Career Report for Ava Atangan

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ava Atangan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Cherry Island Sports Complex 1.92 13:20.6 6:57 10 9/29/21 Delta League #1 1
Cherry Island Sports Complex 3 22:12 7:24 22 9/28/22 Delta League #1 2
Davis HS 2 14:41.4 7:21 3 3/27/21 Franklin @ Davis 1
Elk Grove HS 2.1 16:55.54 8:04 3 3/19/21 Franklin @ Elk Grove 1
Franklin HS 2.1 15:10 7:13 5 2/19/21 Franklin vs. Sheldon 3
Frogtown 2 15:36.9 7:48 20 11/6/21 Sac Joaquin Subsection 2
Frogtown Rain 3 22:43.1 7:34 12 11/5/22 Sac Joaquin Subsection 1
Gibson Ranch Park 2.25 16:34.69 7:22 7 10/23/21 Flat SAC Invitational 1
Gibson Ranch Park 3.1 23:56.82 7:43 22 10/22/22 Flat SAC Invitational 1
Jessup University 2 14:12.1 7:06 11 10/30/21 Delta League Championships 1
Jessup University 3 23:36.2 7:52 23 10/29/22 Delta League Championships 1
Jessup University 3.2 25:56.7 8:06 7 9/24/22 Jessup Invitational 1
Jesuit HS Campus 2.1 15:50 7:32 3 2/27/21 Franklin, St. Francis @ Jesuit 1
Lagoon Valley Park 2 16:14 8:07 20 9/3/22 Lagoon Valley Classic 3
Nevada Union HS 3 24:29.57 8:10 22 9/11/21 Nevada Union Cross Country Invitational 2
Newhall Park 3 23:52.8 7:58 17 9/17/22 De La Salle Nike Invitational 2
Sierra College 2 15:54.19 7:57 31 8/21/21 Sierra Invitational 2
Willow Hill Reservoir 2.1 16:21.57 7:47 35 9/30/23 Tom Laythe Invitational 2
Willow Hill Reservoir 3.1 23:48 7:41 45 11/12/22 Sac Joaquin Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 14:12.1 7:06 10/30/21 Delta League Championships Jessup University 9
3 22:12 7:24 9/28/22 Delta League #1 Cherry Island Sports Complex 8
3.1 23:48 7:41 11/12/22 Sac Joaquin Finals Willow Hill Reservoir 4

Career Summary

Below is a summary of each season run by Ava Atangan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:31 1/2 7
So 10 7:46 1/1 6 1.14
Jr 10 7:57 2/4 15 0.91
Sr 5 8:22 1/5 21 0.60
Franklin Career 31 7:54 5/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
2/12/21 Franklin vs. Pleasant Grove Franklin HS 2.1 F/S 6/8 15:34 7:25
2/19/21 Franklin vs. Sheldon Franklin HS 2.1 F/S 5/8 15:10 7:13 You ROCK! (LR, PR)
2/27/21 Franklin, St. Francis @ Jesuit Jesuit HS Campus 2.1 F/S 17/21 -0.75 15:50 7:32
3/12/21 Franklin vs. Cosumnes Oaks Franklin HS 2.1 F/S 3/7 15:41 7:28
3/19/21 Franklin @ Elk Grove Elk Grove HS 2.1 F/S 4/6 16:55.54 8:04
3/27/21 Franklin @ Davis Davis HS 2 F/S 6/9 14:41.4 7:21
8/21/21 Sierra Invitational Sierra College 2 So 32/56 0.28 15:54.19 7:57
9/4/21 Lagoon Valley Classic Lagoon Valley Park 2 F/S 63/228 0.61 16:31.5 8:16
9/11/21 Nevada Union Cross Country Invitational Nevada Union HS 3 F/S 11/76 0.56 24:29.57 8:10
9/18/21 Frogtown XC Invitational Frogtown 2 F/S 7/93 1.14 15:57.13 7:59 You ROCK! (SBP)
9/29/21 Delta League #1 Cherry Island Sports Complex 1.92 F/S 20/82 0.83 13:20.6 6:57
10/2/21 Tom Laythe Invitational Willow Hill Reservoir 2.1 F/S 47/162 0.80 16:22.58 7:48
10/23/21 Flat SAC Invitational Gibson Ranch Park 2.25 F/S 18/80 0.90 16:34.69 7:22
10/30/21 Delta League Championships Jessup University 2 F/S 31/73 0.47 14:12.1 7:06 You ROCK! (DPR)
11/6/21 Sac Joaquin Subsection Frogtown 2 F/S 38/124 0.80 15:36.9 7:48 You ROCK! (LR, PR)
11/13/21 Sac Joaquin Finals Willow Hill Reservoir 3.1 V 68/76 -0.58 24:50.7 8:01
8/20/22 Sierra Invitational Sierra College 2 Jr 26/65 0.26 16:02.9 8:01
9/3/22 Lagoon Valley Classic Lagoon Valley Park 2 JV 4/72 0.91 16:14 8:07 You ROCK! (LY, LR, PR, SBP)
9/17/22 De La Salle Nike Invitational Newhall Park 3 JV 39/134 -0.19 23:52.8 7:58 You ROCK! (DPR)
9/24/22 Jessup Invitational Jessup University 3.2 JV 1/37 0.24 25:56.7 8:06
9/28/22 Delta League #1 Cherry Island Sports Complex 3 V 47/85 0.07 22:12 7:24 You ROCK! (DPR)
10/1/22 Tom Laythe Invitational Willow Hill Reservoir 3.1 V 127/154 -0.67 28:00 9:02
10/22/22 Flat SAC Invitational Gibson Ranch Park 3.1 JV 27/88 0.00 23:56.82 7:43 You ROCK! (DPR)
10/29/22 Delta League Championships Jessup University 3 V 59/81 -0.47 23:36.2 7:52
11/5/22 Sac Joaquin Subsection Frogtown Rain 3 V 66/108 0.29 22:43.1 7:34
11/12/22 Sac Joaquin Finals Willow Hill Reservoir 3.1 V 55/74 -0.12 23:48 7:41 You ROCK! (LY, LR, PR, DPR)
9/2/23 Lagoon Valley Classic Lagoon Valley Park 2 JV 28/80 0.35 18:01.4 9:01
9/9/23 Nevada Union Cross Country Invitational Nevada Union HS 3 V 66/90 -0.29 26:35 8:52
9/16/23 De La Salle Nike Invitational Newhall Park 3 JV 60/123 -0.49 24:41.9 8:14 You ROCK! (DSR)
9/27/23 Delta League #1 Cherry Island Sports Complex 3 V 61/69 -0.67 23:57.9 7:59 You ROCK! (DSR)
9/30/23 Tom Laythe Invitational Willow Hill Reservoir 2.1 JV 34/117 0.60 16:21.57 7:47 You ROCK! (LR, PR, SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.