6/11 Monte Vista Invitational Oak Hill Park 2 Fr 32/149 0.43 14:10 7:05
8/27/11 DLS Alumni Race Heather Farm Park 2 12:34 6:17

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m400m110m Hurdles - 39"300m Hurdles - 36"High JumpTriple Jump
2012 OutdoorFr-56.09--5'7-
2013 OutdoorSo--17.2143.996'0 PR-
2014 OutdoorJr-52.91 PR15.59 PR40.89 PR5'1138'7.5 PR
2015 OutdoorSr12.06 PR--42.60--

By Event


100m

Date Meet Result Div Record Place
3/7/15 Dan Gabor Invitational 12.06 V SR 52

400m

Date Meet Result Div Record Place
4/21/12 NorCal Frosh-Soph Championship 56.09 F/S SR 7
3/20/14 Monte Vista/Granada 54.14 V PR (Δ=1.95,3.5%)
LR (Δ=1.95,3.5%)
3
3/27/14 Livermore 52.91 V PR (Δ=1.23,2.3%)
SR
LR (Δ=1.23,2.3%)
2

110m Hurdles - 39"

Date Meet Result Div Record Place
5/2/13 California 17.21 V SR
3/13/14 Amador Valley 16.61 V PR (Δ=0.60,3.5%)
LR (Δ=0.60,3.5%)
3
3/15/14 Marsh Creek Invitational 16.90 V 10
4/5/14 West Coast Relays 15.93 V PR (Δ=0.68,4.1%)
LR (Δ=0.97,5.7%)
2
4/10/14 SRV/Foothill 16.20 V 2
5/14/14 EBAL Trials 15.99 V LR (Δ=0.21,1.3%) 2
5/17/14 EBAL Championship 15.59 V PR (Δ=0.34,2.1%)
SR (Δ=1.62,9.4%)
LR (Δ=0.40,2.5%)
2
5/24/14 NCS Tri-Valley Championship 15.62 V 7
5/30/14 NCS MOC Trials 15.94 V 11

300m Hurdles - 36"

Date Meet Result Div Record Place
5/9/13 EBAL Trials 43.99 V SR 10
3/13/14 Amador Valley 42.50 V PR (Δ=1.49,3.4%)
LR (Δ=1.49,3.4%)
4
3/15/14 Marsh Creek Invitational 43.27 V 10
3/20/14 Monte Vista/Granada 43.56 V 1
3/27/14 Livermore 43.07 V LR (Δ=0.49,1.1%) 3
4/5/14 West Coast Relays 41.92 V PR (Δ=0.58,1.4%)
LR (Δ=1.15,2.7%)
8
4/10/14 SRV/Foothill 42.41 V 4
5/3/14 Sacramento MOC 45.29 V 25
5/14/14 EBAL Trials 40.89 V PR (Δ=1.03,2.5%)
SR (Δ=3.10,7.0%)
LR (Δ=4.40,9.7%)
LY (Δ=3.10,7.0%)
4
5/17/14 EBAL Championship 41.07 V 3
5/24/14 NCS Tri-Valley Championship 40.99 V LR (Δ=0.08,0.2%) 10
3/7/15 Dan Gabor Invitational 42.60 V SR (Δ=-1.71,-4.2%) 7

High Jump

Date Meet Result Div Record Place
2/25/12 Super 7 5'7 F/S SR 1
4/21/12 NorCal Frosh-Soph Championship 5'2 F/S 12
2/23/13 Super 7 5'8 F/S PR (Δ=0'1,1.5%)
LR (Δ=0'6,9.7%)
LY (Δ=0'1,1.5%)
1
5/2/13 California 5'8 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
5/9/13 EBAL Trials 6'0 V PR (Δ=0'4,5.9%)
SR (Δ=0'5,7.5%)
LR (Δ=0'4,5.9%)
6
5/11/13 EBAL Championship 6'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
6
5/18/13 NCS Tri-Valley Championship 5'10 V 11
3/13/14 Amador Valley 5'10 V LR (Δ=,0.0%) 4
3/15/14 Marsh Creek Invitational 5'6 V 3
3/20/14 Monte Vista/Granada 5'10 V LR (Δ=0'4,6.1%) 4
3/27/14 Livermore 5'8 V 4
4/5/14 West Coast Relays 5'11 V SR (Δ=-0'1,-1.4%)
LR (Δ=0'3,4.4%)
4
4/10/14 SRV/Foothill 5'10 V 1
5/17/14 EBAL Championship 5'11 V LR (Δ=0'1,1.4%) 8

Triple Jump

Date Meet Result Div Record Place
3/13/14 Amador Valley 38'7.5 V SR 4