Career Report for Jay Bonthius
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jay Bonthius's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB Old | 3 | 15:46.8 | 5:16 | 7 | 10/29/11 | Sunset League Finals | 12 |
| Cerritos Regional Park | 3 | 15:00 | 5:00 | 2 | 9/10/11 | Great Cow Run | 1 |
| Dana Hills HS | 3 | 16:49.6 | 5:37 | 66 | 9/26/09 | Dana Hills Invitational | 2 |
| Estancia HS | 3 | 14:48 | 4:56 | 2 | 9/17/11 | Woodbridge XC Classic | 2 |
| Irvine Regional Park | 3 | 15:37 | 5:12 | 11 | 10/15/11 | Orange County Champ | 4 |
| Laguna Hills HS | 2.82 | 18:10.28 | 6:27 | 30 | 9/13/08 | Laguna Hills Invitational | 1 |
| Laguna Hills HS | 3 | 16:50.24 | 5:37 | 4 | 9/11/10 | Laguna Hills Invitational | 1 |
| Mt. Sac | 2 | 11:57 | 5:59 | 18 | 10/24/08 | Mt. Sac Invitational | 1 |
| Mt. Sac | 2.91 | 14:44 | 5:04 | 1 | 11/12/11 | Southern Section Prelims | 1 |
| Mt. Sac | 2.93 | 15:51 | 5:25 | 13 | 10/22/11 | Mt. Sac Invitational | 5 |
| Stanford Golf Course | 3.1 | 16:05 | 5:11 | 2 | 9/24/11 | Stanford Invitational | 2 |
| Veteran's Memorial Pk, NV | 3.1 | 20:27 | 6:36 | 18 | 9/12/09 | Las Vegas Invitational | 1 |
| Woodbridge HS | 3 | 16:45 | 5:35 | 43 | 9/19/09 | Woodbridge XC Classic | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:57 | 5:59 | 10/24/08 | Mt. Sac Invitational | Mt. Sac | 1 |
| 3 | 14:48 | 4:56 | 9/17/11 | Woodbridge XC Classic | Estancia HS | 24 |
| 3.1 | 16:05 | 5:11 | 9/24/11 | Stanford Invitational | Stanford Golf Course | 3 |
Career Summary
Below is a summary of each season run by Jay Bonthius.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:04 | 2/2 | 27 | 0.81 |
| So | 9 | 5:52 | 6/6 | 9 | 1.09 |
| Jr | 8 | 5:36 | 5/5 | 4 | 1.36 |
| Sr | 10 | 5:13 | 7/8 | 1 | 1.67 |
| Fountain Valley Career | 35 | 5:40 | 21/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/13/08 | Laguna Hills Invitational | Laguna Hills HS | 2.82 | Fr | 25/176 | 0.52 | 18:10.28 | 6:27 | |
| 9/20/08 | Woodbridge XC Classic | Woodbridge HS | 3 | Fr | 57/328 | 0.59 | 17:48 | 5:56 | |
| 9/27/08 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 34/258 | 0.60 | 17:43.7 | 5:55 | You ROCK! (DPR) |
| 10/1/08 | Sunset League Preview | Central Park HB Old | 3 | F/S | 31/130 | 0.35 | 19:05 | 6:22 | |
| 10/11/08 | Central Park Invitational | Central Park HB Old | 3 | Fr | 15/182 | 0.81 | 17:54 | 5:58 | You ROCK! (LR, PR, SBP) |
| 10/18/08 | Orange County Champ | Irvine Regional Park | 3 | Fr | 47/213 | 0.57 | 18:02 | 6:01 | |
| 10/24/08 | Mt. Sac Invitational | Mt. Sac | 2 | So | 26/126 | 0.71 | 11:57 | 5:59 | |
| 11/1/08 | Sunset League Finals | Central Park HB Old | 3 | F/S | 24/144 | 0.64 | 17:54 | 5:58 | You ROCK! (LR, PR) |
| 9/12/09 | Las Vegas Invitational | Veteran's Memorial Pk, NV | 3.1 | V | 91/135 | 0.01 | 20:27 | 6:36 | |
| 9/19/09 | Woodbridge XC Classic | Woodbridge HS | 3 | So | 44/320 | 0.92 | 16:45 | 5:35 | You ROCK! (LY, LR, PR, DPR) |
| 9/26/09 | Dana Hills Invitational | Dana Hills HS | 3 | So | 35/254 | 1.07 | 16:49.6 | 5:37 | You ROCK! (LY, LR, PR) |
| 9/30/09 | Sunset League Preview | Central Park HB Old | 3 | V | 33/50 | 1.01 | 17:15.6 | 5:45 | You ROCK! (LY, LR, PR) |
| 10/10/09 | Central Park Invitational | Central Park HB Old | 3 | V | 49/117 | 1.09 | 17:12 | 5:44 | You ROCK! (LY, LR, PR, SBP) |
| 10/17/09 | Orange County Champ | Irvine Regional Park | 3 | V | 108/118 | 0.89 | 17:25 | 5:48 | You ROCK! (LY, LR, PR) |
| 10/23/09 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 12/184 | 0.82 | 17:46 | 6:04 | |
| 10/31/09 | Sunset League Finals | Central Park HB Old | 3 | V | 26/42 | 0.97 | 17:02 | 5:41 | You ROCK! (LY, LR, PR) |
| 11/14/09 | Southern Section Prelims | Mt. Sac | 2.93 | V | 85/111 | 0.08 | 17:30 | 5:58 | You ROCK! (LR, PR) |
| 9/11/10 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 22/144 | 1.33 | 16:50.24 | 5:37 | |
| 9/18/10 | Woodbridge XC Classic | Estancia HS | 3 | V | 93/183 | 1.17 | 16:16 | 5:25 | You ROCK! (DPR) |
| 9/25/10 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 99/214 | 0.43 | 17:30 | 5:39 | You ROCK! (DPR) |
| 9/29/10 | Sunset League Preview | Central Park HB Old | 3 | V | 18/44 | 1.23 | 16:51.9 | 5:37 | You ROCK! (LY, LR, PR) |
| 10/9/10 | Central Park Invitational | Central Park HB Old | 3 | V | 33/164 | 1.36 | 16:45 | 5:35 | You ROCK! (LY, LR, PR, SBP) |
| 10/16/10 | Orange County Champ | Irvine Regional Park | 3 | V | 112/138 | 1.08 | 16:34 | 5:31 | You ROCK! (LY, LR, PR) |
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 31/94 | 0.97 | 17:07 | 5:51 | You ROCK! (LY, LR, PR) |
| 10/30/10 | Sunset League Finals | Central Park HB Old | 3 | V | 18/41 | 1.31 | 16:43.7 | 5:35 | You ROCK! (LY, LR, PR) |
| 9/10/11 | Great Cow Run | Cerritos Regional Park | 3 | V | 6/175 | 1.40 | 15:00 | 5:00 | You ROCK! (DPR) |
| 9/17/11 | Woodbridge XC Classic | Estancia HS | 3 | V | 7/145 | 1.55 | 14:48 | 4:56 | You ROCK! (LY, LR, PR, DPR) |
| 9/24/11 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 22/155 | 1.28 | 16:05 | 5:11 | You ROCK! (LY, LR, PR, DPR) |
| 9/28/11 | Sunset League Preview | Central Park HB Old | 3 | V | 4/47 | 1.67 | 15:59.8 | 5:20 | You ROCK! (LY, LR, PR, SBP) |
| 10/8/11 | Central Park Invitational | Central Park HB Old | 3 | V | 27/218 | 1.59 | 16:13 | 5:24 | You ROCK! (LY) |
| 10/15/11 | Orange County Champ | Irvine Regional Park | 3 | V | 40/130 | 1.59 | 15:37 | 5:12 | You ROCK! (LY, LR, PR) |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 4/134 | 1.43 | 15:51 | 5:25 | You ROCK! (LY, LR, PR) |
| 10/29/11 | Sunset League Finals | Central Park HB Old | 3 | V | 4/40 | 1.63 | 15:46.8 | 5:16 | You ROCK! (LY, LR, PR) |
| 11/12/11 | Southern Section Prelims | Mt. Sac | 2.91 | V | 5/99 | 1.25 | 14:44 | 5:04 | |
| 11/19/11 | Southern Section Finals | Mt. Sac | 2.93 | V | 47/121 | 0.74 | 15:52 | 5:25 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2010 Outdoor | So | 2:08.51 | 4:43.89 | 10:31.06 | |
| 2011 Outdoor | Jr | 2:05.01 | 4:36.63 | 10:05.86 | |
| 2012 Outdoor | Sr | 1:58.47 PR | 4:16.63 PR | 9:17.04 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/4/10 | Leagaue Prelims | 2:09.43 | F/S | |||
| 5/7/10 | League Finals | 2:08.51 | F/S | PR (Δ=0.92,0.7%) SR LR (Δ=0.92,0.7%) |
||
| 3/5/11 | Saddle Up Invitational | 2:05.01 | V | PR (Δ=3.50,2.7%) SR (Δ=3.50,2.7%) LR (Δ=3.50,2.7%) |
||
| 3/30/11 | Tri Meet | 2:06.89 | V | |||
| 4/13/11 | Dual Meet 3 | 2:09.10 | V | |||
| 3/3/12 | Saddle Up Invitational | 2:02.19 | V | PR (Δ=2.82,2.3%) LR (Δ=6.91,5.4%) LY (Δ=2.82,2.3%) |
||
| 3/6/12 | LB Wilson Dual | 2:00.41 | V | PR (Δ=1.78,1.5%) LR (Δ=1.78,1.5%) LY (Δ=4.60,3.7%) |
||
| 3/28/12 | Tri Meet | 1:59.31 | V | PR (Δ=1.10,0.9%) LR (Δ=1.10,0.9%) LY (Δ=7.58,6.0%) |
||
| 4/27/12 | Leagaue Prelims | 1:58.67 | V | PR (Δ=0.64,0.5%) LR (Δ=0.64,0.5%) |
||
| 5/3/12 | League Finals | 1:58.47 | V | PR (Δ=0.20,0.2%) SR (Δ=6.54,5.2%) LR (Δ=0.20,0.2%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/4/10 | Leagaue Prelims | 4:54.88 | F/S | |||
| 5/7/10 | League Finals | 4:43.89 | F/S | PR (Δ=10.99,3.7%) SR LR (Δ=10.99,3.7%) |
||
| 3/5/11 | Saddle Up Invitational | 4:36.63 | V | PR (Δ=7.26,2.6%) SR (Δ=7.26,2.6%) LR (Δ=7.26,2.6%) |
||
| 3/12/11 | Irvine Invitational | 4:40.18 | V | |||
| 3/30/11 | Tri Meet | 4:38.05 | V | LR (Δ=2.13,0.8%) | ||
| 4/13/11 | Dual Meet 3 | 4:52.90 | V | |||
| 5/6/11 | League Finals | 4:43.76 | V | LR (Δ=9.14,3.1%) LY (Δ=0.13,0.0%) |
||
| 3/3/12 | Saddle Up Invitational | 4:23.38 | V | PR (Δ=13.25,4.8%) LR (Δ=20.38,7.2%) LY (Δ=13.25,4.8%) |
||
| 3/6/12 | LB Wilson Dual | 4:42.22 | V | |||
| 3/10/12 | Irvine Invitational | 4:23.09 | V | PR (Δ=0.29,0.1%) LR (Δ=19.13,6.8%) LY (Δ=13.54,4.9%) |
||
| 3/28/12 | Tri Meet | 4:21.85 | V | PR (Δ=1.24,0.5%) LR (Δ=1.24,0.5%) LY (Δ=16.20,5.8%) |
||
| 4/21/12 | OC Champs | 4:16.63 | V | PR (Δ=5.22,2.0%) SR (Δ=20.00,7.2%) LR (Δ=5.22,2.0%) |
||
| 4/27/12 | Leagaue Prelims | 4:35.34 | V | |||
| 5/3/12 | League Finals | 4:27.87 | V | LR (Δ=7.47,2.7%) LY (Δ=15.89,5.6%) |
||
| 5/12/12 | CIF Prelims | 4:20.47 | V | LR (Δ=7.40,2.8%) | ||
| 5/19/12 | CIF Finals | 4:21.11 | V |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/4/10 | Leagaue Prelims | 10:31.06 | F/S | SR | ||
| 3/12/11 | Irvine Invitational | 10:16.42 | V | PR (Δ=14.64,2.3%) LR (Δ=14.64,2.3%) |
||
| 3/30/11 | Tri Meet | 10:05.86 | V | PR (Δ=10.56,1.7%) SR (Δ=25.20,4.0%) LR (Δ=10.56,1.7%) |
||
| 4/13/11 | Dual Meet 3 | 10:19.54 | V | |||
| 3/24/12 | Distance Meet of Champions | 9:17.04 | V | PR (Δ=48.82,8.1%) SR (Δ=48.82,8.1%) LR (Δ=1:02.50,10.1%) LY (Δ=48.82,8.1%) |
||
| 3/28/12 | Tri Meet | 10:01.74 | V | LY (Δ=4.12,0.7%) | ||
| 4/7/12 | Arcadia Invitational | 9:22.12 | V | LR (Δ=39.62,6.6%) LY (Δ=57.42,9.3%) |
||
| 4/21/12 | OC Champs | 9:44.27 | V | |||
| 5/3/12 | League Finals | 9:41.87 | V | LR (Δ=2.40,0.4%) | ||
| 5/12/12 | CIF Prelims | 9:22.00 | V | LR (Δ=19.87,3.4%) | ||
| 5/19/12 | CIF Finals | 9:54.41 | V |