Career Report for Jay Bonthius
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jay Bonthius's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB Old | 3 | 15:46.8 | 5:16 | 7 | 10/29/11 | Sunset League Finals | 12 |
| Cerritos Regional Park | 3 | 15:00 | 5:00 | 2 | 9/10/11 | Great Cow Run | 1 |
| Dana Hills HS | 3 | 16:49.6 | 5:37 | 66 | 9/26/09 | Dana Hills Invitational | 2 |
| Estancia HS | 3 | 14:48 | 4:56 | 2 | 9/17/11 | Woodbridge XC Classic | 2 |
| Irvine Regional Park | 3 | 15:37 | 5:12 | 11 | 10/15/11 | Orange County Champ | 4 |
| Laguna Hills HS | 2.82 | 18:10.28 | 6:27 | 30 | 9/13/08 | Laguna Hills Invitational | 1 |
| Laguna Hills HS | 3 | 16:50.24 | 5:37 | 4 | 9/11/10 | Laguna Hills Invitational | 1 |
| Mt. Sac | 2 | 11:57 | 5:59 | 16 | 10/24/08 | Mt. Sac Invitational | 1 |
| Mt. Sac | 2.91 | 14:44 | 5:04 | 1 | 11/12/11 | Southern Section Prelims | 1 |
| Mt. Sac | 2.93 | 15:51 | 5:25 | 13 | 10/22/11 | Mt. Sac Invitational | 5 |
| Stanford Golf Course | 3.1 | 16:05 | 5:11 | 2 | 9/24/11 | Stanford Invitational | 2 |
| Veteran's Memorial Pk, NV | 3.1 | 20:27 | 6:36 | 18 | 9/12/09 | Las Vegas Invitational | 1 |
| Woodbridge HS | 3 | 16:45 | 5:35 | 43 | 9/19/09 | Woodbridge XC Classic | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:57 | 5:59 | 10/24/08 | Mt. Sac Invitational | Mt. Sac | 1 |
| 3 | 14:48 | 4:56 | 9/17/11 | Woodbridge XC Classic | Estancia HS | 24 |
| 3.1 | 16:05 | 5:11 | 9/24/11 | Stanford Invitational | Stanford Golf Course | 3 |
Career Summary
Below is a summary of each season run by Jay Bonthius.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:04 | 2/2 | 27 | 0.81 |
| So | 9 | 5:52 | 6/6 | 9 | 1.09 |
| Jr | 8 | 5:36 | 5/5 | 4 | 1.36 |
| Sr | 10 | 5:13 | 7/8 | 1 | 1.67 |
| Fountain Valley Career | 35 | 5:40 | 21/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/19/11 | Southern Section Finals | Mt. Sac | 2.93 | V | 47/121 | 0.74 | 15:52 | 5:25 | |
| 11/12/11 | Southern Section Prelims | Mt. Sac | 2.91 | V | 5/99 | 1.25 | 14:44 | 5:04 | |
| 10/29/11 | Sunset League Finals | Central Park HB Old | 3 | V | 4/40 | 1.63 | 15:46.8 | 5:16 | You ROCK! (LY, LR, PR) |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 4/134 | 1.43 | 15:51 | 5:25 | You ROCK! (LY, LR, PR) |
| 10/15/11 | Orange County Champ | Irvine Regional Park | 3 | V | 40/130 | 1.59 | 15:37 | 5:12 | You ROCK! (LY, LR, PR) |
| 10/8/11 | Central Park Invitational | Central Park HB Old | 3 | V | 27/218 | 1.59 | 16:13 | 5:24 | You ROCK! (LY) |
| 9/28/11 | Sunset League Preview | Central Park HB Old | 3 | V | 4/47 | 1.67 | 15:59.8 | 5:20 | You ROCK! (LY, LR, PR, SBP) |
| 9/24/11 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 22/155 | 1.28 | 16:05 | 5:11 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/11 | Woodbridge XC Classic | Estancia HS | 3 | V | 7/145 | 1.55 | 14:48 | 4:56 | You ROCK! (LY, LR, PR, DPR) |
| 9/10/11 | Great Cow Run | Cerritos Regional Park | 3 | V | 6/175 | 1.40 | 15:00 | 5:00 | You ROCK! (DPR) |
| 10/30/10 | Sunset League Finals | Central Park HB Old | 3 | V | 18/41 | 1.31 | 16:43.7 | 5:35 | You ROCK! (LY, LR, PR) |
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 31/94 | 0.97 | 17:07 | 5:51 | You ROCK! (LY, LR, PR) |
| 10/16/10 | Orange County Champ | Irvine Regional Park | 3 | V | 112/138 | 1.08 | 16:34 | 5:31 | You ROCK! (LY, LR, PR) |
| 10/9/10 | Central Park Invitational | Central Park HB Old | 3 | V | 33/164 | 1.36 | 16:45 | 5:35 | You ROCK! (LY, LR, PR, SBP) |
| 9/29/10 | Sunset League Preview | Central Park HB Old | 3 | V | 18/44 | 1.23 | 16:51.9 | 5:37 | You ROCK! (LY, LR, PR) |
| 9/25/10 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 99/214 | 0.43 | 17:30 | 5:39 | You ROCK! (DPR) |
| 9/18/10 | Woodbridge XC Classic | Estancia HS | 3 | V | 93/183 | 1.17 | 16:16 | 5:25 | You ROCK! (DPR) |
| 9/11/10 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 22/144 | 1.33 | 16:50.24 | 5:37 | |
| 11/14/09 | Southern Section Prelims | Mt. Sac | 2.93 | V | 85/111 | 0.08 | 17:30 | 5:58 | You ROCK! (LR, PR) |
| 10/31/09 | Sunset League Finals | Central Park HB Old | 3 | V | 26/42 | 0.97 | 17:02 | 5:41 | You ROCK! (LY, LR, PR) |
| 10/23/09 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 12/184 | 0.82 | 17:46 | 6:04 | |
| 10/17/09 | Orange County Champ | Irvine Regional Park | 3 | V | 108/118 | 0.89 | 17:25 | 5:48 | You ROCK! (LY, LR, PR) |
| 10/10/09 | Central Park Invitational | Central Park HB Old | 3 | V | 49/117 | 1.09 | 17:12 | 5:44 | You ROCK! (LY, LR, PR, SBP) |
| 9/30/09 | Sunset League Preview | Central Park HB Old | 3 | V | 33/50 | 1.01 | 17:15.6 | 5:45 | You ROCK! (LY, LR, PR) |
| 9/26/09 | Dana Hills Invitational | Dana Hills HS | 3 | So | 35/254 | 1.07 | 16:49.6 | 5:37 | You ROCK! (LY, LR, PR) |
| 9/19/09 | Woodbridge XC Classic | Woodbridge HS | 3 | So | 44/320 | 0.92 | 16:45 | 5:35 | You ROCK! (LY, LR, PR, DPR) |
| 9/12/09 | Las Vegas Invitational | Veteran's Memorial Pk, NV | 3.1 | V | 91/135 | 0.01 | 20:27 | 6:36 | |
| 11/1/08 | Sunset League Finals | Central Park HB Old | 3 | F/S | 24/144 | 0.64 | 17:54 | 5:58 | You ROCK! (LR, PR) |
| 10/24/08 | Mt. Sac Invitational | Mt. Sac | 2 | So | 26/126 | 0.71 | 11:57 | 5:59 | |
| 10/18/08 | Orange County Champ | Irvine Regional Park | 3 | Fr | 47/213 | 0.57 | 18:02 | 6:01 | |
| 10/11/08 | Central Park Invitational | Central Park HB Old | 3 | Fr | 15/182 | 0.81 | 17:54 | 5:58 | You ROCK! (LR, PR, SBP) |
| 10/1/08 | Sunset League Preview | Central Park HB Old | 3 | F/S | 31/130 | 0.35 | 19:05 | 6:22 | |
| 9/27/08 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 34/258 | 0.60 | 17:43.7 | 5:55 | You ROCK! (DPR) |
| 9/20/08 | Woodbridge XC Classic | Woodbridge HS | 3 | Fr | 57/328 | 0.59 | 17:48 | 5:56 | |
| 9/13/08 | Laguna Hills Invitational | Laguna Hills HS | 2.82 | Fr | 25/176 | 0.52 | 18:10.28 | 6:27 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2010 Outdoor | So | 2:08.51 | 4:43.89 | 10:31.06 | |
| 2011 Outdoor | Jr | 2:05.01 | 4:36.63 | 10:05.86 | |
| 2012 Outdoor | Sr | 1:58.47 PR | 4:16.63 PR | 9:17.04 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/4/10 | Leagaue Prelims | 2:09.43 | F/S | |||
| 5/7/10 | League Finals | 2:08.51 | F/S | PR (Δ=0.92,0.7%) SR LR (Δ=0.92,0.7%) |
||
| 3/5/11 | Saddle Up Invitational | 2:05.01 | V | PR (Δ=3.50,2.7%) SR (Δ=3.50,2.7%) LR (Δ=3.50,2.7%) |
||
| 3/30/11 | Tri Meet | 2:06.89 | V | |||
| 4/13/11 | Dual Meet 3 | 2:09.10 | V | |||
| 3/3/12 | Saddle Up Invitational | 2:02.19 | V | PR (Δ=2.82,2.3%) LR (Δ=6.91,5.4%) LY (Δ=2.82,2.3%) |
||
| 3/6/12 | LB Wilson Dual | 2:00.41 | V | PR (Δ=1.78,1.5%) LR (Δ=1.78,1.5%) LY (Δ=4.60,3.7%) |
||
| 3/28/12 | Tri Meet | 1:59.31 | V | PR (Δ=1.10,0.9%) LR (Δ=1.10,0.9%) LY (Δ=7.58,6.0%) |
||
| 4/27/12 | Leagaue Prelims | 1:58.67 | V | PR (Δ=0.64,0.5%) LR (Δ=0.64,0.5%) |
||
| 5/3/12 | League Finals | 1:58.47 | V | PR (Δ=0.20,0.2%) SR (Δ=6.54,5.2%) LR (Δ=0.20,0.2%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/4/10 | Leagaue Prelims | 4:54.88 | F/S | |||
| 5/7/10 | League Finals | 4:43.89 | F/S | PR (Δ=10.99,3.7%) SR LR (Δ=10.99,3.7%) |
||
| 3/5/11 | Saddle Up Invitational | 4:36.63 | V | PR (Δ=7.26,2.6%) SR (Δ=7.26,2.6%) LR (Δ=7.26,2.6%) |
||
| 3/12/11 | Irvine Invitational | 4:40.18 | V | |||
| 3/30/11 | Tri Meet | 4:38.05 | V | LR (Δ=2.13,0.8%) | ||
| 4/13/11 | Dual Meet 3 | 4:52.90 | V | |||
| 5/6/11 | League Finals | 4:43.76 | V | LR (Δ=9.14,3.1%) LY (Δ=0.13,0.0%) |
||
| 3/3/12 | Saddle Up Invitational | 4:23.38 | V | PR (Δ=13.25,4.8%) LR (Δ=20.38,7.2%) LY (Δ=13.25,4.8%) |
||
| 3/6/12 | LB Wilson Dual | 4:42.22 | V | |||
| 3/10/12 | Irvine Invitational | 4:23.09 | V | PR (Δ=0.29,0.1%) LR (Δ=19.13,6.8%) LY (Δ=13.54,4.9%) |
||
| 3/28/12 | Tri Meet | 4:21.85 | V | PR (Δ=1.24,0.5%) LR (Δ=1.24,0.5%) LY (Δ=16.20,5.8%) |
||
| 4/21/12 | OC Champs | 4:16.63 | V | PR (Δ=5.22,2.0%) SR (Δ=20.00,7.2%) LR (Δ=5.22,2.0%) |
||
| 4/27/12 | Leagaue Prelims | 4:35.34 | V | |||
| 5/3/12 | League Finals | 4:27.87 | V | LR (Δ=7.47,2.7%) LY (Δ=15.89,5.6%) |
||
| 5/12/12 | CIF Prelims | 4:20.47 | V | LR (Δ=7.40,2.8%) | ||
| 5/19/12 | CIF Finals | 4:21.11 | V |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/4/10 | Leagaue Prelims | 10:31.06 | F/S | SR | ||
| 3/12/11 | Irvine Invitational | 10:16.42 | V | PR (Δ=14.64,2.3%) LR (Δ=14.64,2.3%) |
||
| 3/30/11 | Tri Meet | 10:05.86 | V | PR (Δ=10.56,1.7%) SR (Δ=25.20,4.0%) LR (Δ=10.56,1.7%) |
||
| 4/13/11 | Dual Meet 3 | 10:19.54 | V | |||
| 3/24/12 | Distance Meet of Champions | 9:17.04 | V | PR (Δ=48.82,8.1%) SR (Δ=48.82,8.1%) LR (Δ=1:02.50,10.1%) LY (Δ=48.82,8.1%) |
||
| 3/28/12 | Tri Meet | 10:01.74 | V | LY (Δ=4.12,0.7%) | ||
| 4/7/12 | Arcadia Invitational | 9:22.12 | V | LR (Δ=39.62,6.6%) LY (Δ=57.42,9.3%) |
||
| 4/21/12 | OC Champs | 9:44.27 | V | |||
| 5/3/12 | League Finals | 9:41.87 | V | LR (Δ=2.40,0.4%) | ||
| 5/12/12 | CIF Prelims | 9:22.00 | V | LR (Δ=19.87,3.4%) | ||
| 5/19/12 | CIF Finals | 9:54.41 | V |