Career Report for Alfonso Cardona

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alfonso Cardona's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Christmas Hill Park 2.9 25:17 8:43 10/4/18 PCAL Gabilan Center Meet #2 1
Gavilan College 3 23:10 7:43 9/18/19 PCAL Center Meet #1 1
North Monterey County HS 3 21:23 7:08 10/3/19 PCAL Gabilan Center Meet #2 2
Toro Park 3 21:24 7:08 10/19/19 Monterey Bay Invitational 9
Westmoor HS '18 2.4 17:29 7:17 9/28/19 Ram Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 21:23 7:08 10/3/19 PCAL Gabilan Center Meet #2 North Monterey County HS 12

Career Summary

Below is a summary of each season run by Alfonso Cardona.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 8:32 4/5 71 -0.78
So 7 7:24 5/5 57 0.00
Alisal Career 15 8:00 9/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/2/19 PCAL Championships Toro Park 3 F/S 50/81 0.00 22:46 7:35 You ROCK! (LY, SBP)
10/19/19 Monterey Bay Invitational Toro Park 3 F/S 166/276 -0.23 21:24 7:08 You ROCK! (LY, LR, PR)
10/16/19 PCAL #3 Toro Park 3 F/S 47/81 -0.19 21:31 7:10 You ROCK! (LY, LR, PR)
10/3/19 PCAL Gabilan Center Meet #2 North Monterey County HS 3 F/S 56/88 -0.32 21:23 7:08 You ROCK! (LR, PR)
9/28/19 Ram Invitational Westmoor HS '18 2.4 So 95/119 -0.60 17:29 7:17 You ROCK! (LY, LR, PR)
9/18/19 PCAL Center Meet #1 Gavilan College 3 F/S 84/122 -0.51 23:10 7:43
9/14/19 Jackie Henderson Memorial Invite North Monterey County HS 3 F/S 258/322 -0.69 23:06 7:42
10/27/18 PCAL Championships Toro Park 3 F/S 68/80 -1.23 25:28 8:29 You ROCK! (LR, PR)
10/17/18 PCAL #3 Toro Park 3 F/S 66/82 -1.12 25:41 8:34 You ROCK! (LR, PR)
10/13/18 Monterey Bay Invitational Toro Park 3 F/S 218/237 -1.31 25:43 8:34 You ROCK! (LR, PR)
10/4/18 PCAL Gabilan Center Meet #2 Christmas Hill Park 2.9 F/S 63/84 -0.78 25:17 8:43 You ROCK! (SBP)
9/29/18 Ram Invitational Westmoor HS '18 2.4 Fr 134/153 -1.26 18:37 7:45
9/20/18 PCAL Gabilan Center Meet #1 Toro Park 3 F/S 73/95 -0.91 25:56 8:39 You ROCK! (LR, PR)
9/15/18 Earlybird Invitational Toro Park 3 Fr 273/312 -1.57 25:59 8:40
9/8/18 Chieftain Classic Toro Park 3 F/S 159/193 -1.17 25:58 8:39

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.