Career Report for Ellis Duff
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ellis Duff's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Artesia HS | 3 | 25:02.3 | 8:21 | 41 | 9/3/22 | Great Cow Invitational | 1 |
| Central Park HB | 3 | 23:23.3 | 7:48 | 135 | 10/30/21 | Sunset League Finals | 3 |
| Dana Hills HS | 3 | 22:02.6 | 7:21 | 53 | 9/25/21 | Dana Hills Invitational | 1 |
| Guajome Park | 3.1 | 27:37.5 | 8:55 | 57 | 10/8/22 | So Cal Invitational | 1 |
| Laguna Hills HS | 3 | 24:08.7 | 8:03 | 96 | 9/11/21 | Laguna Hills Invitational | 2 |
| Mt. Sac | 2 | 15:32.2 | 7:46 | 45 | 9/4/21 | Fastback Invitational | 1 |
| Mt. Sac | 2.93 | 23:49.3 | 8:08 | 144 | 10/23/21 | Mt. Sac Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:32.2 | 7:46 | 9/4/21 | Fastback Invitational | Mt. Sac | 1 |
| 3 | 22:02.6 | 7:21 | 9/25/21 | Dana Hills Invitational | Dana Hills HS | 7 |
| 3.1 | 27:37.5 | 8:55 | 10/8/22 | So Cal Invitational | Guajome Park | 1 |
Career Summary
Below is a summary of each season run by Ellis Duff.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 7:49 | 1/1 | 23 | 0.42 |
| Jr | 4 | 8:34 | 0/2 | 55 | -0.08 |
| Los Alamitos Career | 10 | 8:08 | 1/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/8/22 | So Cal Invitational | Guajome Park | 3.1 | JV | 74/92 | -0.75 | 27:37.5 | 8:55 | |
| 10/1/22 | Central Park Invitational | Central Park HB | 3 | JV | 131/188 | -0.28 | 25:35.8 | 8:32 | |
| 9/10/22 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 53/74 | -0.08 | 25:21.8 | 8:27 | You ROCK! (SBP) |
| 9/3/22 | Great Cow Invitational | Artesia HS | 3 | V | 120/174 | -0.24 | 25:02.3 | 8:21 | |
| 10/30/21 | Sunset League Finals | Central Park HB | 3 | F/S | 25/46 | -0.18 | 23:23.3 | 7:48 | You ROCK! (LR, PR) |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 29/80 | -0.02 | 23:49.3 | 8:08 | |
| 10/2/21 | Central Park Invitational | Central Park HB | 3 | So | 8/38 | 0.42 | 23:28.6 | 7:50 | You ROCK! (SBP) |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | So | 67/143 | 0.36 | 22:02.6 | 7:21 | You ROCK! (DPR) |
| 9/11/21 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 34/68 | 0.38 | 24:08.7 | 8:03 | |
| 9/4/21 | Fastback Invitational | Mt. Sac | 2 | So | 52/115 | 0.22 | 15:32.2 | 7:46 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.