Career Report for William Kokal

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of William Kokal's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB Old 3 16:38.4 5:33 32 9/29/10 Sunset League Preview 12
Cerritos Regional Park 3 15:58 5:19 11 9/10/11 Great Cow Run 2
Dana Hills HS 3 16:27.3 5:29 41 9/22/12 Dana Hills Invitational 2
Estancia HS 3 15:43 5:14 10 9/17/11 Woodbridge XC Classic 3
Irvine Regional Park 3 16:17 5:26 24 10/13/12 Orange County Champ 3
Laguna Hills HS 3 17:12.59 5:44 5 9/11/10 Laguna Hills Invitational 2
Mt. Sac 2.93 16:47 5:44 49 11/10/12 Southern Section Prelims 3
Stanford Golf Course 3.1 17:21 5:36 7 9/24/11 Stanford Invitational 2
Woodbridge HS 3 17:13 5:44 52 9/19/09 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 15:43 5:14 9/17/11 Woodbridge XC Classic Estancia HS 25
3.1 17:21 5:36 9/24/11 Stanford Invitational Stanford Golf Course 2

Career Summary

Below is a summary of each season run by William Kokal.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 5:58 0/2 16 0.96
So 8 5:41 4/4 9 1.29
Jr 7 5:38 4/6 10 1.42
Sr 9 5:35 7/9 6 1.31
Fountain Valley Career 30 5:42 15/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/10/12 Southern Section Prelims Mt. Sac 2.93 V 43/94 0.51 16:47 5:44 You ROCK! (LR, PR)
10/27/12 Sunset League Finals Central Park HB Old 3 V 14/40 1.31 16:38.5 5:33 You ROCK! (LY, LR, SBP)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 V 78/100 0.88 17:07 5:51 You ROCK! (LR, PR)
10/13/12 Orange County Champ Irvine Regional Park 3 V 72/119 1.25 16:17 5:26 You ROCK! (LY, LR, PR)
10/6/12 Central Park Invitational Central Park HB Old 3 V 57/158 1.20 17:00.2 5:40 You ROCK! (LY)
9/29/12 Sunset League Preview Central Park HB Old 3 V 18/41 1.29 16:53.1 5:38 You ROCK! (LR)
9/22/12 Dana Hills Invitational Dana Hills HS 3 Sr 48/203 1.19 16:27.3 5:29 You ROCK! (LR, PR)
9/15/12 Woodbridge XC Classic Estancia HS 3 V 116/193 1.01 16:15 5:25
9/8/12 Great Cow Run Cerritos Regional Park 3 V 76/213 1.15 16:23 5:28
10/29/11 Sunset League Finals Central Park HB Old 3 JV 27/55 0.38 19:08.8 6:23
10/15/11 Orange County Champ Irvine Regional Park 3 V 104/130 1.09 16:48 5:36
10/8/11 Central Park Invitational Central Park HB Old 3 JV 10/220 1.21 17:07 5:42 You ROCK! (LY)
9/28/11 Sunset League Preview Central Park HB Old 3 V 13/47 1.42 16:41.1 5:34 You ROCK! (LR, SBP)
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 108/155 0.40 17:21 5:36 You ROCK! (LY, LR, PR, DPR)
9/17/11 Woodbridge XC Classic Estancia HS 3 V 53/145 1.18 15:43 5:14 You ROCK! (LY, LR, PR, DPR)
9/10/11 Great Cow Run Cerritos Regional Park 3 V 53/175 1.07 15:58 5:19 You ROCK! (DPR)
10/30/10 Sunset League Finals Central Park HB Old 3 V 29/41 1.11 17:12.1 5:44 You ROCK! (LY, LR)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 So 8/137 0.79 17:32 5:59
10/16/10 Orange County Champ Irvine Regional Park 3 V 113/138 1.07 16:35 5:32
10/9/10 Central Park Invitational Central Park HB Old 3 V 65/164 1.14 17:19 5:46 You ROCK! (LY)
9/29/10 Sunset League Preview Central Park HB Old 3 V 12/44 1.29 16:38.4 5:33 You ROCK! (LY, LR, PR, SBP)
9/25/10 Stanford Invitational Stanford Golf Course 3.1 V 107/214 0.34 17:38 5:41
9/18/10 Woodbridge XC Classic Estancia HS 3 V 115/183 1.09 16:29 5:30 You ROCK! (DPR)
9/11/10 Laguna Hills Invitational Laguna Hills HS 3 So 14/185 1.18 17:12.59 5:44 You ROCK! (LY, LR, PR)
10/31/09 Sunset League Finals Central Park HB Old 3 F/S 31/120 0.19 18:52.4 6:17
10/10/09 Central Park Invitational Central Park HB Old 3 Fr 31/194 0.60 18:31 6:10
9/30/09 Sunset League Preview Central Park HB Old 3 F/S 7/119 0.89 17:31.3 5:50
9/26/09 Dana Hills Invitational Dana Hills HS 3 Fr 17/278 0.96 17:06.4 5:42 You ROCK! (SBP, DPR)
9/19/09 Woodbridge XC Classic Woodbridge HS 3 Fr 14/256 0.74 17:13 5:44 You ROCK! (DPR)
9/12/09 Laguna Hills Invitational Laguna Hills HS 3 Fr 15/187 0.76 18:11.88 6:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2011 OutdoorSo2:08.61 4:45.53 11:02.87 PR
2012 OutdoorJr2:03.92 PR4:43.40 PR-

By Event


800m

Date Meet Result Div Record Place Pts
3/5/11 Saddle Up Invitational 2:09.89 F/S
3/30/11 Tri Meet 2:11.30 F/S
4/13/11 Dual Meet 3 2:10.01 F/S LR (Δ=1.29,1.0%)
5/3/11 Leagaue Prelims 2:15.29 F/S
5/6/11 League Finals 2:08.61 F/S PR (Δ=1.28,1.0%)
SR
LR (Δ=6.68,4.9%)
3/3/12 Saddle Up Invitational 2:05.17 V PR (Δ=3.44,2.7%)
LR (Δ=3.44,2.7%)
LY (Δ=4.72,3.6%)
3/6/12 LB Wilson Dual 2:03.92 V PR (Δ=1.25,1.0%)
SR (Δ=4.69,3.6%)
LR (Δ=1.25,1.0%)
LY (Δ=5.97,4.6%)
4/27/12 Leagaue Prelims 2:08.12 V LY (Δ=7.17,5.3%)

1600m

Date Meet Result Div Record Place Pts
3/5/11 Saddle Up Invitational 4:47.53 F/S
3/30/11 Tri Meet 4:51.00 F/S
4/13/11 Dual Meet 3 4:46.79 F/S PR (Δ=0.74,0.3%)
LR (Δ=4.21,1.4%)
5/3/11 Leagaue Prelims 4:54.36 F/S
5/6/11 League Finals 4:45.53 F/S PR (Δ=1.26,0.4%)
SR
LR (Δ=8.83,3.0%)
3/6/12 LB Wilson Dual 4:43.40 V PR (Δ=2.13,0.7%)
SR (Δ=2.13,0.7%)
LR (Δ=2.13,0.7%)
LY (Δ=4.13,1.4%)

3200m

Date Meet Result Div Record Place Pts
3/12/11 Irvine Invitational 11:02.87 F/S SR