Career Report for Toan Nguyen

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Toan Nguyen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB Old 3 17:58 5:59 10/27/12 Sunset League Finals 9
Cerritos Regional Park 3 18:37 6:12 9/10/11 Great Cow Run 2
Dana Hills HS 3 17:31 5:50 9/24/11 Dana Hills Invitational 2
Estancia HS 3 17:56 5:59 9/17/11 Woodbridge XC Classic 2
Irvine Regional Park 3 18:05 6:02 10/13/12 Orange County Champ 2
Mt. Sac 2.93 18:01 6:09 10/20/12 Mt. Sac Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 17:31 5:50 9/24/11 Dana Hills Invitational Dana Hills HS 17

Career Summary

Below is a summary of each season run by Toan Nguyen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 7:15 2/2 52 -0.39
Jr 7 6:08 4/4 19 0.83
Sr 8 6:06 4/8 20 0.82
Fountain Valley Career 20 6:24 10/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/27/12 Sunset League Finals Central Park HB Old 3 JV 15/81 0.82 17:58 5:59 You ROCK! (LY, LR, PR, SBP)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 JV 54/210 0.45 18:01 6:09 You ROCK! (LY, LR, PR)
10/13/12 Orange County Champ Irvine Regional Park 3 JV 74/192 0.50 18:05 6:02 You ROCK! (LR, PR)
10/6/12 Central Park Invitational Central Park HB Old 3 JV 64/211 0.61 18:31 6:10 You ROCK! (LR)
9/29/12 Sunset League Preview Central Park HB Old 3 JV 15/74 0.67 18:38 6:13
9/22/12 Dana Hills Invitational Dana Hills HS 3 Sr 113/203 0.63 17:50 5:57
9/15/12 Woodbridge XC Classic Estancia HS 3 Sr 137/218 0.34 17:58 5:59
9/8/12 Great Cow Run Cerritos Regional Park 3 JV 82/209 0.28 18:50 6:17
10/29/11 Sunset League Finals Central Park HB Old 3 JV 14/55 0.58 18:36 6:12 You ROCK! (LY)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 JV 109/212 0.09 19:05 6:31 You ROCK! (LY, LR, PR)
10/8/11 Central Park Invitational Central Park HB Old 3 JV 49/220 0.74 18:15 6:05 You ROCK! (LY, LR, PR)
9/28/11 Sunset League Preview Central Park HB Old 3 JV 11/56 0.83 18:18 6:06 You ROCK! (LY, LR, PR, SBP)
9/24/11 Dana Hills Invitational Dana Hills HS 3 Jr 95/206 0.71 17:31 5:50
9/17/11 Woodbridge XC Classic Estancia HS 3 Jr 139/260 0.28 17:56 5:59
9/10/11 Great Cow Run Cerritos Regional Park 3 JV 89/155 0.18 18:37 6:12
10/30/10 Sunset League Finals Central Park HB Old 3 F/S 83/148 -0.39 20:47 6:56 You ROCK! (LR, PR, SBP)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 So 117/137 -1.33 22:22 7:38
10/16/10 Orange County Champ Irvine Regional Park 3 So 140/166 -0.49 20:14 6:45
10/9/10 Central Park Invitational Central Park HB Old 3 So 147/194 -0.48 21:27 7:09 You ROCK! (LR, PR)
9/29/10 Sunset League Preview Central Park HB Old 3 F/S 102/140 -0.68 23:23 7:48

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.