Career Report for Justin Coaldrake
Class of 2010
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Justin Coaldrake's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| DMACC | 3.1 | 18:58 | 6:07 | 124 | 10/2/08 | Ankeny Invitational | 2 |
| ISU Bill Bergan Course | 3.1 | 20:43 | 6:41 | 193 | 9/4/08 | Little Cyclone Invite | 2 |
| Lakeside Golf Course, IA | 3.1 | 18:40 | 6:01 | 189 | 10/9/08 | Fort Dodge Invitational | 3 |
| Otter Creek Golf Course | 3.1 | 19:39 | 6:20 | 46 | 9/28/06 | Ankeny Invitational | 1 |
| Pickard Park | 3.1 | 19:30 | 6:17 | 97 | 10/9/07 | Central CIML Champ | 8 |
| Urbandale Middle School | 3.1 | 21:14 | 6:51 | 157 | 8/31/06 | Urbandale Invite | 1 |
| Walnut Ridge Rec Area | 3.1 | 19:40 | 6:21 | 94 | 9/10/09 | Johnston Invitational | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 18:40 | 6:01 | 10/9/08 | Fort Dodge Invitational | Lakeside Golf Course, IA | 22 |
Career Summary
Below is a summary of each season run by Justin Coaldrake.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:34 | 1/1 | 20 | 0.33 |
| So | 7 | 6:32 | 4/5 | 12 | 0.73 |
| Jr | 7 | 6:29 | 5/7 | 16 | 0.68 |
| Sr | 2 | 6:19 | 2/2 | 15 | 0.82 |
| Johnston Career | 22 | 6:31 | 12/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/19/09 | DM Roosevelt Heartland Invite | Pickard Park | 3.1 | JV | 98/320 | 0.19 | 19:31 | 6:18 | You ROCK! (LY, LR) |
| 9/10/09 | Johnston Invitational | Walnut Ridge Rec Area | 3.1 | V | 28/125 | 0.82 | 19:40 | 6:21 | You ROCK! (LY, LR, PR, SBP) |
| 10/16/08 | CIML Central Champ | Walnut Ridge Rec Area | 3.1 | JV | 52/85 | -0.23 | 20:41 | 6:40 | |
| 10/9/08 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 45/255 | 0.51 | 18:40 | 6:01 | You ROCK! (LY, LR, PR, DPR) |
| 10/2/08 | Ankeny Invitational | DMACC | 3.1 | JV | 33/163 | 0.58 | 18:58 | 6:07 | You ROCK! (LY, LR, PR, DPR) |
| 9/25/08 | Indianola Invite | Pickard Park | 3.1 | JV | 42/145 | 0.43 | 20:10 | 6:30 | You ROCK! (LY, LR) |
| 9/20/08 | Heartland Classic | Pickard Park | 3.1 | JV | 130/242 | -0.41 | 21:36 | 6:58 | |
| 9/11/08 | Johnston Invitational | Walnut Ridge Rec Area | 3.1 | V | 40/120 | 0.68 | 19:53 | 6:25 | You ROCK! (LY, LR, PR, SBP) |
| 9/4/08 | Little Cyclone Invite | ISU Bill Bergan Course | 3.1 | JV | 34/129 | 0.37 | 20:43 | 6:41 | You ROCK! (LY, LR, PR) |
| 10/9/07 | Central CIML Champ | Pickard Park | 3.1 | F/S | 6/63 | 0.51 | 19:30 | 6:17 | You ROCK! (LY, LR, PR) |
| 10/4/07 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 52/244 | 0.32 | 19:27.7 | 6:17 | You ROCK! (LY, LR, PR, DPR) |
| 9/27/07 | Ankeny Invitational | DMACC | 3.1 | F/S | 20/128 | 0.53 | 19:50 | 6:24 | |
| 9/20/07 | Indianola Invitational | Pickard Park | 3.1 | F/S | 65/139 | -0.05 | 21:44 | 7:01 | |
| 9/15/07 | Rider Invitational | Pickard Park | 3.1 | JV | 38/151 | 0.18 | 19:58 | 6:26 | You ROCK! (LY) |
| 9/6/07 | Johnston Invitational | Walnut Ridge Rec Area | 3.1 | V | 37/127 | 0.73 | 20:23 | 6:35 | You ROCK! (LY, LR, PR, SBP) |
| 8/30/07 | Little Cyclone Invite | ISU Bill Bergan Course | 3.1 | V | 40/42 | 0.34 | 20:57 | 6:45 | |
| 10/10/06 | CIML Central Champ | Pickard Park | 3.1 | F/S | 20/65 | 0.16 | 19:40 | 6:21 | You ROCK! (LR, PR) |
| 10/5/06 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 85/243 | 0.10 | 19:48 | 6:23 | |
| 9/28/06 | Ankeny Invitational | Otter Creek Golf Course | 3.1 | F/S | 40/140 | 0.19 | 19:39 | 6:20 | You ROCK! (DPR) |
| 9/21/06 | Indianola Invitational | Pickard Park | 3.1 | F/S | 40/138 | 0.23 | 20:25 | 6:35 | You ROCK! (DPR) |
| 9/7/06 | Johnston Invite | Walnut Ridge Rec Area | 3.1 | JV | 22/77 | 0.33 | 21:29 | 6:56 | You ROCK! (SBP) |
| 8/31/06 | Urbandale Invite | Urbandale Middle School | 3.1 | F/S | 54/147 | 0.09 | 21:14 | 6:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.