Career Report for Jacob McLaughlin

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jacob McLaughlin's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Amador Valley HS Campus 2 15:31 7:46 27 2/27/21 Scott Bauhs Invitational 1
Atwater HS 3 21:28.6 7:10 26 10/2/21 Amanda Garcia Memorial Invitational 1
Crystal Springs 2.95 18:18.9 6:13 56 10/8/22 Crystal Springs Invitational 1
Dublin HS Campus 3 22:55 7:38 33 3/20/21 Tri-Valley Meet of Champions 2
Foothill HS, Plsntn 3 26:26.6 8:49 31 2/20/21 Dual Meet: Granada at Foothill 1
Golden Gate Park 2.13 14:32 6:49 52 9/11/21 Lowell Invitational 1
Golden Gate Park 2.78 14:51.1 5:21 14 9/9/23 Lowell Invitational 2
Hayward HS 3 16:13.68 5:25 36 10/21/23 Mariner Invitational 3
Newhall Park 2 13:54.5 6:57 133 9/18/21 De La Salle Nike Invite 1
Newhall Park 3 16:38 5:33 37 11/4/23 EBAL Championships 4
Orange County Great Park 3 15:26.7 5:09 13 9/16/23 Woodbridge XC Classic 1
Track 1.99 10:34.61 5:19 33 10/26/22 Mid-Season Mania 3200m Invite 5
Track 2.98 15:56 5:21 9 8/9/23 4800m Time Trial 2
Track 3 21:10 7:03 27 10/2/20 Woodbridge Trample the Virus 1
Woodward Park 2.1 13:50 6:35 64 10/15/21 Roughrider Invitational 1
Woodward Park 3.1 16:21.7 5:17 35 11/25/23 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 13:54.5 6:57 9/18/21 De La Salle Nike Invite Newhall Park 2
3 15:26.7 5:09 9/16/23 Woodbridge XC Classic Orange County Great Park 13
3.1 16:21.7 5:17 11/25/23 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Jacob McLaughlin.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:42 3/4 36 -0.40
So 5 6:55 0/0 29 0.48
Jr 6 6:03 3/3 27 0.96
Sr 9 5:24 5/6 6 1.36
Granada Career 29 6:26 11/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/2/20 Woodbridge Trample the Virus Track 3 Fr 37/76 -0.40 21:10 7:03 You ROCK! (SBP)
10/28/20 Hoka One One Postal Natls - Granada Track 1.99 14:07.5 7:06
12/16/20 Holiday Hussle Track 1.99 14:02.19 7:03 You ROCK! (LR, PR)
2/6/21 Dual Meet Livermore at Granada Track 1.99 V 28/29 -2.68 15:55.3 8:00
2/13/21 Granada, Livermore, California at Dublin Dublin HS Campus 3 F/S 30/34 -1.95 25:17.4 8:26
2/20/21 Dual Meet: Granada at Foothill Foothill HS, Plsntn 3 F/S 29/31 -1.55 26:26.6 8:49
2/27/21 Scott Bauhs Invitational Amador Valley HS Campus 2 JV 39/42 -1.10 15:31 7:46
3/6/21 EBAL: Foothill, Granada, Livermore, San Ramon Track 1.99 F/S 28/33 -0.69 13:36.75 6:50 You ROCK! (LR, PR)
3/20/21 Tri-Valley Meet of Champions Dublin HS Campus 3 JV 85/93 -1.34 22:55 7:38 You ROCK! (LR, PR)
9/11/21 Lowell Invitational Golden Gate Park 2.13 So 90/150 0.33 14:32 6:49
9/18/21 De La Salle Nike Invite Newhall Park 2 F/S 37/161 0.26 13:54.5 6:57 You ROCK! (DPR)
10/2/21 Amanda Garcia Memorial Invitational Atwater HS 3 Open 54/101 -0.34 21:28.6 7:10
10/15/21 Roughrider Invitational Woodward Park 2.1 F/S 38/80 0.48 13:50 6:35 You ROCK! (SBP)
11/6/21 EBAL Championships Newhall Park 3 F/S 84/151 -0.30 20:54.3 6:58 You ROCK! (DPR)
9/10/22 Lowell Invitational Golden Gate Park 2.78 JV 43/193 0.21 16:59.2 6:07
9/17/22 De La Salle Nike Invitational Newhall Park 3 V 228/280 0.26 19:14.8 6:25 You ROCK! (LR, PR, DPR)
10/8/22 Crystal Springs Invitational Crystal Springs 2.95 JV 3/133 0.79 18:18.9 6:13
10/15/22 Mariner Invitational Hayward HS 3 JV 8/136 0.96 17:15.1 5:45 You ROCK! (SBP, DPR)
10/26/22 Mid-Season Mania 3200m Invite Track 1.99 Open 69/295 0.80 10:34.61 5:19 You ROCK! (LR, PR)
11/5/22 EBAL Championships Newhall Park 3 JV 16/80 0.40 18:45.1 6:15 You ROCK! (LY, LR, PR)
7/14/23 4800m Time Trial Track 2.98 16:45 5:37
8/9/23 4800m Time Trial Track 2.98 15:56 5:21 You ROCK! (LR, PR)
9/9/23 Lowell Invitational Golden Gate Park 2.78 V 35/213 1.16 14:51.1 5:21 You ROCK! (LY, LR, PR)
9/16/23 Woodbridge XC Classic Orange County Great Park 3 V 167/267 1.11 15:26.7 5:09 You ROCK! (DPR)
10/7/23 Clovis Invitational Woodward Park 3.1 V 154/187 0.76 17:07.3 5:31
10/21/23 Mariner Invitational Hayward HS 3 V 54/209 1.35 16:13.68 5:25 You ROCK! (LY, LR, PR)
11/4/23 EBAL Championships Newhall Park 3 V 17/73 1.36 16:38 5:33 You ROCK! (LY, LR, PR, SBP)
11/18/23 North Coast Section Finals Hayward HS 3 V 19/152 1.15 16:22 5:27
11/25/23 CA State Finals Woodward Park 3.1 V 78/201 0.50 16:21.7 5:17 You ROCK! (LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2022 OutdoorSo2:32.55 5:32.49 11:48.91
2023 OutdoorJr2:12.11 4:38.52 9:53.36
2024 OutdoorSr2:11.11 PR4:36.68 PR9:51.70 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/12/22 Morisoli-White Invite 2:34.57 V 24
4/13/22 GHS, LHS, FHS 2:32.55 V PR (Δ=2.02,1.3%)
SR
LR (Δ=2.02,1.3%)		 36.
3/11/23 Morisoli-White Invite 2:14.79 V PR (Δ=17.76,11.6%)
LR (Δ=17.76,11.6%)
LY (Δ=19.78,12.8%)		 33
4/12/23 GHS, LHS, FHS 2:12.66 V PR (Δ=2.13,1.6%)
LR (Δ=2.13,1.6%)
LY (Δ=19.89,13.0%)		 16
4/18/23 Livermore at Granada 2:13.42 V LY (Δ=19.13,12.5%) 10
4/26/23 GHS, DHS, DLS, CAR 2:12.11 V PR (Δ=0.55,0.4%)
SR (Δ=20.44,13.4%)
LR (Δ=1.31,1.0%)		 16
3/9/24 Morisoli-White Invite 2:11.11 V PR (Δ=1.00,0.8%)
SR (Δ=1.00,0.8%)
LR (Δ=1.00,0.8%)
LY (Δ=3.68,2.7%)		 16

1600m

Date Meet Result Div Record Place Pts
3/5/22 Dan Gabor Invitational 5:34.06 270
3/12/22 Morisoli-White Invite 5:32.49 V PR (Δ=1.57,0.5%)
SR
LR (Δ=1.57,0.5%)		 24
4/16/22 Granada Distance & Sprint Festival 5:34.67 182
4/19/22 Granada at Livermore 5:37.34 V 22.
3/4/23 Dan Gabor Invitational 4:47.11 PR (Δ=45.38,13.6%)
LR (Δ=50.23,14.9%)
LY (Δ=46.95,14.1%)		 65
3/11/23 Morisoli-White Invite 4:38.52 V PR (Δ=8.59,3.0%)
SR (Δ=53.97,16.2%)
LR (Δ=8.59,3.0%)
LY (Δ=53.97,16.2%)		 11
4/12/23 GHS, LHS, FHS 4:50.33 V LY (Δ=44.34,13.2%) 5
4/15/23 Granada Distance & Sprint Festival 4:49.82 LR (Δ=0.51,0.2%)
LY (Δ=44.85,13.4%)		 60
4/18/23 Livermore at Granada 4:44.20 V LR (Δ=5.62,1.9%)
LY (Δ=50.47,15.1%)		 9
4/26/23 GHS, DHS, DLS, CAR 4:39.19 V LR (Δ=5.01,1.8%) 7
3/2/24 Dan Gabor Invitational 4:42.71 LY (Δ=4.40,1.5%) 43
3/9/24 Morisoli-White Invite 4:41.68 V LR (Δ=1.03,0.4%) 14
3/27/24 EBAL: Amador Valley, Dublin, Granada 4:36.68 V PR (Δ=1.84,0.7%)
SR (Δ=1.84,0.7%)
LR (Δ=5.00,1.8%)		 9
4/13/24 Granada Distance & Sprint Festival 4:49.95 V 63
4/18/24 EBAL: Foothill, Granada, Livermore 4:40.70 V LR (Δ=9.25,3.2%)
LY (Δ=3.50,1.2%)		 5
4/23/24 EBAL: Granada, Livermore 4:38.81 V LR (Δ=1.89,0.7%)
LY (Δ=0.38,0.1%)		 7

3200m

Date Meet Result Div Record Place Pts
4/16/22 Granada Distance & Sprint Festival 11:48.91 SR 145
3/18/23 Dublin Distance Fiesta 9:55.49 V PR (Δ=1:53.42,16.0%)
LR (Δ=1:53.42,16.0%)		 107
4/15/23 Granada Distance & Sprint Festival 9:58.79 LY (Δ=1:50.12,15.5%) 18
5/5/23 EBAL Championships - Varsity 9:53.36 V PR (Δ=2.13,0.4%)
SR (Δ=1:55.55,16.3%)
LR (Δ=5.43,0.9%)		 14
5/13/23 NCS Tri-Valley Championships 10:12.34 V 14
3/16/24 Dublin Distance Fiesta 9:51.70 V PR (Δ=1.66,0.3%)
SR (Δ=1.66,0.3%)
LR (Δ=20.64,3.4%)
LY (Δ=3.79,0.6%)		 99
3/27/24 EBAL: Amador Valley, Dublin, Granada 10:09.60 V 3
4/13/24 Granada Distance & Sprint Festival 10:06.33 V LR (Δ=3.27,0.5%) 12
4/18/24 EBAL: Foothill, Granada, Livermore 10:08.11 V 4
4/23/24 EBAL: Granada, Livermore 10:19.81 V 4
5/3/24 EBAL Championships Varsity 9:54.09 V LR (Δ=25.72,4.1%) 17

4x800m

Date Meet Result Div Record Place Pts
3/25/23 Bay Area Relays 9:00.84 V 9
5/11/24 NCS Tri Valley Championships 8:12.29 V LR (Δ=33.56,6.4%)
LY (Δ=3.01,0.6%)		 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/25/23 Bay Area Relays 11:20.92 V 11