Career Report for Emer O'Leary
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emer O'Leary's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 3 | 22:08.92 | 7:23 | 19 | 3/6/21 | LCC - Canyon Crest Dual | 3 |
| Dana Hills HS | 3 | 25:26.2 | 8:29 | 38 | 9/24/22 | Dana Hills Invitational | 1 |
| El Camino HS, Oceanside | 3.1 | 22:02 | 7:06 | 11 | 2/26/21 | LCC vs El Camino Dual | 1 |
| Guajome Park | 3.1 | 26:47.4 | 8:39 | 90 | 10/8/22 | So Cal Invitational | 1 |
| Kit Carson Park | 3.05 | 26:21.07 | 8:38 | 37 | 10/28/22 | Coastal League Cluster #3 - JV | 2 |
| Mt. Sac | 2.93 | 28:37 | 9:46 | 79 | 10/21/23 | Mt. Sac Invitational | 1 |
| Orange County Great Park | 3 | 24:11.3 | 8:04 | 19 | 9/16/22 | Woodbridge XC Classic | 1 |
| San Dieguito Sports Complex | 3 | 24:23.1 | 8:08 | 45 | 9/30/22 | Coastal League Cluster #1 | 2 |
| San Dieguito Sports Complex | 3.1 | 23:02 | 7:26 | 21 | 2/15/21 | Torrey Pines Dual | 1 |
| Track | 3 | 24:55 | 8:18 | 7 | 10/2/20 | Woodbridge Trample the Virus | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 22:08.92 | 7:23 | 3/6/21 | LCC - Canyon Crest Dual | Canyon Crest Academy HS | 8 |
| 3.1 | 22:02 | 7:06 | 2/26/21 | LCC vs El Camino Dual | El Camino HS, Oceanside | 3 |
Career Summary
Below is a summary of each season run by Emer O'Leary.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 7:33 | 0/0 | 13 | -0.49 |
| Jr | 6 | 8:25 | 0/1 | 12 | -0.45 |
| Sr | 4 | 9:02 | 1/3 | 20 | -0.78 |
| La Costa Canyon Career | 14 | 8:21 | 1/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/27/23 | NCC Coastal Cluster # 3 | Kit Carson Park | 3.05 | Sr | 6/6 | -0.78 | 27:12 | 8:55 | You ROCK! (SBP) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 134/161 | -1.40 | 28:37 | 9:46 | |
| 9/27/23 | Coastal League Cluster #1 | San Dieguito Sports Complex | 3 | V | 38/38 | -1.67 | 26:56.8 | 8:59 | |
| 9/2/23 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 136/158 | -0.98 | 25:28.3 | 8:29 | You ROCK! (LY, LR) |
| 10/28/22 | Coastal League Cluster #3 - JV | Kit Carson Park | 3.05 | JV | 39/48 | -0.93 | 26:21.07 | 8:38 | |
| 10/8/22 | So Cal Invitational | Guajome Park | 3.1 | JV | 60/92 | -0.53 | 26:47.4 | 8:39 | |
| 9/30/22 | Coastal League Cluster #1 | San Dieguito Sports Complex | 3 | JV | 41/50 | -1.39 | 24:23.1 | 8:08 | |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 96/116 | -0.45 | 25:26.2 | 8:29 | You ROCK! (SBP) |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | JV | 140/183 | -0.50 | 24:11.3 | 8:04 | |
| 9/3/22 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Jr | 56/88 | -0.86 | 25:43.6 | 8:35 | |
| 3/6/21 | LCC - Canyon Crest Dual | Canyon Crest Academy HS | 3 | V | 10/22 | -0.14 | 22:08.92 | 7:23 | You ROCK! (DPR) |
| 2/26/21 | LCC vs El Camino Dual | El Camino HS, Oceanside | 3.1 | JV | 7/15 | -0.27 | 22:02 | 7:06 | You ROCK! (DPR) |
| 2/15/21 | Torrey Pines Dual | San Dieguito Sports Complex | 3.1 | JV | 2/9 | -0.51 | 23:02 | 7:26 | |
| 10/2/20 | Woodbridge Trample the Virus | Track | 3 | Fr | 22/44 | -0.49 | 24:55 | 8:18 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.