Career Report for Xander Schulte-Sasse

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Xander Schulte-Sasse's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Dublin HS Campus 2 11:26 5:43 5 2/26/21 WACC Center Meet Virtual 1
Dublin HS Campus 3 17:19 5:46 5 2/27/21 Dublin Six-Way Meet 1
Golden Gate Park 2.78 14:06.3 5:04 1 9/10/22 Lowell Invitational 1
Half Moon Bay HS 2.33 12:35 5:24 3 10/7/23 Artichoke Invitational 1
Hayward HS 3 15:27.57 5:09 1 9/21/22 WACC League Meet 11
Hidden Valley Park 2 10:46.6 5:23 3 9/9/23 Ed Sias Invitational 1
Middle Harbor Shoreline Park 2 10:15 5:08 1 8/26/23 XC2023 Time Trial 1
Mt. Sac 2.93 16:37 5:40 7 10/21/22 Mt. Sac Invitational 1
Oyster Bay Regional Park 3 15:22.9 5:08 1 10/18/23 WACC League Meet 2
Pinole Valley 3 15:50.3 5:17 1 10/1/22 BE the G.O.A.T. Invite 3
Point Pinole Park 3 16:26.28 5:29 5 9/15/21 WACC Center Meet #1 1
Track 1.99 9:54.65 4:59 3 10/25/23 Mid-Season Mania 3200m Invite 3
Woodward Park 3.1 16:22.84 5:17 10 10/13/23 Roughrider Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 10:15 5:08 8/26/23 XC2023 Time Trial Middle Harbor Shoreline Park 3
3 15:22.9 5:08 10/18/23 WACC League Meet Oyster Bay Regional Park 18
3.1 16:22.84 5:17 10/13/23 Roughrider Invitational Woodward Park 4

Career Summary

Below is a summary of each season run by Xander Schulte-Sasse.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 5:58 0/1 6 1.10
So 11 5:29 4/6 2 1.54
Jr 8 5:21 5/5 1 1.73
Sr 8 5:17 4/5 1 1.85
Piedmont Career 32 5:29 13/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
2/26/21 WACC Center Meet Virtual Dublin HS Campus 2 11:26 5:43
2/27/21 Dublin Six-Way Meet Dublin HS Campus 3 Fr 5/60 0.71 17:19 5:46
3/13/21 WACC Center Meet #2 Pinole Valley 3 V 7/30 1.10 17:09 5:43 You ROCK! (SBP, DPR)
3/27/21 WACC League Meet #3 Hayward HS 3 V 8/46 1.02 17:47 5:56
4/10/21 WACC League Championships Hayward HS 3 V 51/58 0.09 19:57.83 6:39
8/17/21 3200 Time Trial Track 1.99 10:32 5:18
9/11/21 Lowell Invitational Golden Gate Park 2.82 V 37/174 1.05 15:37.4 5:32
9/15/21 WACC Center Meet #1 Point Pinole Park 3 V 3/73 1.38 16:26.28 5:29 You ROCK! (DPR)
10/2/21 BE the G.O.A.T. Invite Pinole Valley 3 V 3/30 1.54 16:56.9 5:39 You ROCK! (LR, PR, SBP)
10/6/21 WACC Center Meet #2 Hayward HS 3 V 2/79 1.48 16:03.57 5:21 You ROCK! (LR, PR, DPR)
10/15/21 Roughrider Invitational Woodward Park 3.1 V 11/234 1.04 17:03.7 5:30
10/20/21 WACC League Meet #3 Oyster Bay Regional Park 3.1 V 8/81 1.35 17:12.39 5:33
10/23/21 HOKA Postal Nationals Track 1.99 V 9/123 1.30 10:03.02 5:03 You ROCK! (LR, PR)
11/6/21 WACC League Championship Hayward HS 3 V 13/70 1.26 16:41.71 5:34
11/20/21 North Coast Section Finals Hayward HS 3 V 37/144 0.69 16:55.7 5:39
11/27/21 CA State Finals Woodward Park 3.1 V 92/209 0.16 16:59.3 5:29 You ROCK! (LR, PR, DPR)
8/27/22 5 School Scrimmage Hayward HS 3 Open 3/123 1.69 15:32.95 5:11 You ROCK! (LR, PR, DPR)
9/10/22 Lowell Invitational Golden Gate Park 2.78 V 21/222 1.36 14:06.3 5:04
9/21/22 WACC League Meet Hayward HS 3 V 2/84 1.66 15:27.57 5:09 You ROCK! (LR, PR, DPR)
10/1/22 BE the G.O.A.T. Invite Pinole Valley 3 V 3/61 1.73 15:50.3 5:17 You ROCK! (LY, LR, PR, SBP)
10/19/22 WACC League Meet Oyster Bay Regional Park 3 V 6/90 1.51 17:08.16 5:43
10/21/22 Mt. Sac Invitational Mt. Sac 2.93 V 54/133 1.43 16:37 5:40
11/5/22 WACC League Championship Hayward HS 3 V 5/71 1.69 15:46.92 5:16 You ROCK! (LY)
11/19/22 North Coast Section Finals Hayward HS 3 V 22/128 1.01 16:16.5 5:26 You ROCK! (LY)
8/26/23 XC2023 Time Trial Middle Harbor Shoreline Park 2 10:15 5:08 You ROCK! (DPR)
9/9/23 Ed Sias Invitational Hidden Valley Park 2 V 9/124 1.48 10:46.6 5:23
10/7/23 Artichoke Invitational Half Moon Bay HS 2.33 V 4/145 1.54 12:35 5:24
10/11/23 WACC League Meet Hayward HS 3 V 4/86 1.85 15:45.97 5:15 You ROCK! (LR, SBP)
10/13/23 Roughrider Invitational Woodward Park 3.1 V 5/277 1.09 16:22.84 5:17 You ROCK! (LR, PR, DPR)
10/18/23 WACC League Meet Oyster Bay Regional Park 3 V 1/89 1.83 15:22.9 5:08 You ROCK! (LY, LR, PR, DPR)
10/25/23 Mid-Season Mania 3200m Invite Track 1.99 Open 23/307 1.23 9:54.65 4:59 You ROCK! (LR, PR)
11/18/23 North Coast Section Finals Hayward HS 3 V 24/140 0.92 16:50.5 5:37

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2021 OutdoorFr1:04.06 PR2:30.05 4:54.48 -
2022 OutdoorSo-2:12.92 4:38.46 9:53.52
2023 OutdoorJr-2:07.50 PR4:28.46 9:34.28
2024 OutdoorSr-2:11.75 4:23.32 PR9:21.71 PR

By Event


400m

Date Meet Result Div Record Place Pts
3/29/21 WACC Dual Track Meet vs Alameda 1:04.06 V SR 12
3/29/21 WACC Dual Track Meet vs Alameda 1:07.35 V

800m

Date Meet Result Div Record Place Pts
3/6/21 WACC Dual vs Castro Valley 2:30.05 V SR 12
3/10/22 WACC Dual vs Hayward, SL, THS 2:12.92 V PR (Δ=17.13,11.4%)
SR (Δ=17.13,11.4%)
LR (Δ=17.13,11.4%)
LY (Δ=17.13,11.4%)
6.
3/19/22 Dublin Distance Fiesta 2:13.78 V 192.
4/21/22 WACC vs Castro Valley, Hayward, Mt Eden 2:18.45 V 5.
3/23/23 WACC League Meet 2:07.50 V PR (Δ=5.42,4.1%)
SR (Δ=5.42,4.1%)
LR (Δ=10.95,7.9%)
LY (Δ=6.28,4.7%)
3
4/20/23 WACC League Meet 2:08.11 V LY (Δ=10.34,7.5%) 4
3/14/24 WACC @ Piedmont v Castro Valley vs O'Dowd 2:11.75 V SR (Δ=-4.25,-3.3%) 7

1600m

Date Meet Result Div Record Place Pts
3/6/21 WACC Dual vs Castro Valley 5:09.34 V 11
3/17/21 WACC Dual Track Meet vs Berkeley 5:04.80 V PR (Δ=4.54,1.5%)
LR (Δ=4.54,1.5%)
11
3/23/21 WACC San Leandro and San Lorenzo 5:04.77 V PR (Δ=0.03,0.0%)
LR (Δ=0.03,0.0%)
4
3/29/21 WACC Dual Track Meet vs Alameda 5:07.52 V 10
4/17/21 WACC Track & Field Championships 4:54.48 V PR (Δ=10.29,3.4%)
SR
LR (Δ=13.04,4.2%)
22
2/19/22 San Lorenzo Track & Field Invitational 4:45.26 V PR (Δ=9.22,3.1%)
LR (Δ=9.22,3.1%)
10
3/19/22 Dublin Distance Fiesta 4:41.60 V PR (Δ=3.66,1.3%)
LR (Δ=3.66,1.3%)
LY (Δ=23.17,7.6%)
108.
4/6/22 WACC vs Hayward, Alameda, BOD, Encinal, Arroy 4:43.75 V 3.
4/21/22 WACC vs Castro Valley, Hayward, Mt Eden 4:41.70 V LR (Δ=2.05,0.7%)
LY (Δ=12.78,4.3%)
6.
4/30/22 Clash of the Titans 4:39.32 V PR (Δ=2.28,0.8%)
LR (Δ=2.38,0.8%)
15
5/7/22 WACC League Champs (both days) 4:38.46 V PR (Δ=0.86,0.3%)
SR (Δ=16.02,5.4%)
LR (Δ=0.86,0.3%)
10
5/14/22 North Coast Section 4:39.42 V
2/13/23 1600m Time Trial 4:42.24c V LY (Δ=3.02,1.1%)
2/18/23 San Lorenzo Track & Field Invitational 4:38.56 V LR (Δ=3.68,1.3%)
LY (Δ=6.70,2.3%)
4
3/4/23 Dan Gabor Distance Festival 4:31.50 PR (Δ=6.96,2.5%)
LR (Δ=7.06,2.5%)
17
3/18/23 Dublin Distance Fiesta (Distance Only) 4:28.46 V PR (Δ=3.04,1.1%)
SR (Δ=10.00,3.6%)
LR (Δ=3.04,1.1%)
LY (Δ=13.14,4.7%)
43
3/25/23 Castro Valley Relays (Varsity) 4:33.14 V LY (Δ=8.46,3.0%) 2
5/5/23 WACC League Champs 4:34.34 V LY (Δ=4.12,1.5%) 8
5/13/23 NCS Bayshore 4:29.51 V LR (Δ=4.83,1.8%)
LY (Δ=8.95,3.2%)
9
2/17/24 Grizzly Invitational 4:39.07 V 2
3/2/24 Dan Gabor Invitational 4:31.86 LR (Δ=7.21,2.6%) 15
3/16/24 Dublin Distance Fiesta 4:27.63 V PR (Δ=0.83,0.3%)
LR (Δ=4.23,1.6%)
LY (Δ=0.83,0.3%)
48
3/21/24 WACC @ San Leandro vs Berkeley 4:36.95 V 3
4/4/24 WACC @ Piedmont v Alameda 4:28.55 V LR (Δ=8.40,3.0%) 3
4/18/24 WACC @ Castro Valley vs. Berkeley, Piedmont v 4:55.40 V 10
5/1/24 WACC Varsity Champs 4:24.35 V PR (Δ=3.28,1.2%)
LR (Δ=31.05,10.5%)
LY (Δ=9.99,3.6%)
6
5/3/24 WACC Varsity Champs 4:24.35 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=9.99,3.6%)
6
5/11/24 NCS Bayshore 4:23.32 V PR (Δ=1.03,0.4%)
SR (Δ=5.14,1.9%)
LR (Δ=1.03,0.4%)
LY (Δ=6.19,2.3%)
7

3200m

Date Meet Result Div Record Place Pts
3/10/22 WACC Dual vs Hayward, SL, THS 10:20.45 V 5.
3/23/22 WACC vs Berkeley, Hayward, San Lorenzo 9:58.02 V PR (Δ=22.43,3.6%)
LR (Δ=22.43,3.6%)
3
5/7/22 WACC League Champs (both days) 9:53.52 V PR (Δ=4.50,0.8%)
SR
LR (Δ=4.50,0.8%)
6
5/14/22 North Coast Section 10:23.67 V 19
2/18/23 San Lorenzo Track & Field Invitational 10:03.93 V LR (Δ=19.74,3.2%) 1
3/4/23 Dan Gabor Distance Festival 9:40.02 PR (Δ=13.50,2.3%)
LR (Δ=23.91,4.0%)
LY (Δ=40.43,6.5%)
8
3/18/23 Dublin Distance Fiesta (Distance Only) 9:34.28 V PR (Δ=5.74,1.0%)
SR (Δ=19.24,3.2%)
LR (Δ=5.74,1.0%)
LY (Δ=23.74,4.0%)
50
4/20/23 WACC League Meet 9:56.73 V 1
4/27/23 WACC League Meet 10:11.33 V 1
5/5/23 WACC League Champs 9:45.69 V LR (Δ=25.64,4.2%)
LY (Δ=7.83,1.3%)
3
5/13/23 NCS Bayshore 9:54.19 V 5
5/20/23 NCS Meet of Champions 9:44.91 V LR (Δ=9.28,1.6%)
LY (Δ=38.76,6.2%)
20
2/17/24 Grizzly Invitational 9:54.96 V LY (Δ=8.97,1.5%) 1
3/2/24 Dan Gabor Invitational 9:39.52 LR (Δ=15.44,2.6%)
LY (Δ=0.50,0.1%)
10
3/16/24 Dublin Distance Fiesta 9:30.73 V PR (Δ=3.55,0.6%)
LR (Δ=8.79,1.5%)
LY (Δ=3.55,0.6%)
33
3/30/24 Stanford Invitational 9:21.71 V PR (Δ=9.02,1.6%)
SR (Δ=12.57,2.2%)
LR (Δ=9.02,1.6%)
10
4/20/24 Sacramento Meet of Champions 9:21.86 V LY (Δ=34.87,5.8%) 13
5/3/24 WACC Varsity Champs 9:22.86 V LY (Δ=22.83,3.9%) 2
5/11/24 NCS Bayshore 9:37.46 V LY (Δ=16.73,2.8%) 4
5/18/24 NCS Meet of Champions 9:21.90 V LR (Δ=15.56,2.7%)
LY (Δ=23.01,3.9%)
6

4x400m

Date Meet Result Div Record Place Pts
3/6/21 WACC Dual vs Castro Valley 4:16.40
4/6/22 WACC vs Hayward, Alameda, BOD, Encinal, Arroy 4:10.47 V 9.
3/23/23 WACC League Meet 3:55.36 V 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/5/22 Clayton Valley Ugly Eagles Relays 11:50.12 F/S 1.
3/12/22 Co-Ed Titan Twilight 12:03.14 V 6.
3/11/23 Fighting Knights Relays 10:35.77 V LY (Δ=20.19,3.1%) 1
4/8/23 Arcadia Invitational Day 2 10:44.31 V 22
3/23/24 Bay Area Relays 10:41.97 V LR (Δ=14.22,2.2%)