Career Report for Derek Furrow

Class of 2008

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Derek Furrow's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
DMACC 3.1 17:41 5:42 9/27/07 Ankeny Invitational 1
ISU Bill Bergan Course 3.1 19:01 6:08 8/30/07 Little Cyclone Invite 2
Lakeside Golf Course, IA 3.1 17:09 5:32 10/4/07 Fort Dodge Invitational 6
Marshalltown Comm College 3.1 18:19 5:55 10/20/05 4A District Marshalltown 1
Otter Creek Golf Course 3.1 17:24 5:37 9/28/06 Ankeny Invitational 4
Pickard Park 3.1 17:33 5:40 10/9/07 Central CIML Champ 8
Urbandale Middle School 3.1 18:40 6:01 8/31/06 Urbandale Invite 4
Walnut Ridge Rec Area 3.1 18:27 5:57 9/8/05 Johnston Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 17:09 5:32 10/4/07 Fort Dodge Invitational Lakeside Golf Course, IA 30

Career Summary

Below is a summary of each season run by Derek Furrow.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:55 1/1 37 0.01
So 8 6:03 5/6 16 1.35
Jr 8 5:51 7/8 6 1.25
Sr 7 5:49 5/6 1 1.41
Johnston Career 30 6:09 19/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/9/07 Central CIML Champ Pickard Park 3.1 V 12/39 1.26 17:33 5:40 You ROCK! (LY, LR, PR)
10/4/07 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 26/91 1.29 17:09 5:32 You ROCK! (LY, LR, PR)
9/27/07 Ankeny Invitational DMACC 3.1 V 18/70 1.41 17:41 5:42 You ROCK! (SBP)
9/20/07 Indianola Invitational Pickard Park 3.1 V 38/116 1.16 17:53 5:46 You ROCK! (LY, LR)
9/15/07 Rider Invitational Pickard Park 3.1 V 38/103 0.91 17:56 5:47 You ROCK! (LY)
9/6/07 Johnston Invitational Walnut Ridge Rec Area 3.1 V 18/127 1.21 18:53 6:05
8/30/07 Little Cyclone Invite ISU Bill Bergan Course 3.1 V 28/42 1.10 19:01 6:08 You ROCK! (LR, PR)
10/28/06 Iowa State Cross Country Championships Lakeside Golf Course, IA 3.1 V 95/118 0.04 17:52 5:46 You ROCK! (LY)
10/10/06 CIML Central Champ Pickard Park 3.1 V 23/42 1.03 17:50 5:45 You ROCK! (LR, PR)
10/5/06 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 45/91 1.05 17:19 5:35 You ROCK! (LY, LR, PR)
9/28/06 Ankeny Invitational Otter Creek Golf Course 3.1 V 37/70 1.10 17:24 5:37 You ROCK! (LY, LR, PR)
9/21/06 Indianola Invitational Pickard Park 3.1 V 50/90 1.01 18:27 5:57 You ROCK! (LY, LR, PR)
9/16/06 Roosevelt Invitational Pickard Park 3.1 V 73/111 0.61 18:54 6:06 You ROCK! (LY, LR, PR)
9/7/06 Johnston Invite Walnut Ridge Rec Area 3.1 V 14/45 1.25 18:47 6:04 You ROCK! (SBP)
8/31/06 Urbandale Invite Urbandale Middle School 3.1 Jr/Sr 41/169 0.99 18:40 6:01 You ROCK! (LY, LR, PR)
10/29/05 Iowa State XC Championship Lakeside Golf Course, IA 3.1 V 98/115 -0.16 18:31 5:58
10/20/05 4A District Marshalltown Marshalltown Comm College 3.1 V 30/67 0.44 18:19 5:55
10/11/05 CIML Central Champ Otter Creek Golf Course 3.1 V 32/41 0.85 18:15 5:53 You ROCK! (LR, PR)
10/6/05 Fort Dodge Invite Lakeside Golf Course, IA 3.1 JV 5/175 0.72 18:18 5:54 You ROCK! (LY, LR, PR)
9/29/05 Ankeny Invitational Otter Creek Golf Course 3.1 JV 14/136 0.71 18:54 6:06 You ROCK! (LY, LR, PR)
9/22/05 Indianola Invite Pickard Park 3.1 F/S 16/128 0.77 19:15 6:13 You ROCK! (LR, PR)
9/8/05 Johnston Invitational Walnut Ridge Rec Area 3.1 JV 3/61 1.35 18:27 5:57 You ROCK! (LY, LR, PR, SBP)
9/1/05 Urbandale Invite Urbandale Middle School 3.1 F/S 26/140 0.63 19:55 6:25 You ROCK! (LY, LR, PR)
10/12/04 CIML Central Conference Pickard Park 3.1 F/S 36/73 -0.22 21:05 6:48
10/7/04 Fort Dodge Invite Lakeside Golf Course, IA 3.1 JV 96/210 -0.16 20:39 6:40
9/30/04 Ankeny Invite Otter Creek Golf Course 3.1 F/S 51/137 -0.05 20:32 6:37
9/28/04 Urbandale Invite Urbandale Middle School 3.1 F/S 38/92 -0.07 21:03 6:47 You ROCK! (LR, PR)
9/16/04 Ames Invitational ISU Bill Bergan Course 3.1 F/S 64/100 -0.34 22:14 7:10
9/9/04 Johnston Invitational Walnut Ridge Rec Area 3.1 JV 32/73 0.01 22:22 7:13 You ROCK! (SBP)
9/2/04 Urbandale Invite Urbandale Middle School 3.1 F/S 71/140 -0.17 22:20 7:12

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.