Career Report for Nina Rastogi
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nina Rastogi's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB Old | 3 | 22:31 | 7:30 | 113 | 10/8/11 | Central Park Invitational | 9 |
| Cerritos Regional Park | 3 | 21:31 | 7:10 | 31 | 9/10/11 | Great Cow Run | 1 |
| Dana Hills HS | 3 | 21:00 | 7:00 | 93 | 9/24/11 | Dana Hills Invitational | 3 |
| Estancia HS | 3 | 23:24 | 7:48 | 53 | 9/18/10 | Woodbridge XC Classic | 1 |
| Irvine Regional Park | 3 | 23:01 | 7:40 | 139 | 10/16/10 | Orange County Champ | 2 |
| Laguna Hills HS | 3 | 27:05 | 9:02 | 53 | 9/12/09 | Laguna Hills Invitational | 1 |
| Mt. Sac | 2.93 | 23:44 | 8:06 | 162 | 10/22/11 | Mt. Sac Invitational | 3 |
| Woodbridge HS | 3 | 23:41 | 7:54 | 97 | 9/19/09 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:00 | 7:00 | 9/24/11 | Dana Hills Invitational | Dana Hills HS | 18 |
Career Summary
Below is a summary of each season run by Nina Rastogi.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 8:08 | 1/2 | 27 | 0.23 |
| So | 7 | 8:00 | 4/6 | 30 | 0.13 |
| Jr | 6 | 7:34 | 4/5 | 16 | 0.63 |
| Fountain Valley Career | 21 | 7:55 | 9/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/29/11 | Sunset League Finals | Central Park HB Old | 3 | JV | 31/79 | 0.05 | 23:47.6 | 7:56 | |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 78/157 | -0.14 | 23:44 | 8:06 | You ROCK! (LY, LR, PR) |
| 10/8/11 | Central Park Invitational | Central Park HB Old | 3 | JV | 59/204 | 0.51 | 22:31 | 7:30 | You ROCK! (LY, LR, PR) |
| 9/28/11 | Sunset League Preview | Central Park HB Old | 3 | JV | 18/75 | 0.44 | 23:01.5 | 7:41 | You ROCK! (LY, LR, PR) |
| 9/24/11 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 75/161 | 0.63 | 21:00 | 7:00 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/10/11 | Great Cow Run | Cerritos Regional Park | 3 | JV | 28/147 | 0.60 | 21:31 | 7:10 | You ROCK! (DPR) |
| 10/30/10 | Sunset League Finals | Central Park HB Old | 3 | F/S | 35/81 | -0.15 | 23:40.3 | 7:53 | You ROCK! (LR) |
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 99/129 | -0.59 | 24:52 | 8:29 | |
| 10/16/10 | Orange County Champ | Irvine Regional Park | 3 | F/S | 129/289 | 0.04 | 23:01 | 7:40 | You ROCK! (LY, LR, PR, DPR) |
| 10/9/10 | Central Park Invitational | Central Park HB Old | 3 | F/S | 118/289 | 0.13 | 23:59 | 8:00 | You ROCK! (LR, SBP) |
| 9/29/10 | Sunset League Preview | Central Park HB Old | 3 | F/S | 29/82 | 0.07 | 24:39.5 | 8:13 | You ROCK! (LY) |
| 9/25/10 | Dana Hills Invitational | Dana Hills HS | 3 | So | 154/215 | -0.26 | 23:41 | 7:54 | |
| 9/18/10 | Woodbridge XC Classic | Estancia HS | 3 | So | 109/178 | -0.06 | 23:24 | 7:48 | |
| 10/31/09 | Sunset League Finals | Central Park HB Old | 3 | F/S | 43/78 | -0.40 | 23:38.5 | 7:53 | |
| 10/23/09 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 56/113 | -0.34 | 24:50 | 8:29 | |
| 10/17/09 | Orange County Champ | Irvine Regional Park | 3 | F/S | 116/256 | 0.13 | 23:17 | 7:46 | You ROCK! (DPR) |
| 10/10/09 | Central Park Invitational | Central Park HB Old | 3 | F/S | 87/214 | 0.23 | 23:19 | 7:46 | You ROCK! (LR, PR, SBP, DPR) |
| 9/30/09 | Sunset League Preview | Central Park HB Old | 3 | F/S | 60/88 | -0.85 | 25:21.9 | 8:27 | |
| 9/26/09 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 118/194 | -0.01 | 23:19.9 | 7:47 | You ROCK! (DPR) |
| 9/19/09 | Woodbridge XC Classic | Woodbridge HS | 3 | Fr | 83/149 | -0.15 | 23:41 | 7:54 | You ROCK! (DPR) |
| 9/12/09 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 155/168 | -1.08 | 27:05 | 9:02 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2010 Outdoor | Fr | - | - | 13:32.62 PR | |
| 2011 Outdoor | So | 2:54.98 PR | 6:47.13 | - | |
| 2012 Outdoor | Jr | - | 6:33.69 PR | - |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/11 | Dual Meet 3 | 6:47.13 | JV | SR | ||
| 4/27/12 | Leagaue Prelims | 6:33.69 | JV | PR (Δ=13.44,3.3%) SR (Δ=13.44,3.3%) LR (Δ=13.44,3.3%) |