Career Report for Amber Bragdon

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Amber Bragdon's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB Old 3 18:18 6:06 10/27/12 Sunset League Finals 10
Cerritos Regional Park 3 18:39 6:13 9/10/11 Great Cow Run 2
Dana Hills HS 3 18:34 6:11 9/28/13 Dana Hills Invitational 2
Estancia HS 3 18:04 6:01 9/15/12 Woodbridge XC Classic 4
Irvine Regional Park 3 17:52 5:57 10/13/12 Orange County Champ 4
Laguna Hills HS 3 19:56 6:39 9/11/10 Laguna Hills Invitational 1
Mt. Sac 2.93 18:22 6:16 11/10/12 Southern Section Prelims 6
Stanford Golf Course 3.1 19:33 6:18 9/24/11 Stanford Invitational 2
Woodward Park 3.1 18:46 6:03 10/12/13 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 17:52 5:57 10/13/12 Orange County Champ Irvine Regional Park 23
3.1 18:46 6:03 10/12/13 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Amber Bragdon.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:23 3/3 2 1.71
So 8 6:21 4/7 1 1.56
Jr 8 6:13 6/7 2 1.79
Sr 7 6:17 3/6 2 1.70
Fountain Valley Career 32 6:19 16/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/2/13 Sunset League Finals Central Park HB Old 3 V 16/39 1.36 18:48 6:16 You ROCK! (LR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 V 10/158 1.54 18:43 6:23 You ROCK! (LY)
10/19/13 Orange County Champ Irvine Regional Park 3 V 29/100 1.50 18:24 6:08
10/12/13 Clovis Invitational Woodward Park 3.1 V 32/165 1.38 18:46 6:03
9/28/13 Dana Hills Invitational Dana Hills HS 3 Sr 15/165 1.70 18:34 6:11 You ROCK! (LY, LR, PR, SBP)
9/25/13 Sunset League Preview Central Park HB Old 3 V 11/46 1.41 19:17 6:26
9/21/13 Woodbridge XC Classic Estancia HS 3 V 45/105 0.82 19:44 6:35
11/10/12 Southern Section Prelims Mt. Sac 2.93 V 10/98 1.34 18:22 6:16 You ROCK! (LR, PR)
10/27/12 Sunset League Finals Central Park HB Old 3 V 4/40 1.46 18:18 6:06 You ROCK! (LY, LR, PR)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 V 11/115 1.51 18:44 6:24 You ROCK! (LY, LR, PR)
10/13/12 Orange County Champ Irvine Regional Park 3 V 14/101 1.79 17:52 5:57 You ROCK! (LY, LR, PR, SBP)
9/29/12 Sunset League Preview Central Park HB Old 3 V 7/41 1.48 18:54 6:18 You ROCK! (LY, LR)
9/22/12 Dana Hills Invitational Dana Hills HS 3 Jr 13/201 1.60 18:41 6:14
9/15/12 Woodbridge XC Classic Estancia HS 3 V 5/190 1.39 18:04 6:01 You ROCK! (LY, LR, PR)
9/8/12 Great Cow Run Cerritos Regional Park 3 V 30/161 1.25 19:16 6:25
10/29/11 Sunset League Finals Central Park HB Old 3 V 11/38 1.33 19:06 6:22 You ROCK! (LR)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 V 21/109 1.27 19:20 6:36
10/15/11 Orange County Champ Irvine Regional Park 3 V 55/125 1.45 18:55 6:18
10/8/11 Central Park Invitational Central Park HB Old 3 V 25/199 1.56 19:22 6:27 You ROCK! (SBP)
9/28/11 Sunset League Preview Central Park HB Old 3 V 6/44 1.51 19:18 6:26 You ROCK! (LY)
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 28/208 0.95 19:33 6:18 You ROCK! (LY, LR, PR)
9/17/11 Woodbridge XC Classic Estancia HS 3 V 31/135 1.31 18:15 6:05 You ROCK! (LY, LR, PR)
9/10/11 Great Cow Run Cerritos Regional Park 3 V 13/148 1.48 18:39 6:13
11/13/10 Southern Section Prelims Mt. Sac 2.93 V 11/100 1.25 18:49 6:25 You ROCK! (LR, PR)
10/30/10 Sunset League Finals Central Park HB Old 3 V 5/42 1.65 18:42 6:14 You ROCK! (LR, PR)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 V 9/110 1.55 18:55 6:27
10/16/10 Orange County Champ Irvine Regional Park 3 V 68/114 1.36 18:54 6:18
10/9/10 Central Park Invitational Central Park HB Old 3 V 5/153 1.71 19:02 6:21 You ROCK! (LR, PR, SBP)
9/29/10 Sunset League Preview Central Park HB Old 3 V 10/46 1.47 19:34 6:31
9/25/10 Stanford Invitational Stanford Golf Course 3.1 V 16/180 0.95 19:45 6:22
9/18/10 Woodbridge XC Classic Estancia HS 3 V 62/165 1.40 18:41 6:14
9/11/10 Laguna Hills Invitational Laguna Hills HS 3 Fr 7/194 1.51 19:56 6:39

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2011Fr2:26.60 PR5:15.20 PR11:40.06
2012So2:27.365:15.2211:02.03 PR

By Event


800m

Date Meet Result Div Record Place
3/12/11 Irvine Invitational 2:26.60 F/S SR
3/3/12 Saddle Up Invitational 2:30.16 V
3/6/12 LB Wilson Dual 2:29.18 V LR (Δ=0.98,0.7%)
3/28/12 Tri Meet 2:27.36 V SR (Δ=-0.76,-0.5%)
LR (Δ=1.82,1.2%)
4/27/12 Leagaue Prelims 2:27.36 V LR (Δ=,0.0%)

1600m

Date Meet Result Div Record Place
3/5/11 Saddle Up Invitational 5:29.00 F/S
3/12/11 Irvine Invitational 5:23.27 F/S PR (Δ=5.73,1.7%)
LR (Δ=5.73,1.7%)
3/30/11 Tri Meet 5:17.14 V PR (Δ=6.13,1.9%)
LR (Δ=6.13,1.9%)
4/13/11 Dual Meet 3 5:22.79 V
5/6/11 League Finals 5:15.20 V PR (Δ=1.94,0.6%)
SR
LR (Δ=7.59,2.4%)
3/3/12 Saddle Up Invitational 5:22.23 V LY (Δ=6.77,2.1%)
3/6/12 LB Wilson Dual 5:25.81 V
3/28/12 Tri Meet 5:19.94 V LR (Δ=5.87,1.8%)
4/21/12 OC Champs 5:15.22 F/S SR (Δ=-0.02,-0.0%)
LR (Δ=4.72,1.5%)
4/27/12 Leagaue Prelims 5:25.78 V
5/3/12 League Finals 5:18.67 V LR (Δ=7.11,2.2%)

3200m

Date Meet Result Div Record Place
3/5/11 Saddle Up Invitational 13:39.94 F/S
3/30/11 Tri Meet 11:40.06 V PR (Δ=1:59.88,14.6%)
SR
LR (Δ=1:59.88,14.6%)
4/13/11 Dual Meet 3 11:41.80 V
3/10/12 Irvine Invitational 11:24.13 F/S PR (Δ=15.93,2.3%)
LR (Δ=17.67,2.5%)
LY (Δ=2:15.81,16.6%)
3/24/12 Distance Meet of Champions 11:12.23 V PR (Δ=11.90,1.7%)
LR (Δ=11.90,1.7%)
LY (Δ=27.83,4.0%)
3/28/12 Tri Meet 11:30.80 V LY (Δ=9.26,1.3%)
4/7/12 Arcadia Invitational 11:02.03 V PR (Δ=10.20,1.5%)
SR (Δ=38.03,5.4%)
LR (Δ=28.77,4.2%)
LY (Δ=39.77,5.7%)
4/21/12 OC Champs 11:33.27 F/S
5/3/12 League Finals 11:10.18 V LR (Δ=23.09,3.3%)