Career Report for Carina Avelar

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Carina Avelar's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Christmas Hill Park 3.15 30:04 9:33 10/3/12 MBL Center Meet #2 1
Crystal Springs 2.95 22:30 7:38 10/10/15 Serra Invitational 3
Elkhorn Country Club 3.1 22:34 7:17 9/27/14 Pacific Tigers Invite 2
Mt. Sac 2.93 23:43 8:06 10/24/15 Mt. Sac Invitational 2
Natividad Creek Park 3.1 22:24 7:14 9/23/15 MBL Center Meet #1 3
North Monterey County HS 3 21:47 7:16 9/24/14 MBL Center Meet #1 1
Pacific Grove HS 3.1 25:49 8:20 10/4/14 Pacific Grove Invite 1
San Benito HS 3 23:04 7:41 9/25/13 MBL Center Meet #1 1
San Benito HS 3.1 22:50 7:22 10/7/15 MBL Center Meet #2 1
San Benito HS 3.56 34:04 9:34 10/6/12 Earthquake XC Invite 1
Shoreline Park SB 3 28:19 9:26 9/28/12 Dos Pueblos Invitational 1
Toro Park 3 23:00 7:40 11/2/13 MBL Championships 13

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 21:47 7:16 9/24/14 MBL Center Meet #1 North Monterey County HS 16
3.1 22:24 7:14 9/23/15 MBL Center Meet #1 Natividad Creek Park 7

Career Summary

Below is a summary of each season run by Carina Avelar.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 9:17 2/2 28 -0.25
So 5 8:01 4/4 14 0.78
Jr 9 7:53 3/4 9 0.78
Sr 9 7:48 1/3 4 0.97
Alisal Career 30 8:13 14/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/14/15 Central Coast Section Finals Crystal Springs 2.95 V 132/136 -0.96 23:46 8:03
10/31/15 MBL Championships Toro Park 3 V 61/76 0.44 24:33 8:11
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 108/136 -0.15 23:43 8:06 You ROCK! (LY, LR, PR)
10/21/15 MBL Center Meet #3 Toro Park 3 V 40/45 0.69 23:40 7:53 You ROCK! (LY, LR)
10/10/15 Serra Invitational Crystal Springs 2.95 V 117/207 0.51 22:30 7:38 You ROCK! (LY, LR, PR)
10/7/15 MBL Center Meet #2 San Benito HS 3.1 V 38/47 0.70 22:50 7:22
9/26/15 Pacific Tigers Invite Elkhorn Country Club 3.1 V 93/152 0.02 23:36 7:37
9/23/15 MBL Center Meet #1 Natividad Creek Park 3.1 V 32/46 0.97 22:24 7:14 You ROCK! (LR, PR, SBP)
9/19/15 Chieftain Classic Toro Park 3 V 80/119 0.43 24:32 8:11 You ROCK! (LR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 116/141 -0.27 23:46 8:07
10/22/14 MBL Center Meet #3 Toro Park 3 V 41/46 0.39 24:33 8:11
10/11/14 Serra Invitational Crystal Springs 2.95 V 81/89 0.32 23:21 7:55
10/8/14 MBL Center Meet #2 Natividad Creek Park 3.1 V 40/46 0.28 24:06 7:46 You ROCK! (LR, PR)
10/4/14 Pacific Grove Invite Pacific Grove HS 3.1 Jr 18/51 0.37 25:49 8:20
9/27/14 Pacific Tigers Invite Elkhorn Country Club 3.1 V 85/169 0.33 22:34 7:17
9/24/14 MBL Center Meet #1 North Monterey County HS 3 V 31/46 0.78 21:47 7:16 You ROCK! (SBP)
9/13/14 Chieftain Classic Toro Park 3 V 71/129 0.48 24:24 8:08 You ROCK! (LY)
9/6/14 Earlybird Invitational Toro Park 3 Jr 84/188 0.38 24:02 8:01 You ROCK! (LY)
11/2/13 MBL Championships Toro Park 3 F/S 4/55 0.77 23:00 7:40 You ROCK! (LY, LR, PR, SBP)
10/23/13 MBL Center Meet #3 Toro Park 3 F/S 5/54 0.77 23:13 7:44 You ROCK! (LY, LR, PR)
10/9/13 MBL Center Meet #2 Toro Park 3 F/S 22/66 0.08 26:04 8:41 You ROCK! (LY)
9/25/13 MBL Center Meet #1 San Benito HS 3 F/S 14/67 0.60 23:04 7:41
9/7/13 Earlybird Invitational Toro Park 3 So 89/184 0.29 24:49 8:16 You ROCK! (LY, LR, PR)
10/27/12 MBL Finals Toro Park 3 F/S 33/57 -0.53 27:24 9:08 You ROCK! (LR, PR)
10/17/12 MBL Center Meet #3 Toro Park 3 F/S 26/39 -0.36 27:35 9:12 You ROCK! (LR, PR)
10/6/12 Earthquake XC Invite San Benito HS 3.56 F/S 35/42 -1.08 34:04 9:34
10/3/12 MBL Center Meet #2 Christmas Hill Park 3.15 F/S 33/43 -0.78 30:04 9:33
9/28/12 Dos Pueblos Invitational Shoreline Park SB 3 Fr 72/84 -1.45 28:19 9:26
9/19/12 MBL Center Meet #1 Natividad Creek Park 3.1 F/S 28/43 -0.25 26:04 8:25 You ROCK! (SBP)
9/8/12 Earlybird Invitational Toro Park 3 Fr 155/199 -0.84 28:54 9:38

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.