Career Report for Jon Houp
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jon Houp's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Central College, IA | 3.1 | 20:48 | 6:43 | 74 | 9/18/10 | Heartland CC Classic | 1 |
DMACC | 3.1 | 17:09 | 5:32 | 35 | 10/2/08 | Ankeny Invitational | 3 |
ISU Bill Bergan Course | 3.1 | 18:00 | 5:48 | 49 | 9/4/08 | Little Cyclone Invite | 2 |
Lakeside Golf Course, IA | 3.1 | 16:30 | 5:19 | 36 | 10/25/08 | Iowa State Cross Country Championships | 4 |
Pickard Park | 3.1 | 17:07 | 5:31 | 16 | 9/19/09 | DM Roosevelt Heartland Invite | 9 |
Walnut Ridge Rec Area | 3.1 | 16:54 | 5:27 | 11 | 10/16/08 | CIML Central Champ | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3.1 | 16:30 | 5:19 | 10/25/08 | Iowa State Cross Country Championships | Lakeside Golf Course, IA | 23 |
Career Summary
Below is a summary of each season run by Jon Houp.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 6:00 | 1/2 | 3 | 1.13 |
So | 9 | 5:40 | 8/9 | 3 | 1.44 |
Jr | 4 | 5:43 | 1/4 | 2 | 1.44 |
Sr | 3 | 5:59 | 0/2 | 18 | 1.18 |
Johnston Career | 23 | 5:49 | 11/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/14/10 | CIML Central Conf | DMACC | 3.1 | JV | 7/93 | 0.90 | 17:44 | 5:43 | |
10/7/10 | Fort Dodge Invite | Lakeside Golf Course, IA | 3.1 | JV | 1/417 | 1.18 | 17:11 | 5:33 | You ROCK! (SBP) |
9/18/10 | Heartland CC Classic | Central College, IA | 3.1 | JV | 280/419 | -0.53 | 20:48 | 6:43 | |
10/26/09 | 4A District | Pickard Park | 3.1 | V | 34/70 | 0.35 | 18:32 | 5:59 | |
10/13/09 | CIML Central Champ | Pickard Park | 3.1 | V | 5/42 | 1.44 | 17:11 | 5:33 | You ROCK! (SBP) |
9/19/09 | DM Roosevelt Heartland Invite | Pickard Park | 3.1 | V | 44/120 | 1.12 | 17:07 | 5:31 | You ROCK! (LY, LR, PR) |
9/10/09 | Johnston Invitational | Walnut Ridge Rec Area | 3.1 | V | 4/125 | 1.40 | 17:59 | 5:48 | You ROCK! (LY) |
10/25/08 | Iowa State Cross Country Championships | Lakeside Golf Course, IA | 3.1 | V | 58/124 | 0.95 | 16:30 | 5:19 | You ROCK! (LR, PR, DPR) |
10/23/08 | 4A District | Pickard Park | 3.1 | V | 7/59 | 1.09 | 17:16 | 5:34 | You ROCK! (LR, PR) |
10/16/08 | CIML Central Champ | Walnut Ridge Rec Area | 3.1 | V | 11/42 | 1.44 | 16:54 | 5:27 | You ROCK! (LR, PR, SBP, DPR) |
10/9/08 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 35/87 | 1.12 | 17:01 | 5:29 | You ROCK! (LY, LR, PR, DPR) |
10/2/08 | Ankeny Invitational | DMACC | 3.1 | V | 26/76 | 1.27 | 17:09 | 5:32 | You ROCK! (LY, LR, PR, DPR) |
9/25/08 | Indianola Invite | Pickard Park | 3.1 | V | 33/90 | 1.22 | 17:52 | 5:46 | You ROCK! (LY, LR, PR) |
9/20/08 | Heartland Classic | Pickard Park | 3.1 | V | 115/133 | 0.47 | 19:12 | 6:12 | |
9/11/08 | Johnston Invitational | Walnut Ridge Rec Area | 3.1 | V | 14/120 | 1.22 | 18:06 | 5:50 | You ROCK! (LY, LR, PR) |
9/4/08 | Little Cyclone Invite | ISU Bill Bergan Course | 3.1 | V | 17/42 | 1.33 | 18:00 | 5:48 | You ROCK! (LY, LR, PR) |
10/9/07 | Central CIML Champ | Pickard Park | 3.1 | V | 21/39 | 1.13 | 17:53 | 5:46 | You ROCK! (LR, PR, SBP) |
10/4/07 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 53/91 | 1.02 | 17:47.9 | 5:44 | You ROCK! (DPR) |
9/27/07 | Ankeny Invitational | DMACC | 3.1 | V | 39/70 | 1.07 | 18:31 | 5:58 | |
9/20/07 | Indianola Invitational | Pickard Park | 3.1 | V | 73/116 | 0.84 | 18:55 | 6:06 | |
9/15/07 | Rider Invitational | Pickard Park | 3.1 | V | 62/103 | 0.72 | 18:27 | 5:57 | You ROCK! (DPR) |
9/6/07 | Johnston Invitational | Walnut Ridge Rec Area | 3.1 | V | 27/127 | 1.09 | 19:15 | 6:13 | You ROCK! (DPR) |
8/30/07 | Little Cyclone Invite | ISU Bill Bergan Course | 3.1 | F/S | 5/110 | 0.98 | 19:20 | 6:14 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.