Career Report for Hanna Birdsong

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Hanna Birdsong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Hidden Valley Park 2 16:01.6 8:01 205 11/6/21 DAL Championships 4
Newhall Park 2 15:31 7:46 109 10/20/21 DAL Center Meet #2 2
Track 0.5 3:10.2 6:20 23 10/23/20 800m Time Trial 1
Track 0.99 7:03.68 7:08 96 10/24/20 1600m Time Trial 2
Track 1.99 17:42 8:54 70 9/26/20 3200m Time Trial 1
Track 3.1 25:30.48 8:14 19 11/7/20 5000m Time Trial 1
Woodward Park 3.1 25:47.8 8:19 157 10/15/21 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:31 7:46 10/20/21 DAL Center Meet #2 Newhall Park 6
3.1 25:30.48 8:14 11/7/20 5000m Time Trial Track 2

Career Summary

Below is a summary of each season run by Hanna Birdsong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 8:23 1/1 32
So 6 8:06 4/4 17 0.75
Campolindo Career 12 8:13 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/21 DAL Championships Hidden Valley Park 2 F/S 18/56 0.41 16:01.6 8:01 You ROCK! (LR, PR)
10/20/21 DAL Center Meet #2 Newhall Park 2 F/S 10/48 0.75 15:31 7:46 You ROCK! (LR, PG, PR, SBP, DPR)
10/15/21 Roughrider Invitational Woodward Park 3.1 V 131/154 -0.61 25:47.8 8:19
9/29/21 DAL Center Meet #1 Hidden Valley Park 2 F/S 17/64 0.66 16:25.9 8:13 You ROCK! (LR, PR)
9/18/21 De La Salle Nike Invite Newhall Park 2 F/S 53/132 0.68 15:52.2 7:56 You ROCK! (DPR)
9/11/21 Ed Sias Invitational Hidden Valley Park 2 JV 30/94 0.14 16:32.3 8:16 You ROCK! (LR, PR, DPR)
11/7/20 5000m Time Trial Track 3.1 25:30.48 8:14
10/24/20 1600m Time Trial Track 0.99 7:03.68 7:08 You ROCK! (LR, PR)
10/23/20 800m Time Trial Track 0.5 3:10.2 6:20
10/10/20 2/3-Mile Time Trial 3 Hidden Valley Park 2 Open 18:49.2 9:25
9/26/20 3200m Time Trial Track 1.99 17:42 8:54
8/29/20 1600m Time Trial Track 0.99 7:56.7 8:02

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800m1600m3200m5000m300m Hurdles - 30"Long JumpTriple Jump
2021 OutdoorFr-28.85 1:07.99 3:10.20 PR7:03.68 PR17:42.00 PR25:30.48 PR-14'2.5 -
2022 OutdoorSo13.80 PR28.18 PR1:02.25 PR----1:04.10 PR14'5.5 PR29'6.5 PR
2023 OutdoorJr-29.68 1:07.13 -----13'1 27'7

By Event


100m

Date Meet Result Div Record Place Pts
3/9/22 DAL Meet vs. Miramonte 13.80 F/S SR 1.
3/30/22 DAL Meet vs. Las Lomas 14.01 F/S 1.
4/20/22 DAL Meet vs. Acalanes 14.16 F/S 1.

200m

Date Meet Result Div Record Place Pts
4/10/21 DAL Sprint/Field Meet vs. CV, LL 28.85 SR 5
4/24/21 DAL Sprint/Field Meet vs. CP, NG 29.06 6
5/1/21 DAL All-Event Meet vs. Las Lomas, Miramonte 29.42 6
3/2/22 Practice Meet vs. College Park, Miramonte 28.88 LR (Δ=0.54,1.8%) 3.
3/23/22 DAL Meet vs. Clayton Valley 28.91 F/S 2.
3/30/22 DAL Meet vs. Las Lomas 28.43 F/S PR (Δ=0.42,1.5%)
LR (Δ=0.48,1.7%)		 1.
4/16/22 Bob Warren Relays: Sprint & Field Carnival 29.16 14.
4/20/22 DAL Meet vs. Acalanes 28.73 F/S LR (Δ=0.43,1.5%)
LY (Δ=0.33,1.1%)		 1.
4/30/22 DAL Championship Trials 28.18 V PR (Δ=0.25,0.9%)
SR (Δ=0.67,2.3%)
LR (Δ=0.55,1.9%)
LY (Δ=0.88,3.0%)		 4
5/7/22 DAL Championship Finals 28.18 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=1.24,4.2%)		 4
3/8/23 DAL Meet vs. Miramonte 29.68 V SR (Δ=-1.50,-5.3%) 2
3/22/23 DAL Meet vs. Clayton Valley 30.19 V 9
3/29/23 DAL Meet vs. Las Lomas 30.59 V 3

400m

Date Meet Result Div Record Place Pts
4/10/21 DAL Sprint/Field Meet vs. CV, LL 1:10.44 4
5/1/21 DAL All-Event Meet vs. Las Lomas, Miramonte 1:07.99 PR (Δ=2.45,3.5%)
SR
LR (Δ=2.45,3.5%)		 3
3/2/22 Practice Meet vs. College Park, Miramonte 1:07.03 PR (Δ=0.96,1.4%)
LR (Δ=0.96,1.4%)		 2.
3/16/22 DAL Meet vs. Northgate 1:04.53 F/S PR (Δ=2.50,3.7%)
LR (Δ=2.50,3.7%)		 1.
3/23/22 DAL Meet vs. Clayton Valley 1:05.24 F/S 1.
4/16/22 Bob Warren Relays: Sprint & Field Carnival 1:04.67 LR (Δ=0.57,0.9%)
LY (Δ=5.77,8.2%)		 10.
4/30/22 DAL Championship Trials 1:02.25 F/S PR (Δ=2.28,3.5%)
SR (Δ=5.74,8.4%)
LR (Δ=2.42,3.7%)
LY (Δ=5.74,8.4%)		 1
5/7/22 DAL Championship Finals 1:02.25 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=5.74,8.4%)		 1
3/1/23 Practice Meet vs. Alhambra 1:09.21 V 1
3/22/23 DAL Meet vs. Clayton Valley 1:10.38 V 3
3/29/23 DAL Meet vs. Las Lomas 1:07.13 V SR (Δ=-4.88,-7.8%)
LR (Δ=3.25,4.6%)		 2

800m

Date Meet Result Div Record Place Pts
10/23/20 800m Time Trial 3:10.20 SR

1600m

Date Meet Result Div Record Place Pts
8/29/20 1600m Time Trial 7:56.70
10/24/20 1600m Time Trial 7:03.68 PR (Δ=53.02,11.1%)
SR
LR (Δ=53.02,11.1%)

3200m

Date Meet Result Div Record Place Pts
9/26/20 3200m Time Trial 17:42.00 SR

5000m

Date Meet Result Div Record Place Pts
11/7/20 5000m Time Trial 25:30.48 SR

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/9/22 DAL Meet vs. Miramonte 1:04.10 F/S SR 2.

4x400m

Date Meet Result Div Record Place Pts
5/14/22 NCS Tri-Valley Championships 4:07.83 V 5
5/20/22 NCS Meet of Champions Trials 4:12.65 V 12

Long Jump

Date Meet Result Div Record Place Pts
4/10/21 DAL Sprint/Field Meet vs. CV, LL 14'2.5 SR 1
4/24/21 DAL Sprint/Field Meet vs. CP, NG 13'0 5
3/2/22 Practice Meet vs. College Park, Miramonte 14'1 LR (Δ=1'1,8.3%) 4.
3/9/22 DAL Meet vs. Miramonte 13'7.75 F/S 1.
3/16/22 DAL Meet vs. Northgate 13'9.25 F/S LR (Δ=0'1.5,0.9%) 1.
3/23/22 DAL Meet vs. Clayton Valley 13'8 F/S 1.
4/16/22 Bob Warren Relays: Sprint & Field Carnival 14'5.5 PR (Δ=0'3,1.8%)
SR (Δ=0'3,1.8%)
LR (Δ=0'9.5,5.8%)
LY (Δ=0'3,1.8%)		 5.
4/20/22 DAL Meet vs. Acalanes 14'5.5 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=1'5.5,11.2%)		 1.
4/30/22 DAL Championship Trials 13'7.5 F/S LY (Δ=0'7.5,4.8%) 3
5/7/22 DAL Championship Finals 13'7.5 F/S LR (Δ=,0.0%) 3
3/1/23 Practice Meet vs. Alhambra 11'11.5 V
3/8/23 DAL Meet vs. Miramonte 13'1 V SR (Δ=-1'4.5,-9.5%)
LR (Δ=1'1.5,9.4%)		 3

Triple Jump

Date Meet Result Div Record Place Pts
3/9/22 DAL Meet vs. Miramonte 24'5 F/S 1.
3/16/22 DAL Meet vs. Northgate 26'5.5 F/S PR (Δ=2'0.5,8.4%)
LR (Δ=2'0.5,8.4%)		 1.
3/23/22 DAL Meet vs. Clayton Valley 25'11.5 F/S 1.
3/30/22 DAL Meet vs. Las Lomas 28'3 F/S PR (Δ=1'9.5,6.8%)
LR (Δ=2'3.5,8.8%)		 1.
4/20/22 DAL Meet vs. Acalanes 29'6.5 F/S PR (Δ=1'3.5,4.6%)
SR
LR (Δ=1'3.5,4.6%)		 1.
3/8/23 DAL Meet vs. Miramonte 26'11 V LY (Δ=2'6,10.2%) 2
3/22/23 DAL Meet vs. Clayton Valley 27'2.25 V LR (Δ=0'3.25,1.0%)
LY (Δ=0'8.75,2.8%)		 2
3/29/23 DAL Meet vs. Las Lomas 27'7 V SR (Δ=-1'11.5,-6.6%)
LR (Δ=0'4.75,1.5%)		 1