Career Report for Liliana Constatino
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Liliana Constatino's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Mt. Sac | 2.93 | 23:02 | 7:52 | 10/21/17 | Mt. Sac Invitational | 1 |
| Natividad Creek Park | 3.1 | 22:16 | 7:11 | 10/18/17 | MBL Center Meet #3 | 1 |
| North Monterey County HS | 2.4 | 16:23 | 6:50 | 10/4/17 | MBL Center Meet #2 | 1 |
| Toro Park | 3 | 23:24 | 7:48 | 10/28/17 | MBL Championships | 3 |
| Westmoor HS | 2.33 | 17:20 | 7:26 | 9/30/17 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 23:24 | 7:48 | 10/28/17 | MBL Championships | Toro Park | 3 |
| 3.1 | 22:16 | 7:11 | 10/18/17 | MBL Center Meet #3 | Natividad Creek Park | 1 |
Career Summary
Below is a summary of each season run by Liliana Constatino.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 6 | 7:31 | 2/2 | 9 | 0.75 |
| Alisal Career | 7 | 7:34 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/28/17 | MBL Championships | Toro Park | 3 | JV | 11/73 | 0.52 | 23:24 | 7:48 | You ROCK! (LR, PR) |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 83/122 | -0.16 | 23:02 | 7:52 | |
| 10/18/17 | MBL Center Meet #3 | Natividad Creek Park | 3.1 | JV | 14/70 | 0.55 | 22:16 | 7:11 | |
| 10/4/17 | MBL Center Meet #2 | North Monterey County HS | 2.4 | JV | 4/75 | 0.61 | 16:23 | 6:50 | |
| 9/30/17 | Ram Invitational | Westmoor HS | 2.33 | JV | 8/76 | 0.45 | 17:20 | 7:26 | |
| 9/20/17 | MBL Center Meet #1 | Toro Park | 3 | JV | 2/70 | 0.75 | 23:26 | 7:49 | You ROCK! (LR, PR, SBP) |
| 9/9/17 | Chieftain Classic | Toro Park | 3 | JV | 12/87 | 0.47 | 23:45 | 7:55 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.