Career Report for Jay Bonthius

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jay Bonthius's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB Old 3 15:47 5:16 10/29/11 Sunset League Finals 12
Cerritos Regional Park 3 15:00 5:00 9/10/11 Great Cow Run 1
Dana Hills HS 3 16:50 5:37 9/26/09 Dana Hills Invitational 2
Estancia HS 3 14:48 4:56 9/17/11 Woodbridge XC Classic 2
Irvine Regional Park 3 15:37 5:12 10/15/11 Orange County Champ 4
Laguna Hills HS 2.82 18:10 6:27 9/13/08 Laguna Hills Invitational 1
Laguna Hills HS 3 16:50 5:37 9/11/10 Laguna Hills Invitational 1
Mt. Sac 2 11:57 5:59 10/24/08 Mt. Sac Invitational 1
Mt. Sac 2.91 14:44 5:04 11/12/11 Southern Section Prelims 1
Mt. Sac 2.93 15:51 5:25 10/22/11 Mt. Sac Invitational 5
Stanford Golf Course 3.1 16:05 5:11 9/24/11 Stanford Invitational 2
Veteran's Memorial Pk, NV 3.1 20:27 6:36 9/12/09 Las Vegas Invitational 1
Woodbridge HS 3 16:45 5:35 9/19/09 Woodbridge XC Classic 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:57 5:59 10/24/08 Mt. Sac Invitational Mt. Sac 1
3 14:48 4:56 9/17/11 Woodbridge XC Classic Estancia HS 24
3.1 16:05 5:11 9/24/11 Stanford Invitational Stanford Golf Course 3

Career Summary

Below is a summary of each season run by Jay Bonthius.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:04 2/2 27 0.81
So 9 5:52 6/6 9 1.09
Jr 8 5:36 5/5 4 1.36
Sr 10 5:13 7/8 1 1.67
Fountain Valley Career 35 5:40 21/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/19/11 Southern Section Finals Mt. Sac 2.93 V 47/121 0.74 15:52 5:25
11/12/11 Southern Section Prelims Mt. Sac 2.91 V 5/99 1.25 14:44 5:04
10/29/11 Sunset League Finals Central Park HB Old 3 V 4/40 1.63 15:47 5:16 You ROCK! (LY, LR, PR)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 V 4/134 1.43 15:51 5:25 You ROCK! (LY, LR, PR)
10/15/11 Orange County Champ Irvine Regional Park 3 V 40/130 1.59 15:37 5:12 You ROCK! (LY, LR, PR)
10/8/11 Central Park Invitational Central Park HB Old 3 V 27/218 1.59 16:13 5:24 You ROCK! (LY)
9/28/11 Sunset League Preview Central Park HB Old 3 V 4/47 1.67 16:00 5:20 You ROCK! (LY, LR, PR, SBP)
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 22/155 1.28 16:05 5:11 You ROCK! (LY, LR, PR)
9/17/11 Woodbridge XC Classic Estancia HS 3 V 7/145 1.55 14:48 4:56 You ROCK! (LY, LR, PR)
9/10/11 Great Cow Run Cerritos Regional Park 3 V 6/175 1.40 15:00 5:00
10/30/10 Sunset League Finals Central Park HB Old 3 V 18/41 1.31 16:44 5:35 You ROCK! (LY, LR, PR)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 V 31/94 0.97 17:07 5:51 You ROCK! (LY, LR, PR)
10/16/10 Orange County Champ Irvine Regional Park 3 V 112/138 1.08 16:34 5:31 You ROCK! (LY, LR, PR)
10/9/10 Central Park Invitational Central Park HB Old 3 V 33/164 1.36 16:45 5:35 You ROCK! (LY, LR, PR, SBP)
9/29/10 Sunset League Preview Central Park HB Old 3 V 18/44 1.23 16:52 5:37 You ROCK! (LY, LR, PR)
9/25/10 Stanford Invitational Stanford Golf Course 3.1 V 99/214 0.43 17:30 5:39
9/18/10 Woodbridge XC Classic Estancia HS 3 V 93/183 1.17 16:16 5:25
9/11/10 Laguna Hills Invitational Laguna Hills HS 3 Jr 22/144 1.33 16:50 5:37
11/14/09 Southern Section Prelims Mt. Sac 2.93 V 85/111 0.08 17:30 5:58 You ROCK! (LR, PR)
10/31/09 Sunset League Finals Central Park HB Old 3 V 26/42 0.97 17:02 5:41 You ROCK! (LY, LR, PR)
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 So 12/184 0.82 17:46 6:04
10/17/09 Orange County Champ Irvine Regional Park 3 V 108/118 0.89 17:25 5:48 You ROCK! (LY, LR, PR)
10/10/09 Central Park Invitational Central Park HB Old 3 V 49/117 1.09 17:12 5:44 You ROCK! (LY, LR, PR, SBP)
9/30/09 Sunset League Preview Central Park HB Old 3 V 33/50 1.01 17:16 5:45 You ROCK! (LY, LR, PR)
9/26/09 Dana Hills Invitational Dana Hills HS 3 So 35/254 1.07 16:50 5:37 You ROCK! (LY, LR, PR)
9/19/09 Woodbridge XC Classic Woodbridge HS 3 So 44/320 0.92 16:45 5:35 You ROCK! (LY, LR, PR)
9/12/09 Las Vegas Invitational Veteran's Memorial Pk, NV 3.1 V 91/135 0.01 20:27 6:36
11/1/08 Sunset League Finals Central Park HB Old 3 F/S 24/144 0.64 17:54 5:58 You ROCK! (LR, PR)
10/24/08 Mt. Sac Invitational Mt. Sac 2 So 26/126 0.71 11:57 5:59
10/18/08 Orange County Champ Irvine Regional Park 3 Fr 47/213 0.57 18:02 6:01
10/11/08 Central Park Invitational Central Park HB Old 3 Fr 15/182 0.81 17:54 5:58 You ROCK! (LR, PR, SBP)
10/1/08 Sunset League Preview Central Park HB Old 3 F/S 31/130 0.35 19:05 6:22
9/27/08 Dana Hills Invitational Dana Hills HS 3 Fr 34/258 0.60 17:44 5:55
9/20/08 Woodbridge XC Classic Woodbridge HS 3 Fr 57/328 0.59 17:48 5:56
9/13/08 Laguna Hills Invitational Laguna Hills HS 2.82 Fr 25/176 0.52 18:10 6:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2010So2:08.514:43.8910:31.06
2011Jr2:05.014:36.6310:05.86
2012Sr1:58.47 PR4:16.63 PR9:17.04 PR

By Event


800m

Date Meet Result Div Record Place
5/4/10 Leagaue Prelims 2:09.43 F/S
5/7/10 League Finals 2:08.51 F/S PR (Δ=0.92,0.7%)
SR
LR (Δ=0.92,0.7%)
3/5/11 Saddle Up Invitational 2:05.01 V PR (Δ=3.50,2.7%)
SR (Δ=3.50,2.7%)
LR (Δ=3.50,2.7%)
3/30/11 Tri Meet 2:06.89 V
4/13/11 Dual Meet 3 2:09.10 V
3/3/12 Saddle Up Invitational 2:02.19 V PR (Δ=2.82,2.3%)
LR (Δ=6.91,5.4%)
LY (Δ=2.82,2.3%)
3/6/12 LB Wilson Dual 2:00.41 V PR (Δ=1.78,1.5%)
LR (Δ=1.78,1.5%)
LY (Δ=4.60,3.7%)
3/28/12 Tri Meet 1:59.31 V PR (Δ=1.10,0.9%)
LR (Δ=1.10,0.9%)
LY (Δ=7.58,6.0%)
4/27/12 Leagaue Prelims 1:58.67 V PR (Δ=0.64,0.5%)
LR (Δ=0.64,0.5%)
5/3/12 League Finals 1:58.47 V PR (Δ=0.20,0.2%)
SR (Δ=6.54,5.2%)
LR (Δ=0.20,0.2%)

1600m

Date Meet Result Div Record Place
5/4/10 Leagaue Prelims 4:54.88 F/S
5/7/10 League Finals 4:43.89 F/S PR (Δ=10.99,3.7%)
SR
LR (Δ=10.99,3.7%)
3/5/11 Saddle Up Invitational 4:36.63 V PR (Δ=7.26,2.6%)
SR (Δ=7.26,2.6%)
LR (Δ=7.26,2.6%)
3/12/11 Irvine Invitational 4:40.18 V
3/30/11 Tri Meet 4:38.05 V LR (Δ=2.13,0.8%)
4/13/11 Dual Meet 3 4:52.90 V
5/6/11 League Finals 4:43.76 V LR (Δ=9.14,3.1%)
LY (Δ=0.13,0.0%)
3/3/12 Saddle Up Invitational 4:23.38 V PR (Δ=13.25,4.8%)
LR (Δ=20.38,7.2%)
LY (Δ=13.25,4.8%)
3/6/12 LB Wilson Dual 4:42.22 V
3/10/12 Irvine Invitational 4:23.09 V PR (Δ=0.29,0.1%)
LR (Δ=19.13,6.8%)
LY (Δ=13.54,4.9%)
3/28/12 Tri Meet 4:21.85 V PR (Δ=1.24,0.5%)
LR (Δ=1.24,0.5%)
LY (Δ=16.20,5.8%)
4/21/12 OC Champs 4:16.63 V PR (Δ=5.22,2.0%)
SR (Δ=20.00,7.2%)
LR (Δ=5.22,2.0%)
4/27/12 Leagaue Prelims 4:35.34 V
5/3/12 League Finals 4:27.87 V LR (Δ=7.47,2.7%)
LY (Δ=15.89,5.6%)
5/12/12 CIF Prelims 4:20.47 V LR (Δ=7.40,2.8%)
5/19/12 CIF Finals 4:21.11 V

3200m

Date Meet Result Div Record Place
5/4/10 Leagaue Prelims 10:31.06 F/S SR
3/12/11 Irvine Invitational 10:16.42 V PR (Δ=14.64,2.3%)
LR (Δ=14.64,2.3%)
3/30/11 Tri Meet 10:05.86 V PR (Δ=10.56,1.7%)
SR (Δ=25.20,4.0%)
LR (Δ=10.56,1.7%)
4/13/11 Dual Meet 3 10:19.54 V
3/24/12 Distance Meet of Champions 9:17.04 V PR (Δ=48.82,8.1%)
SR (Δ=48.82,8.1%)
LR (Δ=1:02.50,10.1%)
LY (Δ=48.82,8.1%)
3/28/12 Tri Meet 10:01.74 V LY (Δ=4.12,0.7%)
4/7/12 Arcadia Invitational 9:22.12 V LR (Δ=39.62,6.6%)
LY (Δ=57.42,9.3%)
4/21/12 OC Champs 9:44.27 V
5/3/12 League Finals 9:41.87 V LR (Δ=2.40,0.4%)
5/12/12 CIF Prelims 9:22.00 V LR (Δ=19.87,3.4%)
5/19/12 CIF Finals 9:54.41 V