Career Report for Allister Adair
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Allister Adair's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Clackamas Community College, OR | 3.1 | 17:25.2 | 5:37 | 6 | 9/30/23 | Nike Portland - Oregon | 1 |
| GGP - BCL | 3.1 | 16:21.9 | 5:17 | 6 | 9/12/23 | Jim Tracy Challenge | 7 |
| GGP - Polo Fields | 2.95 | 16:13.02 | 5:30 | 15 | 10/11/22 | BCL Meet #2 | 7 |
| Golden Gate Park | 2.13 | 12:29.2 | 5:52 | 15 | 9/11/21 | Lowell Invitational | 1 |
| Golden Gate Park | 2.78 | 14:42.9 | 5:18 | 2 | 9/10/22 | Lowell Invitational | 1 |
| Hayward HS | 3 | 16:15.5 | 5:25 | 5 | 11/19/22 | North Coast Section Finals | 3 |
| Indian Valley Campus | 3.05 | 17:39 | 5:47 | 15 | 10/26/21 | BCL Meet #2 | 1 |
| San Geronimo Golf Course | 3.15 | 17:41.8 | 5:37 | 4 | 9/28/22 | BCL Meet #1 | 2 |
| Track | 0.99 | 5:53 | 5:57 | 14 | 9/4/20 | 1 Mile Time Trial | 1 |
| Track | 1.99 | 13:52 | 6:58 | 6 | 8/13/20 | 5k Friendly | 1 |
| Westmoor HS | 2.6 | 15:28 | 5:57 | 3 | 9/25/21 | Ram Invitational | 1 |
| Woodward Park | 3.1 | 16:32.2 | 5:20 | 11 | 11/25/23 | CA State Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:15.5 | 5:25 | 11/19/22 | North Coast Section Finals | Hayward HS | 3 |
| 3.1 | 16:21.9 | 5:17 | 9/12/23 | Jim Tracy Challenge | GGP - BCL | 13 |
Career Summary
Below is a summary of each season run by Allister Adair.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:17 | 2/2 | 13 | 0.75 |
| So | 9 | 5:55 | 3/4 | 8 | 1.27 |
| Jr | 9 | 5:26 | 6/7 | 3 | 1.68 |
| Sr | 7 | 5:30 | 2/6 | 4 | 1.43 |
| SF University Career | 31 | 5:44 | 13/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/13/20 | 5k Friendly | Track | 1.99 | 13:52 | 6:58 | ||||
| 9/4/20 | 1 Mile Time Trial | Track | 0.99 | 5:53 | 5:57 | ||||
| 2/24/21 | BCL #1 | GGP - Polo Fields | 2.95 | V | 21/83 | 0.62 | 18:38 | 6:19 | |
| 3/3/21 | BCL #2 | GGP - BCL | 3.1 | V | 22/94 | 0.72 | 19:09 | 6:11 | |
| 3/10/21 | BCL #3 | GGP - Polo Fields | 2.95 | V | 25/93 | 0.66 | 18:28 | 6:16 | You ROCK! (LR, PR) |
| 3/19/21 | BCL #4 | GGP - BCL | 3.1 | V | 29/122 | 0.75 | 18:51.06 | 6:05 | You ROCK! (LR, PR, SBP, DPR) |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.13 | So | 7/150 | 1.27 | 12:29.2 | 5:52 | You ROCK! (SBP) |
| 9/14/21 | BCL Preview Meet | GGP - Polo Fields | 2.95 | V | 31/63 | 0.79 | 18:26.2 | 6:15 | You ROCK! (LR, PR) |
| 9/23/21 | BCL Meet #1 | GGP - Polo Fields | 2.95 | JV | 1/107 | 0.89 | 17:40.9 | 6:00 | You ROCK! (LR, PR) |
| 9/25/21 | Ram Invitational | Westmoor HS | 2.6 | So | 9/121 | 1.10 | 15:28 | 5:57 | |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 51/170 | 0.43 | 17:39.7 | 5:42 | You ROCK! (DPR) |
| 10/12/21 | Jim Tracy Challenge | GGP - BCL | 3.1 | F/S | 7/143 | 1.02 | 18:42.43 | 6:02 | You ROCK! (LR, PR) |
| 10/26/21 | BCL Meet #2 | Indian Valley Campus | 3.05 | V | 24/78 | 1.12 | 17:39 | 5:47 | |
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 41/191 | 0.44 | 17:29.8 | 5:50 | |
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 105/202 | -0.59 | 17:59.3 | 5:48 | |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 18/204 | 1.11 | 14:42.9 | 5:18 | |
| 9/14/22 | Jim Tracy Challenge | GGP - BCL | 3.1 | V | 7/123 | 1.52 | 16:42.79 | 5:23 | You ROCK! (LR, PR, DPR) |
| 9/28/22 | BCL Meet #1 | San Geronimo Golf Course | 3.15 | V | 5/68 | 1.54 | 17:41.8 | 5:37 | |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 40/264 | 0.97 | 16:47 | 5:25 | You ROCK! (LY, LR, PR) |
| 10/11/22 | BCL Meet #2 | GGP - Polo Fields | 2.95 | V | 4/88 | 1.40 | 16:13.02 | 5:30 | You ROCK! (LR, PR) |
| 10/25/22 | BCL Meet #3 | San Geronimo Golf Course | 3.15 | V | 5/97 | 1.31 | 17:42.1 | 5:37 | |
| 11/4/22 | BCL Championships | GGP - BCL | 3.1 | V | 8/64 | 1.68 | 16:23.5 | 5:17 | You ROCK! (LR, PR, SBP, DPR) |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 15/179 | 1.01 | 16:15.5 | 5:25 | You ROCK! (LY, LR, PR, DPR) |
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 35/204 | 0.48 | 16:37.9 | 5:22 | You ROCK! (LY, LR, PR) |
| 9/12/23 | Jim Tracy Challenge | GGP - BCL | 3.1 | V | 5/108 | 1.43 | 16:21.9 | 5:17 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/19/23 | BCL Meet #1 | GGP - Polo Fields | 2.95 | V | 5/96 | 1.26 | 16:34.64 | 5:37 | |
| 9/30/23 | Nike Portland - Oregon | Clackamas Community College, OR | 3.1 | V | 67/131 | 0.95 | 17:25.2 | 5:37 | |
| 10/23/23 | BCL Meet #3 | GGP - Polo Fields | 2.95 | V | 12/103 | 1.19 | 16:40.24 | 5:39 | |
| 11/3/23 | BCL Championships | GGP - BCL | 3.1 | V | 17/59 | 1.13 | 17:07.8 | 5:32 | |
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 14/196 | 1.05 | 16:33.6 | 5:31 | |
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 45/202 | 0.34 | 16:32.2 | 5:20 | You ROCK! (LY, LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.