Career Report for Everett Capelle
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Everett Capelle's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 15:09.8 | 5:03 | 1 | 9/3/21 | Cool Breeze Invitational | 1 |
| Cook Cordova Park | 3 | 16:29 | 5:30 | 3 | 3/13/21 | St. Margaret's vs. Sage Hill | 1 |
| Crean Lutheran HS | 3 | 16:16 | 5:25 | 3 | 2/6/21 | Crean Lutheran Dual Meets | 1 |
| Green Oak Ranch | 3.1 | 16:18.47 | 5:16 | 2 | 3/20/21 | Tri Meet: So Cal D5 Champs | 1 |
| Irvine Regional Park | 3 | 16:10.5 | 5:24 | 12 | 11/4/21 | Academy/San Joaquin Finals | 1 |
| Laguna Hills HS | 3 | 15:53.2 | 5:18 | 1 | 9/10/22 | Laguna Hills Invitational | 2 |
| Mason Regional Park | 3 | 16:54.8 | 5:38 | 22 | 9/21/21 | Academy and San Juan League #1 | 1 |
| Mile Square Park | 3 | 15:50.52 | 5:17 | 1 | 10/5/22 | Orange Coast League Cluster #1 | 2 |
| Mt. Sac | 2 | 11:32.1 | 5:46 | 1 | 11/12/21 | Southern Section Prelims | 1 |
| Mt. Sac | 2.93 | 15:36.3 | 5:20 | 7 | 11/19/22 | Southern Section Finals | 5 |
| Oak Canyon Park | 3 | 17:15.7 | 5:45 | 9 | 10/19/21 | Academy and San Juan League #2 | 1 |
| Orange County Great Park | 3 | 15:00.1 | 5:00 | 1 | 9/15/22 | Woodbridge XC Classic | 1 |
| Pomona Fairplex | 3 | 15:26.9 | 5:09 | 1 | 9/3/22 | Cool Breeze Invitational | 1 |
| Woodward Park | 3.1 | 15:41.3 | 5:04 | 3 | 11/27/21 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:32.1 | 5:46 | 11/12/21 | Southern Section Prelims | Mt. Sac | 1 |
| 3 | 15:00.1 | 5:00 | 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 12 |
| 3.1 | 15:41.3 | 5:04 | 11/27/21 | CA State Finals | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Everett Capelle.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 5:23 | 0/0 | 3 | |
| So | 10 | 5:26 | 2/2 | 1 | 1.67 |
| Jr | 10 | 5:20 | 4/7 | 1 | 1.82 |
| St. Margaret's Career | 23 | 5:23 | 6/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 19/204 | 0.85 | 16:11.4 | 5:13 | You ROCK! (LR) |
| 11/19/22 | Southern Section Finals | Mt. Sac | 2.93 | V | 2/117 | 1.06 | 15:36.3 | 5:20 | You ROCK! (LY, LR, PR) |
| 11/11/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 5/90 | 0.60 | 17:11.9 | 5:52 | |
| 11/2/22 | Orange Coast League Finals | Mile Square Park | 3 | V | 2/45 | 1.59 | 15:57.66 | 5:19 | |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 1/109 | 1.49 | 16:25 | 5:36 | You ROCK! (LY) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 20/264 | 1.12 | 16:27.4 | 5:19 | |
| 10/5/22 | Orange Coast League Cluster #1 | Mile Square Park | 3 | V | 2/46 | 1.54 | 15:50.52 | 5:17 | |
| 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 2/170 | 1.51 | 15:00.1 | 5:00 | You ROCK! (DPR) |
| 9/10/22 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 1/70 | 1.82 | 15:53.2 | 5:18 | You ROCK! (LY, LR, PR, SBP) |
| 9/3/22 | Cool Breeze Invitational | Pomona Fairplex | 3 | V | 20/169 | 1.30 | 15:26.9 | 5:09 | |
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 7/202 | 1.14 | 15:41.3 | 5:04 | You ROCK! (LR, PR, DPR) |
| 11/20/21 | Southern Section Finals | Mt. Sac | 2.93 | V | 4/117 | 1.03 | 15:38.7 | 5:20 | You ROCK! (LR, PR) |
| 11/12/21 | Southern Section Prelims | Mt. Sac | 2 | V | 3/89 | 1.13 | 11:32.1 | 5:46 | |
| 11/4/21 | Academy/San Joaquin Finals | Irvine Regional Park | 3 | V | 1/37 | 1.32 | 16:10.5 | 5:24 | |
| 10/22/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 1/87 | 1.44 | 16:37.5 | 5:40 | |
| 10/19/21 | Academy and San Juan League #2 | Oak Canyon Park | 3 | V | 2/36 | 1.27 | 17:15.7 | 5:45 | |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 6/170 | 1.06 | 16:20.1 | 5:16 | |
| 9/21/21 | Academy and San Juan League #1 | Mason Regional Park | 3 | V | 1/30 | 1.67 | 16:54.8 | 5:38 | You ROCK! (SBP) |
| 9/11/21 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 1/94 | 1.59 | 16:29 | 5:30 | |
| 9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 3/264 | 1.42 | 15:09.8 | 5:03 | You ROCK! (DPR) |
| 3/20/21 | Tri Meet: So Cal D5 Champs | Green Oak Ranch | 3.1 | V | 5/21 | 16:18.47 | 5:16 | ||
| 3/13/21 | St. Margaret's vs. Sage Hill | Cook Cordova Park | 3 | V | 3/16 | 16:29 | 5:30 | ||
| 2/6/21 | Crean Lutheran Dual Meets | Crean Lutheran HS | 3 | V | 3/20 | 16:16 | 5:25 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 800m | 1600m | 3200m | Long Jump |
|---|---|---|---|---|---|
| 2021 Outdoor | Fr | 2:15.01 | 4:36.92 | 9:45.51 PR | 15'0 PR |
| 2022 Outdoor | So | 2:05.28 PR | 4:25.72 PR | 9:58.90 | - |
| 2023 Outdoor | Jr | 2:11.73 | 4:52.08 | 11:48.40 | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/20/21 | San Joaquin League Prelims | 2:15.01 | V | SR | |
| 3/3/22 | St. Margaret's vs Irvine vs Esperanza | 2:14.99 | V | PR (Δ=0.02,0.0%) LR (Δ=0.02,0.0%) |
|
| 4/9/22 | Irvine Distance Carnival | 2:06.93 | F/S | PR (Δ=8.06,6.0%) LR (Δ=8.06,6.0%) |
|
| 4/21/22 | League Prelims | 2:12.34 | V | ||
| 4/27/22 | League Finals | 2:05.28 | V | PR (Δ=1.65,1.3%) SR (Δ=9.73,7.2%) LR (Δ=7.06,5.3%) |
|
| 3/2/23 | Quad Meet | 2:11.73 | V | SR (Δ=-6.45,-5.1%) LY (Δ=3.26,2.4%) |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/31/21 | St. Margaret's vs Crean | 4:42.80 | V | ||
| 5/8/21 | Asics/Irvine Distance Carnival | 4:40.04 | F/S | PR (Δ=2.76,1.0%) LR (Δ=2.76,1.0%) |
|
| 5/15/21 | OC Championships | 4:36.92 | F/S | PR (Δ=3.12,1.1%) SR LR (Δ=3.12,1.1%) |
|
| 5/20/21 | San Joaquin League Prelims | 4:51.11 | V | ||
| 5/27/21 | San Joaquin League Finals | 4:48.94 | V | LR (Δ=2.17,0.7%) | |
| 3/3/22 | St. Margaret's vs Irvine vs Esperanza | 4:45.68 | V | LR (Δ=3.26,1.1%) | |
| 3/8/22 | League Cluster #1 | 4:52.91 | V | ||
| 3/26/22 | Meet of Champions | 4:34.19 | V | PR (Δ=2.73,1.0%) LR (Δ=18.72,6.4%) LY (Δ=8.61,3.0%) |
|
| 4/9/22 | Irvine Distance Carnival | 4:35.78 | F/S | ||
| 4/16/22 | Rusell Cup | 4:31.98 | V | PR (Δ=2.21,0.8%) LR (Δ=3.80,1.4%) |
|
| 4/21/22 | League Prelims | 5:04.69 | V | ||
| 4/27/22 | League Finals | 4:47.72 | V | LR (Δ=16.97,5.6%) | |
| 5/7/22 | CIF Prelims | 4:25.72 | V | PR (Δ=6.26,2.3%) SR (Δ=11.20,4.0%) LR (Δ=22.00,7.6%) LY (Δ=14.32,5.1%) |
|
| 5/14/22 | CIF Finals | 4:33.00 | V | LY (Δ=3.92,1.4%) | |
| 3/2/23 | Quad Meet | 4:52.08 | V | SR (Δ=-26.36,-9.9%) |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/24/21 | Triton Invitational | 9:54.38 | V | ||
| 5/27/21 | San Joaquin League Finals | 10:28.42 | V | ||
| 6/5/21 | CIF Division 4 Prelims | 9:45.51 | V | PR (Δ=8.87,1.5%) SR LR (Δ=42.91,6.8%) |
|
| 6/12/21 | CIF Division 4 Finals | 9:58.15 | V | 9 | |
| 3/11/22 | Irvine Invitational | 9:58.90 | V | SR (Δ=-13.39,-2.3%) | 3 |
| 4/27/22 | League Finals | 10:29.07 | V | ||
| 3/2/23 | Quad Meet | 11:48.40 | V | SR (Δ=-1:49.50,-18.3%) |
4x400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/8/22 | League Cluster #1 | 3:54.70 | V | ||
| 4/27/22 | League Finals | 3:49.00 | V | LR (Δ=6.87,2.9%) |
Long Jump
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/31/21 | St. Margaret's vs Crean | 15'0 | V | SR | |
| 5/20/21 | San Joaquin League Prelims | 13'0.5 | V |