Career Report for Isaiah Daco

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Isaiah Daco's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
California HS 3 18:19.47 6:06 9 9/4/21 Cal/ DLS/CHS Scrimmage 1
California HS Campus Course 2 12:52.85 6:26 6 2/27/21 DLS v Cal HS 1
Crystal Springs 2.95 18:48.4 6:23 44 10/7/23 Crystal Springs Invitational 3
DLS Campus Course 2 12:04.8 6:02 4 3/13/21 DLS v CP and SRV 2
Dublin HS Campus 3 19:35.7 6:32 20 3/20/21 Tri-Valley Meet of Champions 1
Hayward HS 3 17:45.9 5:55 38 10/15/22 Mariner Invitational 3
Heather Farm Park 2 11:23 5:42 143 10/25/23 Beat a Boy Classic 9
Hidden Valley Park 2 12:21.7 6:11 127 9/9/23 Ed Sias Invitational 2
Jesuit HS Campus 2.1 12:59.7 6:11 2 2/13/21 DLS vs Jesuit 1
Mt. Sac 2.93 18:18 6:15 126 10/22/22 Mt. Sac Invitational 2
Newhall Park 3 18:17.7 6:06 102 11/5/22 EBAL Championships 6
Track 0.99 5:14.87 5:18 17 10/5/22 Mid-Season Mania 1600m Invite 1
UC Santa Barbara 3 18:31.86 6:11 11 9/2/23 Gaucho Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:23 5:42 10/25/23 Beat a Boy Classic Heather Farm Park 14
3 17:45.9 5:55 10/15/22 Mariner Invitational Hayward HS 13

Career Summary

Below is a summary of each season run by Isaiah Daco.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 6:17 1/1 10 -0.22
So 10 6:17 2/3 11 0.72
Jr 10 6:04 8/8 9 0.78
Sr 9 6:05 6/9 13 0.78
De La Salle Career 34 6:10 17/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/23 EBAL Championships Newhall Park 3 JV 24/104 0.61 18:39.9 6:13
10/25/23 Beat a Boy Classic Heather Farm Park 2 11:23 5:42 You ROCK! (LY, LR, PG, PR, DPR)
10/21/23 Mariner Invitational Hayward HS 3 V 110/253 0.64 17:59.8 6:00
10/7/23 Crystal Springs Invitational Crystal Springs 2.95 V 89/184 0.78 18:48.4 6:23 You ROCK! (LY, LR, PR, SBP)
9/16/23 De La Salle Nike Invitational Newhall Park 3 JV 45/173 0.36 18:20.7 6:07 You ROCK! (LY)
9/9/23 Ed Sias Invitational Hidden Valley Park 2 V 98/135 0.77 12:21.7 6:11 You ROCK! (LR, PR)
9/2/23 Gaucho Invitational UC Santa Barbara 3 V 33/160 0.28 18:31.86 6:11 You ROCK! (LY, LR, PR)
8/19/23 DLS Alumni Race Heather Farm Park 2 11:33 5:47 You ROCK! (LY, LR)
8/11/23 Time Trial Heather Farm Park 2 11:51 5:56
11/5/22 EBAL Championships Newhall Park 3 V 75/83 0.58 18:17.7 6:06 You ROCK! (LY, LR, PR)
10/26/22 Beat a Boy Classic Heather Farm Park 2 11:29 5:45 You ROCK! (LY, LR, PR, DPR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 120/128 0.44 18:18 6:15 You ROCK! (LY, LR, PR)
10/15/22 Mariner Invitational Hayward HS 3 V 133/282 0.78 17:45.9 5:55 You ROCK! (LY, LR, PR, SBP, DPR)
10/8/22 Crystal Springs Invitational Crystal Springs 2.95 V 107/123 0.64 18:50.3 6:23 You ROCK! (LY, LR, PR)
10/5/22 Mid-Season Mania 1600m Invite Track 0.99 Open 69/276 0.60 5:14.87 5:18
9/17/22 De La Salle Nike Invitational Newhall Park 3 JV 31/173 0.46 18:41.2 6:14 You ROCK! (LY, LR, PR)
9/3/22 Gaucho Invitational UC Santa Barbara 3 V 56/140 0.37 18:40.28 6:13
8/20/22 DLS Alumni Race Heather Farm Park 2 V 11:48 5:54 You ROCK! (LY)
8/12/22 Time Trial Heather Farm Park 2 11:38 5:49 You ROCK! (LY, LR, PR, DPR)
11/6/21 EBAL Championships Newhall Park 3 F/S 34/151 0.30 19:03.2 6:21
10/27/21 Beat a Boy Classic Heather Farm Park 2 11:47 5:54 You ROCK! (LR, PG, PR, DPR)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 V 128/138 0.51 18:36.8 6:21
10/16/21 Mariner Invitational Hayward HS 3 F/S 19/128 0.59 18:44.48 6:15
10/2/21 Crystal Springs Invitational Crystal Springs 2.95 V 99/166 0.64 18:53.3 6:24
9/18/21 De La Salle Nike Invite Newhall Park 3 JV 36/173 0.13 18:48.8 6:16
9/11/21 Ed Sias Invitational Hidden Valley Park 2 F/S 27/137 0.72 12:26.3 6:13 You ROCK! (SBP)
9/4/21 Cal/ DLS/CHS Scrimmage California HS 3 V 20/24 -1.21 18:19.47 6:06 You ROCK! (PG, DPR)
8/21/21 DLS Alumni Race Heather Farm Park 2 V 12:29.1 6:15 You ROCK! (LR, PG, PR)
8/13/21 Time Trial Heather Farm Park 2 13:18 6:39
3/20/21 Tri-Valley Meet of Champions Dublin HS Campus 3 JV 61/93 -0.22 19:35.7 6:32 You ROCK! (SBP)
3/13/21 DLS v CP and SRV DLS Campus Course 2 JV 16/41 0.48 12:04.8 6:02 You ROCK! (LR, PG, PR, DPR)
2/27/21 DLS v Cal HS California HS Campus Course 2 JV 14/36 0.47 12:52.85 6:26
2/20/21 DLS/CHS v Monte Vista v Dougherty Valley DLS Campus Course 2 JV 6/31 0.77 12:09.1 6:05
2/13/21 DLS vs Jesuit Jesuit HS Campus 2.1 F/S 3/24 0.91 12:59.7 6:11

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m1 mile3200m
2022 OutdoorSo2:28.51 5:16.67 PR-11:23.77 PR
2023 OutdoorJr2:24.50 PR5:21.85 5:21.84 PR11:57.10

By Event


800m

Date Meet Result Div Record Place
3/12/22 EBAL Center Meet 2:28.51 F/S SR 28.
3/11/23 EBAL Center Meet 2:24.50 V PR (Δ=4.01,2.7%)
SR (Δ=4.01,2.7%)
LR (Δ=4.01,2.7%)
LY (Δ=4.01,2.7%)
12
3/23/23 San Ramon Valley 2:29.44 V 5
4/20/23 Dougherty Valley 2:26.49 V LR (Δ=2.95,2.0%) 7
4/26/23 Dublin 2:26.23 V LR (Δ=0.26,0.2%) 46

1600m

Date Meet Result Div Record Place
3/12/22 EBAL Center Meet 5:21.93 F/S 19.
4/16/22 Granada Distance and Sprint Festival 5:22.01 153.
4/23/22 NorCal Frosh-Soph Championship 5:16.67 F/S PR (Δ=5.26,1.6%)
SR
LR (Δ=5.34,1.7%)
77
2/25/23 Super 7 Invitational 5:27.92 V 20
3/4/23 Clayton Valley Relays 5:29.77 V 31
3/18/23 Dublin Distance Fiesta 5:21.85 V SR (Δ=-5.18,-1.6%)
LR (Δ=7.92,2.4%)
LY (Δ=0.08,0.0%)
735
3/23/23 San Ramon Valley 5:31.42 V 3
4/20/23 Dougherty Valley 5:36.75 V 12
4/26/23 Dublin 5:28.02 V LR (Δ=8.73,2.6%) 27

1 mile

Date Meet Result Div Record Place
3/25/23 Bay Area Relays 5:21.84 V SR 12

3200m

Date Meet Result Div Record Place
4/16/22 Granada Distance and Sprint Festival 11:23.77 SR 118.
4/23/22 NorCal Frosh-Soph Championship 11:39.73 F/S 34
3/11/23 EBAL Center Meet 11:57.10 V SR (Δ=-33.33,-4.9%) 7

4x800m

Date Meet Result Div Record Place
2/26/22 Super 7 Invitational 10:11.34 F/S 10.
3/5/22 Clayton Valley Relays 9:45.96 F/S 3.
2/25/23 Super 7 Invitational 11:32.37 V 12

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
2/26/22 Super 7 Invitational 13:08.35 F/S LR (Δ=2.31,0.3%) 6
3/5/22 Clayton Valley Relays 13:17.22 F/S 5.
3/18/23 Dublin Distance Fiesta 11:29.28 V LR (Δ=22.18,3.1%) 14
3/25/23 Bay Area Relays 12:22.60 V 16