Career Report for Lauren Nakaso
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lauren Nakaso's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 20:15 | 6:52 | 16 | 10/9/10 | Crystal Springs Invite | 1 |
| Hayward HS Old | 3 | 19:51 | 6:37 | 6 | 11/19/11 | North Coast Section Finals | 3 |
| Hidden Valley Park | 2 | 13:55.9 | 6:58 | 18 | 9/11/10 | Ed Sias Invitational | 2 |
| Hidden Valley Park | 3 | 20:24.2 | 6:48 | 7 | 11/5/11 | DFAL Championships | 3 |
| Mt. Sac | 2.93 | 20:19 | 6:56 | 8 | 10/23/10 | Mt. Sac Invitational | 2 |
| Newhall Park | 3 | 20:19 | 6:46 | 20 | 9/17/11 | De La Salle Invitational | 2 |
| Oak Hill Park | 2 | 13:55.27 | 6:58 | 9 | 9/7/10 | Monte Vista Invitational | 3 |
| Portland Meadows | 3.1 | 20:33.93 | 6:38 | 4 | 9/24/11 | Nike Pre Nationals | 1 |
| Road Course | 3.1 | 20:06 | 6:29 | 2 | 10/9/11 | Primo's Run for Education | 1 |
| Shadow Cliffs Park | 2.95 | 19:23.7 | 6:34 | 15 | 10/26/11 | DFAL Center Meet #2 | 3 |
| Stanford Golf Course | 3.1 | 21:33 | 6:57 | 16 | 9/26/09 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 20:39 | 6:40 | 30 | 11/28/09 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:55.27 | 6:58 | 9/7/10 | Monte Vista Invitational | Oak Hill Park | 5 |
| 3 | 19:51 | 6:37 | 11/19/11 | North Coast Section Finals | Hayward HS Old | 8 |
| 3.1 | 20:06 | 6:29 | 10/9/11 | Primo's Run for Education | Road Course | 4 |
Career Summary
Below is a summary of each season run by Lauren Nakaso.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 7:05 | 0/0 | 3 | 1.22 |
| Jr | 8 | 6:56 | 5/6 | 2 | 1.44 |
| Sr | 7 | 6:42 | 4/5 | 3 | 1.46 |
| Dougherty Valley Career | 23 | 6:54 | 9/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/8/09 | Monte Vista Invitational | Oak Hill Park | 2 | So | 19/90 | 0.90 | 15:29.39 | 7:45 | |
| 9/12/09 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 58/98 | 0.47 | 15:07.9 | 7:34 | You ROCK! (DPR) |
| 9/26/09 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 69/184 | 0.34 | 21:33 | 6:57 | |
| 10/3/09 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 9/84 | 1.22 | 20:07 | 6:49 | You ROCK! (SBP) |
| 10/23/09 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 19/154 | 0.54 | 22:09 | 7:34 | |
| 11/7/09 | DFAL Championships | Hidden Valley Park | 3 | V | 21/46 | 0.30 | 20:58.9 | 7:00 | |
| 11/21/09 | North Coast Section Finals | Hayward HS Old | 3 | V | 15/111 | 0.69 | 20:15 | 6:45 | You ROCK! (DPR) |
| 11/28/09 | CA State Finals | Woodward Park | 3.1 | V | 94/188 | -0.08 | 20:39 | 6:40 | You ROCK! (DPR) |
| 9/7/10 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 9/107 | 1.40 | 13:55.27 | 6:58 | You ROCK! (LY, LR, PR, DPR) |
| 9/11/10 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 28/125 | 1.15 | 13:55.9 | 6:58 | You ROCK! (LY, LR, PR) |
| 9/18/10 | De La Salle Invitational | Newhall Park | 3 | V | 56/169 | 0.49 | 20:23 | 6:48 | |
| 9/29/10 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 23/41 | 0.18 | 22:25.5 | 7:29 | |
| 10/2/10 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr | 9/76 | 1.44 | 19:50.29 | 6:43 | You ROCK! (LY, LR, PR, SBP) |
| 10/9/10 | Crystal Springs Invite | Crystal Springs | 2.95 | V | 27/155 | 1.29 | 20:15 | 6:52 | |
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 15/138 | 1.05 | 20:19 | 6:56 | You ROCK! (LY, LR, PR) |
| 11/20/10 | North Coast Section Finals | Hayward HS Old | 3 | V | 41/128 | 0.86 | 20:11 | 6:44 | You ROCK! (LY, LR, PR, DPR) |
| 9/6/11 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 7/61 | 1.46 | 14:13.96 | 7:07 | You ROCK! (SBP) |
| 9/17/11 | De La Salle Invitational | Newhall Park | 3 | V | 50/205 | 0.66 | 20:19 | 6:46 | You ROCK! (LY, LR, PR) |
| 9/24/11 | Nike Pre Nationals | Portland Meadows | 3.1 | V | 11/87 | 1.03 | 20:33.93 | 6:38 | You ROCK! (DPR) |
| 10/9/11 | Primo's Run for Education | Road Course | 3.1 | JV | 20:06 | 6:29 | You ROCK! (DPR) | ||
| 10/26/11 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 15/56 | 0.74 | 19:23.7 | 6:34 | You ROCK! (LR, PR) |
| 11/5/11 | DFAL Championships | Hidden Valley Park | 3 | V | 22/47 | 0.38 | 20:24.2 | 6:48 | You ROCK! (LR, PR) |
| 11/19/11 | North Coast Section Finals | Hayward HS Old | 3 | V | 23/100 | 0.77 | 19:51 | 6:37 | You ROCK! (LY, LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.