Career Report for Allister Adair
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Allister Adair's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| GGP - BCL | 3.1 | 16:21.9 | 5:17 | 3 | 9/12/23 | Jim Tracy Challenge | 6 |
| GGP - Polo Fields | 2.95 | 16:13.02 | 5:30 | 7 | 10/11/22 | BCL Meet #2 | 6 |
| Golden Gate Park | 2.13 | 12:29.2 | 5:52 | 15 | 9/11/21 | Lowell Invitational | 1 |
| Golden Gate Park | 2.78 | 14:42.9 | 5:18 | 2 | 9/10/22 | Lowell Invitational | 1 |
| Hayward HS | 3 | 16:15.5 | 5:25 | 5 | 11/19/22 | North Coast Section Finals | 2 |
| Indian Valley Campus | 3.05 | 17:39 | 5:47 | 12 | 10/26/21 | BCL Meet #2 | 1 |
| San Geronimo Golf Course | 3.15 | 17:41.8 | 5:37 | 4 | 9/28/22 | BCL Meet #1 | 2 |
| Track | 0.99 | 5:53 | 5:57 | 14 | 9/4/20 | 1 Mile Time Trial | 1 |
| Track | 1.99 | 13:52 | 6:58 | 6 | 8/13/20 | 5k Friendly | 1 |
| Westmoor HS | 2.6 | 15:28 | 5:57 | 3 | 9/25/21 | Ram Invitational | 1 |
| Woodward Park | 3.1 | 16:37.9 | 5:22 | 7 | 11/26/22 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:15.5 | 5:25 | 11/19/22 | North Coast Section Finals | Hayward HS | 2 |
| 3.1 | 16:21.9 | 5:17 | 9/12/23 | Jim Tracy Challenge | GGP - BCL | 10 |
Career Summary
Below is a summary of each season run by Allister Adair.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:17 | 2/2 | 13 | 0.75 |
| So | 9 | 5:55 | 3/4 | 8 | 1.27 |
| Jr | 9 | 5:26 | 6/7 | 3 | 1.68 |
| Sr | 2 | 5:27 | 1/2 | 2 | 1.43 |
| SF University Career | 26 | 5:47 | 12/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/19/23 | BCL Meet #1 | GGP - Polo Fields | 2.95 | V | 5/96 | 1.26 | 16:34.64 | 5:37 | |
| 9/12/23 | Jim Tracy Challenge | GGP - BCL | 3.1 | V | 5/108 | 1.43 | 16:21.9 | 5:17 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 35/204 | 0.48 | 16:37.9 | 5:22 | You ROCK! (LY, LR, PR) |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 15/179 | 1.01 | 16:15.5 | 5:25 | You ROCK! (LY, LR, PR, DPR) |
| 11/4/22 | BCL Championships | GGP - BCL | 3.1 | V | 8/64 | 1.68 | 16:23.5 | 5:17 | You ROCK! (LR, PR, SBP, DPR) |
| 10/25/22 | BCL Meet #3 | San Geronimo Golf Course | 3.15 | V | 5/97 | 1.31 | 17:42.1 | 5:37 | |
| 10/11/22 | BCL Meet #2 | GGP - Polo Fields | 2.95 | V | 4/88 | 1.40 | 16:13.02 | 5:30 | You ROCK! (LR, PR) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 40/264 | 0.97 | 16:47 | 5:25 | You ROCK! (LY, LR, PR) |
| 9/28/22 | BCL Meet #1 | San Geronimo Golf Course | 3.15 | V | 5/68 | 1.54 | 17:41.8 | 5:37 | |
| 9/14/22 | Jim Tracy Challenge | GGP - BCL | 3.1 | V | 7/123 | 1.52 | 16:42.79 | 5:23 | You ROCK! (LR, PR, DPR) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 18/204 | 1.11 | 14:42.9 | 5:18 | |
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 105/202 | -0.59 | 17:59.3 | 5:48 | |
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 41/191 | 0.44 | 17:29.8 | 5:50 | |
| 10/26/21 | BCL Meet #2 | Indian Valley Campus | 3.05 | V | 24/78 | 1.12 | 17:39 | 5:47 | |
| 10/12/21 | Jim Tracy Challenge | GGP - BCL | 3.1 | F/S | 7/143 | 1.02 | 18:42.43 | 6:02 | You ROCK! (LR, PR) |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 51/170 | 0.43 | 17:39.7 | 5:42 | You ROCK! (DPR) |
| 9/25/21 | Ram Invitational | Westmoor HS | 2.6 | So | 9/121 | 1.10 | 15:28 | 5:57 | |
| 9/23/21 | BCL Meet #1 | GGP - Polo Fields | 2.95 | JV | 1/107 | 0.89 | 17:40.9 | 6:00 | You ROCK! (LR, PR) |
| 9/14/21 | BCL Preview Meet | GGP - Polo Fields | 2.95 | V | 31/63 | 0.79 | 18:26.2 | 6:15 | You ROCK! (LR, PR) |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.13 | So | 7/150 | 1.27 | 12:29.2 | 5:52 | You ROCK! (SBP) |
| 3/19/21 | BCL #4 | GGP - BCL | 3.1 | V | 29/122 | 0.75 | 18:51.06 | 6:05 | You ROCK! (LR, PR, SBP, DPR) |
| 3/10/21 | BCL #3 | GGP - Polo Fields | 2.95 | V | 25/93 | 0.66 | 18:28 | 6:16 | You ROCK! (LR, PR) |
| 3/3/21 | BCL #2 | GGP - BCL | 3.1 | V | 22/94 | 0.72 | 19:09 | 6:11 | |
| 2/24/21 | BCL #1 | GGP - Polo Fields | 2.95 | V | 21/83 | 0.62 | 18:38 | 6:19 | |
| 9/4/20 | 1 Mile Time Trial | Track | 0.99 | 5:53 | 5:57 | ||||
| 8/13/20 | 5k Friendly | Track | 1.99 | 13:52 | 6:58 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.