Career Report for Kelly McGowan
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kelly McGowan's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Central College, IA | 2.48 | 20:02 | 8:05 | 51 | 9/18/10 | Heartland CC Classic | 1 |
Chippewa Middle School | 2.48 | 18:22.8 | 7:25 | 25 | 9/25/09 | Mustang Invitational | 2 |
DMACC | 2.48 | 17:25 | 7:01 | 34 | 10/2/08 | Ankeny Invitational | 4 |
ISU Bill Bergan Course | 2.48 | 18:01 | 7:16 | 57 | 9/4/08 | Little Cyclone Invite | 2 |
Lakeside Golf Course, IA | 2.48 | 17:04 | 6:53 | 56 | 10/9/08 | Fort Dodge Invitational | 3 |
Pickard Park | 2.48 | 17:28 | 7:03 | 44 | 9/25/08 | Indianola Invite | 5 |
Sam Weiss Recreational Area | 2.48 | 19:36 | 7:54 | 28 | 9/1/09 | Southeast Polk XC Invite | 2 |
Walnut Ridge Rec Area | 2.48 | 17:22 | 7:00 | 39 | 10/16/08 | CIML Central Champ | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2.48 | 17:04 | 6:53 | 10/9/08 | Fort Dodge Invitational | Lakeside Golf Course, IA | 24 |
Career Summary
Below is a summary of each season run by Kelly McGowan.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 7:29 | 1/1 | 16 | 0.76 |
So | 7 | 7:04 | 7/7 | 13 | 0.98 |
Jr | 4 | 7:49 | 0/2 | 25 | 0.61 |
Sr | 7 | 8:04 | 1/6 | 31 | 0.09 |
Johnston Career | 24 | 7:35 | 9/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/14/10 | CIML Central Conf | DMACC | 2.48 | JV | 62/99 | -0.31 | 19:42 | 7:57 | You ROCK! (LR) |
10/7/10 | Fort Dodge Invite | Lakeside Golf Course, IA | 2.48 | JV | 159/306 | -0.21 | 19:25 | 7:50 | |
9/30/10 | Ankeny Invitational | DMACC | 2.48 | JV | 54/105 | -0.03 | 20:01 | 8:04 | |
9/24/10 | Mustang Invitational | Chippewa Middle School | 2.48 | V | 81/218 | 0.04 | 19:37.6 | 7:55 | |
9/18/10 | Heartland CC Classic | Central College, IA | 2.48 | JV | 155/256 | -0.55 | 20:02 | 8:05 | |
9/9/10 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | JV | 81/141 | -0.08 | 20:23 | 8:13 | |
8/31/10 | SE Polk Invitational | Sam Weiss Recreational Area | 2.48 | V | 134/277 | 0.09 | 20:47 | 8:23 | You ROCK! (SBP) |
10/13/09 | CIML Central Champ | Pickard Park | 2.48 | JV | 46/89 | -0.39 | 19:56 | 8:02 | |
9/25/09 | Mustang Invitational | Chippewa Middle School | 2.48 | JV | 37/234 | 0.61 | 18:22.8 | 7:25 | You ROCK! (SBP) |
9/10/09 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | V | 54/99 | 0.28 | 19:36 | 7:54 | |
9/1/09 | Southeast Polk XC Invite | Sam Weiss Recreational Area | 2.48 | V | 110/250 | 0.33 | 19:36 | 7:54 | |
10/16/08 | CIML Central Champ | Walnut Ridge Rec Area | 2.48 | F/S | 4/67 | 0.68 | 17:22 | 7:00 | You ROCK! (LR, PR) |
10/9/08 | Fort Dodge Invitational | Lakeside Golf Course, IA | 2.48 | JV | 16/275 | 0.88 | 17:04 | 6:53 | You ROCK! (LY, LR, PR, DPR) |
10/2/08 | Ankeny Invitational | DMACC | 2.48 | JV | 23/142 | 0.70 | 17:25 | 7:01 | You ROCK! (LY, LR, PR, DPR) |
9/25/08 | Indianola Invite | Pickard Park | 2.48 | JV | 4/171 | 0.86 | 17:28 | 7:03 | You ROCK! (LY, LR, PR, DPR) |
9/20/08 | Heartland Classic | Pickard Park | 2.48 | JV | 21/134 | 0.31 | 17:49 | 7:11 | You ROCK! (LY, LR, PR) |
9/11/08 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | V | 17/113 | 0.98 | 17:39 | 7:07 | You ROCK! (LY, LR, PR, SBP) |
9/4/08 | Little Cyclone Invite | ISU Bill Bergan Course | 2.48 | F/S | 7/60 | 0.88 | 18:01 | 7:16 | You ROCK! (LY, LR, PR) |
10/9/07 | Central CIML Champ | Pickard Park | 2.48 | F/S | 11/56 | 0.28 | 18:47 | 7:34 | You ROCK! (LR, PR) |
10/4/07 | Fort Dodge Invitational | Lakeside Golf Course, IA | 2.48 | JV | 18/240 | 0.74 | 17:29.5 | 7:03 | You ROCK! (DPR) |
9/27/07 | Ankeny Invitational | DMACC | 2.48 | F/S | 15/98 | 0.76 | 17:56 | 7:14 | You ROCK! (SBP, DPR) |
9/20/07 | Indianola Invitational | Pickard Park | 2.48 | F/S | 22/106 | 0.43 | 19:12 | 7:45 | |
9/6/07 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | V | 27/106 | 0.69 | 19:08 | 7:43 | |
8/30/07 | Little Cyclone Invite | ISU Bill Bergan Course | 2.48 | F/S | 10/92 | 0.72 | 18:48 | 7:35 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.