Career Report for Jonah Frey
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jonah Frey's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central College, IA | 3.1 | 18:33.3 | 5:59 | 40 | 9/21/19 | Heartland Cross Country Classic | 1 |
| Crow Creek State Park | 3.1 | 17:38 | 5:41 | 39 | 9/3/22 | Pleasant Valley Spartan Classic | 3 |
| DMACC | 3.1 | 18:01.9 | 5:49 | 79 | 10/17/19 | CIML Central Conference Championship | 2 |
| Dragon's Lair | 2 | 11:26 | 5:43 | 5 | 10/21/21 | Dragon Chase | 1 |
| Dragon's Lair | 3.1 | 16:56.4 | 5:28 | 9 | 10/12/22 | CIML Conference Championships | 4 |
| Lakeside Golf Course, IA | 3.1 | 16:55.6 | 5:28 | 52 | 10/6/22 | Fort Dodge Invitational | 3 |
| Marshalltown Comm College | 3.1 | 17:22.9 | 5:36 | 56 | 9/8/22 | Marshalltown Bobcat Invitational | 1 |
| Racoon River Park, IA | 3.15 | 17:57 | 5:42 | 18 | 10/10/19 | Rumble on the River | 1 |
| U of MN Bolstad Golf Crse | 3.1 | 17:37.8 | 5:41 | 17 | 9/23/22 | Roy Griak Invitational | 1 |
| Wartburg College Max Course | 3.1 | 17:03.18 | 5:30 | 17 | 10/1/22 | Steve Johnson Invitational | 3 |
| Yankton Trail Park, SD | 3.1 | 17:10.2 | 5:32 | 36 | 11/13/22 | NXR Heartland Regional Champ | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:26 | 5:43 | 10/21/21 | Dragon Chase | Dragon's Lair | 1 |
| 3.1 | 16:55.6 | 5:28 | 10/6/22 | Fort Dodge Invitational | Lakeside Golf Course, IA | 21 |
Career Summary
Below is a summary of each season run by Jonah Frey.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 5:51 | 0/0 | 25 | 0.83 |
| So | 2 | 6:32 | 0/1 | 56 | 0.20 |
| Jr | 7 | 6:07 | 1/4 | 22 | 0.83 |
| Sr | 9 | 5:36 | 6/7 | 8 | 1.36 |
| Johnston Career | 23 | 5:53 | 7/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/13/22 | NXR Heartland Regional Champ | Yankton Trail Park, SD | 3.1 | V | 233/277 | 0.68 | 17:10.2 | 5:32 | You ROCK! (LY, LR, PR) |
| 10/29/22 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 96/119 | 0.16 | 17:34.43 | 5:40 | |
| 10/12/22 | CIML Conference Championships | Dragon's Lair | 3.1 | V | 28/78 | 1.36 | 16:56.4 | 5:28 | You ROCK! (LY, LR, PR, SBP) |
| 10/6/22 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 69/224 | 1.17 | 16:55.6 | 5:28 | You ROCK! (LY, LR, PR, DPR) |
| 10/1/22 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | V | 72/220 | 1.10 | 17:03.18 | 5:30 | You ROCK! (LY, LR, PR, DPR) |
| 9/23/22 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 148/525 | 0.83 | 17:37.8 | 5:41 | |
| 9/8/22 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | JV | 4/319 | 1.17 | 17:22.9 | 5:36 | You ROCK! (DPR) |
| 9/3/22 | Pleasant Valley Spartan Classic | Crow Creek State Park | 3.1 | V | 27/97 | 1.17 | 17:38 | 5:41 | You ROCK! (LY, LR, PR) |
| 8/27/22 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 13/155 | 1.12 | 17:59.3 | 5:48 | You ROCK! (LY, LR, PR) |
| 11/14/21 | NXR Heartland Regional Champ | Yankton Trail Park, SD | 3.1 | V | 631/1247 | 0.10 | 18:56.5 | 6:07 | |
| 10/21/21 | Dragon Chase | Dragon's Lair | 2 | 11:26 | 5:43 | ||||
| 10/13/21 | CIML Conference Championships | Dragon's Lair | 3.1 | JV | 26/109 | 0.44 | 20:04.6 | 6:29 | |
| 10/7/21 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 54/589 | 0.64 | 18:47.1 | 6:04 | |
| 10/2/21 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | JV | 27/441 | 0.64 | 18:21.57 | 5:55 | You ROCK! (LY, LR, PR) |
| 9/4/21 | Pleasant Valley Spartan Classic | Crow Creek State Park | 3.1 | JV | 21/140 | 0.61 | 19:22 | 6:15 | |
| 8/28/21 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 68/316 | 0.83 | 19:09.8 | 6:11 | You ROCK! (SBP) |
| 10/3/20 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | JV | 88/234 | 0.05 | 19:28.2 | 6:17 | |
| 9/28/20 | Jaguar JV Invitational | DMACC | 3.1 | JV | 42/133 | 0.20 | 21:00.6 | 6:47 | You ROCK! (SBP) |
| 11/10/19 | NXR Heartland Regional Championships | Yankton Trail Park, SD | 3.1 | Open | 17:28.7 | 5:38 | You ROCK! (DPR) | ||
| 10/17/19 | CIML Central Conference Championship | DMACC | 3.1 | JV | 32/314 | 0.90 | 18:01.9 | 5:49 | You ROCK! (DPR) |
| 10/10/19 | Rumble on the River | Racoon River Park, IA | 3.15 | Open | 31/141 | 0.83 | 17:57 | 5:42 | You ROCK! (SBP) |
| 9/21/19 | Heartland Cross Country Classic | Central College, IA | 3.1 | JV | 28/516 | 0.77 | 18:33.3 | 5:59 | You ROCK! (DPR) |
| 9/7/19 | Pleasant Valley Spartan Classic | Crow Creek State Park | 3.1 | F/S | 18/213 | 0.68 | 18:56 | 6:06 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.