Career Report for Allister Adair

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Allister Adair's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
GGP - BCL 3.1 16:42.79 5:23 5 9/14/22 Jim Tracy Challenge 4
GGP - Polo Fields 2.95 17:40.9 6:00 40 9/23/21 BCL Meet #1 4
Golden Gate Park 2.13 12:29.2 5:52 15 9/11/21 Lowell Invitational 1
Golden Gate Park 2.78 14:42.9 5:18 2 9/10/22 Lowell Invitational 1
Hayward HS 3 17:29.8 5:50 24 11/20/21 North Coast Section Finals 1
Indian Valley Campus 3.05 17:39 5:47 12 10/26/21 BCL Meet #2 1
San Geranimo Golf Course 3.1 17:41.8 5:43 3 9/28/22 BCL Meet #1 1
Track 1 5:53 5:53 14 9/4/20 1 Mile Time Trial 1
Track 1.99 13:52 6:58 6 8/13/20 5k Friendly 1
Westmoor HS 2.6 15:28 5:57 3 9/25/21 Ram Invitational 1
Woodward Park 3.1 17:39.7 5:42 25 10/9/21 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 17:29.8 5:50 11/20/21 North Coast Section Finals Hayward HS 1
3.1 16:42.79 5:23 9/14/22 Jim Tracy Challenge GGP - BCL 7

Career Summary

Below is a summary of each season run by Allister Adair.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:17 2/2 13 0.75
So 9 5:55 3/4 8 1.27
Jr 3 5:28 1/1 2 1.54
SF University Career 18 5:57 6/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/28/22 BCL Meet #1 San Geranimo Golf Course 3.1 V 5/68 1.54 17:41.8 5:43 You ROCK! (SBP)
9/14/22 Jim Tracy Challenge GGP - BCL 3.1 V 7/123 1.52 16:42.79 5:23 You ROCK! (LR, PR)
9/10/22 Lowell Invitational Golden Gate Park 2.78 V 18/204 1.11 14:42.9 5:18
11/27/21 CA State Finals Woodward Park 3.1 V 105/202 -0.59 17:59.3 5:48
11/20/21 North Coast Section Finals Hayward HS 3 V 41/191 0.44 17:29.8 5:50
10/26/21 BCL Meet #2 Indian Valley Campus 3.05 V 24/78 1.12 17:39 5:47
10/12/21 Jim Tracy Challenge GGP - BCL 3.1 F/S 7/143 1.02 18:42.43 6:02 You ROCK! (LR, PR)
10/9/21 Clovis Invitational Woodward Park 3.1 V 51/170 0.43 17:39.7 5:42
9/25/21 Ram Invitational Westmoor HS 2.6 So 9/121 1.10 15:28 5:57
9/23/21 BCL Meet #1 GGP - Polo Fields 2.95 JV 1/107 0.89 17:40.9 6:00 You ROCK! (LR, PR)
9/14/21 BCL Preview Meet GGP - Polo Fields 2.95 V 31/63 0.79 18:26.2 6:15 You ROCK! (LR, PR)
9/11/21 Lowell Invitational Golden Gate Park 2.13 So 7/150 1.27 12:29.2 5:52 You ROCK! (SBP)
3/19/21 BCL #4 GGP - BCL 3.1 V 29/122 0.75 18:51.06 6:05 You ROCK! (LR, PR, SBP)
3/10/21 BCL #3 GGP - Polo Fields 2.95 V 25/93 0.66 18:28 6:16 You ROCK! (LR, PR)
3/3/21 BCL #2 GGP - BCL 3.1 V 22/94 0.72 19:09 6:11
2/24/21 BCL #1 GGP - Polo Fields 2.95 V 21/83 0.62 18:38 6:19
9/4/20 1 Mile Time Trial Track 1 5:53 5:53
8/13/20 5k Friendly Track 1.99 13:52 6:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.