Career Report for Xander Schulte-Sasse
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Xander Schulte-Sasse's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dublin HS Campus | 2 | 11:26 | 5:43 | 5 | 2/26/21 | WACC Center Meet Virtual | 1 |
| Dublin HS Campus | 3 | 17:19 | 5:46 | 5 | 2/27/21 | Dublin Six-Way Meet | 1 |
| Golden Gate Park | 2.78 | 14:06.3 | 5:04 | 1 | 9/10/22 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 12:35 | 5:24 | 3 | 10/7/23 | Artichoke Invitational | 1 |
| Hayward HS | 3 | 15:27.57 | 5:09 | 1 | 9/21/22 | WACC League Meet | 11 |
| Hidden Valley Park | 2 | 10:46.6 | 5:23 | 3 | 9/9/23 | Ed Sias Invitational | 1 |
| Middle Harbor Shoreline Park | 2 | 10:15 | 5:08 | 1 | 8/26/23 | XC2023 Time Trial | 1 |
| Mt. Sac | 2.93 | 16:37 | 5:40 | 7 | 10/21/22 | Mt. Sac Invitational | 1 |
| Oyster Bay Regional Park | 3 | 15:22.9 | 5:08 | 1 | 10/18/23 | WACC League Meet | 2 |
| Pinole Valley | 3 | 15:50.3 | 5:17 | 1 | 10/1/22 | BE the G.O.A.T. Invite | 3 |
| Point Pinole Park | 3 | 16:26.28 | 5:29 | 4 | 9/15/21 | WACC Center Meet #1 | 1 |
| Track | 1.99 | 9:54.65 | 4:59 | 2 | 10/25/23 | Mid-Season Mania 3200m Invite | 3 |
| Woodward Park | 3.1 | 16:22.84 | 5:17 | 10 | 10/13/23 | Roughrider Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:15 | 5:08 | 8/26/23 | XC2023 Time Trial | Middle Harbor Shoreline Park | 3 |
| 3 | 15:22.9 | 5:08 | 10/18/23 | WACC League Meet | Oyster Bay Regional Park | 18 |
| 3.1 | 16:22.84 | 5:17 | 10/13/23 | Roughrider Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Xander Schulte-Sasse.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 5:58 | 0/1 | 6 | 1.10 |
| So | 11 | 5:29 | 4/6 | 2 | 1.54 |
| Jr | 8 | 5:21 | 5/5 | 1 | 1.73 |
| Sr | 8 | 5:17 | 4/5 | 1 | 1.85 |
| Piedmont Career | 32 | 5:29 | 13/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 24/140 | 0.92 | 16:50.5 | 5:37 | |
| 10/25/23 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 23/307 | 1.23 | 9:54.65 | 4:59 | You ROCK! (LR, PR) |
| 10/18/23 | WACC League Meet | Oyster Bay Regional Park | 3 | V | 1/89 | 1.83 | 15:22.9 | 5:08 | You ROCK! (LY, LR, PR, DPR) |
| 10/13/23 | Roughrider Invitational | Woodward Park | 3.1 | V | 5/277 | 1.09 | 16:22.84 | 5:17 | You ROCK! (LR, PR, DPR) |
| 10/11/23 | WACC League Meet | Hayward HS | 3 | V | 4/86 | 1.85 | 15:45.97 | 5:15 | You ROCK! (LR, SBP) |
| 10/7/23 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 4/145 | 1.54 | 12:35 | 5:24 | |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 9/124 | 1.48 | 10:46.6 | 5:23 | |
| 8/26/23 | XC2023 Time Trial | Middle Harbor Shoreline Park | 2 | 10:15 | 5:08 | You ROCK! (DPR) | |||
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 22/128 | 1.01 | 16:16.5 | 5:26 | You ROCK! (LY) |
| 11/5/22 | WACC League Championship | Hayward HS | 3 | V | 5/71 | 1.69 | 15:46.92 | 5:16 | You ROCK! (LY) |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 54/133 | 1.43 | 16:37 | 5:40 | |
| 10/19/22 | WACC League Meet | Oyster Bay Regional Park | 3 | V | 6/90 | 1.51 | 17:08.16 | 5:43 | |
| 10/1/22 | BE the G.O.A.T. Invite | Pinole Valley | 3 | V | 3/61 | 1.73 | 15:50.3 | 5:17 | You ROCK! (LY, LR, PR, SBP) |
| 9/21/22 | WACC League Meet | Hayward HS | 3 | V | 2/84 | 1.66 | 15:27.57 | 5:09 | You ROCK! (LR, PR, DPR) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 21/222 | 1.36 | 14:06.3 | 5:04 | |
| 8/27/22 | 5 School Scrimmage | Hayward HS | 3 | Open | 3/123 | 1.69 | 15:32.95 | 5:11 | You ROCK! (LR, PR, DPR) |
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 92/209 | 0.16 | 16:59.3 | 5:29 | You ROCK! (LR, PR, DPR) |
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 37/144 | 0.69 | 16:55.7 | 5:39 | |
| 11/6/21 | WACC League Championship | Hayward HS | 3 | V | 13/70 | 1.26 | 16:41.71 | 5:34 | |
| 10/23/21 | HOKA Postal Nationals | Track | 1.99 | V | 9/123 | 1.30 | 10:03.02 | 5:03 | You ROCK! (LR, PR) |
| 10/20/21 | WACC League Meet #3 | Oyster Bay Regional Park | 3.1 | V | 8/81 | 1.35 | 17:12.39 | 5:33 | |
| 10/15/21 | Roughrider Invitational | Woodward Park | 3.1 | V | 11/234 | 1.04 | 17:03.7 | 5:30 | |
| 10/6/21 | WACC Center Meet #2 | Hayward HS | 3 | V | 2/79 | 1.48 | 16:03.57 | 5:21 | You ROCK! (LR, PR, DPR) |
| 10/2/21 | BE the G.O.A.T. Invite | Pinole Valley | 3 | V | 3/30 | 1.54 | 16:56.9 | 5:39 | You ROCK! (LR, PR, SBP) |
| 9/15/21 | WACC Center Meet #1 | Point Pinole Park | 3 | V | 3/73 | 1.38 | 16:26.28 | 5:29 | You ROCK! (DPR) |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | V | 37/174 | 1.05 | 15:37.4 | 5:32 | |
| 8/17/21 | 3200 Time Trial | Track | 1.99 | 10:32 | 5:18 | ||||
| 4/10/21 | WACC League Championships | Hayward HS | 3 | V | 51/58 | 0.09 | 19:57.83 | 6:39 | |
| 3/27/21 | WACC League Meet #3 | Hayward HS | 3 | V | 8/46 | 1.02 | 17:47 | 5:56 | |
| 3/13/21 | WACC Center Meet #2 | Pinole Valley | 3 | V | 7/30 | 1.10 | 17:09 | 5:43 | You ROCK! (SBP, DPR) |
| 2/27/21 | Dublin Six-Way Meet | Dublin HS Campus | 3 | Fr | 5/60 | 0.71 | 17:19 | 5:46 | |
| 2/26/21 | WACC Center Meet Virtual | Dublin HS Campus | 2 | 11:26 | 5:43 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2021 Outdoor | Fr | 1:04.06 PR | 2:30.05 | 4:54.48 | - | |
| 2022 Outdoor | So | - | 2:12.92 | 4:38.46 | 9:53.52 | |
| 2023 Outdoor | Jr | - | 2:07.50 PR | 4:28.46 | 9:34.28 | |
| 2024 Outdoor | Sr | - | 2:11.75 | 4:27.63 PR | 9:21.71 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/21 | WACC Dual Track Meet vs Alameda | 1:04.06 | V | SR | 12 | |
| 3/29/21 | WACC Dual Track Meet vs Alameda | 1:07.35 | V |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/21 | WACC Dual vs Castro Valley | 2:30.05 | V | SR | 12 | |
| 3/10/22 | WACC Dual vs Hayward, SL, THS | 2:12.92 | V | PR (Δ=17.13,11.4%) SR (Δ=17.13,11.4%) LR (Δ=17.13,11.4%) LY (Δ=17.13,11.4%) |
6. | |
| 3/19/22 | Dublin Distance Fiesta | 2:13.78 | V | 192. | ||
| 4/21/22 | WACC vs Castro Valley, Hayward, Mt Eden | 2:18.45 | V | 5. | ||
| 3/23/23 | WACC League Meet | 2:07.50 | V | PR (Δ=5.42,4.1%) SR (Δ=5.42,4.1%) LR (Δ=10.95,7.9%) LY (Δ=6.28,4.7%) |
3 | |
| 4/20/23 | WACC League Meet | 2:08.11 | V | LY (Δ=10.34,7.5%) | 4 | |
| 3/14/24 | WACC @ Piedmont v Castro Valley vs O'Dowd | 2:11.75 | V | SR (Δ=-4.25,-3.3%) | 7 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/21 | WACC Dual vs Castro Valley | 5:09.34 | V | 11 | ||
| 3/17/21 | WACC Dual Track Meet vs Berkeley | 5:04.80 | V | PR (Δ=4.54,1.5%) LR (Δ=4.54,1.5%) |
11 | |
| 3/23/21 | WACC San Leandro and San Lorenzo | 5:04.77 | V | PR (Δ=0.03,0.0%) LR (Δ=0.03,0.0%) |
4 | |
| 3/29/21 | WACC Dual Track Meet vs Alameda | 5:07.52 | V | 10 | ||
| 4/17/21 | WACC Track & Field Championships | 4:54.48 | V | PR (Δ=10.29,3.4%) SR LR (Δ=13.04,4.2%) |
22 | |
| 2/19/22 | San Lorenzo Track & Field Invitational | 4:45.26 | V | PR (Δ=9.22,3.1%) LR (Δ=9.22,3.1%) |
10 | |
| 3/19/22 | Dublin Distance Fiesta | 4:41.60 | V | PR (Δ=3.66,1.3%) LR (Δ=3.66,1.3%) LY (Δ=23.17,7.6%) |
108. | |
| 4/6/22 | WACC vs Hayward, Alameda, BOD, Encinal, Arroy | 4:43.75 | V | 3. | ||
| 4/21/22 | WACC vs Castro Valley, Hayward, Mt Eden | 4:41.70 | V | LR (Δ=2.05,0.7%) LY (Δ=12.78,4.3%) |
6. | |
| 4/30/22 | Clash of the Titans | 4:39.32 | V | PR (Δ=2.28,0.8%) LR (Δ=2.38,0.8%) |
15 | |
| 5/7/22 | WACC League Champs (both days) | 4:38.46 | V | PR (Δ=0.86,0.3%) SR (Δ=16.02,5.4%) LR (Δ=0.86,0.3%) |
10 | |
| 5/14/22 | North Coast Section | 4:39.42 | V | |||
| 2/13/23 | 1600m Time Trial | 4:42.24c | V | LY (Δ=3.02,1.1%) | ||
| 2/18/23 | San Lorenzo Track & Field Invitational | 4:38.56 | V | LR (Δ=3.68,1.3%) LY (Δ=6.70,2.3%) |
4 | |
| 3/4/23 | Dan Gabor Distance Festival | 4:31.50 | PR (Δ=6.96,2.5%) LR (Δ=7.06,2.5%) |
17 | ||
| 3/18/23 | Dublin Distance Fiesta (Distance Only) | 4:28.46 | V | PR (Δ=3.04,1.1%) SR (Δ=10.00,3.6%) LR (Δ=3.04,1.1%) LY (Δ=13.14,4.7%) |
43 | |
| 3/25/23 | Castro Valley Relays (Varsity) | 4:33.14 | V | LY (Δ=8.46,3.0%) | 2 | |
| 5/5/23 | WACC League Champs | 4:34.34 | V | LY (Δ=4.12,1.5%) | 8 | |
| 5/13/23 | NCS Bayshore | 4:29.51 | V | LR (Δ=4.83,1.8%) LY (Δ=8.95,3.2%) |
9 | |
| 2/17/24 | Grizzly Invitational | 4:39.07 | V | 2 | ||
| 3/2/24 | Dan Gabor Invitational | 4:31.86 | LR (Δ=7.21,2.6%) | 15 | ||
| 3/16/24 | Dublin Distance Fiesta | 4:27.63 | V | PR (Δ=0.83,0.3%) SR (Δ=0.83,0.3%) LR (Δ=4.23,1.6%) LY (Δ=0.83,0.3%) |
48 | |
| 3/21/24 | WACC @ San Leandro vs Berkeley | 4:36.95 | V | 3 | ||
| 4/4/24 | WACC @ Piedmont v Alameda | 4:28.55 | V | LR (Δ=8.40,3.0%) | 3 | |
| 4/18/24 | WACC @ Castro Valley vs. Berkeley, Piedmont v | 4:55.40 | V | 10 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/22 | WACC Dual vs Hayward, SL, THS | 10:20.45 | V | 5. | ||
| 3/23/22 | WACC vs Berkeley, Hayward, San Lorenzo | 9:58.02 | V | PR (Δ=22.43,3.6%) LR (Δ=22.43,3.6%) |
3 | |
| 5/7/22 | WACC League Champs (both days) | 9:53.52 | V | PR (Δ=4.50,0.8%) SR LR (Δ=4.50,0.8%) |
6 | |
| 5/14/22 | North Coast Section | 10:23.67 | V | 19 | ||
| 2/18/23 | San Lorenzo Track & Field Invitational | 10:03.93 | V | LR (Δ=19.74,3.2%) | 1 | |
| 3/4/23 | Dan Gabor Distance Festival | 9:40.02 | PR (Δ=13.50,2.3%) LR (Δ=23.91,4.0%) LY (Δ=40.43,6.5%) |
8 | ||
| 3/18/23 | Dublin Distance Fiesta (Distance Only) | 9:34.28 | V | PR (Δ=5.74,1.0%) SR (Δ=19.24,3.2%) LR (Δ=5.74,1.0%) LY (Δ=23.74,4.0%) |
50 | |
| 4/20/23 | WACC League Meet | 9:56.73 | V | 1 | ||
| 4/27/23 | WACC League Meet | 10:11.33 | V | 1 | ||
| 5/5/23 | WACC League Champs | 9:45.69 | V | LR (Δ=25.64,4.2%) LY (Δ=7.83,1.3%) |
3 | |
| 5/13/23 | NCS Bayshore | 9:54.19 | V | 5 | ||
| 5/20/23 | NCS Meet of Champions | 9:44.91 | V | LR (Δ=9.28,1.6%) LY (Δ=38.76,6.2%) |
20 | |
| 2/17/24 | Grizzly Invitational | 9:54.96 | V | LY (Δ=8.97,1.5%) | 1 | |
| 3/2/24 | Dan Gabor Invitational | 9:39.52 | LR (Δ=15.44,2.6%) LY (Δ=0.50,0.1%) |
10 | ||
| 3/16/24 | Dublin Distance Fiesta | 9:30.73 | V | PR (Δ=3.55,0.6%) LR (Δ=8.79,1.5%) LY (Δ=3.55,0.6%) |
33 | |
| 3/30/24 | Stanford Invitational | 9:21.71 | V | PR (Δ=9.02,1.6%) SR (Δ=12.57,2.2%) LR (Δ=9.02,1.6%) |
10 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/21 | WACC Dual vs Castro Valley | 4:16.40 | ||||
| 4/6/22 | WACC vs Hayward, Alameda, BOD, Encinal, Arroy | 4:10.47 | V | 9. | ||
| 3/23/23 | WACC League Meet | 3:55.36 | V | 3 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Clayton Valley Ugly Eagles Relays | 11:50.12 | F/S | 1. | ||
| 3/12/22 | Co-Ed Titan Twilight | 12:03.14 | V | 6. | ||
| 3/11/23 | Fighting Knights Relays | 10:35.77 | V | LY (Δ=20.19,3.1%) | 1 | |
| 4/8/23 | Arcadia Invitational Day 2 | 10:44.31 | V | 22 | ||
| 3/23/24 | Bay Area Relays | 10:41.97 | V | LR (Δ=14.22,2.2%) |