Career Report for Janice Cho
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Janice Cho's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Capo Valley HS | 3 | 20:04.4 | 6:41 | 2 | 10/4/22 | CVAA Preview Meet | 1 |
Dana Hills HS | 3 | 19:49.2 | 6:36 | 25 | 9/25/21 | Dana Hills Invitational | 3 |
Dana Hills HS Dual Course | 3 | 19:21.8 | 6:27 | 2 | 10/6/21 | CVAA Preview Meet | 1 |
El Toro HS | 3 | 20:59.71 | 7:00 | 11 | 2/27/21 | Mission Viejo v El Toro | 2 |
Irvine Regional Pk Finals | 3 | 19:00.1 | 6:20 | 41 | 11/1/22 | South Coast League Finals | 1 |
Mission Viejo HS | 3 | 20:20.26 | 6:47 | 4 | 3/13/21 | South Coast League JV League Finals | 1 |
Mt. Sac | 2.93 | 20:18.3 | 6:56 | 36 | 10/23/21 | Mt. Sac Invitational | 3 |
Oak Canyon Park | 3 | 19:23.3 | 6:28 | 23 | 10/15/22 | Orange County Champ | 2 |
Orange County Great Park | 3 | 19:36.8 | 6:32 | 17 | 9/16/22 | Woodbridge XC Classic | 1 |
San Clemente HS | 3 | 22:08.59 | 7:23 | 11 | 3/6/21 | San Clemente vs. El Toro Dual | 1 |
Silverlakes Sports Park | 3 | 20:38.5 | 6:53 | 35 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
Trabuco Hills HS | 2 | 12:57.4 | 6:29 | 19 | 9/4/21 | Saddleback Cup Challenge | 2 |
Woodward Park | 3.1 | 20:57.7 | 6:46 | 71 | 11/26/22 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 12:57.4 | 6:29 | 9/4/21 | Saddleback Cup Challenge | Trabuco Hills HS | 2 |
3 | 19:00.1 | 6:20 | 11/1/22 | South Coast League Finals | Irvine Regional Pk Finals | 14 |
3.1 | 20:57.7 | 6:46 | 11/26/22 | CA State Finals | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Janice Cho.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 5 | 7:08 | 1/1 | 11 | 0.63 |
Jr | 6 | 6:46 | 1/1 | 11 | 1.36 |
Sr | 10 | 6:42 | 2/6 | 8 | 1.62 |
El Toro Career | 21 | 6:50 | 4/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 147/200 | -0.16 | 20:57.7 | 6:46 | You ROCK! (LR, PR, DPR) |
11/19/22 | Southern Section Finals | Mt. Sac | 2.93 | V | 77/118 | 0.09 | 20:24.3 | 6:58 | |
11/1/22 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 3/45 | 1.05 | 19:00.1 | 6:20 | You ROCK! (DPR) |
10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 1/66 | 1.07 | 20:22 | 6:57 | |
10/15/22 | Orange County Champ | Oak Canyon Park | 3 | JV | 2/73 | 1.07 | 19:23.3 | 6:28 | You ROCK! (LY, LR, PR) |
10/8/22 | Clovis Invitational | Woodward Park | 3.1 | JV | 14/253 | 0.44 | 21:35.8 | 6:58 | |
10/4/22 | CVAA Preview Meet | Capo Valley HS | 3 | JV | 3/69 | 1.62 | 20:04.4 | 6:41 | You ROCK! (SBP) |
9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 9/110 | 1.11 | 19:52.4 | 6:37 | |
9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 60/230 | 0.75 | 19:36.8 | 6:32 | |
9/2/22 | Saddleback Cup Challenge | Trabuco Hills HS | 2 | JV | 5/106 | 0.93 | 13:28 | 6:44 | |
10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 1/73 | 1.19 | 20:18.3 | 6:56 | |
10/16/21 | Orange County Champ | Oak Canyon Park | 3 | JV | 5/82 | 0.84 | 21:24.1 | 7:08 | |
10/6/21 | CVAA Preview Meet | Dana Hills HS Dual Course | 3 | JV | 2/71 | 1.36 | 19:21.8 | 6:27 | You ROCK! (SBP, DPR) |
9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 13/110 | 1.00 | 19:49.2 | 6:36 | You ROCK! (LR, PR, DPR) |
9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | JV | 11/218 | 0.54 | 20:38.5 | 6:53 | |
9/4/21 | Saddleback Cup Challenge | Trabuco Hills HS | 2 | JV | 1/22 | 0.88 | 12:57.4 | 6:29 | |
3/13/21 | South Coast League JV League Finals | Mission Viejo HS | 3 | JV | 11/30 | 0.46 | 20:20.26 | 6:47 | You ROCK! (DPR) |
3/6/21 | San Clemente vs. El Toro Dual | San Clemente HS | 3 | So | 4/16 | 0.35 | 22:08.59 | 7:23 | |
2/27/21 | Mission Viejo v El Toro | El Toro HS | 3 | JV | 3/33 | 0.63 | 20:59.71 | 7:00 | You ROCK! (LR, PR, SBP, DPR) |
2/20/21 | Tri Meet- ETHS, ANHS, THHS | El Toro HS | 3 | So | 7/20 | 0.00 | 22:14.06 | 7:25 | |
2/12/21 | El Toro v Dana Hills | Dana Hills HS | 3 | JV | 14/34 | 0.01 | 21:20.5 | 7:07 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m |
---|---|---|---|---|---|
2021 Outdoor | So | - | 6:14.85 | 15:09.99 | |
2022 Outdoor | Jr | 2:39.99 PR | 5:42.05 PR | 12:11.93 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/8/22 | El Toro vs. Aliso Niguel | 2:40.94 | V | 8 | ||
3/23/22 | El Toro vs. Trabuco Hills | 2:39.99 | V | PR (Δ=0.95,0.6%) SR LR (Δ=0.95,0.6%) |
9 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/3/21 | El Toro vs. San Juan Hills | 6:14.85 | F/S | SR | 4. | |
2/12/22 | Erin Joyce Memorial Scholarship All Comers | 6:04.99 | PR (Δ=9.86,2.6%) LR (Δ=9.86,2.6%) |
|||
3/16/22 | El Toro vs. Mission Viejo | 5:56.58 | V | PR (Δ=8.41,2.3%) LR (Δ=8.41,2.3%) |
10 | |
3/26/22 | Meet of Champions | 5:50.49 | V | PR (Δ=6.09,1.7%) LR (Δ=6.09,1.7%) |
107 | |
4/20/22 | El Toro vs. Dana HIlls | 5:42.25 | V | PR (Δ=8.24,2.4%) LR (Δ=8.24,2.4%) |
10 | |
4/29/22 | League Finals | 5:44.91 | V | 18 | ||
5/13/22 | Rick Hagin Distance PR Mania | 5:42.05 | PR (Δ=0.20,0.1%) SR (Δ=32.80,8.8%) LR (Δ=2.86,0.8%) |
4 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/3/21 | El Toro vs. San Juan Hills | 15:09.99 | F/S | SR | 6. | |
3/12/22 | Redondo Invitational | 12:35.18 | V | PR (Δ=2:34.81,17.0%) LR (Δ=2:34.81,17.0%) |
50 | |
3/16/22 | El Toro vs. Mission Viejo | 13:14.75 | V | 9 | ||
4/9/22 | Irvine Distance Carnival | 12:34.74 | PR (Δ=0.44,0.1%) LR (Δ=40.01,5.0%) LY (Δ=2:35.25,17.1%) |
16 | ||
4/20/22 | El Toro vs. Dana HIlls | 12:40.22 | V | 2 | ||
4/29/22 | League Finals | 12:11.93 | V | PR (Δ=22.81,3.0%) SR (Δ=2:58.06,19.6%) LR (Δ=28.29,3.7%) |
12 |