Career Report for Lisa Friesth

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lisa Friesth's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central College, IA 2.48 18:30 7:28 9/18/10 Heartland CC Classic 2
Chippewa Middle School 2.48 17:32 7:04 9/25/09 Mustang Invitational 2
DMACC 2.48 17:51 7:12 10/14/10 CIML Central Conf 4
ISU Bill Bergan Course 2.48 20:06 8:06 9/4/08 Little Cyclone Invite 1
Lakeside Golf Course, IA 2.48 17:38 7:07 10/7/10 Fort Dodge Invite 3
Metro Waste Field Station 2.48 19:43 7:57 10/13/11 CIML Central Champ 1
Pickard Park 2.48 17:52 7:12 10/13/09 CIML Central Champ 2
Sam Weiss Recreational Area 2.48 19:35 7:54 9/1/09 Southeast Polk XC Invite 2
Valley Southwoods HS 2.48 19:09 7:43 9/13/11 Tom Karpen Invitational 1
Walnut Ridge Rec Area 2.48 17:55 7:13 10/16/08 CIML Central Champ 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2.48 17:32 7:04 9/25/09 Mustang Invitational Chippewa Middle School 23

Career Summary

Below is a summary of each season run by Lisa Friesth.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:40 1/1 24 0.42
So 5 7:29 2/2 18 1.03
Jr 7 7:30 3/7 21 0.75
Sr 5 7:53 0/3 27 0.22
Johnston Career 23 7:38 6/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/13/11 CIML Central Champ Metro Waste Field Station 2.48 JV 46/108 0.03 19:43 7:57
10/6/11 Fort Dodge Invite Lakeside Golf Course, IA 2.48 JV 67/190 0.11 18:53 7:37
9/29/11 Ankeny CC Invitational DMACC 2.48 JV 60/95 -0.05 20:09 8:08
9/13/11 Tom Karpen Invitational Valley Southwoods HS 2.48 JV 52/153 0.22 19:09 7:43 You ROCK! (SBP)
9/8/11 Johnston Invitational Walnut Ridge Rec Area 2.48 V 52/107 0.16 19:55 8:02
10/14/10 CIML Central Conf DMACC 2.48 JV 18/99 0.46 17:51 7:12 You ROCK! (LR, PR)
10/7/10 Fort Dodge Invite Lakeside Golf Course, IA 2.48 JV 48/306 0.55 17:38 7:07 You ROCK! (LR, PR)
9/30/10 Ankeny Invitational DMACC 2.48 JV 19/105 0.51 18:27 7:26
9/24/10 Mustang Invitational Chippewa Middle School 2.48 V 70/134 0.75 18:15 7:21 You ROCK! (SBP)
9/18/10 Heartland CC Classic Central College, IA 2.48 JV 81/256 0.12 18:30 7:28 You ROCK! (LR, PR)
9/9/10 Johnston Invitational Walnut Ridge Rec Area 2.48 JV 57/141 0.33 19:22 7:49
8/31/10 SE Polk Invitational Sam Weiss Recreational Area 2.48 V 113/277 0.28 20:16 8:10
10/13/09 CIML Central Champ Pickard Park 2.48 F/S 13/58 0.59 17:52 7:12 You ROCK! (LR, PR)
9/25/09 Mustang Invitational Chippewa Middle School 2.48 V 38/113 1.03 17:32 7:04 You ROCK! (SBP)
9/10/09 Johnston Invitational Walnut Ridge Rec Area 2.48 V 35/99 0.67 18:36 7:30 You ROCK! (LY)
9/5/09 Dutch Invitational Central College, IA 2.48 JV 29/144 0.35 19:14 7:45
9/1/09 Southeast Polk XC Invite Sam Weiss Recreational Area 2.48 V 109/250 0.33 19:35 7:54
10/16/08 CIML Central Champ Walnut Ridge Rec Area 2.48 F/S 15/67 0.42 17:55 7:13 You ROCK! (LR, PR, SBP)
10/9/08 Fort Dodge Invitational Lakeside Golf Course, IA 2.48 JV 73/275 0.37 18:11 7:20
10/2/08 Ankeny Invitational DMACC 2.48 JV 44/142 0.32 18:25 7:26
9/25/08 Indianola Invite Pickard Park 2.48 JV 61/171 0.23 19:18 7:47
9/11/08 Johnston Invitational Walnut Ridge Rec Area 2.48 V 60/113 0.20 20:14 8:10
9/4/08 Little Cyclone Invite ISU Bill Bergan Course 2.48 F/S 28/60 0.15 20:06 8:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.