Career Report for Alex Sakamoto

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alex Sakamoto's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Central Park HB Old 3 16:49.7 5:37 39 10/29/11 Sunset League Finals 11
Dana Hills HS 3 17:56.6 5:59 117 9/27/08 Dana Hills Invitational 1
Estancia HS 3 16:09 5:23 12 9/17/11 Woodbridge XC Classic 2
Irvine Regional Park 3 16:02 5:21 18 10/15/11 Orange County Champ 2
Laguna Hills HS 2.82 18:40.07 6:37 47 9/13/08 Laguna Hills Invitational 1
Laguna Hills HS 3 16:42.07 5:34 3 9/11/10 Laguna Hills Invitational 1
Mt. Sac 2.91 15:23 5:17 2 11/12/11 Southern Section Prelims 1
Mt. Sac 2.93 16:20 5:34 35 10/23/10 Mt. Sac Invitational 3
Stanford Golf Course 3.1 16:59 5:29 6 9/24/11 Stanford Invitational 2
Veteran's Memorial Pk, NV 2.5 15:50 6:20 4 9/12/09 Las Vegas Invitational 1
Woodbridge HS 3 18:14 6:05 86 9/20/08 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 16:02 5:21 10/15/11 Orange County Champ Irvine Regional Park 18
3.1 16:59 5:29 9/24/11 Stanford Invitational Stanford Golf Course 2

Career Summary

Below is a summary of each season run by Alex Sakamoto.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:34 1/2 43 0.52
So 3 6:10 2/2 12 0.78
Jr 8 5:34 2/3 5 1.39
Sr 9 5:35 6/8 5 1.42
Fountain Valley Career 26 5:53 11/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/13/08 Laguna Hills Invitational Laguna Hills HS 2.82 Fr 41/176 0.31 18:40.07 6:37
9/20/08 Woodbridge XC Classic Woodbridge HS 3 Fr 81/328 0.41 18:14 6:05
9/27/08 Dana Hills Invitational Dana Hills HS 3 Fr 48/258 0.52 17:56.6 5:59 You ROCK! (SBP, DPR)
10/1/08 Sunset League Preview Central Park HB Old 3 F/S 39/130 0.16 19:33 6:31
10/11/08 Central Park Invitational Central Park HB Old 3 Fr 163/182 -1.40 23:51 7:57
11/1/08 Sunset League Finals Central Park HB Old 3 F/S 49/144 0.16 18:53 6:18 You ROCK! (LR, PR)
9/12/09 Las Vegas Invitational Veteran's Memorial Pk, NV 2.5 JV 20/98 0.75 15:50 6:20
9/30/09 Sunset League Preview Central Park HB Old 3 F/S 19/119 0.43 18:31.2 6:10 You ROCK! (LY, LR, PR)
10/10/09 Central Park Invitational Central Park HB Old 3 So 21/142 0.78 18:02 6:01 You ROCK! (LY, LR, PR, SBP, DSR)
9/11/10 Laguna Hills Invitational Laguna Hills HS 3 Jr 20/144 1.39 16:42.07 5:34 You ROCK! (SBP, DPR)
9/18/10 Woodbridge XC Classic Estancia HS 3 V 97/183 1.16 16:18 5:26 You ROCK! (DPR)
9/25/10 Stanford Invitational Stanford Golf Course 3.1 V 67/214 0.65 17:10 5:32
9/29/10 Sunset League Preview Central Park HB Old 3 V 27/44 1.12 17:14.2 5:45 You ROCK! (LY, LR, PR)
10/9/10 Central Park Invitational Central Park HB Old 3 V 39/164 1.33 16:50 5:37 You ROCK! (LY, LR, PR)
10/16/10 Orange County Champ Irvine Regional Park 3 V 103/138 1.16 16:23 5:28
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 V 11/94 1.32 16:20 5:34
10/30/10 Sunset League Finals Central Park HB Old 3 V 23/41 1.20 16:58.9 5:40
9/17/11 Woodbridge XC Classic Estancia HS 3 V 91/145 1.01 16:09 5:23 You ROCK! (LY, LR, PR, DPR)
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 84/155 0.66 16:59 5:29 You ROCK! (LY, LR, PR, DPR)
9/28/11 Sunset League Preview Central Park HB Old 3 V 30/47 1.18 17:19.6 5:47
10/8/11 Central Park Invitational Central Park HB Old 3 V 82/218 1.18 17:12 5:44 You ROCK! (LR)
10/15/11 Orange County Champ Irvine Regional Park 3 JV 3/184 1.42 16:02 5:21 You ROCK! (LY, LR, PR, SBP, DPR)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 V 79/134 0.80 17:22 5:56
10/29/11 Sunset League Finals Central Park HB Old 3 JV 1/55 1.24 16:49.7 5:37 You ROCK! (LY, LR, PR)
11/12/11 Southern Section Prelims Mt. Sac 2.91 V 25/99 0.79 15:23 5:17
11/19/11 Southern Section Finals Mt. Sac 2.93 V 106/121 -0.34 16:57 5:47 You ROCK! (LR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m3200m
2010 OutdoorSo4:45.26 10:42.52
2011 OutdoorJr4:36.82 PR10:12.58 PR

By Event


1600m

Date Meet Result Div Record Place Pts
5/4/10 Leagaue Prelims 4:54.88 F/S
5/7/10 League Finals 4:45.26 F/S PR (Δ=9.62,3.3%)
SR
LR (Δ=9.62,3.3%)
3/5/11 Saddle Up Invitational 4:44.13 V PR (Δ=1.13,0.4%)
LR (Δ=1.13,0.4%)
3/12/11 Irvine Invitational 4:41.72 V PR (Δ=2.41,0.8%)
LR (Δ=2.41,0.8%)
3/30/11 Tri Meet 4:45.75 V
4/13/11 Dual Meet 3 4:44.71 V LR (Δ=1.04,0.4%)
5/6/11 League Finals 4:36.82 V PR (Δ=4.90,1.7%)
SR (Δ=8.44,3.0%)
LR (Δ=7.89,2.8%)
LY (Δ=8.44,3.0%)

3200m

Date Meet Result Div Record Place Pts
5/4/10 Leagaue Prelims 10:42.52 F/S SR
3/5/11 Saddle Up Invitational 10:36.72 V PR (Δ=5.80,0.9%)
LR (Δ=5.80,0.9%)
3/30/11 Tri Meet 10:12.58 V PR (Δ=24.14,3.8%)
SR (Δ=29.94,4.7%)
LR (Δ=24.14,3.8%)
4/13/11 Dual Meet 3 10:20.65 V