Career Report for Kate Foster
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kate Foster's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central College, IA | 3.1 | 24:15.2 | 7:49 | 27 | 9/21/19 | Heartland Cross Country Classic | 1 |
| DCG Burnett Sport Complex | 3.1 | 24:15.8 | 7:50 | 36 | 9/3/19 | Dallas Center-Grimes Invitational | 2 |
| DMACC | 3.1 | 23:28 | 7:34 | 87 | 8/27/19 | Ankeny Centennial Early Bird Invite | 2 |
| Johnston Middle School | 2 | 16:33.75 | 8:17 | 48 | 9/17/20 | Dragon Dual | 1 |
| Rim Rock Farm, KS | 3.1 | 26:12.6 | 8:27 | 25 | 9/28/19 | Rim Rock Farm HS XC Classic | 1 |
| Wartburg College Max Course | 3.1 | 25:48.2 | 8:19 | 80 | 10/3/20 | Steve Johnson Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:33.75 | 8:17 | 9/17/20 | Dragon Dual | Johnston Middle School | 1 |
| 3.1 | 23:28 | 7:34 | 8/27/19 | Ankeny Centennial Early Bird Invite | DMACC | 7 |
Career Summary
Below is a summary of each season run by Kate Foster.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:51 | 0/1 | 25 | 0.58 |
| So | 3 | 8:51 | 0/1 | 61 | -0.20 |
| Johnston Career | 8 | 8:12 | 0/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/3/20 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | JV | 87/143 | -0.58 | 25:48.2 | 8:19 | |
| 9/17/20 | Dragon Dual | Johnston Middle School | 2 | JV | 76/118 | -0.20 | 16:33.75 | 8:17 | You ROCK! (SBP) |
| 9/1/20 | Dallas Center-Grimes Invitational | DCG Burnett Sport Complex | 3.1 | JV | 95/109 | -1.67 | 30:11 | 9:44 | |
| 10/17/19 | CIML Central Conference Championship | DMACC | 3.1 | JV | 68/234 | 0.39 | 23:33.7 | 7:36 | |
| 9/28/19 | Rim Rock Farm HS XC Classic | Rim Rock Farm, KS | 3.1 | Open | 21/112 | -0.51 | 26:12.6 | 8:27 | |
| 9/21/19 | Heartland Cross Country Classic | Central College, IA | 3.1 | JV | 66/299 | 0.14 | 24:15.2 | 7:49 | |
| 9/3/19 | Dallas Center-Grimes Invitational | DCG Burnett Sport Complex | 3.1 | V | 65/182 | 0.50 | 24:15.8 | 7:50 | |
| 8/27/19 | Ankeny Centennial Early Bird Invite | DMACC | 3.1 | F/S | 37/146 | 0.58 | 23:28 | 7:34 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.