Career Report for Lj Lipscomb
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lj Lipscomb's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central College, IA | 3.1 | 16:33 | 5:20 | 2 | 9/18/10 | Heartland CC Classic | 1 |
| DMACC | 3.1 | 16:09 | 5:13 | 4 | 9/30/10 | Ankeny Invitational | 2 |
| Lakeside Golf Course, IA | 3.1 | 16:12 | 5:14 | 18 | 10/7/10 | Fort Dodge Invite | 1 |
| Walnut Ridge Rec Area | 3.1 | 17:21 | 5:36 | 20 | 9/9/10 | Johnston Invitational | 1 |
| Yankton Trail Park, SD | 3.1 | 17:09.13 | 5:32 | 35 | 11/14/10 | Nike Heartland Regional NXN | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 16:09 | 5:13 | 9/30/10 | Ankeny Invitational | DMACC | 6 |
Career Summary
Below is a summary of each season run by Lj Lipscomb.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 6 | 5:22 | 0/1 | 2 | 1.78 |
| Johnston Career | 6 | 5:22 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/14/10 | Nike Heartland Regional NXN | Yankton Trail Park, SD | 3.1 | V | 133/219 | 0.59 | 17:09.13 | 5:32 | |
| 10/14/10 | CIML Central Conf | DMACC | 3.1 | V | 9/42 | 1.55 | 16:19 | 5:16 | |
| 10/7/10 | Fort Dodge Invite | Lakeside Golf Course, IA | 3.1 | V | 11/104 | 1.59 | 16:12 | 5:14 | |
| 9/30/10 | Ankeny Invitational | DMACC | 3.1 | V | 12/74 | 1.65 | 16:09 | 5:13 | You ROCK! (DPR) |
| 9/18/10 | Heartland CC Classic | Central College, IA | 3.1 | V | 40/166 | 1.26 | 16:33 | 5:20 | You ROCK! (DPR) |
| 9/9/10 | Johnston Invitational | Walnut Ridge Rec Area | 3.1 | V | 2/174 | 1.78 | 17:21 | 5:36 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.