Career Report for Gissele Hernandez
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Gissele Hernandez's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Eagal Lakes | 2.1 | 20:58 | 9:59 | 42 | 9/23/21 | TCAL 2 | 1 |
| Frogtown | 2 | 16:53.9 | 8:27 | 19 | 11/6/21 | Sac Joaquin Subsection | 2 |
| Frogtown | 3 | 24:44.5 | 8:15 | 19 | 11/4/23 | Sac Joaquin Subsection | 2 |
| Frogtown Rain | 3 | 23:09.6 | 7:43 | 7 | 11/5/22 | Sac Joaquin Subsection | 1 |
| Golden Gate Park | 2.13 | 17:50.7 | 8:23 | 9 | 9/11/21 | Lowell Invitational | 1 |
| Golden Gate Park | 2.78 | 21:11.8 | 7:37 | 6 | 9/9/23 | Lowell Invitational | 2 |
| Hughson County Arena | 2.48 | 20:09.29 | 8:08 | 18 | 10/14/23 | Hughson Supercross Invitational | 2 |
| Lagoon Valley Park | 2 | 17:56.7 | 8:58 | 15 | 9/4/21 | Lagoon Valley Classic | 1 |
| Lodi Lake | 2 | 15:14.9 | 7:37 | 24 | 10/27/21 | TCAL Championships | 5 |
| Lodi Lake | 3.1 | 23:14.18 | 7:30 | 19 | 10/25/23 | TCAL Championships | 5 |
| Merrill West HS | 2.1 | 18:06 | 8:37 | 5 | 4/14/21 | Tokay v West | 1 |
| Oak Grove Park | 2 | 18:43 | 9:22 | 7 | 1/20/21 | Time Trial | 1 |
| Oak Grove Park | 2.1 | 18:41.35 | 8:54 | 34 | 9/8/21 | TCAL Center Meet #1 | 1 |
| Oak Grove Park | 3.1 | 24:34.97 | 7:56 | 9 | 9/28/22 | TCAL 2 | 1 |
| Sierra College | 2 | 16:01.89 | 8:01 | 5 | 8/19/23 | Sierra Invitational | 1 |
| Tracy campus | 2 | 17:40 | 8:50 | 3 | 5/5/21 | Tokay v Tracy | 1 |
| Willow Hill Reservoir | 2.1 | 17:46.11 | 8:28 | 19 | 10/2/21 | Tom Laythe Invitational | 1 |
| Willow Hill Reservoir | 3.1 | 24:02.86 | 7:45 | 10 | 9/30/23 | Tom Laythe Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:14.9 | 7:37 | 10/27/21 | TCAL Championships | Lodi Lake | 11 |
| 2.48 | 20:09.29 | 8:08 | 10/14/23 | Hughson Supercross Invitational | Hughson County Arena | 2 |
| 3 | 23:09.6 | 7:43 | 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 3 |
| 3.1 | 23:14.18 | 7:30 | 10/25/23 | TCAL Championships | Lodi Lake | 8 |
Career Summary
Below is a summary of each season run by Gissele Hernandez.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:36 | 2/3 | 9 | |
| So | 8 | 8:43 | 2/2 | 3 | 0.73 |
| Jr | 8 | 8:09 | 1/1 | 11 | 0.17 |
| Sr | 8 | 7:51 | 7/7 | 8 | 0.42 |
| Tokay Career | 31 | 8:16 | 12/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/23 | Sac Joaquin Subsection | Frogtown | 3 | V | 84/125 | 0.17 | 24:44.5 | 8:15 | You ROCK! (LR, PR) |
| 10/25/23 | TCAL Championships | Lodi Lake | 3.1 | V | 27/50 | 23:14.18 | 7:30 | You ROCK! (LY, LR, PR, DPR) | |
| 10/14/23 | Hughson Supercross Invitational | Hughson County Arena | 2.48 | V | 66/114 | 0.42 | 20:09.29 | 8:08 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/30/23 | Tom Laythe Invitational | Willow Hill Reservoir | 3.1 | V | 108/170 | -0.04 | 24:02.86 | 7:45 | You ROCK! (LY, LR, PR) |
| 9/27/23 | TCAL 2 | Lodi Lake | 3.1 | V | 23/48 | 23:51.97 | 7:42 | You ROCK! (LR, PR, DPR) | |
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | V | 115/155 | 0.07 | 21:11.8 | 7:37 | You ROCK! (LY, LR, PR) |
| 9/6/23 | TCAL Center Meet #1 | Lodi Lake | 3.1 | V | 27/48 | 24:30.32 | 7:54 | You ROCK! (LY) | |
| 8/19/23 | Sierra Invitational | Sierra College | 2 | Sr | 31/65 | 0.21 | 16:01.89 | 8:01 | |
| 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 105/140 | 0.17 | 23:09.6 | 7:43 | You ROCK! (SBP, DPR) |
| 10/26/22 | TCAL Championships | Lodi Lake | 3.1 | V | 24/48 | 0.20 | 24:11.47 | 7:48 | You ROCK! (LR, PR, DPR) |
| 10/15/22 | Hughson Supercross Invitational | Hughson County Arena | 2.48 | V | 78/109 | 0.07 | 21:03.82 | 8:30 | |
| 10/1/22 | Tom Laythe Invitational | Willow Hill Reservoir | 3.1 | V | 115/154 | -0.30 | 26:32.36 | 8:34 | |
| 9/28/22 | TCAL 2 | Oak Grove Park | 3.1 | V | 24/47 | 0.29 | 24:34.97 | 7:56 | You ROCK! (DPR) |
| 9/17/22 | Bret Harte Frogtown Invitational | Frogtown | 3 | V | 87/125 | -0.17 | 26:50.12 | 8:57 | |
| 9/13/22 | TCAL Center Meet #1 | Lodi Lake | 3.1 | V | 26/46 | 0.23 | 24:40.25 | 7:58 | |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 138/168 | -0.42 | 21:57.4 | 7:54 | |
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 76/158 | 0.31 | 16:53.9 | 8:27 | You ROCK! (LR, PR) |
| 10/27/21 | TCAL Championships | Lodi Lake | 2 | JV | 13/49 | 0.72 | 15:14.9 | 7:37 | You ROCK! (LR, PR, DPR) |
| 10/2/21 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | F/S | 77/162 | 0.34 | 17:46.11 | 8:28 | |
| 9/23/21 | TCAL 2 | Eagal Lakes | 2.1 | JV | 19/51 | 0.43 | 20:58 | 9:59 | |
| 9/18/21 | Frogtown XC Invitational | Frogtown | 2 | F/S | 29/93 | 0.53 | 17:52.88 | 8:56 | |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 103/192 | 0.06 | 17:50.7 | 8:23 | |
| 9/8/21 | TCAL Center Meet #1 | Oak Grove Park | 2.1 | JV | 15/54 | 0.73 | 18:41.35 | 8:54 | You ROCK! (SBP) |
| 9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 104/228 | 0.31 | 17:56.7 | 8:58 | |
| 5/12/21 | Tokay v Lodi | Lodi Lake | 2 | JV | 7/14 | 16:27 | 8:14 | You ROCK! (LR, PR, DPR) | |
| 5/5/21 | Tokay v Tracy | Tracy campus | 2 | JV | 3/11 | 17:40 | 8:50 | ||
| 4/28/21 | Tokay v St. Mary's | Lodi Lake | 2 | JV | 8/15 | 16:43 | 8:22 | You ROCK! (LR, PR, DPR) | |
| 4/21/21 | Tokay v Lincoln | Lodi Lake | 2 | JV | 9/20 | 0.35 | 16:50.23 | 8:25 | |
| 4/14/21 | Tokay v West | Merrill West HS | 2.1 | JV | 5/10 | 18:06 | 8:37 | ||
| 1/30/21 | Tokay Time Trial 03 | Lodi Lake | 2 | JV | 16:48 | 8:24 | You ROCK! (DPR) | ||
| 1/20/21 | Time Trial | Oak Grove Park | 2 | JV | 18:43 | 9:22 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 800m | 1600m | 3200m | 300m Hurdles - 30" |
|---|---|---|---|---|---|---|---|
| 2021 Outdoor | Fr | 32.31 PR | 3:28.63 | 7:32.30 | - | 1:01.55 PR | |
| 2022 Outdoor | So | - | 3:09.95 | 7:08.86 | 17:13.95 | - | |
| 2023 Outdoor | Jr | - | 3:04.64 PR | 6:41.84 PR | 14:43.39 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/21 | Tokay v West | 3:28.63 | F/S | SR | 4 | |
| 3/11/21 | Tokay v St. Mary's | 3:32.30 | JV | 4 | ||
| 3/18/21 | Tokay v Tracy | 3:33.69 | F/S | 4 | ||
| 3/31/22 | Merrill West @ Tokay HS | 3:19.40 | JV | PR (Δ=9.23,4.4%) LR (Δ=14.29,6.7%) |
4. | |
| 4/7/22 | Tokay at Lincoln dual | 3:18.71 | V | PR (Δ=0.69,0.3%) LR (Δ=0.69,0.3%) |
8. | |
| 4/14/22 | Tokay vs St Mary's | 3:26.14 | JV | 1. | ||
| 4/28/22 | Lodi @ Tokay | 3:24.50 | V | LR (Δ=1.64,0.8%) | 7 | |
| 5/6/22 | TCAL League Finals | 3:09.95 | JV | PR (Δ=8.76,4.4%) SR (Δ=18.68,9.0%) LR (Δ=14.55,7.1%) |
14 | |
| 3/10/23 | The Timberwolf Invitational | 3:12.42 | V | 26 | ||
| 3/30/23 | TCAL Lodi, St. Mary's, West, Tokay | 3:08.01 | V | PR (Δ=1.94,1.0%) LR (Δ=4.41,2.3%) LY (Δ=11.39,5.7%) |
9 | |
| 4/8/23 | Carl Chandler V Invitational | 3:04.64 | V | PR (Δ=3.37,1.8%) SR (Δ=5.31,2.8%) LR (Δ=3.37,1.8%) LY (Δ=14.07,7.1%) |
11 | |
| 4/27/23 | TCAL Tokay v Lodi | 3:16.03 | V | LY (Δ=8.47,4.1%) | 7 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/21 | Tokay v West | 7:52.14 | F/S | 4 | ||
| 3/11/21 | Tokay v St. Mary's | 7:32.30 | JV | PR (Δ=19.84,4.2%) SR LR (Δ=19.84,4.2%) |
4 | |
| 3/18/21 | Tokay v Tracy | 7:44.46 | F/S | 3 | ||
| 3/31/22 | Merrill West @ Tokay HS | 7:23.30 | JV | PR (Δ=9.00,2.0%) LR (Δ=21.16,4.6%) |
3. | |
| 4/14/22 | Tokay vs St Mary's | 7:30.79 | JV | 2. | ||
| 4/28/22 | Lodi @ Tokay | 7:26.32 | V | LR (Δ=4.47,1.0%) | 8 | |
| 5/6/22 | TCAL League Finals | 7:08.86 | JV | PR (Δ=14.44,3.3%) SR (Δ=23.44,5.2%) LR (Δ=17.46,3.9%) |
12 | |
| 3/3/23 | Grape Games | 6:56.97 | V | PR (Δ=11.89,2.8%) LR (Δ=11.89,2.8%) |
27 | |
| 3/30/23 | TCAL Lodi, St. Mary's, West, Tokay | 7:02.72 | V | LY (Δ=20.58,4.6%) | 9 | |
| 4/6/23 | Tracy v Tokay | 6:53.07 | V | PR (Δ=3.90,0.9%) LR (Δ=9.65,2.3%) LY (Δ=30.23,6.8%) |
6 | |
| 4/13/23 | TCAL Lincoln v Tokay | 6:47.00 | V | PR (Δ=6.07,1.5%) LR (Δ=6.07,1.5%) LY (Δ=43.79,9.7%) |
6 | |
| 4/22/23 | Hal Clements/Bret Harte Invitational | 6:49.72 | V | LY (Δ=36.60,8.2%) | 11 | |
| 4/27/23 | TCAL Tokay v Lodi | 6:59.92 | V | LY (Δ=26.40,5.9%) | 5 | |
| 5/5/23 | TCAL Finals | 6:41.84 | V | PR (Δ=5.16,1.3%) SR (Δ=27.02,6.3%) LR (Δ=18.08,4.3%) LY (Δ=27.02,6.3%) |
15 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/22 | Lodi @ Tokay | 17:13.95 | JV | SR | 5 | |
| 3/30/23 | TCAL Lodi, St. Mary's, West, Tokay | 15:37.14 | V | PR (Δ=1:36.81,9.4%) LR (Δ=1:36.81,9.4%) |
7 | |
| 4/6/23 | Tracy v Tokay | 14:50.40 | V | PR (Δ=46.74,5.0%) LR (Δ=46.74,5.0%) |
3 | |
| 4/27/23 | TCAL Tokay v Lodi | 16:08.12 | V | LY (Δ=1:05.83,6.4%) | 4 | |
| 5/3/23 | TCAL Trials | 14:43.39 | V | PR (Δ=7.01,0.8%) SR (Δ=2:30.56,14.6%) LR (Δ=1:24.73,8.8%) LY (Δ=2:30.56,14.6%) |
11 | |
| 5/5/23 | TCAL Finals | 14:43.39 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
11 |