Career Report for Grant Tack
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Grant Tack's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central College, IA | 3.1 | 22:34.2 | 7:17 | 107 | 9/21/19 | Heartland Cross Country Classic | 1 |
| Crow Creek State Park | 3.1 | 19:08 | 6:10 | 110 | 9/3/22 | Pleasant Valley Spartan Classic | 1 |
| DCG Burnett Sport Complex | 3.1 | 22:42.4 | 7:19 | 104 | 9/3/19 | Dallas Center-Grimes Invitational | 1 |
| DMACC | 3.1 | 21:28.7 | 6:56 | 228 | 10/17/19 | CIML Central Conference Championship | 2 |
| Dragon's Lair | 2 | 13:18 | 6:39 | 23 | 10/21/21 | Dragon Chase | 1 |
| Dragon's Lair | 3.1 | 17:54.1 | 5:46 | 25 | 10/12/22 | CIML Conference Championships | 4 |
| Lakeside Golf Course, IA | 3.1 | 17:31 | 5:39 | 102 | 10/6/22 | Fort Dodge Invitational | 2 |
| Marshalltown Comm College | 3.1 | 18:19.9 | 5:55 | 114 | 9/8/22 | Marshalltown Bobcat Invitational | 2 |
| Pickard Park | 3.1 | 22:50 | 7:22 | 258 | 9/26/19 | Indianola XC Invitational | 1 |
| Racoon River Park, IA | 3.15 | 21:37 | 6:52 | 58 | 10/10/19 | Rumble on the River | 1 |
| Wartburg College Max Course | 3.1 | 17:46.57 | 5:44 | 32 | 10/1/22 | Steve Johnson Invitational | 3 |
| Yankton Trail Park, SD | 3.1 | 17:30.7 | 5:39 | 52 | 11/13/22 | NXR Heartland Regional Champ | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:18 | 6:39 | 10/21/21 | Dragon Chase | Dragon's Lair | 1 |
| 3.1 | 17:30.7 | 5:39 | 11/13/22 | NXR Heartland Regional Champ | Yankton Trail Park, SD | 20 |
Career Summary
Below is a summary of each season run by Grant Tack.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:13 | 0/0 | 83 | -0.12 |
| So | 2 | 6:57 | 0/1 | 69 | -0.11 |
| Jr | 7 | 7:11 | 2/3 | 66 | -0.47 |
| Sr | 7 | 5:53 | 6/6 | 17 | 0.97 |
| Johnston Career | 22 | 6:45 | 8/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/13/22 | NXR Heartland Regional Champ | Yankton Trail Park, SD | 3.1 | Open | 65/325 | 0.56 | 17:30.7 | 5:39 | You ROCK! (LY, LR, PR, DPR) |
| 10/12/22 | CIML Conference Championships | Dragon's Lair | 3.1 | JV | 9/139 | 0.97 | 17:54.1 | 5:46 | You ROCK! (LY, LR, PR, SBP) |
| 10/6/22 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 10/583 | 0.95 | 17:31 | 5:39 | You ROCK! (LY, LR, PR, DPR) |
| 10/1/22 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | JV | 11/414 | 0.84 | 17:46.57 | 5:44 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/22 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | JV | 36/319 | 0.86 | 18:19.9 | 5:55 | You ROCK! (LY, LR, PR, DPR) |
| 9/3/22 | Pleasant Valley Spartan Classic | Crow Creek State Park | 3.1 | JV | 17/103 | 0.65 | 19:08 | 6:10 | You ROCK! (DPR) |
| 8/27/22 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 38/155 | 0.72 | 19:24.8 | 6:16 | You ROCK! (LY, LR, PR, DPR) |
| 11/14/21 | NXR Heartland Regional Champ | Yankton Trail Park, SD | 3.1 | V | 1071/1247 | -1.18 | 22:04.4 | 7:07 | You ROCK! (LR, PR) |
| 10/21/21 | Dragon Chase | Dragon's Lair | 2 | 13:18 | 6:39 | ||||
| 10/13/21 | CIML Conference Championships | Dragon's Lair | 3.1 | JV | 79/109 | -0.54 | 22:47.2 | 7:21 | You ROCK! (LR, PR) |
| 10/7/21 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 387/589 | -0.47 | 22:05.1 | 7:07 | You ROCK! (SBP) |
| 10/2/21 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | JV | 254/441 | -0.50 | 21:14.01 | 6:51 | |
| 9/9/21 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | JV | 256/329 | -0.66 | 22:50.6 | 7:22 | |
| 8/28/21 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 251/316 | -0.67 | 23:42.7 | 7:39 | |
| 10/3/20 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | JV | 162/234 | -0.60 | 21:13.8 | 6:51 | You ROCK! (DPR) |
| 9/28/20 | Jaguar JV Invitational | DMACC | 3.1 | JV | 58/133 | -0.11 | 21:53.7 | 7:04 | You ROCK! (SBP) |
| 11/10/19 | NXR Heartland Regional Championships | Yankton Trail Park, SD | 3.1 | Open | 23:18 | 7:31 | |||
| 10/17/19 | CIML Central Conference Championship | DMACC | 3.1 | JV | 233/314 | -0.56 | 21:28.7 | 6:56 | You ROCK! (DPR) |
| 10/10/19 | Rumble on the River | Racoon River Park, IA | 3.15 | Open | 102/141 | -0.50 | 21:37 | 6:52 | |
| 9/26/19 | Indianola XC Invitational | Pickard Park | 3.1 | JV | 246/366 | -0.39 | 22:50 | 7:22 | |
| 9/21/19 | Heartland Cross Country Classic | Central College, IA | 3.1 | JV | 323/516 | -0.51 | 22:34.2 | 7:17 | You ROCK! (DPR) |
| 9/3/19 | Dallas Center-Grimes Invitational | DCG Burnett Sport Complex | 3.1 | V | 178/276 | -0.12 | 22:42.4 | 7:19 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.