Career Report for Justine Jaremko

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Justine Jaremko's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
GGP - BCL 3.05 23:57.62 7:51 17 11/5/21 BCL Championships 1
GGP - BCL 3.1 23:24.3 7:33 81 11/4/22 BCL Championships 6
GGP - Polo Fields 2.95 23:25 7:56 145 3/10/21 BCL #3 4
Hayward HS 3 25:39.87 8:33 53 9/11/21 Farmers Invite 1
Indian Valley Campus 3.05 24:18.4 7:58 33 10/3/23 BCL Meet #2 2
Lake Merced 4.5 39:41 8:49 58 7/30/20 DSE Summer Series 1
Pinole Valley 3 25:05.7 8:22 12 10/2/21 BE the G.O.A.T. Invite 1
San Geronimo Golf Course 3.15 25:07.6 7:59 14 10/25/22 BCL Meet #3 2
Skyline HS 3.1 26:19.6 8:30 20 8/27/22 Skyline Scrimmage 1
Spring Lake Park 2 15:10.6 7:35 34 9/17/22 Viking Opener 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:10.6 7:35 9/17/22 Viking Opener Spring Lake Park 1
3 25:05.7 8:22 10/2/21 BE the G.O.A.T. Invite Pinole Valley 2
3.1 23:24.3 7:33 11/4/22 BCL Championships GGP - BCL 7

Career Summary

Below is a summary of each season run by Justine Jaremko.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 8:23 1/2 20 -0.54
So 5 8:11 1/1 19 0.19
Jr 6 7:56 3/3 16 0.38
Sr 4 8:00 1/4 18 0.25
Lick-Wilmerding Career 20 8:08 6/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/23 BCL Championships GGP - BCL 3.1 JV 28/55 -0.20 23:59.06 7:44
10/23/23 BCL Meet #3 GGP - Polo Fields 2.95 V 26/45 -0.39 24:18.77 8:14
10/3/23 BCL Meet #2 Indian Valley Campus 3.05 V 27/59 0.25 24:18.4 7:58 You ROCK! (LR, PR, SBP)
9/19/23 BCL Meet #1 GGP - Polo Fields 2.95 V 33/46 -0.08 23:45.5 8:03
11/4/22 BCL Championships GGP - BCL 3.1 JV 18/42 0.02 23:24.3 7:33 You ROCK! (LR, PR, DPR)
10/25/22 BCL Meet #3 San Geronimo Golf Course 3.15 V 24/38 0.07 25:07.6 7:59 You ROCK! (LR, PR)
9/28/22 BCL Meet #1 San Geronimo Golf Course 3.15 V 25/47 0.15 25:33.4 8:07
9/17/22 Viking Opener Spring Lake Park 2 Open 5/47 0.38 15:10.6 7:35 You ROCK! (SBP)
9/14/22 Jim Tracy Challenge GGP - BCL 3.1 V 48/83 0.25 23:57.49 7:44 You ROCK! (LR, PR, DPR)
8/27/22 Skyline Scrimmage Skyline HS 3.1 JV 9/14 -0.66 26:19.6 8:30
11/5/21 BCL Championships GGP - BCL 3.05 JV 28/63 -0.32 23:57.62 7:51
10/26/21 BCL Meet #2 Indian Valley Campus 3.05 V 69/109 -0.22 24:41 8:06
10/12/21 Jim Tracy Challenge GGP - BCL 3.1 F/S 28/75 0.04 24:54.59 8:02 You ROCK! (LR)
10/2/21 BE the G.O.A.T. Invite Pinole Valley 3 JV 3/21 0.19 25:05.7 8:22 You ROCK! (SBP, DPR)
9/11/21 Farmers Invite Hayward HS 3 JV 36/78 -0.19 25:39.87 8:33
3/19/21 BCL #4 GGP - BCL 3.1 V 58/66 -1.15 25:17.69 8:10
3/10/21 BCL #3 GGP - Polo Fields 2.95 V 47/66 -0.54 23:25 7:56 You ROCK! (LR, PR, SBP)
3/3/21 BCL #2 GGP - BCL 3.1 V 40/52 -0.72 24:35 7:56
2/24/21 BCL #1 GGP - Polo Fields 2.95 V 53/58 -1.43 26:15 8:54
7/30/20 DSE Summer Series Lake Merced 4.5 39:41 8:49

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m
2021 OutdoorFr14.29 30.08
2022 OutdoorSo14.47 32.87
2023 OutdoorJr13.92 PR29.88 PR
2024 OutdoorSr14.33 -

By Event


100m

Date Meet Result Div Record Place Pts
4/17/21 BCL West Meet 1 14.43 10
4/24/21 BCL West Meet 2 14.47 16
5/1/21 BCL West Meet 3 14.29 PR (Δ=0.14,1.0%)
SR
LR (Δ=0.18,1.2%)		 19
3/4/22 Sunset Invitational 14.47 SR (Δ=-0.18,-1.3%) 30.
3/9/22 BCL Meet #1 14.48 V 22.
3/8/23 BCL Meet #1 14.37 V LR (Δ=0.11,0.8%)
LY (Δ=0.10,0.7%)		 13
3/22/23 BCL Meet #2 14.01 V PR (Δ=0.28,2.0%)
LR (Δ=0.36,2.5%)		 13
4/1/23 Leland Quicksilver Invitational 13.92 V PR (Δ=0.09,0.6%)
SR (Δ=0.55,3.8%)
LR (Δ=0.09,0.6%)		 23
4/22/23 Bearcat Invitational 14.13 V 17
4/25/23 BCL Meet #3 14.02 LR (Δ=0.11,0.8%) 11
5/6/23 BAC Championship 14.09 V 17
2/24/24 Skyline Invitational 14.33 V SR (Δ=-0.41,-2.9%) 51

200m

Date Meet Result Div Record Place Pts
4/10/21 Wildcat #1 32.66 V 25
4/17/21 BCL West Meet 1 30.74 PR (Δ=1.92,5.9%)
LR (Δ=1.92,5.9%)		 18
4/24/21 BCL West Meet 2 31.29 18
5/1/21 BCL West Meet 3 30.08 PR (Δ=0.66,2.1%)
SR
LR (Δ=1.21,3.9%)		 16
4/26/22 BCL Meet #3 32.87 Fr SR (Δ=-2.79,-9.3%) 29
3/8/23 BCL Meet #1 30.93 V LR (Δ=1.94,5.9%) 26
3/22/23 BCL Meet #2 30.38 V LR (Δ=0.55,1.8%) 23
4/22/23 Bearcat Invitational 29.88 V PR (Δ=0.20,0.7%)
SR (Δ=2.99,9.1%)
LR (Δ=0.50,1.6%)
LY (Δ=2.99,9.1%)		 15
4/25/23 BCL Meet #3 30.52 LY (Δ=2.35,7.1%) 19

4x100m

Date Meet Result Div Record Place Pts
5/1/21 BCL West Meet 3 56.95 5
3/8/23 BCL Meet #1 58.12 V 8
4/22/23 Bearcat Invitational 52.29 V 2