Career Report for Elena Grohs
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Elena Grohs's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Frogtown | 3 | 20:56.1 | 6:59 | 29 | 11/6/21 | Sac Joaquin Subsection | 2 |
Frogtown Rain | 3 | 20:07.6 | 6:43 | 5 | 11/5/22 | Sac Joaquin Subsection | 1 |
Lagoon Valley Park | 3 | 20:59.8 | 7:00 | 13 | 9/4/21 | Lagoon Valley Classic | 1 |
Maidu Regional Park | 3 | 19:19.9 | 6:27 | 5 | 10/28/22 | FVL League Final | 1 |
Nevada Union HS | 3 | 21:24.92 | 7:08 | 8 | 9/29/21 | FVL #1 | 3 |
Orange County Great Park | 3 | 19:50.6 | 6:37 | 5 | 9/16/22 | Woodbridge XC Classic | 1 |
Railhead Parkway | 3.1 | 21:12.57 | 6:51 | 3 | 10/30/21 | FVL League Final | 2 |
Union Mine HS | 3.1 | 20:43.2 | 6:41 | 6 | 3/13/21 | El Dorado County Finals | 3 |
Willow Hill Reservoir | 3.1 | 21:05.37 | 6:48 | 25 | 10/2/21 | Tom Laythe Invitational | 3 |
Woodward Park | 3.1 | 20:53.4 | 6:44 | 33 | 10/9/21 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 19:19.9 | 6:27 | 10/28/22 | FVL League Final | Maidu Regional Park | 9 |
3.1 | 20:43.2 | 6:41 | 3/13/21 | El Dorado County Finals | Union Mine HS | 11 |
Career Summary
Below is a summary of each season run by Elena Grohs.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 3 | 6:53 | 1/1 | 4 | |
So | 9 | 6:57 | 3/4 | 5 | 1.23 |
Jr | 8 | 6:49 | 1/5 | 6 | 0.99 |
Ponderosa Career | 20 | 6:53 | 5/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 134/212 | -0.15 | 20:56.8 | 6:45 | You ROCK! (LR) |
11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 25/73 | 0.55 | 21:31.9 | 6:57 | |
11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 19/142 | 0.99 | 20:07.6 | 6:43 | You ROCK! (PG, SBP) |
10/28/22 | FVL League Final | Maidu Regional Park | 3 | V | 5/40 | 1.02 | 19:19.9 | 6:27 | You ROCK! (PG, DPR) |
10/14/22 | Roughrider Invitational | Woodward Park | 3.1 | V | 34/155 | 0.90 | 21:09 | 6:49 | |
9/28/22 | FVL #1 | Nevada Union HS | 3 | V | 11/34 | 0.70 | 22:22.9 | 7:28 | |
9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 67/171 | 0.68 | 19:50.6 | 6:37 | You ROCK! (DPR) |
8/20/22 | Union Mine Friendly XC Meet | Union Mine HS | 3.1 | V | 4/21 | 0.80 | 21:01 | 6:47 | |
11/13/21 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 53/76 | 0.55 | 21:25.7 | 6:55 | |
11/6/21 | Sac Joaquin Subsection | Frogtown | 3 | V | 52/175 | 0.88 | 20:56.1 | 6:59 | You ROCK! (LR, PR, DPR) |
10/30/21 | FVL League Final | Railhead Parkway | 3.1 | V | 10/40 | 0.73 | 21:12.57 | 6:51 | You ROCK! (LR, PR) |
10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 74/184 | 0.49 | 20:53.4 | 6:44 | |
10/2/21 | Tom Laythe Invitational | Willow Hill Reservoir | 3.1 | V | 18/119 | 0.96 | 21:05.37 | 6:48 | |
9/29/21 | FVL #1 | Nevada Union HS | 3 | V | 10/39 | 0.85 | 21:24.92 | 7:08 | You ROCK! (LR, PR) |
9/18/21 | Frogtown XC Invitational | Frogtown | 3 | V | 15/109 | 1.02 | 21:00.85 | 7:00 | |
9/11/21 | Nevada Union Cross Country Invitational | Nevada Union HS | 3 | V | 25/122 | 1.23 | 21:37.82 | 7:13 | You ROCK! (SBP) |
9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 42/160 | 0.89 | 20:59.8 | 7:00 | |
3/13/21 | El Dorado County Finals | Union Mine HS | 3.1 | V | 10/30 | 0.42 | 20:43.2 | 6:41 | You ROCK! (LR, PR, DPR) |
2/27/21 | FVL #3 | Railhead Parkway | 3.1 | V | 4/16 | 0.38 | 22:32.99 | 7:16 | |
2/6/21 | El Dorado County Invite | Union Mine HS | 3.1 | V | 9/28 | 0.66 | 20:49 | 6:43 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m |
---|---|---|---|---|---|
2022 Outdoor | So | 2:41.10 PR | 5:51.46 PR | 13:15.69 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/22 | Ron Ruptier Invite | 2:46.13 | V | 4. | ||
3/23/22 | FVL Ponderosa & Rio Linda @West Park | 2:41.10 | F/S | PR (Δ=5.03,3.0%) SR LR (Δ=5.03,3.0%) |
1. | |
4/20/22 | FVL Placer @ Ponderosa | 2:55.00 | F/S | 2. | ||
4/27/22 | FVL Ponderosa @ Oakmont | 2:48.42 | V | LR (Δ=6.58,3.8%) | 1 | |
5/3/22 | FVL Trials | 2:41.10 | V | PR (Δ=,0.0%) LR (Δ=7.32,4.3%) |
11 | |
5/5/22 | FVL Finals | 2:41.10 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
11 | |
5/5/22 | FVL Finals | 2:42.90 | V | 10 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/22 | Ron Ruptier Invite | 5:58.69 | V | 8. | ||
3/12/22 | Sturgeon Invite | 5:57.39 | V | PR (Δ=1.30,0.4%) LR (Δ=1.30,0.4%) |
25. | |
3/25/22 | BV Bronco Distance & Pole Vault Carnival | 5:59.16 | V | 38. | ||
4/27/22 | FVL Ponderosa @ Oakmont | 5:56.23 | V | PR (Δ=1.16,0.3%) LR (Δ=2.93,0.8%) |
1 | |
5/5/22 | FVL Finals | 5:51.46 | V | PR (Δ=4.77,1.3%) SR LR (Δ=4.77,1.3%) |
10 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/23/22 | FVL Ponderosa & Rio Linda @West Park | 13:15.69 | F/S | SR | 1. |